Counselling in Lorne, VIC

Photo of Amy Joan, AMHSW, Clinical Social Work/Therapist
Amy Joan
Clinical Social Work/Therapist, AMHSW
Verified Verified
Lorne, VIC 3232
Amy is a registered Clinical Social Worker and Play Therapist supporting children and young people enrich their wellbeing. Amy has extensive experience supporting children and young people experiencing a range of mental health conditions. Amy has walked alongside all different neurotypes including children and young people living with autism, ADHD and intellectual disability. Amy has a dynamic and fun approach to rapport building and engagement, tailoring her use of self to the needs of the child or young person. Amy conducts sessions in a variety of environments, be it in an office, out in nature, home or school.
Amy is a registered Clinical Social Worker and Play Therapist supporting children and young people enrich their wellbeing. Amy has extensive experience supporting children and young people experiencing a range of mental health conditions. Amy has walked alongside all different neurotypes including children and young people living with autism, ADHD and intellectual disability. Amy has a dynamic and fun approach to rapport building and engagement, tailoring her use of self to the needs of the child or young person. Amy conducts sessions in a variety of environments, be it in an office, out in nature, home or school.
0458 528 796 View 0458 528 796
Photo of Claire Prince, PsyBA General, Psychologist
Claire Prince
Psychologist, PsyBA General
Verified Verified
Lorne, VIC 3232  (Online Only)
Claire is a Registered Psychologist with over 25 years’ experience working with individuals across all ages from young children, adults through to the elderly. Claire is a compassionate psychologist who will work with you to identify ways to effectively manage your issues and build stronger foundations for life. She has worked with many different presenting issues and has a special interest in peri and postnatal issues, trauma, children and family issues, work issues and workers compensation. Claire can also assist with forensic work or court letters.
Claire is a Registered Psychologist with over 25 years’ experience working with individuals across all ages from young children, adults through to the elderly. Claire is a compassionate psychologist who will work with you to identify ways to effectively manage your issues and build stronger foundations for life. She has worked with many different presenting issues and has a special interest in peri and postnatal issues, trauma, children and family issues, work issues and workers compensation. Claire can also assist with forensic work or court letters.
1800 327 477 x1 View 1800 327 477 x1
Photo of Dylan Arnot, MPsych, PsyBA General, Psychologist
Dylan Arnot
Psychologist, MPsych, PsyBA General
Verified Verified
Lorne, VIC 3232
Hello, I'm Dylan, a Coaching and Clinical Psychologist. I support clients to connect with their meaning, purpose, and values, while managing complex challenges. I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, ADHD and ASD.
Hello, I'm Dylan, a Coaching and Clinical Psychologist. I support clients to connect with their meaning, purpose, and values, while managing complex challenges. I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, ADHD and ASD.
(03) 4240 6500 View (03) 4240 6500
Photo of Brooke Cefai, PACFA, Psychotherapist
Brooke Cefai
Psychotherapist, PACFA
Verified Verified
Lorne, VIC 3232
Psychotherapy is a dynamic process that focuses on the mental, emotional, relational and spiritual health of a person and aims to help clients better understand the conscious and unconscious aspects of their life that may be causing disruption in their present experience. Brooke works with adults and adolescents across a range of mental health disorders including; anxiety, depression and bipolar, personality disorders, eating disorders, relationship issues, family issues, sexual abuse & complex trauma. Practice Locations: Torquay VIC, Sth Melbourne VIC, Online
Psychotherapy is a dynamic process that focuses on the mental, emotional, relational and spiritual health of a person and aims to help clients better understand the conscious and unconscious aspects of their life that may be causing disruption in their present experience. Brooke works with adults and adolescents across a range of mental health disorders including; anxiety, depression and bipolar, personality disorders, eating disorders, relationship issues, family issues, sexual abuse & complex trauma. Practice Locations: Torquay VIC, Sth Melbourne VIC, Online
(03) 9070 3530 View (03) 9070 3530

More Therapists Nearby

Photo of Caro White, MA, ACA-L3, Counsellor
Caro White
Counsellor, MA, ACA-L3
Verified Verified
Aireys Inlet, VIC 3231
Not accepting new clients
I love working with people who are ready to dive deep. I find the best work happens when people are ready to reflect and take some risks, opening themselves to new experiences and possibilities. People are ready to try new approaches to old problems in a non clinical environment. They want to feel freer to be themselves, gain clarity and have closer more satisfying relationships with loved ones. Often I work with students of psychology/counselling/play therapy/art therapy who are interested in doing their own wok before becoming therapists. I also work a lot with couples and individuals in life transitions, especially parenthood.
I love working with people who are ready to dive deep. I find the best work happens when people are ready to reflect and take some risks, opening themselves to new experiences and possibilities. People are ready to try new approaches to old problems in a non clinical environment. They want to feel freer to be themselves, gain clarity and have closer more satisfying relationships with loved ones. Often I work with students of psychology/counselling/play therapy/art therapy who are interested in doing their own wok before becoming therapists. I also work a lot with couples and individuals in life transitions, especially parenthood.
(03) 6146 1757 View (03) 6146 1757

Online Therapists

Photo of Ingrid Jolley, AASW, Clinical Social Work/Therapist
Ingrid Jolley
Clinical Social Work/Therapist, AASW
Verified Verified
Thornbury, VIC 3071
Ingrid works with individuals experiencing a range of issues such as anxiety, depression, stress, grief, relationship issues and adjustment to life changes. She is particularly interested in supporting activists and people experiencing eco-distress. She works collaboratively with people on a short term or long term bases. Ingrid assists people to recognise and build on their strengths, process emotions and identify and relate to thoughts and patterns in helpful and compassionate ways. This therapeutic process offers the opportunity to heal, grow and transform in ways that people value and that promote overall wellbeing.
Ingrid works with individuals experiencing a range of issues such as anxiety, depression, stress, grief, relationship issues and adjustment to life changes. She is particularly interested in supporting activists and people experiencing eco-distress. She works collaboratively with people on a short term or long term bases. Ingrid assists people to recognise and build on their strengths, process emotions and identify and relate to thoughts and patterns in helpful and compassionate ways. This therapeutic process offers the opportunity to heal, grow and transform in ways that people value and that promote overall wellbeing.
(03) 7037 8335 View (03) 7037 8335
Photo of Natalie Solomon, PsyBA General, Psychologist
Natalie Solomon
Psychologist, PsyBA General
Verified Verified
McKinnon, VIC 3204
Natalie, brings over 19 years of professional experience from South Africa. Her integrative therapy approach blends psychodynamic, attachment, person-centered, and dialectical behavior theories, ensuring personalised sessions tailored to each client's needs. Specialising in short and long-term individual therapy, Natalie's expertise extends across public mental health, education, and hospital settings. Proficient in counseling children, adolescents, and parents, she has also conducted group interventions for younger demographics.
Natalie, brings over 19 years of professional experience from South Africa. Her integrative therapy approach blends psychodynamic, attachment, person-centered, and dialectical behavior theories, ensuring personalised sessions tailored to each client's needs. Specialising in short and long-term individual therapy, Natalie's expertise extends across public mental health, education, and hospital settings. Proficient in counseling children, adolescents, and parents, she has also conducted group interventions for younger demographics.
(03) 7500 5983 View (03) 7500 5983
Photo of Kayla Matisi, MPsych, PsyBA Prov, Psychologist
Kayla Matisi
Psychologist, MPsych, PsyBA Prov
Verified Verified
1 Endorsed
Carlton North, VIC 3054
I am a warm, compassionate and dedicated provisional psychologist. I strive to create a comfortable and safe environment for all my clients that is free from judgement and filled with curiosity. I have experience working with issues with mood, anxiety, trauma, complex trauma, stress, relationship issues, and perfectionism. I aim to be the stable mountain that helps you weather whatever storm they are facing and will work collaboratively with you to meet their goals while maintaining trauma-informed, LGBTQIA+ friendly and neurodiversity-affirming care.
I am a warm, compassionate and dedicated provisional psychologist. I strive to create a comfortable and safe environment for all my clients that is free from judgement and filled with curiosity. I have experience working with issues with mood, anxiety, trauma, complex trauma, stress, relationship issues, and perfectionism. I aim to be the stable mountain that helps you weather whatever storm they are facing and will work collaboratively with you to meet their goals while maintaining trauma-informed, LGBTQIA+ friendly and neurodiversity-affirming care.
(03) 7003 2942 View (03) 7003 2942
Photo of Chloe Rapson, MC, ACA-L2, Counsellor
Chloe Rapson
Counsellor, MC, ACA-L2
Verified Verified
Wantirna South, VIC 3152
Hi! I'm Chloe and I'm so glad you're here! Congratulations on taking the first step in a journey towards healing and wellness. It is a courageous and important step and you are on the right path. I am a psychotherapist/counsellor and my goal is to provide a space where you feel comfortable, safe, valued and understood. I work with every client in a way that tailors treatment to your specific needs. I have a passion for understanding and connecting with people, helping them navigate their unique challenges and discover their inner strengths and resilience.
Hi! I'm Chloe and I'm so glad you're here! Congratulations on taking the first step in a journey towards healing and wellness. It is a courageous and important step and you are on the right path. I am a psychotherapist/counsellor and my goal is to provide a space where you feel comfortable, safe, valued and understood. I work with every client in a way that tailors treatment to your specific needs. I have a passion for understanding and connecting with people, helping them navigate their unique challenges and discover their inner strengths and resilience.
(03) 8203 5151 View (03) 8203 5151
Photo of Dianne Gayle Loveday - Bayside Mediation, Psychotherapist
Bayside Mediation
Psychotherapist
Verified Verified
Highett, VIC 3190
Bayside Mediation specialises in helping those couples who are thinking of separating or who have already separated but not yet engaged with the Family Law process, understand the process and potential outcomes ahead of them. Our clients are seeking guidance and clarity; help to navigate and understand the Family Law process. Our clients are looking for a better way to separate, a better way than litigation to end a long term relationship. They can be in conflict or have issues in dispute. But ultimately, they don't want to waste thousands of dollars and years of their lives in litigation; they want another legal option, us.
Bayside Mediation specialises in helping those couples who are thinking of separating or who have already separated but not yet engaged with the Family Law process, understand the process and potential outcomes ahead of them. Our clients are seeking guidance and clarity; help to navigate and understand the Family Law process. Our clients are looking for a better way to separate, a better way than litigation to end a long term relationship. They can be in conflict or have issues in dispute. But ultimately, they don't want to waste thousands of dollars and years of their lives in litigation; they want another legal option, us.
(03) 7500 5194 View (03) 7500 5194
Photo of Julian Andrew Thompson, PsychD, MAPS, Psychologist
Julian Andrew Thompson
Psychologist, PsychD, MAPS
Verified Verified
Melbourne, VIC 3004
I feel passionate about helping people make meaningful, sustainable, and healthy changes in their lives. I aim to work respectfully and collaboratively with people so that clients build their own independence and develop ways to manage life stressors more effectively, in addition to their own thoughts, feelings and behaviours. A comfortable, empathetic and supportive therapeutic relationship is also very important in my approach, and research shows that this is essential in best outcomes for clients. I generally work on a wide range of mental health and life issues and the approaches I work with are all evidence-based interventions.
I feel passionate about helping people make meaningful, sustainable, and healthy changes in their lives. I aim to work respectfully and collaboratively with people so that clients build their own independence and develop ways to manage life stressors more effectively, in addition to their own thoughts, feelings and behaviours. A comfortable, empathetic and supportive therapeutic relationship is also very important in my approach, and research shows that this is essential in best outcomes for clients. I generally work on a wide range of mental health and life issues and the approaches I work with are all evidence-based interventions.
(03) 7003 2333 View (03) 7003 2333
Photo of Jessica Glaser - One Another , MA, AThR, Psychotherapist
One Another
Psychotherapist, MA, AThR
Verified Verified
South Yarra, VIC 3141
One Another provides a boutique mobile service based in Melbourne that evolved from the concept that recovery and healing is achievable for all. Being mobile, we drive up to 30min from the CBD to any area South, East or Northern Suburbs. We strongly believe that you are the expert of your experience and work in collaboration with you to tailor and personalise your therapeutic journey around what you need in order to keep moving forward. Together, we will explore and build upon your personal wishes, goals, and aspirations to develop a self-managing and sustainable approach around your relationship to your well-being.
One Another provides a boutique mobile service based in Melbourne that evolved from the concept that recovery and healing is achievable for all. Being mobile, we drive up to 30min from the CBD to any area South, East or Northern Suburbs. We strongly believe that you are the expert of your experience and work in collaboration with you to tailor and personalise your therapeutic journey around what you need in order to keep moving forward. Together, we will explore and build upon your personal wishes, goals, and aspirations to develop a self-managing and sustainable approach around your relationship to your well-being.
(03) 7003 2915 View (03) 7003 2915
Photo of Pushba Thangaraju, MPsych, PsyBA - Clin. Psych, Psychologist
Pushba Thangaraju
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Carlton North, VIC 3054  (Online Only)
You have tools and skills to manage your symptoms and are pretty good at changing your thoughts about a situation, but your feelings are still “stuck”. You don’t like traditional talk therapy and want to explore some evidence-based experiential techniques instead. If this you, I would be able to assist you. For more information, please visit my website https:/www.innerharmonywellness.com.au. Currently, I am mostly offering Telehealth-based counselling; some in-person sessions for EMDR trauma re-processing sessions.
You have tools and skills to manage your symptoms and are pretty good at changing your thoughts about a situation, but your feelings are still “stuck”. You don’t like traditional talk therapy and want to explore some evidence-based experiential techniques instead. If this you, I would be able to assist you. For more information, please visit my website https:/www.innerharmonywellness.com.au. Currently, I am mostly offering Telehealth-based counselling; some in-person sessions for EMDR trauma re-processing sessions.
(03) 7003 2379 View (03) 7003 2379
Photo of Alana Stewart, PACFA, Counsellor
Alana Stewart
Counsellor, PACFA
Verified Verified
1 Endorsed
Mill Park, VIC 3082
As an Art Therapist and Counsellor, I am committed to providing a person-centered, empathetic, and inclusive therapeutic environment. I work from the Yellow Gum Art Therapy Studio with therapy dog, Evie, who loves greeting new clients and comforting them during sessions. Experienced in helping clients navigate through the challenges of depression, anxiety, PTSD, disability, autism, and complex trauma. I bring a unique perspective informed by my own experiences with neurodivergence.
As an Art Therapist and Counsellor, I am committed to providing a person-centered, empathetic, and inclusive therapeutic environment. I work from the Yellow Gum Art Therapy Studio with therapy dog, Evie, who loves greeting new clients and comforting them during sessions. Experienced in helping clients navigate through the challenges of depression, anxiety, PTSD, disability, autism, and complex trauma. I bring a unique perspective informed by my own experiences with neurodivergence.
(03) 8400 0787 View (03) 8400 0787
Photo of Louise Ferraz de Camargo - Eastern Melbourne Psychology, PsyBA - Clin. Psych, Psychologist
Eastern Melbourne Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
Croydon, VIC 3136
As a clinical psychologist, I work to support those experiencing anxiety, depression, interpersonal issues, and other mental health concerns including complex trauma (complex PTSD). I help you make sense of your experiences by exploring underlying reasons and I offer logical, clear, and understandable ways to move forward which is often met with great relief. I am passionate about supporting those who have experienced challenging childhoods and my approach is warm, friendly, and empathetic. (The session fee is $220. A Mental Health Care Plan gives a Medicare rebate of $137.05 leaving a gap fee of $82.95).
As a clinical psychologist, I work to support those experiencing anxiety, depression, interpersonal issues, and other mental health concerns including complex trauma (complex PTSD). I help you make sense of your experiences by exploring underlying reasons and I offer logical, clear, and understandable ways to move forward which is often met with great relief. I am passionate about supporting those who have experienced challenging childhoods and my approach is warm, friendly, and empathetic. (The session fee is $220. A Mental Health Care Plan gives a Medicare rebate of $137.05 leaving a gap fee of $82.95).
(03) 8771 4833 View (03) 8771 4833
Photo of Kim Maloney, ACA-L2, Counsellor
Kim Maloney
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Diamond Creek, VIC 3089
Sometimes in our lives we experience low self esteem, tricky situations, or feel that we are at a cross roads. We can experience difficulties in the relationships we value most. Counselling helps provide a space for you to explore those issues that are troubling you. We can consider ideas and strategies to give you greater clarity about what it is you want; and help you find the pathway forward. I work across age groups and look forward to supporting you achieve your goals.
Sometimes in our lives we experience low self esteem, tricky situations, or feel that we are at a cross roads. We can experience difficulties in the relationships we value most. Counselling helps provide a space for you to explore those issues that are troubling you. We can consider ideas and strategies to give you greater clarity about what it is you want; and help you find the pathway forward. I work across age groups and look forward to supporting you achieve your goals.
(03) 9070 3611 View (03) 9070 3611
Photo of Bradley James McKay, PACFA, Counsellor
Bradley James McKay
Counsellor, PACFA
Verified Verified
1 Endorsed
Essendon North, VIC 3041
As a counsellor I have dealt with a multitude of presentations ranging from high risk, suicidal and self harm clients to anxiety, life coaching and depression. I aim to build an authentic therapeutic relationship in order to decipher what the goals, aspirations and motivations are of a client to create what the desired path forward. I value taking the time to listen, understanding and truly comprehending what a client needs and how they want to achieve it within a solution focused mindset. I endeavour to work with all clients at their own pace in order to build self-reflective practice and create long lasting positive changes.
As a counsellor I have dealt with a multitude of presentations ranging from high risk, suicidal and self harm clients to anxiety, life coaching and depression. I aim to build an authentic therapeutic relationship in order to decipher what the goals, aspirations and motivations are of a client to create what the desired path forward. I value taking the time to listen, understanding and truly comprehending what a client needs and how they want to achieve it within a solution focused mindset. I endeavour to work with all clients at their own pace in order to build self-reflective practice and create long lasting positive changes.
(03) 8362 9012 View (03) 8362 9012
Photo of Wendy E Doyle - Better Way Psychology - Wendy Doyle, MA, Australian Association of Psychologists - Member, Psychologist
Better Way Psychology - Wendy Doyle
Psychologist, MA, Australian Association of Psychologists - Member
Verified Verified
Canterbury, VIC 3126
Heal, strengthen, and reconnect with your own energy to design the authentic and purposeful life you want. Many environments and life experiences steer us off track and leave us reliant on survival modes, unhelpful patterns, relationships or routines. I will use all my skills and knowledge to support and empower you to learn different ways to accept yourself, thrive and build healthy relationships with others. Every step you take to invest in yourself results in an equally powerful investment in those around you. "If not now, when?"
Heal, strengthen, and reconnect with your own energy to design the authentic and purposeful life you want. Many environments and life experiences steer us off track and leave us reliant on survival modes, unhelpful patterns, relationships or routines. I will use all my skills and knowledge to support and empower you to learn different ways to accept yourself, thrive and build healthy relationships with others. Every step you take to invest in yourself results in an equally powerful investment in those around you. "If not now, when?"
(03) 9069 9785 View (03) 9069 9785
Photo of Samantha Spafford - Positive Mind Works, MSc, PsyBA General, Psychologist
Positive Mind Works
Psychologist, MSc, PsyBA General
Verified Verified
Ocean Grove, VIC 3226  (Online Only)
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
1800 327 477 View 1800 327 477
Photo of Gretta Daley, AMHSW, Clinical Social Work/Therapist
Gretta Daley
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Carrum, VIC 3197  (Online Only)
I'm an accredited registered therapist (AMHSW), with Medicare rebates available. Having recently undertaken extensive training in Gabor Mate’s Compassionate Inquiry approach, I’m enjoying working with people who are keen to connect with themselves somatically, with deep compassion, increased clarity and agency. I prioritise warmth and a safe, non-judgmental space of genuine connection. My approach is person-centred and relational. For this reason, I value working with people with a diverse range of issues, seeing the person first and the presenting problems as aspects of the underlying patterns.
I'm an accredited registered therapist (AMHSW), with Medicare rebates available. Having recently undertaken extensive training in Gabor Mate’s Compassionate Inquiry approach, I’m enjoying working with people who are keen to connect with themselves somatically, with deep compassion, increased clarity and agency. I prioritise warmth and a safe, non-judgmental space of genuine connection. My approach is person-centred and relational. For this reason, I value working with people with a diverse range of issues, seeing the person first and the presenting problems as aspects of the underlying patterns.
(03) 5909 9365 View (03) 5909 9365

See more therapy options for Lorne

How does your Counsellor compare?

Number of Counsellors in Lorne, VIC

< 10

Counsellors in Lorne, VIC who prioritize treating:

100% Relationship Issues
100% Anxiety
75% Depression
75% Education and Learning Disabilities
75% Emotional Disturbance
75% Peer Relationships
75% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

100% Bupa
100% Medibank Private
100% AHM Health

How Counsellors in Lorne, VIC see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Lorne?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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