Counselling in Canberra, ACT

Life feels out of balance or experiencing significant change? We all struggle from time to time with juggling life's pressures and demands, and sometimes we find that our life is out of balance - the different elements which make up a fulfilling life are not quite where you want them to be. I aim to support you in finding the balance you seek.

Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"

I'm a clinical psychologist who works with all groups (18+) on a diverse range of mental health issues, I have a particular interest in trauma, grief, relationship issues, depression, life transitions (such as separation), personality disorders (such as helping individuals who are struggling with borderline personality disorder traits or helping people manage difficult relationship with individuals with narcissistic traits or helping individuals who have suffered narcissistic abuse), multicultural / culturally and linguistically diverse populations, and helping people who are struggling with sexual difficulties or dysfunction.

If you are wanting to live a better life and need support, then I look forward to talking with you. My professional journey encompasses a diverse range of experiences, including working with people who seek support for stress, anxiety, depression, health issues, adjusting to life changes, parenting support, change to relationships, grief and loss, empty nest, peri and post-menopausal stages, caring for elderly parents etc. My passion lies in working with people of all ages as they navigate life’s challenges and seek positive changes. I have a particular interest in supporting women through mid life and beyond.

Daniel is a sexologist and psychotherapist who enjoys working empathically and collaboratively with individuals and partnerships of all cultural, gender, and sexual identities to provide support for their sexological needs. He specialises in working with sexological presentations around male sexual health, sexual and gender identity, intimacy, pleasure, desire discrepancy, kink and fetish-related behaviours, sexual functioning and relational challenges. Taking a non-judgmental and holistic approach, he assists his clients by providing tools to access their potential in overcoming the difficulties faced in their lives.

Being brave with a trusted listener can help us navigate life’s challenges. It helps us move through the strong emotions that make us feel like the ground is giving way. No matter where our stories have taken us, we all just want to be ok, to feel like we can cope, find connection and meaning.

BodyMatters Australasia provides treatment for eating disorders, body image issues and problematic exercise. Specifically clinical eating dosorders such as anorexia, bulimia, binge eating and arfid. Also subclinical eating issues such as orthorexia. Our large team enables specific expertise within this such as an overlap with neurodivergence including adhd and autism, trauma, other health issues such as diabetes. We also service the LGBTQI+ community. We have immediate availability for new clients due to our growing team. We offer face to face (Sydney) and Telehealth treatment.

Discover a new approach to ADHD diagnosis and counselling at OzPsych. Specializing in adult ADHD, I am a compassionate professional who not only understands ADHD from a clinical perspective but also from personal experience. I believe in creating a safe, non-judgmental space where you can explore your unique journey with ADHD &/or Adult ASD. Services are available Monday, Thursday, and Friday from 9:00 AM to 6:00 PM. Website www.ozpsych.com.au. In an emergency, please contact Lifeline at 13 11 14 or Beyond Blue at 1800 512 348 or 000.

The Empty Cradle supports involuntary childless women to grieve the loss of motherhood and create lives of connection, meaning and joy. As lived experience counsellors we understand childlessness can leave women feeling broken hearted and excluded from the world of children, mothers and families. We can experience profound grief, shame, diminished self worth, struggle for meaning and purpose, and impact on interpersonal relationships. There can be regrets, bereavement, losses and ongoing trauma. We support women to develop esteem, confidence and competence to navigate this difficult terrain and gently create a new vision for life.

We are born in relationship, we are wounded in relationship, and we can be healed in relationship. Each person's journey is different, and my therapeutic approach is tailored to meet your specific needs and goals. Whether you're dealing with anxiety, depression, relationship issues, life transitions, grief, trauma or seeking personal growth, I am here to provide a safe and supportive environment where you can explore your thoughts and feelings without judgment.

Hey there, I'm Valentina, the face and heart behind Soul Soothing Psychology! My passion is utilising the powerful benefits of EMDR and schema therapy with clients who are curious, reflective and recognize that painful experiences affect every aspect of their being. I believe that painful experiences can break us, leaving us with shattered fragments, and affecting our hearts, mind, body, and soul. Together, we embark on a journey towards more joy, meaningful moments, and a deeper connection to yourself and your loved ones.

Dr Karla offers both in-person sessions (Brisbane) and telehealth sessions. You will need a Mental Health Treatment Plan to see Karla. Karla treats all psychological conditions. Karla practises at: Hamilton QLD (Brisbane) See: www.drkarlajohnston.com

I have assisted clients from a wide range of age groups and backgrounds with managing their anxiety, depression, life stresses, phobias, obsessive-compulsive and trauma related challenges. When you speak to me, you can expect an open-minded, easy going and non-judgemental person who will listen to what brought you to seek support. We will work together to realise your goals such as improving self-esteem, establishing meaningful relationships, understanding and correcting negative responses to life triggers, all towards creating a more fulfilling and connected life.

Have you ever noticed that you seem to have some significant negative landmarks from childhood that: 1. Make you feel like you’re permanently damaged, or 2. Mean you are easily triggered into fight, flight or freeze mode in some way, or 3. Make you feel like you can’t cope as well as other people, or 4. Make it hard for you to be able to control your emotions, or 5. Make it hard for you to trust others, or 6. Somehow get in the way of being able to get or maintain healthy friendships or romantic relationships? If this sounds like you, you might have some unresolved trauma or overwhelming experiences that need processing to resolve.

As a holistic, relational, gestalt therapist, my approach is grounded in the present moment, non-pathologising, inclusive and trauma-informed. Through the lens of anti-oppressive practice, I prioritise creating a therapeutic space where all the parts of you are considered, held and deeply respected. In sessions, your healing, growth, and increasing self-awareness is what we co-create in this space. I can support you in connecting with your inner experiences to empower you to make meaningful changes in your life and make deeper connections to yourself, others, and the wider environment.

Hello and welcome. I'm Glyn, a counsellor who works with individuals facing various challenges, whether it be dealing with a diagnosed mental health condition, navigating significant life transitions, or simply feeling overwhelmed by everyday stressors. My goal is to create a safe space to meet you where you are, without judgment or assumptions. I believe in the importance of self-compassion, acceptance, and empowering individuals to make meaningful changes in their lives. While I welcome individuals from all walks of life, as a former primary school teacher I have a particular interest in working with teachers.

Are you experiencing trauma, PTSD, anxiety, stress, depression, OCD, ADHD, mood disorders, dissociation, or relationship challenges? I specialize in IFS, ACT, CBT, Ericksonian Hypnosis, and Somatic methods. Drawing from my experience and expertise as an Adjunct Clinical Fellow in Counselling and Psychology at ECU, I provide comprehensive support. Nicole said in her Google review, "Where do I start? By saying Gabriele saved my life?" I've helped countless individuals through their darkest times when other solutions and support have not worked. Using a collaborative, respectful, and compassionate approach, I know I can help you too.

I am a clinical psychologist that enjoys working clinically with a diverse range of groups, however, my main areas of experience and expertise are with trauma, including PTSD and Complex-PTSD and personality disorders, specifically those who are managing difficult relationships with narcissistic or high conflict personalities, and individuals with Borderline Personality Disorder. Additionally, I work across areas including anxiety, depression, domestic violence, and grief.

I am an experienced trauma-informed therapist. I work well with people who are ready to do 'the work'. I briefly bring strategies that can be useful to your everyday life initially, relying on modalities such as mindfulness and polyvagal theory, before moving into deeper work based in Internal Family Systems (IFS), if and when the time is right. I assist/guide you to reveal and heal the parts of you that carry thoughts, feelings and behaviours that no longer serve you. It is not always doom and gloom. We work together light-heartedly to safely reveal your unconscious motivations and inner strength, towards lasting healing. It works.