Counselling in Deer Park, VIC

Photo of Sania Javed, PACFA, Psychotherapist
Sania Javed
Psychotherapist, PACFA
Verified Verified
Deer Park, VIC 3023
As a multilingual psychotherapist, I specialise in supporting clients through complex challenges such as trauma, grief, anxiety, substance abuse, body dysmorphia, couples and individual therapy etc. I create a compassionate, non-judgmental space where you feel heard and understood. Using tailored approaches like PCT, CBT, DBT, Gestalt, Mindfulness, and Art therapy, I aim to empower you to overcome emotional and behavioural difficulties, achieve personal growth, and develop healthier coping mechanisms. My goal is to guide you towards lasting positive change and resilience, helping you find balance and purpose in your life.
As a multilingual psychotherapist, I specialise in supporting clients through complex challenges such as trauma, grief, anxiety, substance abuse, body dysmorphia, couples and individual therapy etc. I create a compassionate, non-judgmental space where you feel heard and understood. Using tailored approaches like PCT, CBT, DBT, Gestalt, Mindfulness, and Art therapy, I aim to empower you to overcome emotional and behavioural difficulties, achieve personal growth, and develop healthier coping mechanisms. My goal is to guide you towards lasting positive change and resilience, helping you find balance and purpose in your life.
(03) 7303 3603 View (03) 7303 3603
Photo of Francesca Counselling - Bohemian Healing Art Counselling, Counsellor
Bohemian Healing Art Counselling
Counsellor
Verified Verified
Deer Park, VIC 3023
A holistic health professional Qualified and trained as a Counsellor. Specialises in Couples, Marriage, Relationships, Dynamics and Polycule, Sexuality, Grief including Pet Loss, and Addictions from Cigarettes, Alcohol, and Gambling. Helping Shopaholics and Hoarders. Qualified in Traditional and Alternative Nationally Recognized Counselling Modalities. Will Listen and Support you along the Therapeutic Path using a Blend of Sessions and Coaching Homework. Sessions in person or online.
A holistic health professional Qualified and trained as a Counsellor. Specialises in Couples, Marriage, Relationships, Dynamics and Polycule, Sexuality, Grief including Pet Loss, and Addictions from Cigarettes, Alcohol, and Gambling. Helping Shopaholics and Hoarders. Qualified in Traditional and Alternative Nationally Recognized Counselling Modalities. Will Listen and Support you along the Therapeutic Path using a Blend of Sessions and Coaching Homework. Sessions in person or online.
(03) 7303 3763 View (03) 7303 3763
Photo of Neha Gazdar, PACFA, Counsellor
Neha Gazdar
Counsellor, PACFA
Verified Verified
Deer Park, VIC 3023  (Online Only)
As a mental health counselor with experience in the domestic violence sector and in schools, I will work with clients who have a range of issues and needs. These include trauma, mental health conditions, relationship issues, academic or vocational challenges, financial concerns, parenting challenges, and social isolation. My compassionate and customized approach to counseling will provide support, guidance, and resources to help clients overcome these challenges and lead fulfilling lives. I can provide counselling through phone, video and face to face.
As a mental health counselor with experience in the domestic violence sector and in schools, I will work with clients who have a range of issues and needs. These include trauma, mental health conditions, relationship issues, academic or vocational challenges, financial concerns, parenting challenges, and social isolation. My compassionate and customized approach to counseling will provide support, guidance, and resources to help clients overcome these challenges and lead fulfilling lives. I can provide counselling through phone, video and face to face.
(03) 7303 3604 View (03) 7303 3604
Photo of Inas Abosh, MC
Inas Abosh
MC
Verified Verified
Deer Park, VIC 3023  (Online Only)
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). I have also a Master of Counselling and Psychotherapy from ACAP (in progress). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). I have also a Master of Counselling and Psychotherapy from ACAP (in progress). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
(03) 7303 3921 View (03) 7303 3921
Photo of Jess Bernardi, PsychD, MACPA, Psychologist
Jess Bernardi
Psychologist, PsychD, MACPA
Verified Verified
Deer Park, VIC 3023
I'm a Clinical Psychologist with experience treating individuals in a wide range of mental health settings. I tailor my clinical skills to meet the unique needs of each individual, ensuring that they benefit as much as possible from the therapeutic experience and achieve richer, fuller and more meaningful lives.
I'm a Clinical Psychologist with experience treating individuals in a wide range of mental health settings. I tailor my clinical skills to meet the unique needs of each individual, ensuring that they benefit as much as possible from the therapeutic experience and achieve richer, fuller and more meaningful lives.
(03) 9034 8481 View (03) 9034 8481

More Therapists Nearby

Photo of Bahar Huseyin - Healing Moments Counselling , ACA-L2, Counsellor
Healing Moments Counselling
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Caroline Springs, VIC 3023
As a registered counsellor with the Australian Counselling Association, Bahar is deeply committed to facilitating transformative journeys toward mental well-being. With over a decade of experience in the field of mental health, Bahar has had the privilege of working with individuals of all ages facing a diverse range of challenges, including anxiety, depression, school refusal, parental separation, grief & loss, trauma, peer/relationship issues, bullying, social skills difficulties, among others.
As a registered counsellor with the Australian Counselling Association, Bahar is deeply committed to facilitating transformative journeys toward mental well-being. With over a decade of experience in the field of mental health, Bahar has had the privilege of working with individuals of all ages facing a diverse range of challenges, including anxiety, depression, school refusal, parental separation, grief & loss, trauma, peer/relationship issues, bullying, social skills difficulties, among others.
(03) 7302 2942 View (03) 7302 2942
Photo of Julian O'Sullivan, MPsych, PsyBA General, Psychologist
Julian O'Sullivan
Psychologist, MPsych, PsyBA General
Verified Verified
Caroline Springs, VIC 3023
Julian's focus is on adult (18+) mental health. He provides treatment for various forms of psychological distress including anxiety, depression, personality disorders, eating disorders, trauma and stressor related disorders, and addictive behaviours. He works with clients experiencing grief and loss, identity and existential crisis, social alienation, isolation and loneliness. He is interested in helping those with difficulties in relationships, work stress, or managing distressing emotions.
Julian's focus is on adult (18+) mental health. He provides treatment for various forms of psychological distress including anxiety, depression, personality disorders, eating disorders, trauma and stressor related disorders, and addictive behaviours. He works with clients experiencing grief and loss, identity and existential crisis, social alienation, isolation and loneliness. He is interested in helping those with difficulties in relationships, work stress, or managing distressing emotions.
(03) 7003 2798 View (03) 7003 2798
Photo of Alexina Mary Baldini - Enable Workplace Consulting, MPsych, PsyBA General, Psychologist
Enable Workplace Consulting
Psychologist, MPsych, PsyBA General
Verified Verified
Caroline Springs, VIC 3023
We specialise in providing support to those with workplace needs including dealing with bullying, harassment and other interpersonal conflict. Our expertise has been developed over the past 30+ years and our experienced psychologists and industrial consultants provide accessible and practical support for workplace personnel responsible for the wellbeing of their staff. We also provide training and consultancy in areas such as crisis response, psychological first aid, negotiation skills and mediation. contact us for further details about solving your ‘people problems’ in effective compassionate and comprehensive ways tailored to you
We specialise in providing support to those with workplace needs including dealing with bullying, harassment and other interpersonal conflict. Our expertise has been developed over the past 30+ years and our experienced psychologists and industrial consultants provide accessible and practical support for workplace personnel responsible for the wellbeing of their staff. We also provide training and consultancy in areas such as crisis response, psychological first aid, negotiation skills and mediation. contact us for further details about solving your ‘people problems’ in effective compassionate and comprehensive ways tailored to you
(03) 9069 9733 View (03) 9069 9733
Photo of Liam Jilla - Wellness & Co Counselling Services, ACA-L1, Counsellor
Wellness & Co Counselling Services
Counsellor, ACA-L1
Verified Verified
Caroline Springs, VIC 3023
My name is Liam and I currently work in the education system at a Secondary College within the wellbeing team. I am passionate about Mental health and enjoy being able to support young people. I support young people when they are struggling but also help provide them with valuable strategies and skills they can utilise as they mature. I also have experience working as a Men’s Counsellor and learnt adequate skills that are tailored to men’s issues. I utilise a Person-Centred approach as well as understanding that every person is unique and will tailor my support plans to best meet the needs of the individual.
My name is Liam and I currently work in the education system at a Secondary College within the wellbeing team. I am passionate about Mental health and enjoy being able to support young people. I support young people when they are struggling but also help provide them with valuable strategies and skills they can utilise as they mature. I also have experience working as a Men’s Counsellor and learnt adequate skills that are tailored to men’s issues. I utilise a Person-Centred approach as well as understanding that every person is unique and will tailor my support plans to best meet the needs of the individual.
(03) 7302 2671 View (03) 7302 2671
Photo of Hakan Mapolar, MA, PACFA, Psychotherapist
Hakan Mapolar
Psychotherapist, MA, PACFA
Verified Verified
Caroline Springs, VIC 3023
I am a Counsellor/Psychotherapist who works in the Caroline Springs area. I am passionate about mental health and use a variety of therapeutic approaches. Some of the therapeutic approaches include Gestalt Counselling/psychotherapy, Buddhist Psychology, Somatic therapy, Mindfulness therapy, Jungian therapy, Solution based therapy as well as other therapy techniques. I provide Individual Counselling, Couples counselling, Family therapy and Adolescent and Child Counselling. Working in mental health and in the Western suburbs is a passion. I provide therapy for anxiety, stress, general counselling,depression and other mental issues.
I am a Counsellor/Psychotherapist who works in the Caroline Springs area. I am passionate about mental health and use a variety of therapeutic approaches. Some of the therapeutic approaches include Gestalt Counselling/psychotherapy, Buddhist Psychology, Somatic therapy, Mindfulness therapy, Jungian therapy, Solution based therapy as well as other therapy techniques. I provide Individual Counselling, Couples counselling, Family therapy and Adolescent and Child Counselling. Working in mental health and in the Western suburbs is a passion. I provide therapy for anxiety, stress, general counselling,depression and other mental issues.
0479 098 610 View 0479 098 610
Photo of Vanessa Del Valle - Vanessa Del Valle from Wellness & Co., MA, PACFA, Counsellor
Vanessa Del Valle from Wellness & Co.
Counsellor, MA, PACFA
Verified Verified
4 Endorsed
Caroline Springs, VIC 3023
Imagine feeling overwhelmed, lonely, unsupported, burdened by grief or mental health issues. These challenges can leave you feeling lost and stuck in your current circumstances. The goal is to find hope, purpose, and a healthier life. Vanessa Del Valle at Wellness & Co understands these struggles and provides the support and guidance needed to navigate these challenges and emerge stronger.
Imagine feeling overwhelmed, lonely, unsupported, burdened by grief or mental health issues. These challenges can leave you feeling lost and stuck in your current circumstances. The goal is to find hope, purpose, and a healthier life. Vanessa Del Valle at Wellness & Co understands these struggles and provides the support and guidance needed to navigate these challenges and emerge stronger.
(03) 7003 2935 View (03) 7003 2935
Photo of Aleksandra Kajpust, PsyBA General, Psychologist
Aleksandra Kajpust
Psychologist, PsyBA General
Verified Verified
Caroline Springs, VIC 3023  (Online Only)
I am a passionate, caring and dedicated European who loves helping others. I travel and engage with others with passion and am curious about the world and people. I have developed a reputation for an inquisitive and warm environment in the therapy room. I believe my good energy and genuine enthusiasm encourages people to learn about their mind and behaviour! I love working with kids, adolescents, and adults who have a strong desire to question and understand themselves in their own unique ways. I work collaboratively to develop an evidence-based treatment plan with my clients, empowering them to take control of their lives and goals
I am a passionate, caring and dedicated European who loves helping others. I travel and engage with others with passion and am curious about the world and people. I have developed a reputation for an inquisitive and warm environment in the therapy room. I believe my good energy and genuine enthusiasm encourages people to learn about their mind and behaviour! I love working with kids, adolescents, and adults who have a strong desire to question and understand themselves in their own unique ways. I work collaboratively to develop an evidence-based treatment plan with my clients, empowering them to take control of their lives and goals
(03) 7500 5037 View (03) 7500 5037
Photo of Dr Maria Morcos, PsychD, PsyBA General, Psychologist
Dr Maria Morcos
Psychologist, PsychD, PsyBA General
Verified Verified
Caroline Springs, VIC 3023
Maria has special interests in working with trauma, neurodivergence, personality disorders, rapid mood changes and anxiety. She is also particularly interested in conducting assessments, including assessing for ADHD, autism, specific learning disorders (colloquially known as dyslexia, dysgraphia and dyscalculia), and conducting cognitive, educational and vocational assessments. Maria has completed a Doctor of Clinical Psychology, therefore providing further competencies in multiple areas of psychological treatment and assessments across the lifespan.
Maria has special interests in working with trauma, neurodivergence, personality disorders, rapid mood changes and anxiety. She is also particularly interested in conducting assessments, including assessing for ADHD, autism, specific learning disorders (colloquially known as dyslexia, dysgraphia and dyscalculia), and conducting cognitive, educational and vocational assessments. Maria has completed a Doctor of Clinical Psychology, therefore providing further competencies in multiple areas of psychological treatment and assessments across the lifespan.
(03) 8104 9857 View (03) 8104 9857
Photo of Avrille Burrows, AMHSW, Clinical Social Work/Therapist
Avrille Burrows
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Caroline Springs, VIC 3023
Avrille Burrows is a Naarm (Melbourne) based South Asian Mental Health Clinician and Arts Therapist. She has worked for over 12 years with people from various backgrounds who have experienced trauma such as family violence, abuse, and loss. She understands how these can impact our relationships, confidence and the toll it can take on our physical body with symptoms such as headaches, pain, depression, anxiety and stress. As a migrant, woman of colour and mother, Avrille understands the complexities of navigating culture, identity, family dynamics, and raising children as a settler on this land.
Avrille Burrows is a Naarm (Melbourne) based South Asian Mental Health Clinician and Arts Therapist. She has worked for over 12 years with people from various backgrounds who have experienced trauma such as family violence, abuse, and loss. She understands how these can impact our relationships, confidence and the toll it can take on our physical body with symptoms such as headaches, pain, depression, anxiety and stress. As a migrant, woman of colour and mother, Avrille understands the complexities of navigating culture, identity, family dynamics, and raising children as a settler on this land.
(03) 7003 2742 View (03) 7003 2742
Photo of Aysha Umair, MSc, PsyBA General, Psychologist
Aysha Umair
Psychologist, MSc, PsyBA General
Verified Verified
Caroline Springs, VIC 3023
I am a General Psychologist currently working in private practice. I have warm and empathetic approach to therapy, I work with children, adolescents and adults experiencing range of difficulties including depression, anxiety, mood disorders, difficulties regulating or expressing emotions, interpersonal and relationship difficulties. I am passionate about empowering people to improve their emotional wellbeing and promote self-growth. My therapeutic approach is informed by attachment theory, acceptance and commitment therapy ACT, Motivational interviewing MI, and cognitive behaviour therapy CBT and Mindfulness based approach.
I am a General Psychologist currently working in private practice. I have warm and empathetic approach to therapy, I work with children, adolescents and adults experiencing range of difficulties including depression, anxiety, mood disorders, difficulties regulating or expressing emotions, interpersonal and relationship difficulties. I am passionate about empowering people to improve their emotional wellbeing and promote self-growth. My therapeutic approach is informed by attachment theory, acceptance and commitment therapy ACT, Motivational interviewing MI, and cognitive behaviour therapy CBT and Mindfulness based approach.
(03) 7302 2271 View (03) 7302 2271
Photo of Laura Smolcic - The Psychology and Therapy Clinic, Laura Smolcic, MPsych, PsyBA - Clin. Psych, Psychologist
The Psychology and Therapy Clinic, Laura Smolcic
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Caroline Springs, VIC 3023
I have worked in a range of settings for over 15 years as a Clinical Psychologist and I am passionate and dedicated to provide you with care, compassion and individually tailored- therapy. I feel fortunate to have been able to provide care to my clients over the years. I use a range of evidence-based psychological therapies for Depression and Anxiety disorders, Trauma , Bipolar Disorder, Addictions, Work issues and Adjustment Disorders , Perfectionism and Eating Disorders. I am particularly passionate about teaching & assisting clients in areas concerning body image issues, weight management, dysfunctional & disordered eating.
I have worked in a range of settings for over 15 years as a Clinical Psychologist and I am passionate and dedicated to provide you with care, compassion and individually tailored- therapy. I feel fortunate to have been able to provide care to my clients over the years. I use a range of evidence-based psychological therapies for Depression and Anxiety disorders, Trauma , Bipolar Disorder, Addictions, Work issues and Adjustment Disorders , Perfectionism and Eating Disorders. I am particularly passionate about teaching & assisting clients in areas concerning body image issues, weight management, dysfunctional & disordered eating.
(03) 7302 2007 View (03) 7302 2007
Photo of Geraldine Abdilla, PsychD, PsyBA - Clin. Psych, Psychologist
Geraldine Abdilla
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Caroline Springs, VIC 3023
I am a psychologist with over ten years experience working with children, adolescents, and adults. I began my career in 2011 working as a case manager/psychologist at the Austin Adolescent Inpatient Psychiatric Unit. Since 2014, I have worked with primary and secondary students who present with a variety of issues, including mood and anxiety disorders, social issues, parent-child relational problems, and behavioural issues. I currently work privately seeing adult patients with a variety of presentations, including mood, anxiety, stress, sleep issues, and relationship conflict.
I am a psychologist with over ten years experience working with children, adolescents, and adults. I began my career in 2011 working as a case manager/psychologist at the Austin Adolescent Inpatient Psychiatric Unit. Since 2014, I have worked with primary and secondary students who present with a variety of issues, including mood and anxiety disorders, social issues, parent-child relational problems, and behavioural issues. I currently work privately seeing adult patients with a variety of presentations, including mood, anxiety, stress, sleep issues, and relationship conflict.
(03) 7302 8289 View (03) 7302 8289
Photo of Sanctuary Space Counselling, ACA-L1, Counsellor
Sanctuary Space Counselling
Counsellor, ACA-L1
Verified Verified
Caroline Springs, VIC 3023
Pam is a qualified counsellor with wealth of experience in the areas of addictions,trauma,mental health ,domestic family violence and sexual assault and supervision. Pam also provides coaching,mentoring, debriefing support to navigate challenging situations and enhance the emotional,mental and general psychological wellbeing of individuals and their loved ones.With over 13 years of experience under her belt working through a trauma informed lens with clients,Pam is passionate about bringing hope through acceptance,value and belonging .
Pam is a qualified counsellor with wealth of experience in the areas of addictions,trauma,mental health ,domestic family violence and sexual assault and supervision. Pam also provides coaching,mentoring, debriefing support to navigate challenging situations and enhance the emotional,mental and general psychological wellbeing of individuals and their loved ones.With over 13 years of experience under her belt working through a trauma informed lens with clients,Pam is passionate about bringing hope through acceptance,value and belonging .
(03) 7303 3702 View (03) 7303 3702
Photo of Nada Kamoo, ACA-L1, Counsellor
Nada Kamoo
Counsellor, ACA-L1
Verified Verified
Caroline Springs, VIC 3023
Offering a wide range of counselling services. Skilled in setting limits and boundaries, with a deep understanding of complex backgrounds and a commitment to personal healing journeys. Known for holding space for clients and self, demonstrating bravery, courage, and intelligence. Successfully navigated challenges of ADHD and dyslexia, bringing a unique and empathetic approach to counselling. Valued for creative thinking and ability to bridge gaps in understanding. Seeking to leverage diverse experiences and skills to make a positive impact in counselling roles.
Offering a wide range of counselling services. Skilled in setting limits and boundaries, with a deep understanding of complex backgrounds and a commitment to personal healing journeys. Known for holding space for clients and self, demonstrating bravery, courage, and intelligence. Successfully navigated challenges of ADHD and dyslexia, bringing a unique and empathetic approach to counselling. Valued for creative thinking and ability to bridge gaps in understanding. Seeking to leverage diverse experiences and skills to make a positive impact in counselling roles.
(03) 7302 2947 View (03) 7302 2947
Photo of Halakhe Ganyu - Holistic Counselling Service., MA, AMHSW, Clinical Social Work/Therapist
Holistic Counselling Service.
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Caroline Springs, VIC 3023
Many clients are presented with psychological and emotional symptoms of depression and anxiety disorders. These symptoms are usually a manifestations of underlying issues and unhappiness they may have been experiencing. They often sought help to get relief from such symptoms. In collaboration with the client, assessment and goal formulation, the underlying issues maybe identified and dealt with.
Many clients are presented with psychological and emotional symptoms of depression and anxiety disorders. These symptoms are usually a manifestations of underlying issues and unhappiness they may have been experiencing. They often sought help to get relief from such symptoms. In collaboration with the client, assessment and goal formulation, the underlying issues maybe identified and dealt with.
(03) 8595 5367 View (03) 8595 5367

See more therapy options for Deer Park

How does your Counsellor compare?

Number of Counsellors in Deer Park, VIC

< 10

Counsellors in Deer Park, VIC who prioritize treating:

80% Depression
80% Anxiety
80% Coping Skills
60% Relationship Issues
60% Domestic Abuse
60% Eating Disorders
60% Parenting

Average years in practice

3 Years

Gender breakdown

100% Female

How Counsellors in Deer Park, VIC see their clients

60% In Person and Online
40% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Deer Park?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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