Counselling in Greater Melbourne (Metropolitan), VIC

View suburbs and cities in Greater Melbourne (Metropolitan)
Photo of Hanife Guducu - Moonee Ponds Clinical Psychology, PsychD, MACPA, Psychologist
Moonee Ponds Clinical Psychology
Psychologist, PsychD, MACPA
Verified Verified
Moonee Ponds, VIC 3039
Whether your concern is great or small, Moonee Ponds Clinical Psychology will be there by your side to help you understand your situation. Our team of 5 highly experienced psychologists take a compassionate approach using evidence-based therapies.
Whether your concern is great or small, Moonee Ponds Clinical Psychology will be there by your side to help you understand your situation. Our team of 5 highly experienced psychologists take a compassionate approach using evidence-based therapies.
(03) 9070 5217 View (03) 9070 5217
Photo of Ruby K Swaid, MPsych, PsyBA General, Psychologist
Ruby K Swaid
Psychologist, MPsych, PsyBA General
Verified Verified
Brunswick, VIC 3056
In my practice I work with individuals above the age of 17 years, in person or over Telehealth. I have extensive experience working with individuals from culturally and linguistically diverse backgrounds, one of my key strengths is the provision of culturally-sensitive therapy. I am an LGBTQI+ aware and affirmative clinician, a multi-lingual therapist, I am fluent and can provide therapy in English and Arabic. I support people who present with the following: Trauma (PTSD and cPTSD), Anxiety and Depression, Borderline Personality Disorder, Self-Esteem issues, Stress and Burnout, Adjustment to major life transitions, Grief and Loss
In my practice I work with individuals above the age of 17 years, in person or over Telehealth. I have extensive experience working with individuals from culturally and linguistically diverse backgrounds, one of my key strengths is the provision of culturally-sensitive therapy. I am an LGBTQI+ aware and affirmative clinician, a multi-lingual therapist, I am fluent and can provide therapy in English and Arabic. I support people who present with the following: Trauma (PTSD and cPTSD), Anxiety and Depression, Borderline Personality Disorder, Self-Esteem issues, Stress and Burnout, Adjustment to major life transitions, Grief and Loss
(03) 7037 6932 View (03) 7037 6932
Photo of Corinne Mescher, MPsych, PsyBA General, Psychologist
Corinne Mescher
Psychologist, MPsych, PsyBA General
Verified Verified
I am a psychologist with 14 years experience, and I am interested in working therapeutically with adolescents from the age of 12 years up to adults. I have extensive experience in working with clients from all walks of life and presenting with a wide range of challenges such as depression, anxiety, trauma, fears and phobias, school refusal and autism/ADHD. In addition to providing therapy, I can assess for ADHD, intellectual disability, specific learning disorders (dyslexia, dyscalculia and dysgraphia) using the the WPPSI, WISC, WIAT for diagnostic purposes to provide learning interventions and school based support.
I am a psychologist with 14 years experience, and I am interested in working therapeutically with adolescents from the age of 12 years up to adults. I have extensive experience in working with clients from all walks of life and presenting with a wide range of challenges such as depression, anxiety, trauma, fears and phobias, school refusal and autism/ADHD. In addition to providing therapy, I can assess for ADHD, intellectual disability, specific learning disorders (dyslexia, dyscalculia and dysgraphia) using the the WPPSI, WISC, WIAT for diagnostic purposes to provide learning interventions and school based support.
(03) 9118 9089 View (03) 9118 9089
Photo of Biljana Vukovic, MPsych, PsyBA General, Psychologist
Biljana Vukovic
Psychologist, MPsych, PsyBA General
Verified Verified
Coburg, VIC 3058
Biljana is a registered psychologist and a member of the Australian Association of Psychologists. She works with adults, adolescents and children from a trauma-informed perspective on a range of issues including depression, anxiety, unhelpful coping mechanisms, body image and self-esteem issues, anger management, addiction issues, relationship difficulties, and issues related to identity and sexuality. Biljana enjoys working with clients from many different socio-cultural backgrounds and is invested in ensuring that her practice provides a safe space for clients from marginalised communities.
Biljana is a registered psychologist and a member of the Australian Association of Psychologists. She works with adults, adolescents and children from a trauma-informed perspective on a range of issues including depression, anxiety, unhelpful coping mechanisms, body image and self-esteem issues, anger management, addiction issues, relationship difficulties, and issues related to identity and sexuality. Biljana enjoys working with clients from many different socio-cultural backgrounds and is invested in ensuring that her practice provides a safe space for clients from marginalised communities.
(03) 8372 0530 View (03) 8372 0530
Photo of Dr Kate O'Brien, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Kate O'Brien
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Hawthorn, VIC 3122
Waitlist for new clients
My approach is about self-discovery. With curiosity and compassion, I am to help clients explore, move through, and integrate challenging experiences, to ultimately discover what they truly value and what is vital for attaining and maintaining psychological well-being.
My approach is about self-discovery. With curiosity and compassion, I am to help clients explore, move through, and integrate challenging experiences, to ultimately discover what they truly value and what is vital for attaining and maintaining psychological well-being.
(03) 7003 2086 View (03) 7003 2086
Photo of Catherine Frater Clinical Psychologist, MA, PsyBA - Clin. Psych, Psychologist
Catherine Frater Clinical Psychologist
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Kew East, VIC 3102
Catherine is a Clinical Psychologist with over 20 years experience working the psychology field. She currently provides therapy for adults 18+ for a variety of concerns. Some of her niche areas include the treatment of anxiety and relational dynamics with the self and others. She also commonly works with workplace stress, low self esteem, depression, excessive self criticism, reduced confidence, childhood impacts. She also provides therapy for personal growth and greater life fulfilment. She commonly provides therapy to other helping professionals, particularly therapists. She is a passionate and committed therapist.
Catherine is a Clinical Psychologist with over 20 years experience working the psychology field. She currently provides therapy for adults 18+ for a variety of concerns. Some of her niche areas include the treatment of anxiety and relational dynamics with the self and others. She also commonly works with workplace stress, low self esteem, depression, excessive self criticism, reduced confidence, childhood impacts. She also provides therapy for personal growth and greater life fulfilment. She commonly provides therapy to other helping professionals, particularly therapists. She is a passionate and committed therapist.
(03) 7003 2131 View (03) 7003 2131
Photo of Allison Ross, ACA-L2, Counsellor
Allison Ross
Counsellor, ACA-L2
Verified Verified
Allison is a Counsellor and Psychotherapist with specialist training in Couple Therapy and Transpersonal Counselling. She offers a Holistic and Integrative approach to her work with both Couples and Individuals, drawing on many therapeutic models and theories such as Attachment theory; Mindfulness and Somatic processes; and how our fight or flight defence mechanisms effect our wellbeing.
Allison is a Counsellor and Psychotherapist with specialist training in Couple Therapy and Transpersonal Counselling. She offers a Holistic and Integrative approach to her work with both Couples and Individuals, drawing on many therapeutic models and theories such as Attachment theory; Mindfulness and Somatic processes; and how our fight or flight defence mechanisms effect our wellbeing.
(03) 7003 2468 View (03) 7003 2468
Photo of Holly Hudson, MC, ACA-L2, Counsellor
Holly Hudson
Counsellor, MC, ACA-L2
Verified Verified
Wheelers Hill, VIC 3150
Are you planning a wedding only to discover anxiety is overcoming you? When facing life's pivotal moments such as a wedding or other significant life changes, your ideal outcome is clear: a future adorned with cherished memories and a stronger, more resilient you. You seek guidance and support through these transformations; your desire is to create lasting memories while addressing relationship dynamics and people-pleasing tendencies. You’re lookin support to turn challenges into opportunities for self-discovery and development, finding solutions to relationship issues and mastering the art of setting healthy boundaries.
Are you planning a wedding only to discover anxiety is overcoming you? When facing life's pivotal moments such as a wedding or other significant life changes, your ideal outcome is clear: a future adorned with cherished memories and a stronger, more resilient you. You seek guidance and support through these transformations; your desire is to create lasting memories while addressing relationship dynamics and people-pleasing tendencies. You’re lookin support to turn challenges into opportunities for self-discovery and development, finding solutions to relationship issues and mastering the art of setting healthy boundaries.
(03) 7500 5779 View (03) 7500 5779
Photo of Angela Simpson, PsychD, PsyBA - Health Psych., Psychologist
Angela Simpson
Psychologist, PsychD, PsyBA - Health Psych.
Verified Verified
Essendon North, VIC 3041  (Online Only)
Angela is a health psychologist who is passionate about providing high quality, evidence-based treatment. She supports clients who experience a range of issues including depression, anxiety, chronic pain, chronic health conditions such as fibromyalgia, and substance use issues. Additionally, Angela has an interest in women's health including issues relating to pregnancy and menopause.
Angela is a health psychologist who is passionate about providing high quality, evidence-based treatment. She supports clients who experience a range of issues including depression, anxiety, chronic pain, chronic health conditions such as fibromyalgia, and substance use issues. Additionally, Angela has an interest in women's health including issues relating to pregnancy and menopause.
(03) 8338 4007 View (03) 8338 4007
Photo of Kyle Miller, ACA-L2, Psychotherapist
Kyle Miller
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Thornbury, VIC 3071
In my work with clients, I prize the relationship we share as the vehicle through which treatment and change occurs. Through this relationship, we endeavour for therapy to be a space whereby a collaborative understanding of what has brought them to this point in life may be developed. Indeed, I believe that it is from this place that we may then work to develop a pathway forward to treat what is present, foster and deepen insight, and muster compassion to hold the fullness and uniqueness of each individual with deep appreciation and care.
In my work with clients, I prize the relationship we share as the vehicle through which treatment and change occurs. Through this relationship, we endeavour for therapy to be a space whereby a collaborative understanding of what has brought them to this point in life may be developed. Indeed, I believe that it is from this place that we may then work to develop a pathway forward to treat what is present, foster and deepen insight, and muster compassion to hold the fullness and uniqueness of each individual with deep appreciation and care.
(03) 9118 9012 View (03) 9118 9012
Photo of Sydney Ruiz, ACA-L2, Psychotherapist
Sydney Ruiz
Psychotherapist, ACA-L2
Verified Verified
Coburg, VIC 3058
Hi! I'm a psychotherapist dedicated to helping people to achieve lasting change and growth. My approach is warm, non-judgmental, and supportive, providing a space for you to explore and experience whatever has been unmanageable alone. Whether you're feeling anxious, depressed, overwhelmed, dealing with grief or loss, wanting to make positive changes, or discover your strengths, I will work collaboratively with you. I take an integrative approach, and care about every facet of your wellbeing. Nothing is irrelevant, and nothing is too silly or strange to express.
Hi! I'm a psychotherapist dedicated to helping people to achieve lasting change and growth. My approach is warm, non-judgmental, and supportive, providing a space for you to explore and experience whatever has been unmanageable alone. Whether you're feeling anxious, depressed, overwhelmed, dealing with grief or loss, wanting to make positive changes, or discover your strengths, I will work collaboratively with you. I take an integrative approach, and care about every facet of your wellbeing. Nothing is irrelevant, and nothing is too silly or strange to express.
(03) 9111 2662 View (03) 9111 2662
Photo of Belle Munro, MPsych, PsyBA Prov, Psychologist
Belle Munro
Psychologist, MPsych, PsyBA Prov
Verified Verified
Northcote, VIC 3070
Belle has a passion for understanding the human mind and behaviour. Belle is skilled in working with individuals who experience anxiety, depression, OCD, panic attacks, autism, ADHD, trauma, grief, relationship issues and a range of day to day difficulties. She enjoys working with clients of all ages to help them achieve their specific goals. She also has a specific interest in performance in all domains and loves to help clients work towards their goals and maximise their potential.
Belle has a passion for understanding the human mind and behaviour. Belle is skilled in working with individuals who experience anxiety, depression, OCD, panic attacks, autism, ADHD, trauma, grief, relationship issues and a range of day to day difficulties. She enjoys working with clients of all ages to help them achieve their specific goals. She also has a specific interest in performance in all domains and loves to help clients work towards their goals and maximise their potential.
(03) 7003 2383 View (03) 7003 2383
Photo of Francesca Counselling - Bohemian Healing Art Counselling, Counsellor
Bohemian Healing Art Counselling
Counsellor
Verified Verified
Deer Park, VIC 3023
A holistic health professional Qualified and trained as a Counsellor. Specialises in Couples, Marriage, Relationships, Dynamics and Polycule, Sexuality, Grief including Pet Loss, and Addictions from Cigarettes, Alcohol, and Gambling. Helping Shopaholics and Hoarders. Qualified in Traditional and Alternative Nationally Recognized Counselling Modalities. Will Listen and Support you along the Therapeutic Path using a Blend of Sessions and Coaching Homework. Sessions in person or online.
A holistic health professional Qualified and trained as a Counsellor. Specialises in Couples, Marriage, Relationships, Dynamics and Polycule, Sexuality, Grief including Pet Loss, and Addictions from Cigarettes, Alcohol, and Gambling. Helping Shopaholics and Hoarders. Qualified in Traditional and Alternative Nationally Recognized Counselling Modalities. Will Listen and Support you along the Therapeutic Path using a Blend of Sessions and Coaching Homework. Sessions in person or online.
(03) 7303 3763 View (03) 7303 3763
Photo of Jayne Glover - Elysium Psychology
Call Elysium Psychology today on 0491 709 555 - Jayne (she/her) believes connection, understanding and collaboration between herself and her clients is central to facilitating change and growth. She is passionate about building a strong, trusting therapeutic relationship, where clients feel safe and supported to disclose information, reflect upon experiences and work towards goals. Jayne has worked with clients in forensic, mental health and alcohol and other drug services. She recognises the importance of tailoring approaches and interventions to best suit the client.
Call Elysium Psychology today on 0491 709 555 - Jayne (she/her) believes connection, understanding and collaboration between herself and her clients is central to facilitating change and growth. She is passionate about building a strong, trusting therapeutic relationship, where clients feel safe and supported to disclose information, reflect upon experiences and work towards goals. Jayne has worked with clients in forensic, mental health and alcohol and other drug services. She recognises the importance of tailoring approaches and interventions to best suit the client.
(03) 9994 1703 View (03) 9994 1703
Photo of Ryan McKenzie, PsyBA General, Psychologist
Ryan McKenzie
Psychologist, PsyBA General
Verified Verified
Essendon, VIC 3040
Ryan is a registered psychologist with a gentle, empathetic person-centred style working with clients. Ryan has a calm, reflective personality and a focus on promoting client self-efficacy. Ryan is passionate about promoting resilience and wellbeing in-line with individual client goals and values. Ryan engages several therapeutic perspectives as needed during sessions, with strong focus on laying collaborative foundational understanding of the matters discussed in session. Ryan aims to work together with his clients to understand complex concerns at their most fundamental levels.
Ryan is a registered psychologist with a gentle, empathetic person-centred style working with clients. Ryan has a calm, reflective personality and a focus on promoting client self-efficacy. Ryan is passionate about promoting resilience and wellbeing in-line with individual client goals and values. Ryan engages several therapeutic perspectives as needed during sessions, with strong focus on laying collaborative foundational understanding of the matters discussed in session. Ryan aims to work together with his clients to understand complex concerns at their most fundamental levels.
(03) 8338 1965 View (03) 8338 1965
Photo of Leah Smith - Opening Doors Psychology, MPsych, PsyBA General, Psychologist
Opening Doors Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
3 Endorsed
Black Rock, VIC 3193
Waitlist for new clients
Leah Smith, Director and Principal Psychologist of "Opening Doors Psychology" has a passion for working with adolescents (14+ years), young adults/adults, and also works with some couples. Leah is particularly interested in working with eating disorders and body image concerns, as well as, anxiety disorders, trauma, and interpersonal/relational difficulties. Leah strives to provide a safe space for clients to develop a deeper understanding of themselves, guide clients to and equip them with the necessary skills, to enable them to manage their symptoms and unique difficulties, and address ongoing problematic patterns.
Leah Smith, Director and Principal Psychologist of "Opening Doors Psychology" has a passion for working with adolescents (14+ years), young adults/adults, and also works with some couples. Leah is particularly interested in working with eating disorders and body image concerns, as well as, anxiety disorders, trauma, and interpersonal/relational difficulties. Leah strives to provide a safe space for clients to develop a deeper understanding of themselves, guide clients to and equip them with the necessary skills, to enable them to manage their symptoms and unique difficulties, and address ongoing problematic patterns.
(03) 7500 5875 View (03) 7500 5875
Photo of Yuying Zhao (Chinese - English), MA, ACA-L2, Counsellor
Yuying Zhao (Chinese - English)
Counsellor, MA, ACA-L2
Verified Verified
2 Endorsed
Burwood East, VIC 3151
I am a Chinese-speaking psychotherapist, most private insurance accepted. I work with teenagers, adults, couples, and families to overcome issues related to psychological concerns, emotional disorders, personal development, relationship conflicts, and parenting skills. 澳洲注册心理咨询师、婚姻伴侣咨询师, 以及催眠治疗师。服务青少年及成人的各种情绪障碍,心理不适,创伤疗愈和情感关系问题,接受线上和线下咨询。
I am a Chinese-speaking psychotherapist, most private insurance accepted. I work with teenagers, adults, couples, and families to overcome issues related to psychological concerns, emotional disorders, personal development, relationship conflicts, and parenting skills. 澳洲注册心理咨询师、婚姻伴侣咨询师, 以及催眠治疗师。服务青少年及成人的各种情绪障碍,心理不适,创伤疗愈和情感关系问题,接受线上和线下咨询。
(03) 7500 5843 View (03) 7500 5843
Photo of Izumi Yamaguchi, MA, ACA-L3, Counsellor
Izumi Yamaguchi
Counsellor, MA, ACA-L3
Verified Verified
Elsternwick, VIC 3185
Not accepting new clients
I am currently on a long leave. I am planning to resume my practice in around January 2025. Please check my website on when to restart. I am passionate to help clients overcome their challenges and take meaningful steps toward a better future. By exploring clients' internal conflicts and working on underlying vulnerabilities, I assist clients in finding ways together to alleviate or solve them.
I am currently on a long leave. I am planning to resume my practice in around January 2025. Please check my website on when to restart. I am passionate to help clients overcome their challenges and take meaningful steps toward a better future. By exploring clients' internal conflicts and working on underlying vulnerabilities, I assist clients in finding ways together to alleviate or solve them.
(03) 7003 2420 View (03) 7003 2420
Photo of Samantha Paranavitana - Karuna Integrative Therapies , MA
Karuna Integrative Therapies
MA
Verified Verified
Tired of feeling alone with it all? Would you like to feel stronger and calmer? Improve your relationships? Feel more connected? I understand. I am a Core Process psychotherapist, a Biodynamic Craniosacral Therapist. NeuroAffective Touch graduate and also have training in yoga and meditation. I have 20 + years of experience helping people heal from and manage their physical and emotional pain. I can provide you with a safe healing space where we can work through your challenges together.
Tired of feeling alone with it all? Would you like to feel stronger and calmer? Improve your relationships? Feel more connected? I understand. I am a Core Process psychotherapist, a Biodynamic Craniosacral Therapist. NeuroAffective Touch graduate and also have training in yoga and meditation. I have 20 + years of experience helping people heal from and manage their physical and emotional pain. I can provide you with a safe healing space where we can work through your challenges together.
(03) 7500 5865 View (03) 7500 5865
Photo of Nidhi Khanna, PACFA, Counsellor
Nidhi Khanna
Counsellor, PACFA
Verified Verified
1 Endorsed
Burwood, VIC 3125
Hi! I am a certified practising English and Hindi-speaking Counsellor with experience in working with various presentations, including but not limited to stress, anxiety, depression, perinatal depression, trauma and grief. I speak English and Hindi and also understand Urdu, Punjabi, Marathi and Gujarati. I have extensive experience in supporting family violence victims/ survivors, immigrants, refugees, asylum seekers, and carers. I also facilitate Groups for people with a shared lived experience. My services are available in Burwood, Victoria and Online.
Hi! I am a certified practising English and Hindi-speaking Counsellor with experience in working with various presentations, including but not limited to stress, anxiety, depression, perinatal depression, trauma and grief. I speak English and Hindi and also understand Urdu, Punjabi, Marathi and Gujarati. I have extensive experience in supporting family violence victims/ survivors, immigrants, refugees, asylum seekers, and carers. I also facilitate Groups for people with a shared lived experience. My services are available in Burwood, Victoria and Online.
(03) 8771 5140 View (03) 8771 5140
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See more therapy options for Greater Melbourne (Metropolitan)

How does your Counsellor compare?

Number of Counsellors in Greater Melbourne (Metropolitan), VIC

1,000+

Average cost per session

$183

Counsellors in Greater Melbourne (Metropolitan), VIC who prioritize treating:

89% Anxiety
82% Depression
76% Stress
75% Self Esteem
72% Relationship Issues
66% Trauma and PTSD
59% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

70% Medicare Rebates
47% Bupa
44% NDIS

How Counsellors in Greater Melbourne (Metropolitan), VIC see their clients

87% In Person and Online
13% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Greater Melbourne (Metropolitan)?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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