HOW TO HANDLE TOXIC FRIENDS & COLLEAGUES?

Have you ever found yourself in a toxic friendship or working alongside toxic colleagues?

It's not uncommon, but it's essential to recognize when it's time to maintain a distance. In this article, we'll explore how to navigate these situations while maintaining healthy boundaries.

When did you realize you were in a toxic friend circle?

It's not always easy to recognize when a friendship is toxic, but if you find yourself feeling drained, anxious, or unhappy after spending time with someone, it may be time to re-evaluate the friendship. Toxic friends can be manipulative, judgmental, and unsupportive. If you're feeling uncomfortable around someone, trust your instincts and create some distance.

How to maintain distance while keeping certain connections as colleagues

Sometimes it's not possible to cut ties completely, especially if you work alongside a toxic colleague. In these situations, it's important to maintain a professional relationship while keeping your distance. You can do this by being polite and respectful without engaging in gossip or spending unnecessary time together outside of work. Remember, you don't have to be friends with everyone you work with.

What should you not share with toxic colleagues in the office?

It's important to be careful about what you share with toxic colleagues. They may use personal information against you or manipulate situations to their advantage. Avoid sharing details about your personal life, including your family, relationships, or finances. Keep conversations focused on work-related topics and avoid getting drawn into gossip or drama.

Remember, toxic relationships can have a negative impact on your mental health and well-being. It's okay to set boundaries and prioritize your own needs. Surround yourself with positive, supportive friends and colleagues who uplift you and make you feel good about yourself. You deserve to be surrounded by people who bring out the best in you.