Counselling in Melton, VIC

Photo of Cassandra Hounsell - Manta Ray Counselling and Art Therapy , ACA-L1, Counsellor
Manta Ray Counselling and Art Therapy
Counsellor, ACA-L1
Verified Verified
Melton, VIC 3337
Hello! My name is Cassandra and I am a neurodivergent counsellor with ACA accreditation, with an interest in art and other creative therapies. I love to create a safe, laid-back environment that is client-directed. If you want to sit and chat with a cup of tea, paint, sculpt, get up and take a walk, write, any way you choose to conduct a session is fine by me. I am here to help you navigate through the oceans of life; just as the manta ray is attuned to flow of currents and adapts to conserve precious energy, our work together can help you find balance in your life.
Hello! My name is Cassandra and I am a neurodivergent counsellor with ACA accreditation, with an interest in art and other creative therapies. I love to create a safe, laid-back environment that is client-directed. If you want to sit and chat with a cup of tea, paint, sculpt, get up and take a walk, write, any way you choose to conduct a session is fine by me. I am here to help you navigate through the oceans of life; just as the manta ray is attuned to flow of currents and adapts to conserve precious energy, our work together can help you find balance in your life.
(03) 7303 3070 View (03) 7303 3070
Photo of Traci Tucker - Traci Tucker, PACFA, Counsellor
Traci Tucker
Counsellor, PACFA
Verified Verified
Melton, VIC 3337
Counselling and Supervision Services. Providing face to face, phone and online support Australia wide. Are you feeling stuck, trapped, lost, or alone? It can feel like you are lost in a forest not knowing which way to turn. We are here to help. Healing Mindz provides counselling and supervision to help you learn about and process the heavy weight you are carrying. It is time to unburden yourself, and get through the stuckness.
Counselling and Supervision Services. Providing face to face, phone and online support Australia wide. Are you feeling stuck, trapped, lost, or alone? It can feel like you are lost in a forest not knowing which way to turn. We are here to help. Healing Mindz provides counselling and supervision to help you learn about and process the heavy weight you are carrying. It is time to unburden yourself, and get through the stuckness.
(03) 4328 3009 View (03) 4328 3009
Photo of Harpreet Deol - Mind Mosaics Psychology, MSc, PsyBA General, Psychologist
Mind Mosaics Psychology
Psychologist, MSc, PsyBA General
Verified Verified
Melton, VIC 3337
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
(03) 4416 2328 View (03) 4416 2328
Photo of Sanctuary Space Counselling, ACA-L1, Counsellor
Sanctuary Space Counselling
Counsellor, ACA-L1
Verified Verified
Melton, VIC 3337
Pam is a qualified counsellor with wealth of experience in the areas of addictions,trauma,mental health ,domestic family violence and sexual assault and supervision. Pam also provides coaching,mentoring, debriefing support to navigate challenging situations and enhance the emotional,mental and general psychological wellbeing of individuals and their loved ones.With over 13 years of experience under her belt working through a trauma informed lens with clients,Pam is passionate about bringing hope through acceptance,value and belonging .
Pam is a qualified counsellor with wealth of experience in the areas of addictions,trauma,mental health ,domestic family violence and sexual assault and supervision. Pam also provides coaching,mentoring, debriefing support to navigate challenging situations and enhance the emotional,mental and general psychological wellbeing of individuals and their loved ones.With over 13 years of experience under her belt working through a trauma informed lens with clients,Pam is passionate about bringing hope through acceptance,value and belonging .
(03) 7303 3702 View (03) 7303 3702
Photo of Rita Hojnik - Rita Hojnik Counselling, ACA-L2, Counsellor
Rita Hojnik Counselling
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Melton, VIC 3337
As a trained counsellor, through the Australian Counselling Association,I am passionate about listening to you, encouraging you through the process of unfolding and de-briefing. I want to help you to rediscover your innate wisdom, and reconnect to your uniquely beautiful self, you. I aim to support and guide you through change from anxiety, trauma and overwhelm, to healing, and returning to a sense of calm within.
As a trained counsellor, through the Australian Counselling Association,I am passionate about listening to you, encouraging you through the process of unfolding and de-briefing. I want to help you to rediscover your innate wisdom, and reconnect to your uniquely beautiful self, you. I aim to support and guide you through change from anxiety, trauma and overwhelm, to healing, and returning to a sense of calm within.
(03) 4708 5769 View (03) 4708 5769
Photo of Dimitri Bouras - CUE- Support & Counselling, AACBT, Counsellor
CUE- Support & Counselling
Counsellor, AACBT
Verified Verified
Melton, VIC 3337
CUE stands for Compassion, Understanding, Empathy as these are the principles which guide my practice and work ethic.
CUE stands for Compassion, Understanding, Empathy as these are the principles which guide my practice and work ethic.
(03) 8104 9335 View (03) 8104 9335
Photo of Aysha Umair, MSc, PsyBA General, Psychologist
Aysha Umair
Psychologist, MSc, PsyBA General
Verified Verified
Melton, VIC 3337
I am a General Psychologist currently working in private practice. I have warm and empathetic approach to therapy, I work with children, adolescents and adults experiencing range of difficulties including depression, anxiety, mood disorders, difficulties regulating or expressing emotions, interpersonal and relationship difficulties. I am passionate about empowering people to improve their emotional wellbeing and promote self-growth. My therapeutic approach is informed by attachment theory, acceptance and commitment therapy ACT, Motivational interviewing MI, and cognitive behaviour therapy CBT and Mindfulness based approach.
I am a General Psychologist currently working in private practice. I have warm and empathetic approach to therapy, I work with children, adolescents and adults experiencing range of difficulties including depression, anxiety, mood disorders, difficulties regulating or expressing emotions, interpersonal and relationship difficulties. I am passionate about empowering people to improve their emotional wellbeing and promote self-growth. My therapeutic approach is informed by attachment theory, acceptance and commitment therapy ACT, Motivational interviewing MI, and cognitive behaviour therapy CBT and Mindfulness based approach.
(03) 7302 2271 View (03) 7302 2271
Photo of Ishita Garg - Beyond Barriers Care, MPsych, PsyBA General, Psychologist
Beyond Barriers Care
Psychologist, MPsych, PsyBA General
Verified Verified
Melton, VIC 3337
I am a registered Psychologist working at Beyond Barriers Care which is a mental health care organisation. Beyond Barriers Care offers a wide range of psychological services to individuals who are seeking support and assistance with various mental health concerns. I have experience working with a wide range of presentations and diverse populations. I have immediate availability for Psychology appointments for children, adolescents, and adults at Beyond Barriers Care. The psychological services I offer include mental health and cognitive assessments, counselling and intervention, and psychological reports and letters of support.
I am a registered Psychologist working at Beyond Barriers Care which is a mental health care organisation. Beyond Barriers Care offers a wide range of psychological services to individuals who are seeking support and assistance with various mental health concerns. I have experience working with a wide range of presentations and diverse populations. I have immediate availability for Psychology appointments for children, adolescents, and adults at Beyond Barriers Care. The psychological services I offer include mental health and cognitive assessments, counselling and intervention, and psychological reports and letters of support.
(03) 7302 2333 View (03) 7302 2333
Photo of Ellen Dharmaraj, PACFA, Counsellor
Ellen Dharmaraj
Counsellor, PACFA
Verified Verified
1 Endorsed
Melton, VIC 3337
Are you curious about starting therapy but feel like it's all too overwhelming? It took me years to gather myself and find support, and then I wished I did it sooner! No matter how long taking that first step has been on your mind, I'm here and I'm eager to hear you out. Whether it is major life challenges, unresolved feelings from the past or anxieties facing into your future, I'm your sounding board backed with accredited training and experience. I also have a male Wellness Coach working in my practice who is fluent in Tamil and has working proficiency in Malayalam and Hindi who can assist with general wellness concerns.
Are you curious about starting therapy but feel like it's all too overwhelming? It took me years to gather myself and find support, and then I wished I did it sooner! No matter how long taking that first step has been on your mind, I'm here and I'm eager to hear you out. Whether it is major life challenges, unresolved feelings from the past or anxieties facing into your future, I'm your sounding board backed with accredited training and experience. I also have a male Wellness Coach working in my practice who is fluent in Tamil and has working proficiency in Malayalam and Hindi who can assist with general wellness concerns.
(03) 7303 3982 View (03) 7303 3982
Photo of Christian Long - Chris Long Clinical Psychologist, MPsych, PsyBA - Clin. Psych, Psychologist
Chris Long Clinical Psychologist
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Melton, VIC 3337  (Online Only)
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. A range of different modalities of therapies are offered for a variety of mental health concerns, including depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders. I work with adults, adolescents, children and families.
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. A range of different modalities of therapies are offered for a variety of mental health concerns, including depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders. I work with adults, adolescents, children and families.
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Photo of Geetha Chetty, ACA-L4, Counsellor
Geetha Chetty
Counsellor, ACA-L4
Verified Verified
1 Endorsed
Melton, VIC 3337
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
(03) 7302 2085 View (03) 7302 2085
Photo of Anshula Pem - Shula Pem Psychology, MPsych, PsyBA General, Psychologist
Shula Pem Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Melton, VIC 3337
I am deeply attuned to the profound nature of developmental psychology, igniting my dedication to working with children, adolescents, and young individuals. Over the course of the last 5 years, I have earnestly honed my clinical expertise by offering assistance to people from diverse backgrounds, spanning ages 4 to 86. However, it is in the realm of child and adolescent psychology that my true passion lies, and thus I have chosen to take a courageous detour in my career to bring focus primarily to this area. I am driven by the desire to make a lasting impact by providing unparalleled compassion and exceptional care.
I am deeply attuned to the profound nature of developmental psychology, igniting my dedication to working with children, adolescents, and young individuals. Over the course of the last 5 years, I have earnestly honed my clinical expertise by offering assistance to people from diverse backgrounds, spanning ages 4 to 86. However, it is in the realm of child and adolescent psychology that my true passion lies, and thus I have chosen to take a courageous detour in my career to bring focus primarily to this area. I am driven by the desire to make a lasting impact by providing unparalleled compassion and exceptional care.
(03) 4427 7413 View (03) 4427 7413
Photo of Lauren Hines - Healing Strong Counselling Services, PACFA, Counsellor
Healing Strong Counselling Services
Counsellor, PACFA
Verified Verified
Melton, VIC 3337  (Online Only)
I use a holistic and strengths based approach to support my clients through their counselling needs. I specialise in counselling for children and adolescents, and also work with adults. I believe that you are the expert in your life and that I can be an extra person to support you. I provide a judgement-free space to help my clients to develop their own toolkit to support their own resilience, emotional regulation, to feel empowered and strive towards self-determination.
I use a holistic and strengths based approach to support my clients through their counselling needs. I specialise in counselling for children and adolescents, and also work with adults. I believe that you are the expert in your life and that I can be an extra person to support you. I provide a judgement-free space to help my clients to develop their own toolkit to support their own resilience, emotional regulation, to feel empowered and strive towards self-determination.
(03) 4238 2773 View (03) 4238 2773
Photo of Zen Tebeje, Counsellor
Zen Tebeje
Counsellor
Verified Verified
Melton, VIC 3337
Zen is a certified Counsellor dedicated to helping individuals navigate life's challenges. With a compassionate and client-centred approach, she provides a safe space for you to explore and overcome your concerns. She specialises in mental health support, offering guidance for issues like depression, anxiety, grief, relationships, life coaching, trauma, and stress management. Additionally, she provides expert career counselling & NDIS support. Zen’s approach is client-centred, creating a personalised plan for your unique needs.
Zen is a certified Counsellor dedicated to helping individuals navigate life's challenges. With a compassionate and client-centred approach, she provides a safe space for you to explore and overcome your concerns. She specialises in mental health support, offering guidance for issues like depression, anxiety, grief, relationships, life coaching, trauma, and stress management. Additionally, she provides expert career counselling & NDIS support. Zen’s approach is client-centred, creating a personalised plan for your unique needs.
(03) 7003 2607 View (03) 7003 2607
Photo of Patti Dainton, Counsellor
Patti Dainton
Counsellor
Verified Verified
1 Endorsed
Melton, VIC 3337
I am passionate about journeying with people at all ages and stages of their lives, to increase their capacity and create change in themselves and to find joy and growth in their lives. I work from a trauma informed viewpoint, that incorporates family, to ensure person-centred, relationship-focussed therapy. I have also undergone additional training in Havening. I am comfortable working with personal spirituality and understand the significance and role of spirituality within lives.
I am passionate about journeying with people at all ages and stages of their lives, to increase their capacity and create change in themselves and to find joy and growth in their lives. I work from a trauma informed viewpoint, that incorporates family, to ensure person-centred, relationship-focussed therapy. I have also undergone additional training in Havening. I am comfortable working with personal spirituality and understand the significance and role of spirituality within lives.
(03) 4328 0288 View (03) 4328 0288
Photo of Harpreet Deol, PsyBA General, Psychologist
Harpreet Deol
Psychologist, PsyBA General
Verified Verified
Melton, VIC 3337  (Online Only)
Harpreet is an Australian registered psychologist. She has a strong interest in working on complex trauma. Her strength lies in engaging clients with diligence and patience. Harpreet believes in working under an integrative evidence-based model using Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Schema Therapy and Acceptance and Commitment Therapy. She is multilingual and can additionally support clients who speak English, Hindi, Punjabi and Urdu.
Harpreet is an Australian registered psychologist. She has a strong interest in working on complex trauma. Her strength lies in engaging clients with diligence and patience. Harpreet believes in working under an integrative evidence-based model using Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Schema Therapy and Acceptance and Commitment Therapy. She is multilingual and can additionally support clients who speak English, Hindi, Punjabi and Urdu.
1800 327 477 View 1800 327 477
Photo of Dorris Musasa, MSc, ACA-L2, Counsellor
Dorris Musasa
Counsellor, MSc, ACA-L2
Verified Verified
Melton, VIC 3337
As a counsellor and credentialed mental health nurse with extensive experience in working with people with a wide range of mental health issues, I am fully equipped to support individuals in overcoming their personal and emotional challenges. Throughout my 20 year career as a mental health nurse, I have had the privilege of witnessing the positive impact that counselling can have on individuals struggling with various mental health concerns. This experience has fuelled my passion for offering a safe and empathetic space.
As a counsellor and credentialed mental health nurse with extensive experience in working with people with a wide range of mental health issues, I am fully equipped to support individuals in overcoming their personal and emotional challenges. Throughout my 20 year career as a mental health nurse, I have had the privilege of witnessing the positive impact that counselling can have on individuals struggling with various mental health concerns. This experience has fuelled my passion for offering a safe and empathetic space.
(03) 8104 9339 View (03) 8104 9339
Photo of Julie Wacker, ACA-L2, Counsellor
Julie Wacker
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Melton, VIC 3337
I am a counsellor and Life Coach located in Sunbury and Woodend. Life can be very tough and stressful and sometimes we need some professional help. I am committed to the care of clients ranging from adolescents, adults, elderly and couples. I work with individual and couples who would like to overcome difficulties in their current situation. Each client is unique hence requires a personal counselling approach that is catered entirely for them. My approach incorporates empathy, professionalism and mindfulness. Many individuals may find themselves experiencing various financial, mental and / or physical struggles.
I am a counsellor and Life Coach located in Sunbury and Woodend. Life can be very tough and stressful and sometimes we need some professional help. I am committed to the care of clients ranging from adolescents, adults, elderly and couples. I work with individual and couples who would like to overcome difficulties in their current situation. Each client is unique hence requires a personal counselling approach that is catered entirely for them. My approach incorporates empathy, professionalism and mindfulness. Many individuals may find themselves experiencing various financial, mental and / or physical struggles.
(03) 8007 2065 View (03) 8007 2065
Photo of Avrille Burrows, AMHSW, Clinical Social Work/Therapist
Avrille Burrows
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Melton, VIC 3337
Avrille Burrows is a Naarm (Melbourne) based South Asian Mental Health Clinician and Arts Therapist. She has worked for over 12 years with people from various backgrounds who have experienced trauma such as family violence, abuse, and loss. She understands how these can impact our relationships, confidence and the toll it can take on our physical body with symptoms such as headaches, pain, depression, anxiety and stress. As a migrant, woman of colour and mother, Avrille understands the complexities of navigating culture, identity, family dynamics, and raising children as a settler on this land.
Avrille Burrows is a Naarm (Melbourne) based South Asian Mental Health Clinician and Arts Therapist. She has worked for over 12 years with people from various backgrounds who have experienced trauma such as family violence, abuse, and loss. She understands how these can impact our relationships, confidence and the toll it can take on our physical body with symptoms such as headaches, pain, depression, anxiety and stress. As a migrant, woman of colour and mother, Avrille understands the complexities of navigating culture, identity, family dynamics, and raising children as a settler on this land.
(03) 7003 2742 View (03) 7003 2742
Photo of Nikki Black, ACA-L1, Counsellor
Nikki Black
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Melton, VIC 3337
Life can be tough. I can help you with that. My name is Nikki. I am a dynamic and compassionate counsellor with a diverse background in healthcare (20+years). I work with individuals to navigate through various personal issues like depression, anxiety, trauma, grief/loss, addiction, eating disorders, self-esteem, IVF, chronic pain and more. My personal experiences, plus my down- to -earth, empathetic, and non-judgmental approach creates a safe space for clients to explore their thoughts, feelings, and concerns. I am deeply passionate about helping individuals uncover their true potential and create meaningful and fulfilling lives.
Life can be tough. I can help you with that. My name is Nikki. I am a dynamic and compassionate counsellor with a diverse background in healthcare (20+years). I work with individuals to navigate through various personal issues like depression, anxiety, trauma, grief/loss, addiction, eating disorders, self-esteem, IVF, chronic pain and more. My personal experiences, plus my down- to -earth, empathetic, and non-judgmental approach creates a safe space for clients to explore their thoughts, feelings, and concerns. I am deeply passionate about helping individuals uncover their true potential and create meaningful and fulfilling lives.
0461 467 981 View 0461 467 981
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See more therapy options for Melton

How does your Counsellor compare?

Number of Counsellors in Melton, VIC

20+

Average cost per session

$150

Counsellors in Melton, VIC who prioritize treating:

96% Depression
96% Anxiety
87% Stress
83% Self Esteem
78% Trauma and PTSD
74% Relationship Issues
61% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% NDIS
44% Medicare Rebates
44% Medibank Private

How Counsellors in Melton, VIC see their clients

79% In Person and Online
21% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Melton?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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