Power-FULL Aging (Part 3): Supporting Biochemistry

Losing hormones at midlife can make life challenging in so many ways AND…

There are a lot of things we can do to minimize suffering as we transition through pre and post-menopause, which is precisely what we are exploring on this episode of the Grace & Grit podcast.

My dear friend and functional diagnostic practitioner, Laini Gray, joins me to discuss:

• What biochemistry is and why it matters to the quality of the aging process.
• Some of the most notable biochemical shifts we experience at midlife.
• What a shifting biochemical landscape is asking of us at midlife.
• Simple (and cheap) strategies for supporting your biochemistry at midlife.

… and so much more!

Have a listen here and, if it lands, consider sharing it with another woman who might benefit from the message.

MENTIONED IN THIS EPISODE

• Women’s Health Reimagined FREE Live Masterclass (3 Dates to Choose From)
• Episode 356: Power-FULL Aging (Part 1): Embracing Change
• Episode 357: Power-FULL Aging (Part 2): Rethinking Your Approach

Meet Courtney Townley!

Courtney Townley is a mid-life wellness pioneer, coach, host of the top-rated podcast Grace & Grit, and creator of The Consistency Code. Through her show, members-only community, 1-1 work, and programs, she helps women entering their mid-life season embrace it as their Power Years — a.k.a. their time to step out rather than fade out. For more from Courtney and to learn more about her approach and community, stop by graceandgrit.com.