364: The Now Factor: Upgrade your health and happiness immediately with one simple step.

In a world that seems to be spinning faster by the day and giving us more opportunities to consume information and overcomplicate our lives, it is all too easy to underestimate or forget the profound impact that simple measures can make on our health and happiness.

For example, learning how to pay attention to your life and be fully present can improve nearly every aspect of your well-being, from mental health to physical health to behavioral health.

In this episode, I cover:

• The underestimated health costs of NOT being present in your life,
• The “thieves of presence” in your life.
• Simple strategies for refocusing and how it will amplify your health and happiness almost immediately.

You can listen here.

Have a listen.  Share it with someone who could use the reminder.

Meet Courtney Townley!

Courtney Townley is a mid-life wellness pioneer, coach, host of the top-rated podcast Grace & Grit, and creator of The Consistency Code. Through her show, members-only community, 1-1 work, and programs, she helps women entering their mid-life season embrace it as their Power Years — a.k.a. their time to step out rather than fade out. For more from Courtney and to learn more about her approach and community, stop by graceandgrit.com.