Zydus Healthcare SA’s Post

Sweet Potato Spinach Frittata 🍠🥬 Ingredients: 1 tbsp Extra Virgin Olive Oil 1 1/2 Sweet Potato (medium, peeled and cut into small cubes) 3 cups Baby Spinach (chopped) 4 Eggs (whisked) Sea Salt & Black Pepper (to taste) 2 cups Egg Whites Method: Preheat the oven to 400°F (204°C). Heat the oil in a cast-iron skillet (or another oven-safe pan) over medium heat. Add the sweet potato and cook, stirring occasionally, for about 10 minutes or until the potatoes are just tender. Add the spinach and stir until wilted. Season the whisked eggs with salt and pepper then pour the eggs into the pan with the vegetables and let the eggs cook for about 30 seconds or until they just begin to set before gently stirring with a spatula to ensure the vegetables are well incorporated into the eggs. Transfer the skillet to the oven. Bake for 10 to 12 minutes or until the eggs have set and are firm to the touch in the center of the pan. Let it sit for about five minutes before cutting into wedges. Serve and enjoy! Start your day with this nutritious Sweet Potato Spinach Frittata! #HealthyEating #BreakfastRecipe #KoruNutrition

[8/1/24, 9:05:15 PM] ‪+44 7341 942111‬: riday post [8/1/24, 9:05:17 PM] ‪+44 7341 942111‬: No time for cooking try my recipe👇🏼 Macros for 3 meals > P: 88- C: 152- F: 39.3 •⁠ ⁠1 diced Chicken thighs 300g •⁠ ⁠Basmati rice 200g  •⁠ ⁠Olive oil 30g  •⁠ ⁠1 Diced red onion •⁠ ⁠1 Diced garlic clove  •⁠ ⁠Salt, Oregano, mixed herbs, black pepper to taste Preparation: Cooked all in one pot and let it cook on medium heat for 25 mins. To serve add some siracha mayonnaise, Now disfruta! Remember to modify your quantities based on your nutritional plan, if you work with me of course 😅 otherwise happy to give some free guidance. Like this post if you want more of my recipes 🤤 Speak you soon Emmir #bristolfitness #bristolfit #nutritionplan

Whipping up something wholesome! Check out this delicious and healthy bread recipe that’s packed with nutrients and flavour. Perfect for sandwiches, toast, or enjoying on its own! This bread is low GI, so it's a great choice for diabetics! 𝗔𝗻𝗰𝗶𝗲𝗻𝘁 𝗚𝗿𝗮𝗶𝗻𝘀 𝗦𝗲𝗲𝗱𝗲𝗱 𝗕𝗿𝗲𝗮𝗱 𝗥𝗲𝗰𝗶𝗽𝗲 Makes two loaves 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: 1 tbsp Olive Oil 200g Wholemeal Rye flour 400g Wholemeal Spelt + 1 tbsp 65g Sunflower Seeds 35g Golden Linseeds 40g Pumpkin Seeds 20g Nigella Seeds 12g Ajwain Seeds 1 heaped tsp salt 2 x 7g packets Fast Action Dried Yeast 1 tbsp of Barley Malt Extract or Honey 550ml Warm water 𝗠𝗲𝘁𝗵𝗼𝗱 Oil two 900g loaf tins with olive oil. Sprinkle 1 tbsp of the Spelt flour to coat the tin. Add to a large bowl the flour, seeds and salt. Mix thoroughly. Then add the yeast and mix. In a jug stir the Barley Malt Extract or honey into 550ml of warm water. Pour the water into the dry ingredients and lightly mix until just combined. Divide the dough between the two prepared tins and loosely cover with cling film and leave to rise for around an hour until almost doubled in size. Bake in a preheated oven at 200C on the middle shelf for 35 minutes. To check if the bread is cooked, remove it from the tin and tap the bottom – it should sound hollow. This bread can be frozen. #HealthyBread #HomemadeGoodness #CleanEating #baking #supplements #health #HealthAid #wellness #vitamins #minerals #nutrients #healthy #lowgi #diabetes #bloodsugar #fibre #digestivehealth

🌟 It's -almost- time for the Oscars! 🎬 Whether it's movie night or a special event, elevate your snack game with healthy treats that align with Dr. Gupta's veggie-packed recommendation! You wouldn't be cheating, really 😉. 🍿 CAULIFLOWER POPCORN (Makes 6 snack portions) Ingredients: 2 large heads of cauliflower, broken into popcorn-size florets Avocado oil spray ¼ cup (15 grams) nutritional yeast 1 tsp garlic powder 1 tsp chili powder (optional) Sea salt and freshly ground black pepper Instructions: Line two baking sheets with parchment paper. Preheat the oven (optional: preheat the pans, too) to 450º F (230ºC). Spray the cauliflower with oil until well coated, then add seasonings. Mix well. Spread cauliflower over the prepared baking sheets. Roast for 15 minutes, toss for even cooking, and then roast for another 15 (or so) minutes. 🍿 The cauliflower is done when it's crispy and golden brown. Let it cool slightly before serving. YUM! Going to give this a try? Let us know in the comments below! 🌽💬 #HealthySnacks #OscarsSnacks #MovieNightDelight #VeggieMagic #SnackTimeJoy

Indulge in Gluten-Free Goodness! Introducing our Cashew Nut Butter Pancake recipe - perfect for a delicious breakfast or a versatile option for bread and tortillas! 😋 This recipe is not only gluten-free and dairy-free but also salicylate-free, making it compatible for the GAPS diet. Plus, it's easily adaptable for nut-free folks by swapping cashew butter with sunflower seed butter. Ingredients: - 1 tablespoon cashew nut butter (or sunflower seed butter for nut-free) - 1 egg - ¼ teaspoon of baking soda - Ghee for pan Directions: 1️. Beat egg well in a bowl using a fork. 2️. Add nut/seed butter and baking soda, then mix by hand until well blended. 3️. Heat a pan and add ghee to coat the surface. 4️. Scoop batter into the pan and cook over medium/low heat, allowing the pancake to cook and set before flipping. 5️. Flip the pancake and cook the second side until golden brown. 6️. Serve with your favourite toppings - we recommend maple syrup for a touch of sweetness! 🍁 Enjoy a stack of these delectable pancakes guilt-free!  #GlutenFreeGoodness #DairyFreeDelight #GAPSDietApproved #NutFreeOption #HealthyEating #PancakeLove

✨ Pancake Palooza is always a family favorite! What was your favorite part? This weekend, keep the party going with some easy and nutritious homemade mini banana pancakes.🍌🥞 Gather the following: 🥞 1 medium ripe banana (best with brown spots) 🥞 2 eggs 🥞 2 tbsp. coconut flour or all-purpose flour 🥞 1 tbsp. milk of choice (dairy or dairy-free) 1. Mash banana in a medium bowl. 2. Add eggs and whisk with a fork until combined. 3. Add in flour and milk. Mix to combine until the texture of normal pancake batter. Add milk gradually if too thick. 4. Lightly coat pan or griddle with oil or butter over medium heat. 5. Once pan is hot, add one heaping tablespoon of better for each pancake. Cook 2-3 minutes until pancakes puff up slightly. 6. Flip pancakes and cook until golden brown underneath. 7. Repeat with more oil or butter as needed. Recipe yields 9 mini pancakes. 8. Top with nut butter or fruit and enjoy! Check out https://lnkd.in/eSxbzCHC for ingredient substitutions and nutritional information. 🍽 #pancakepalooza

Calling all pancake lovers👇 … As promised yesterday….the Superfood Pancake recipe! 🥞 If you are trying to cut down on gluten, reduce inflammation, increase fiber, improve digestion…this bad boy is for you! “It Is the ONE” Single-Serve Pancakes as found in Living Candida-Free, by Ricki Heller, RHN and Andrea Nakayama 1 Serving - This amount makes 2 medium-sized pancakes. 6 Tbsp (75ml) milk of choice (I like unsweetened almond milk) 1 tsp (5ml) raw apple cider vinegar 5-10 drops plain or vanilla pure liquid stevia 1 Tbsp (15ml) of each of the following: smooth natural almond butter/sunflower seed butter whole chia seeds uncooked quinoa, amaranth, or millet uncooked whole buckwheat (I use Cream of Buckwheat cereal) raw hemp hearts coconut flour 1/4 tsp (1 ml) baking powder Pinch of sea salt (I use Real Salt) Coconut oil for the pan (I use Grass-Fed Butter 🧈) Whisk together the wet ingredients until smooth and set aside. In a coffee grinder or blender - grind all of the dry ingredients. Pour the dry mixture into the wet mixture and stir. It’ll be the consistency of soft cookie dough. Butter/Oil your pan. You may need to be generous. Flatten the batter (to about 1/4 in (6mm)) with your spatula. Cook on medium heat until the top dries out and turns golden. Flip and cook and eat! ~ This pancake is so filling (and full of ancient grains and superfoods), it can last me several hours. I top the cakes off with a little maple syrup 🍁 Would you change or add anything? Perhaps a seasonal fruit topping? Ps. I ate them before realizing I didn’t take a picture. 🤦♀️

This week’s recipe is not just gluten-free, it’s also dairy-free. It’s a great recipe for the nicer days as we move into the early spring. It’s light and sure to nourish your mind, body and soul. Shrimp Ceviche Tostadas INGREDIENTS 16 oz (454 g) peeled and deveined shrimp 1/4 red onion 1/4 bell pepper 1/4 cilantro bunch 1 red chili pepper 1 scallion 1 cup (242 g) lime juice 2 tbsp (31 g) orange juice 1/2 tbsp (9 g) salt 8 gluten free corn tostadas DIRECTIONS 1. Fill a medium-sized bowl with iced water and set it aside. 2. Fill a medium saucepan with water and bring it to a boil. 3. Add the shrimp and cook until pink. Around 1 minute. 4. Add the shrimp to the bowl of ice water to stop the cooking process. Let sit. 5. Mix lime juice, orange juice, and kosher salt in a bowl. Set aside. 6. Slice the red onion, bell pepper, and red chili pepper into thin strips or rounds. 7. Slice the shrimp in half. 8. Add the sliced red onion, bell pepper, red chili pepper, and shrimp to the lime juice mixture and mix well. Refrigerate for 25 minutes before serving. 9. Top gluten free corn tostadas with shrimp ceviche, sliced scallions, and cilantro. Optional: Add avocado Enjoy! Dr. Julie Lynn

🌟 It's -almost- time for the Oscars! 🎬 Whether it's movie night or a special event, elevate your snack game with healthy treats that align with Dr. Gupta's veggie-packed recommendation! You wouldn't be cheating, really 😉. 🍿 CAULIFLOWER POPCORN (Makes 6 snack portions) Ingredients: 2 large heads of cauliflower, broken into popcorn-size florets Avocado oil spray ¼ cup (15 grams) nutritional yeast 1 tsp garlic powder 1 tsp chili powder (optional) Sea salt and freshly ground black pepper Instructions: Line two baking sheets with parchment paper. Preheat the oven (optional: preheat the pans, too) to 450º F (230ºC). Spray the cauliflower with oil until well coated, then add seasonings. Mix well. Spread cauliflower over the prepared baking sheets. Roast for 15 minutes, toss for even cooking, and then roast for another 15 (or so) minutes. 🍿 The cauliflower is done when it's crispy and golden brown. Let it cool slightly before serving. YUM! Going to give this a try? Let us know in the comments below! 🌽💬 #HealthySnacks #OscarsSnacks #MovieNightDelight #VeggieMagic #SnackTimeJoy