ProOrtho

Are foot aches holding you back? Foot arthritis can make every day a challenge, but understanding your options is the first step toward relief. Learn more about causes, symptoms, and treatments to get back on your feet with confidence. #ProOrtho #FootHealth #ArthritisRelief

Looking for a comforting and nutritious meal? This delicious butternut squash soup with coconut milk and ginger not only warms you up but also features anti-inflammatory ingredients that can help reduce joint pain and improve overall health. #ProOrtho #HealthyEating #AntiInflammatory #ButternutSquashSoup

🦵 Exercise of the Week: Lunges! 🦵 Boost your leg strength and stability with lunges! This exercise targets your quads, hamstrings, and glutes. ✅ How to Do It: 1. Stand tall and take a step forward with your right foot 2. Lower your body until both knees are bent at 90-degree angles 3. Push back to the starting position and repeat on the other side 4. Aim for 10-12 reps on each leg #ProOrtho #ExerciseOfTheWeek #Lunges

🦵 Exercise of the Week: Lunges! 🦵 Boost your leg strength and stability with lunges! This exercise targets your quads, hamstrings, and glutes. ✅ How to Do It: 1. Stand tall and take a step forward with your right foot 2. Lower your body until both knees are bent at 90-degree angles 3. Push back to the starting position and repeat on the other side 4. Aim for 10-12 reps on each leg

Fuel your recovery the right way! What you eat can make a big difference in healing after orthopedic surgery. Discover which foods can boost your recovery and get you back on your feet faster. #ProOrtho #NutritionTips #HealthyEating

Tip #6: Morning Moves 🏃♀️ #ProOrtho #ArthritisTips #Exercise

Your journey to pain-free living starts here! From advanced orthopedic care to personalized treatment plans, ProOrtho is dedicated to getting you back to doing what you love. Discover how we can help you feel your best today! #ProOrtho #OrthopedicCare #PainFreeLiving

💪 Exercise of the Week: Shoulder Taps! 💪 Strengthen your core and shoulders with this effective exercise! ✅ How to Do It: 1. Start in a high plank position 2. Tap your right hand to your left shoulder, then switch sides 3. Aim for 10-15 taps on each side #ProOrtho #ExerciseOfTheWeek #ShoulderTaps

Staying active and building meaningful relationships can play a key role in preserving cognitive health. 🧠⚙️ Discover how regular exercise and strong social connections can help reduce the risk of cognitive decline: #CognitiveHealth #ActiveLiving #MentalHealth #PreventativeCare

🏋️♂️ Exercise of the Week: Wall Sits! 🏋️♂️ Build lower body strength and endurance with this effective isometric exercise! Wall sits target your quads, hamstrings, and glutes. ✅ How to Do It: 1. Stand with your back against a wall 2. Slide down until your knees are at a 90-degree angle, keeping your back flat against the wall 3. Hold the position for 20-60 seconds Tip: Engage your core and keep your feet shoulder-width apart #ProOrtho #ExerciseOfTheWeek #WallSits