The Power of BioSyncing with Angela Foster
On this week’s episode of the WHOOP Podcast, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Angela Foster. Angela Foster is an award-winning nutritionist, health & performance coach, keynote speaker and host of The High-Performance Health Podcast.
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Kristen and Angela's Discussion:
Research Links:
This podcast really helped me better understand my WHOOP data and how to use it
Exceptional podcast here and some great points from Angela, especially around the power of visualization to bring about change and usher in the version of your future self you aspire to be. Some further strong points on the correlation between work being energizing or depleting if it aligns / doesn’t align with your priorities, skills, desires and the season you are in in your life. Be true to yourself and you can accomplish a lot more.