Counselling in Golden Beach, QLD

Photo of John Belchamber - Sunny Coast Counselling, ACA-L2, Counsellor
Sunny Coast Counselling
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Golden Beach, QLD 4551
John sees developing a strong therapeutic relationship with his clients as the key to successful counselling. He helps clients work through life’s challenges in a nurturing, non-judgemental, safe space so that they can live the life that they choose. John believes that every client can achieve the outcomes they desire and that his role is to sit with them, understand where they are today and help them decide where they would like to be. Once his clients are clear on this, John helps them to use the strengths and resources they already have, and develop new skills that they may need, in order to achieve their life goals.
John sees developing a strong therapeutic relationship with his clients as the key to successful counselling. He helps clients work through life’s challenges in a nurturing, non-judgemental, safe space so that they can live the life that they choose. John believes that every client can achieve the outcomes they desire and that his role is to sit with them, understand where they are today and help them decide where they would like to be. Once his clients are clear on this, John helps them to use the strengths and resources they already have, and develop new skills that they may need, in order to achieve their life goals.
(07) 5224 2016 View (07) 5224 2016
Photo of Carla Hopper, PsychD, PsyBA - Clin. Psych, Psychologist
Carla Hopper
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Golden Beach, QLD 4551  (Online Only)
Waitlist for new clients
I am a Clinical Psychologist and have experience working in community, public and inpatient mental health and drug and alcohol services. Largely my clinical experience has been working with anxiety, mood issues, self esteem, relationship concerns, and drug and alcohol concerns. I have also worked within perinatal mental health settings including inpatient support for parents of babies in NICU. My therapeutic style is warm, genuine and humanistic. I aim to create a respectful, collaborative relationship with my clients that fosters a sense of safety but also an experience in which you feel heard and deeply understood.
I am a Clinical Psychologist and have experience working in community, public and inpatient mental health and drug and alcohol services. Largely my clinical experience has been working with anxiety, mood issues, self esteem, relationship concerns, and drug and alcohol concerns. I have also worked within perinatal mental health settings including inpatient support for parents of babies in NICU. My therapeutic style is warm, genuine and humanistic. I aim to create a respectful, collaborative relationship with my clients that fosters a sense of safety but also an experience in which you feel heard and deeply understood.
(07) 4243 4225 View (07) 4243 4225
Photo of Yasmini Kedem, MA
Yasmini Kedem
MA
Verified Verified
Golden Beach, QLD 4551
Yasmini's-Biography In my prior life, I spent over 30 years as an artist & teacher, locally & internationally. Assisting self-esteem assisting learning within Education and Community led me to become an art therapist, counsellor and life coach. For over five years my calling & fulfilment has been to ignite, awaken hope & inspiration evolving from self-awareness toward healing for people with significant life challenges around health and wellbeing. To this end I completed a Master of Counselling & related trauma informed qualifications. I am a Level 3 Counsellor & fully endorsed by Positive Directions; and I-Mind Corner.
Yasmini's-Biography In my prior life, I spent over 30 years as an artist & teacher, locally & internationally. Assisting self-esteem assisting learning within Education and Community led me to become an art therapist, counsellor and life coach. For over five years my calling & fulfilment has been to ignite, awaken hope & inspiration evolving from self-awareness toward healing for people with significant life challenges around health and wellbeing. To this end I completed a Master of Counselling & related trauma informed qualifications. I am a Level 3 Counsellor & fully endorsed by Positive Directions; and I-Mind Corner.
(07) 5241 2345 View (07) 5241 2345

More Therapists Nearby

Photo of Preston Mayo, AMHSW, Clinical Social Work/Therapist
Preston Mayo
Clinical Social Work/Therapist, AMHSW
Verified Verified
Caloundra, QLD 4551
How are things going for your children? You might have stumbled across something thats really worried you. Maybe they've pulled back into social media or video games. Perhaps they're having some eating issues. The GP may be saying they have anxiety or depression. If you're still reading, things are probably feeling pretty off between you, your kid(s) and other important people. These problems might have you wondering if you've stuffed up as a parent, or fearing the worst if things don't improve. It's painful because it really matters. I have helped hundreds of families, facing problems like these, get their lives back on track.
How are things going for your children? You might have stumbled across something thats really worried you. Maybe they've pulled back into social media or video games. Perhaps they're having some eating issues. The GP may be saying they have anxiety or depression. If you're still reading, things are probably feeling pretty off between you, your kid(s) and other important people. These problems might have you wondering if you've stuffed up as a parent, or fearing the worst if things don't improve. It's painful because it really matters. I have helped hundreds of families, facing problems like these, get their lives back on track.
(07) 3132 3835 View (07) 3132 3835
Photo of Nick Cacuick, AMHSW, Clinical Social Work/Therapist
Nick Cacuick
Clinical Social Work/Therapist, AMHSW
Verified Verified
Caloundra, QLD 4551
Are you struggling with your thoughts and emotions? Are you feeling overwhelmed, flat, or like you're losing a sense of control? Using integrative therapeutic modalities, Nick is able to provide tailored support to help you through a wide range of issues and mental health concerns. Nick is an Accredited Mental Health Social Worker and Psychotherapist with training in EMDR Therapy, Acceptance and Commitment Therapy, Internal Family Systems Therapy, Counselling, and Mindfulness-based stress reduction techniques.
Are you struggling with your thoughts and emotions? Are you feeling overwhelmed, flat, or like you're losing a sense of control? Using integrative therapeutic modalities, Nick is able to provide tailored support to help you through a wide range of issues and mental health concerns. Nick is an Accredited Mental Health Social Worker and Psychotherapist with training in EMDR Therapy, Acceptance and Commitment Therapy, Internal Family Systems Therapy, Counselling, and Mindfulness-based stress reduction techniques.
(07) 5241 4999 View (07) 5241 4999
Photo of Coralie Ponsinet, ACA-L1, Counsellor
Coralie Ponsinet
Counsellor, ACA-L1
Verified Verified
4 Endorsed
Wurtulla, QLD 4575
I was never destined to become a counsellor. Having grown up in the French countryside, where mental health is a thing that none talks about, I went on to live my adult life thinking that you just need to keep going, whatever comes your way. That was until 2017, when I severely burnt out after experiencing workplace bullying, then was the victim of a traffic accident that led me to develop chronic pain. I could not make sense of the emotional, mental and physical turmoil that I was thrown into. It was only thanks to my new passion for the mind, body and soul, and finding the right professional support, that I was able to heal.
I was never destined to become a counsellor. Having grown up in the French countryside, where mental health is a thing that none talks about, I went on to live my adult life thinking that you just need to keep going, whatever comes your way. That was until 2017, when I severely burnt out after experiencing workplace bullying, then was the victim of a traffic accident that led me to develop chronic pain. I could not make sense of the emotional, mental and physical turmoil that I was thrown into. It was only thanks to my new passion for the mind, body and soul, and finding the right professional support, that I was able to heal.
(03) 7003 2464 View (03) 7003 2464
Photo of Monique Pangari, MA, ACA-L4, Psychotherapist
Monique Pangari
Psychotherapist, MA, ACA-L4
Verified Verified
1 Endorsed
Caloundra, QLD 4551
Waitlist for new clients
Were you adopted or fostered as a child? Are you parenting an adopted/fostered child you’d like to bring to counselling? Being relinquished presents episodic and life-long challenges. Through counselling, I can support you, or the child in your care, to identify, make sense of & manage the misunderstood challenges & trauma symptoms that result from relinquishment trauma, complex grief, attachment disruption, identity loss or search & reunion. Post-Adoption Counselling can help alleviate confusion, validate one’s experience, disrupt shame, increase a sense of Self and empower individuals to grow beyond their pain & circumstance.
Were you adopted or fostered as a child? Are you parenting an adopted/fostered child you’d like to bring to counselling? Being relinquished presents episodic and life-long challenges. Through counselling, I can support you, or the child in your care, to identify, make sense of & manage the misunderstood challenges & trauma symptoms that result from relinquishment trauma, complex grief, attachment disruption, identity loss or search & reunion. Post-Adoption Counselling can help alleviate confusion, validate one’s experience, disrupt shame, increase a sense of Self and empower individuals to grow beyond their pain & circumstance.
(07) 5241 4955 View (07) 5241 4955
Photo of Christine Butler, MPsych, PACFA, Psychotherapist
Christine Butler
Psychotherapist, MPsych, PACFA
Verified Verified
Caloundra, QLD 4551
Most of us want to gain insight into the difficulties that limit our lives, find strength and peace and develop a more meaningful approach in life. Feelings of emptiness and meaninglessness, grief and loss, spiritual questioning, entrenched patterns of behaviour, self image, creativity issues, self sabotage, early, midlife and late life transitioning - these are just a few difficulties which can cause considerable psychological suffering and pain. Emotional suffering destroys our contentment with and in life.
Most of us want to gain insight into the difficulties that limit our lives, find strength and peace and develop a more meaningful approach in life. Feelings of emptiness and meaninglessness, grief and loss, spiritual questioning, entrenched patterns of behaviour, self image, creativity issues, self sabotage, early, midlife and late life transitioning - these are just a few difficulties which can cause considerable psychological suffering and pain. Emotional suffering destroys our contentment with and in life.
(07) 3184 4515 View (07) 3184 4515
Photo of Lisa King - Reflective Practices & Supervision - Lisa King, AMHSW, Clinical Social Work/Therapist
Reflective Practices & Supervision - Lisa King
Clinical Social Work/Therapist, AMHSW
Verified Verified
Caloundra, QLD 4551
I am an Accredited Mental Health Social Worker and EMDR therapist. I employ a trauma-informed, attachment-focused approach to people’s paths to triumphant transformation. Their healing paths are paved with kindness, compassion, curiosity, humour, and play. I have provided 33+ years of highly-skilled therapy for diverse people with complex needs, e.g., anxiety, depression, grief, PTSD, transgenerational trauma, dissociative disorders, complex PTSD, mental illnesses, identity exploration and D&FV. Specialising in complex childhood trauma, I use empowering evidence-based treatments that help people from 12+ years of age.
I am an Accredited Mental Health Social Worker and EMDR therapist. I employ a trauma-informed, attachment-focused approach to people’s paths to triumphant transformation. Their healing paths are paved with kindness, compassion, curiosity, humour, and play. I have provided 33+ years of highly-skilled therapy for diverse people with complex needs, e.g., anxiety, depression, grief, PTSD, transgenerational trauma, dissociative disorders, complex PTSD, mental illnesses, identity exploration and D&FV. Specialising in complex childhood trauma, I use empowering evidence-based treatments that help people from 12+ years of age.
(07) 5240 9006 View (07) 5240 9006
Photo of Thu Andersen - Love and Light Healing Sunshine Coast, MSc, AASW, Clinical Social Work/Therapist
Love and Light Healing Sunshine Coast
Clinical Social Work/Therapist, MSc, AASW
Verified Verified
Birtinya, QLD 4575
Medical science research and mental health counselling is probably the most fulfilling job I’ve ever had. I love what am doing. Hello, my name is Thu. I am a social worker and the Director of Love and Light Healing Sunshine Coast. Besides mental health counselling, I also do research in neuroscience and medical science at the University of the Sunshine Coast. My current research focuses on mindfulness, neuroscience, and Chronic Fatigue Syndrome.
Medical science research and mental health counselling is probably the most fulfilling job I’ve ever had. I love what am doing. Hello, my name is Thu. I am a social worker and the Director of Love and Light Healing Sunshine Coast. Besides mental health counselling, I also do research in neuroscience and medical science at the University of the Sunshine Coast. My current research focuses on mindfulness, neuroscience, and Chronic Fatigue Syndrome.
(07) 5240 9983 View (07) 5240 9983
Photo of Denise Kane - Sunshine Coast Therapy and Assessment Services, MAPS, Psychologist
Sunshine Coast Therapy and Assessment Services
Psychologist, MAPS
Verified Verified
Caloundra, QLD 4551
Sunshine Coast Therapy and Assessment Services is a child and family psychology practice based in Caloundra on the Sunshine Coast. The service is located within Blackbird House with other allied health professionals and clinicians providing services across the lifespan. Psychology services are provided in person or via Telehealth with kindergarten and school visit provided on a need basis.
Sunshine Coast Therapy and Assessment Services is a child and family psychology practice based in Caloundra on the Sunshine Coast. The service is located within Blackbird House with other allied health professionals and clinicians providing services across the lifespan. Psychology services are provided in person or via Telehealth with kindergarten and school visit provided on a need basis.
(07) 5230 7073 View (07) 5230 7073
Photo of Belinda H Franklin - Awakened Counselling, ACA-L1, Counsellor
Awakened Counselling
Counsellor, ACA-L1
Verified Verified
Caloundra, QLD 4551
Counselling done differently! It's important to me to take the 'clinical' aspect out of counselling, and I strive to provide a safe, non-judgement space to support my clients. You'll be welcomed into an understanding space that not only accepts but celebrates who you are, while building your unique strengths and resilience. My goal is to assist my clients to work through their thoughts and emotions to gain clarity as they move forward to their preferred future. I believe my job is to facilitate your own innate ability to grow and evolve.
Counselling done differently! It's important to me to take the 'clinical' aspect out of counselling, and I strive to provide a safe, non-judgement space to support my clients. You'll be welcomed into an understanding space that not only accepts but celebrates who you are, while building your unique strengths and resilience. My goal is to assist my clients to work through their thoughts and emotions to gain clarity as they move forward to their preferred future. I believe my job is to facilitate your own innate ability to grow and evolve.
(07) 5224 2081 View (07) 5224 2081
Photo of Trinity Dang, ACA-L2, Counsellor
Trinity Dang
Counsellor, ACA-L2
Verified Verified
Birtinya, QLD 4575
Over 10 years of running a family business while managing a family. Like many, I can say the balance between doing whatever it takes to provide for those we love and maintaining a healthy relationship can be challenging. For this reason, I became an accredited counsellor and established Halcyon to help people by providing tools and clarity to move forward as a healthy and happy individual and family.
Over 10 years of running a family business while managing a family. Like many, I can say the balance between doing whatever it takes to provide for those we love and maintaining a healthy relationship can be challenging. For this reason, I became an accredited counsellor and established Halcyon to help people by providing tools and clarity to move forward as a healthy and happy individual and family.
(07) 5241 7526 View (07) 5241 7526
Photo of Rebeccah Evans - Rebeccah Evans Counselling & Psychotherapy, PACFA, Psychotherapist
Rebeccah Evans Counselling & Psychotherapy
Psychotherapist, PACFA
Verified Verified
Caloundra, QLD 4551
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
(07) 5451 4012 View (07) 5451 4012
Photo of Nicola Albery - Stepped Care Counselling, MSc, AMHSW, Clinical Social Work/Therapist
Nicola Albery - Stepped Care Counselling
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Caloundra, QLD 4551
Nicola is an accredited mental health social worker who has over fourteen years’ experience. Her focus is primarily working with primary school age children and within perinatal mental health who have experienced birth trauma. She takes a compassionate, practical, evidence-based approach in her practice and has clinics in both Caloundra (Blackbird House) and Birtinya. When working with children, Nicola integrates a play, games and art-based approach. She also has experience working as a neurodiversity-affirming counsellor. Medicare rebates available/NDIS self or plan managed clients welcome. Web: www.steppedcarecounselling.com.au
Nicola is an accredited mental health social worker who has over fourteen years’ experience. Her focus is primarily working with primary school age children and within perinatal mental health who have experienced birth trauma. She takes a compassionate, practical, evidence-based approach in her practice and has clinics in both Caloundra (Blackbird House) and Birtinya. When working with children, Nicola integrates a play, games and art-based approach. She also has experience working as a neurodiversity-affirming counsellor. Medicare rebates available/NDIS self or plan managed clients welcome. Web: www.steppedcarecounselling.com.au
(07) 5230 5230 View (07) 5230 5230
Photo of Lyn Thomson, PsyBA General, Psychologist
Lyn Thomson
Psychologist, PsyBA General
Verified Verified
Caloundra, QLD 4551
Relationship issues effect most aspects of your life. If we feel safe and secure in our home with our partner, then we can face all other adversity so much easier. I specialize in assisting that close connective bond with Attachment Focused processes using Emotionally Focused Couple Therapy as well as many other modalities which are useful towards the same goal. I believe couple work needs much more time than the standard 50-60 minutes so ask that you be prepared to stay in session between 90 to 120 minutes.
Relationship issues effect most aspects of your life. If we feel safe and secure in our home with our partner, then we can face all other adversity so much easier. I specialize in assisting that close connective bond with Attachment Focused processes using Emotionally Focused Couple Therapy as well as many other modalities which are useful towards the same goal. I believe couple work needs much more time than the standard 50-60 minutes so ask that you be prepared to stay in session between 90 to 120 minutes.
(07) 5230 7155 View (07) 5230 7155
Photo of Dr Grant Blake, PsyBA - Clin. Psych, Psychologist
Dr Grant Blake
Psychologist, PsyBA - Clin. Psych
Verified Verified
Caloundra, QLD 4551
I am a clinical psychologist accepting new referrals for adult, adolescent and child ADHD assessments. I do the legwork of cognitive assessment to assist the medical professional's diagnosis and treatment. I also provide learning disorder assessments. Therapeutically, I mostly help people with PTSD but I am not taking any new treatment patients at the moment. I regularly undertake assessments for criminal law (e.g., fitness to stand trial, insanity), compensation, family law, and the NDIS (e.g., SIL, progress reports, diagnosis).
I am a clinical psychologist accepting new referrals for adult, adolescent and child ADHD assessments. I do the legwork of cognitive assessment to assist the medical professional's diagnosis and treatment. I also provide learning disorder assessments. Therapeutically, I mostly help people with PTSD but I am not taking any new treatment patients at the moment. I regularly undertake assessments for criminal law (e.g., fitness to stand trial, insanity), compensation, family law, and the NDIS (e.g., SIL, progress reports, diagnosis).
(07) 4243 4125 View (07) 4243 4125
Photo of Sharon Lorraine Lagden - Crystal Clear Counselling, ACA-L2, Counsellor
Crystal Clear Counselling
Counsellor, ACA-L2
Verified Verified
Caloundra, QLD 4551
Hi my name is Sharon Lagden. I work with individuals and couples to develop healthier minds and bodies. By focusing on the whole person, thereby improving you, ‘The Client’, your relationships and you overall well being. In this busy, frenetic world that we live in, it is impossible to go through life without needing a helping hand along the way when things get on top of us. I can help. I will see you in a confidential, safe, supportive, empathetic environment. We will explore the difficulties that you are experiencing together. I will not give advice or judge you, I will listen and act as a sounding board.
Hi my name is Sharon Lagden. I work with individuals and couples to develop healthier minds and bodies. By focusing on the whole person, thereby improving you, ‘The Client’, your relationships and you overall well being. In this busy, frenetic world that we live in, it is impossible to go through life without needing a helping hand along the way when things get on top of us. I can help. I will see you in a confidential, safe, supportive, empathetic environment. We will explore the difficulties that you are experiencing together. I will not give advice or judge you, I will listen and act as a sounding board.
(07) 5224 2112 View (07) 5224 2112
Photo of Dr Jacinta Thomson, PhD, PsyBA - Clin. Psych, Psychologist
Dr Jacinta Thomson
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Birtinya, QLD 4575
Waitlist for new clients
It's exhausting to keep trying to act like you've got it all together, all the time. Perhaps you feel like you've just been surviving through life, yet never really thriving? Perhaps you've been through traumatic life events, illnesses, cycles of break ups and burn outs, and even experiences of therapy that felt like it helped at the time but the gains quickly dissolved as life's general chaos crept back in. I'd like to help you develop a deeper understanding of yourself, your struggles and together we will safely 'untangle' the knots that keep you stuck. www.timetountangle.com.au
It's exhausting to keep trying to act like you've got it all together, all the time. Perhaps you feel like you've just been surviving through life, yet never really thriving? Perhaps you've been through traumatic life events, illnesses, cycles of break ups and burn outs, and even experiences of therapy that felt like it helped at the time but the gains quickly dissolved as life's general chaos crept back in. I'd like to help you develop a deeper understanding of yourself, your struggles and together we will safely 'untangle' the knots that keep you stuck. www.timetountangle.com.au
(07) 5356 9344 View (07) 5356 9344
Photo of Vicky Robertson - Reflections Counselling and Family Therapy, ACA-L2, Counsellor
Reflections Counselling and Family Therapy
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Caloundra, QLD 4551  (Online Only)
As a qualified Counsellor & Family Therapist I can provide counselling support to children, individuals and families for a wide range of needs, including things such as; Marriage, Relationships, Conflict Management, Communication, Life Change, Post Natal Depression, Grief and Loss, Separation & Divorce, Depression, Anxiety, Anger, Stress Management, Parenting and Family issues, exploring Spirituality and supporting clients to set goals and work towards seeing positive outcomes for their life.
As a qualified Counsellor & Family Therapist I can provide counselling support to children, individuals and families for a wide range of needs, including things such as; Marriage, Relationships, Conflict Management, Communication, Life Change, Post Natal Depression, Grief and Loss, Separation & Divorce, Depression, Anxiety, Anger, Stress Management, Parenting and Family issues, exploring Spirituality and supporting clients to set goals and work towards seeing positive outcomes for their life.
(07) 5240 9944 View (07) 5240 9944

See more therapy options for Golden Beach

How does your Counsellor compare?

Number of Counsellors in Golden Beach, QLD

< 10

Counsellors in Golden Beach, QLD who prioritize treating:

100% Depression
67% Relationship Issues
67% Anxiety
67% Life Coaching
67% Parenting
67% Divorce
67% Emotional Disturbance

Average years in practice

7 Years

Gender breakdown

67% Female
33% Male

How Counsellors in Golden Beach, QLD see their clients

67% In Person and Online
33% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Golden Beach?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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