Counselling in Wendouree, VIC

Photo of Kerri-Ann Batchelor - Live Life Well Counselling , ACA-L2, Counsellor
Live Life Well Counselling
Counsellor, ACA-L2
Verified Verified
Wendouree, VIC 3355
Kerri-Ann welcomes all to her private practice via Telehealth, telephone across Australia or in person in Ballarat, Vic. Appointments now available. No GP referral required. Specialist in grief and loss, mental health, carer stress, relationships, illness, dementia, palliative care. Supporting individuals and families to live their lives well for over 19 years having worked in Palliative care, Dementia care and community services. I create a safe, non-judgmental counselling space for you, we work together, using various therapies. Emotional wellness is integral to overall good health, let's have a chat, book online or call today
Kerri-Ann welcomes all to her private practice via Telehealth, telephone across Australia or in person in Ballarat, Vic. Appointments now available. No GP referral required. Specialist in grief and loss, mental health, carer stress, relationships, illness, dementia, palliative care. Supporting individuals and families to live their lives well for over 19 years having worked in Palliative care, Dementia care and community services. I create a safe, non-judgmental counselling space for you, we work together, using various therapies. Emotional wellness is integral to overall good health, let's have a chat, book online or call today
(03) 4328 2575 View (03) 4328 2575
Photo of Marvel Adeyemi - Wholesome Psychotherapy - Marvel Adeyemi - AMHSW
Wholesome Psychotherapy - Marvel Adeyemi - AMHSW
Verified Verified
1 Endorsed
Wendouree, VIC 3355
Welcome. If you're dealing with anxiety, depression, poor communication skills, strained relationships, trust issues, low self-esteem, high sensitivity, or attachment wounds, I'm here to support you. As an EMDR therapist with lived experience, I specialize in helping individuals heal from family-of-origin trauma and PTSD. I help couples enhance their relationship dynamics and communication. In my clinic, GP referrals are accepted, and No Waiting List. Individual and couples counselling are available with telehealth and face-to-face session. Book via my website or send an email to start your journey towards healing and growth.
Welcome. If you're dealing with anxiety, depression, poor communication skills, strained relationships, trust issues, low self-esteem, high sensitivity, or attachment wounds, I'm here to support you. As an EMDR therapist with lived experience, I specialize in helping individuals heal from family-of-origin trauma and PTSD. I help couples enhance their relationship dynamics and communication. In my clinic, GP referrals are accepted, and No Waiting List. Individual and couples counselling are available with telehealth and face-to-face session. Book via my website or send an email to start your journey towards healing and growth.
(03) 9034 5974 View (03) 9034 5974
Beside Still Waters Counselling and Psychotherapy
Psychotherapist, MSc, PACFA
Verified Verified
Wendouree, VIC 3355
My ideal client is one who is looking to make sense of their experiences and how they function or operate within their world; one who is open to learning about themselves, to make changes and to improve skills to better relationships with themselves and those around them. Their issues may be varied and include anxiety, attachment issues, bullying, communication, divorce, emotional regulation, family functioning, fractured relationships, grief, infidelity and stress, among other issues that may present. Assisting clients to set out a treatment plan and work together to achieve their goals are important aspects of the journey.
My ideal client is one who is looking to make sense of their experiences and how they function or operate within their world; one who is open to learning about themselves, to make changes and to improve skills to better relationships with themselves and those around them. Their issues may be varied and include anxiety, attachment issues, bullying, communication, divorce, emotional regulation, family functioning, fractured relationships, grief, infidelity and stress, among other issues that may present. Assisting clients to set out a treatment plan and work together to achieve their goals are important aspects of the journey.
(08) 9126 9462 View (08) 9126 9462
Photo of Michelle Louise Maya - KIT Psychology - Michelle Maya, ACA-L1, Counsellor
KIT Psychology - Michelle Maya
Counsellor, ACA-L1
Verified Verified
Wendouree, VIC 3355
Hello I'm Michelle. I am an ACA registered counsellor and ICF registered life coach. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focussed and always person centred around an individual’s unique interests, values and hopes for the future.
Hello I'm Michelle. I am an ACA registered counsellor and ICF registered life coach. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focussed and always person centred around an individual’s unique interests, values and hopes for the future.
(03) 4320 5400 View (03) 4320 5400

More Therapists Nearby

Photo of Kelly Celeste Nadarajan - KIT Psychology, MPsych, PsyBA General, Psychologist
KIT Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Ballarat Central, VIC 3350
Hello, my name is Kelly. I am a registered psychologist practicing as a clinical psychology registrar. Within my practice at KIT Psychology, I offer therapeutic, evidence-based interventions to young people and adults struggling with their mental health and wellbeing. I have a special interest in using creative therapies as an adjunct to traditional talk-therapies.
Hello, my name is Kelly. I am a registered psychologist practicing as a clinical psychology registrar. Within my practice at KIT Psychology, I offer therapeutic, evidence-based interventions to young people and adults struggling with their mental health and wellbeing. I have a special interest in using creative therapies as an adjunct to traditional talk-therapies.
(03) 4320 5444 View (03) 4320 5444
Photo of Brianna King - Light the Way Counselling, ACA-L1, Counsellor
Light the Way Counselling
Counsellor, ACA-L1
Verified Verified
Ballarat Central, VIC 3350  (Online Only)
Are you tired of only just surviving & ready to start thriving? Do you want to understand your inner experience - thoughts, beliefs, emotions, behaviours & why they are the way that they are? Are you ready to feel empowered in your life & relationships? Do you want to become more balanced, peaceful, secure & connected in all areas of life? Well, I love helping people with this! I offer a combination of both talk therapy & somatic therapy. I also offer a 12 session structured program that comes with in-between session work to really dig in & dive deep into your subconscious programming.
Are you tired of only just surviving & ready to start thriving? Do you want to understand your inner experience - thoughts, beliefs, emotions, behaviours & why they are the way that they are? Are you ready to feel empowered in your life & relationships? Do you want to become more balanced, peaceful, secure & connected in all areas of life? Well, I love helping people with this! I offer a combination of both talk therapy & somatic therapy. I also offer a 12 session structured program that comes with in-between session work to really dig in & dive deep into your subconscious programming.
(08) 9932 0333 View (08) 9932 0333
Photo of Grace Lee, PACFA, Counsellor
Grace Lee
Counsellor, PACFA
Verified Verified
2 Endorsed
Ballarat Central, VIC 3350
Not accepting new clients
I have nearly 10 years experience working with trans, gender diverse and non-binary people. I support those exploring their gender identity, as well as helping with social and medical transition. I have helped many individuals come out to family and friends, and I work with partners and parents of trans and gender diverse individuals. In addition, I also work with those who have suffered a significant loss in their lives, who may be grieving the loss of a partner, child, parent or close relative due to illness, accident or suicide. I strive to provide a safe space for you to explore your feelings and find the support you need.
I have nearly 10 years experience working with trans, gender diverse and non-binary people. I support those exploring their gender identity, as well as helping with social and medical transition. I have helped many individuals come out to family and friends, and I work with partners and parents of trans and gender diverse individuals. In addition, I also work with those who have suffered a significant loss in their lives, who may be grieving the loss of a partner, child, parent or close relative due to illness, accident or suicide. I strive to provide a safe space for you to explore your feelings and find the support you need.
(03) 6120 6305 View (03) 6120 6305
Photo of Megan Louisa Fromholtz, MA
Megan Louisa Fromholtz
MA
Verified Verified
1 Endorsed
Alfredton, VIC 3350
If someone feels they cannot be themselves things might become tricky. Things hinder moving forward, more unhelpful patterns continue and daily life may become hard. How can creative therapy assist people in getting to know themself and how to grow into potential and feel better? Imagine if it was ok to be them/you and feel ok! What if they/you started to love themselves/yourself? Going about daily life at least feeling slightly ok in the world. Because life can sometimes be better! Be you, be me, self-acceptance is the key.
If someone feels they cannot be themselves things might become tricky. Things hinder moving forward, more unhelpful patterns continue and daily life may become hard. How can creative therapy assist people in getting to know themself and how to grow into potential and feel better? Imagine if it was ok to be them/you and feel ok! What if they/you started to love themselves/yourself? Going about daily life at least feeling slightly ok in the world. Because life can sometimes be better! Be you, be me, self-acceptance is the key.
(03) 4320 5376 View (03) 4320 5376
Photo of Nina Isabella - Womanly Counsellor, MC, ACA-L2, Counsellor
Nina Isabella - Womanly Counsellor
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Ballarat Central, VIC 3350
Twenty years of specialist experience supporting women navigating challenges of perinatal mental health; motherhood; menopausing; endometriosis, inflammatory and chronic illness; and pelvic floor dysfunction. Fundamental life transitions can bring feelings of loss; grief; anxiety; depression; and questioning our sense of identity and purpose. I love drawing on a rich suite of therapeutic tools - empathetic counselling; mindfulness; breathwork and therapeutic yoga for intrinsically trauma informed explorations of the unique physical, emotional, spiritual, cultural, environmental, social factors influencing your wellbeing.
Twenty years of specialist experience supporting women navigating challenges of perinatal mental health; motherhood; menopausing; endometriosis, inflammatory and chronic illness; and pelvic floor dysfunction. Fundamental life transitions can bring feelings of loss; grief; anxiety; depression; and questioning our sense of identity and purpose. I love drawing on a rich suite of therapeutic tools - empathetic counselling; mindfulness; breathwork and therapeutic yoga for intrinsically trauma informed explorations of the unique physical, emotional, spiritual, cultural, environmental, social factors influencing your wellbeing.
(03) 4422 4945 View (03) 4422 4945
Photo of Barbara Grace, MA, Psychotherapist
Barbara Grace
Psychotherapist, MA
Verified Verified
Ballarat Central, VIC 3350
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of worry, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of worry, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
(03) 9070 5773 View (03) 9070 5773
Photo of Natalie Susan Burfurd - Heart and Hope Counselling, AASW, Clinical Social Work/Therapist
Heart and Hope Counselling
Clinical Social Work/Therapist, AASW
Verified Verified
Ballarat Central, VIC 3350
I provide counselling, therapy and social work services in both the Newport and Footscray areas. I provide supportive, empathic and flexible responses to individual needs, taking the body, mind and soul into consideration. I have over twenty years of general counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns. I am passionate about holding the hope and working from the heart as well as utilising diverse knowledge and skills. It is important to me that counselling is accessible and affordable to people who need it.
I provide counselling, therapy and social work services in both the Newport and Footscray areas. I provide supportive, empathic and flexible responses to individual needs, taking the body, mind and soul into consideration. I have over twenty years of general counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns. I am passionate about holding the hope and working from the heart as well as utilising diverse knowledge and skills. It is important to me that counselling is accessible and affordable to people who need it.
(03) 8658 2101 View (03) 8658 2101
Photo of Andrea Morrison, ACA-L1, Counsellor
Andrea Morrison
Counsellor, ACA-L1
Verified Verified
Ballarat Central, VIC 3350  (Online Only)
Christian Counsellor working with people who have been through trauma, as well as in all general areas of counselling and mental health. I love watching how God moves in this space - and the growth and transformation that my clients experience as a result. I work in the online counselling and coaching space so I can work with anyone regardless of location or limitation. I offer a free 15- minute video call prior to bookings to allow for you to decide whether I am the counsellor or coach for you. I have trained with the Australian Institute of Family Counselling and I am accredited with the ACA.
Christian Counsellor working with people who have been through trauma, as well as in all general areas of counselling and mental health. I love watching how God moves in this space - and the growth and transformation that my clients experience as a result. I work in the online counselling and coaching space so I can work with anyone regardless of location or limitation. I offer a free 15- minute video call prior to bookings to allow for you to decide whether I am the counsellor or coach for you. I have trained with the Australian Institute of Family Counselling and I am accredited with the ACA.
(08) 6835 6271 View (08) 6835 6271
Photo of Lou Lugsdin - The Team Approach , ACA-L2, Counsellor
The Team Approach
Counsellor, ACA-L2
Verified Verified
Ballarat Central, VIC 3350
Employee stress, overwhelm and anxiety impacts work performance, productivity and engagement. And this has a direct impact on businesses. We know that poor mental health effects workplace culture, communication, retention, productivity, relationships and success. In a world where stress, overwhelm, anxiety, burnout, and mental health concerns are on the rise, workplaces need to support the mental health and wellbeing of their employees. EAP counselling services support employees to handle challenges that effect work performance.
Employee stress, overwhelm and anxiety impacts work performance, productivity and engagement. And this has a direct impact on businesses. We know that poor mental health effects workplace culture, communication, retention, productivity, relationships and success. In a world where stress, overwhelm, anxiety, burnout, and mental health concerns are on the rise, workplaces need to support the mental health and wellbeing of their employees. EAP counselling services support employees to handle challenges that effect work performance.
(03) 4231 7016 View (03) 4231 7016
Photo of Teresa Peers, MPsych, MAPS, Psychologist
Teresa Peers
Psychologist, MPsych, MAPS
Verified Verified
Ballarat Central, VIC 3350
Waitlist for new clients
Offering psychological therapy services and assessments from ages 7 and over. Experience in a range of psychometric testing, ASD assessments (ADIR, ADOS, Sensory Profile), cognitive assessments (WISC, WAIS), ADHD assessments, Adaptive functioning (ABAS, Vineland), and other diagnostic assessments (PAI, Conners). As I am usually very busy in sessions with clients, the best way to make contact with me is via email. Board approved supervisor offering supervision for 5+1 and 4+2 pathways.
Offering psychological therapy services and assessments from ages 7 and over. Experience in a range of psychometric testing, ASD assessments (ADIR, ADOS, Sensory Profile), cognitive assessments (WISC, WAIS), ADHD assessments, Adaptive functioning (ABAS, Vineland), and other diagnostic assessments (PAI, Conners). As I am usually very busy in sessions with clients, the best way to make contact with me is via email. Board approved supervisor offering supervision for 5+1 and 4+2 pathways.
(03) 4328 0430 View (03) 4328 0430
Photo of Jemma Mathers - Bloom Well-being, AASW, Clinical Social Work/Therapist
Bloom Well-being
Clinical Social Work/Therapist, AASW
Verified Verified
2 Endorsed
Ballarat Central, VIC 3350
Do you struggle with relationships, with yourself and others? Maybe you find it hard to connect with your emotions or even your body? We value our clients as the expert of their lives, and acknowledge that reaching our for extra support isn't always easy. But our team have spent their entire careers dedicated to ongoing learning to ensure the people who enter our space feel seen, heard and believed. We specialise in supporting those who have experienced difficult childhoods or been exposed to abuse or neglect (physical or emotional).
Do you struggle with relationships, with yourself and others? Maybe you find it hard to connect with your emotions or even your body? We value our clients as the expert of their lives, and acknowledge that reaching our for extra support isn't always easy. But our team have spent their entire careers dedicated to ongoing learning to ensure the people who enter our space feel seen, heard and believed. We specialise in supporting those who have experienced difficult childhoods or been exposed to abuse or neglect (physical or emotional).
(03) 5316 7205 View (03) 5316 7205
Photo of Christian Long - Chris Long Clinical Psychologist, MPsych, PsyBA - Clin. Psych, Psychologist
Chris Long Clinical Psychologist
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Ballarat Central, VIC 3350  (Online Only)
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. A range of different modalities of therapies are offered for a variety of mental health concerns, including depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders. I work with adults, adolescents, children and families.
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. A range of different modalities of therapies are offered for a variety of mental health concerns, including depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders. I work with adults, adolescents, children and families.
View
Photo of Marie Mirbach (The Present Place), ACA-L2, Psychotherapist
Marie Mirbach (The Present Place)
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Ballarat Central, VIC 3350
Hi there, I’m Marie and I love creating spaces for people to realise the patterns of their own minds and work towards feeling more alive and connected. As an integrative psychotherapist I work with couples and individuals in a way that honours your uniqueness as well as recognises the circumstances shaping your life. My approach is warm, inquisitive and creative and above all else I value collaborating with you to ensure we are creating processes that let you feel safe, inspired and closer to your most authentic and empowered self. I specialise in eating disorders, ASD, gender/identity and relationship problems.
Hi there, I’m Marie and I love creating spaces for people to realise the patterns of their own minds and work towards feeling more alive and connected. As an integrative psychotherapist I work with couples and individuals in a way that honours your uniqueness as well as recognises the circumstances shaping your life. My approach is warm, inquisitive and creative and above all else I value collaborating with you to ensure we are creating processes that let you feel safe, inspired and closer to your most authentic and empowered self. I specialise in eating disorders, ASD, gender/identity and relationship problems.
(03) 4420 9044 View (03) 4420 9044
Photo of Melissa Boulind - The Psychology and Therapy clinic, Melissa Boulind, PhD, PsyBA - Clin. Psych, Psychologist
The Psychology and Therapy clinic, Melissa Boulind
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Soldiers Hill, VIC 3350  (Online Only)
Melissa has been working in private practice for over 10 years, recognising that individuals need to change and focus on growth, be involved in active decision making and she is passionate about assisting people to make positive lifestyle changes. She has extensive experience working with a variety of psychiatric difficulties, working in hospitals for 5 years (with an acute mental health care unit). She will work closely with you, tailoring your therapy to suit you. She works via Telehealth so you can have therapy on video or by phone - you can see her from the comfort of your own home (or car, or office or garden)- anywhere.
Melissa has been working in private practice for over 10 years, recognising that individuals need to change and focus on growth, be involved in active decision making and she is passionate about assisting people to make positive lifestyle changes. She has extensive experience working with a variety of psychiatric difficulties, working in hospitals for 5 years (with an acute mental health care unit). She will work closely with you, tailoring your therapy to suit you. She works via Telehealth so you can have therapy on video or by phone - you can see her from the comfort of your own home (or car, or office or garden)- anywhere.
(03) 7302 2139 View (03) 7302 2139
Photo of Fiona Joy Hocking - Creative Butterfly Expressive Arts Therapy
Creative Butterfly Expressive Arts Therapy
Verified Verified
Ballarat Central, VIC 3350
I offer Arts-based inquiry and counselling even if you feel you're not creative or can't do art. Using arts-based processes, we can explore ways to live well with emotional and physical pain, diagnosed illnesses or neurodivergence, to find wisdom to live with more well-being or healing. We can collaborate to find the best way forward for you, with a personalised plan to support you or a young person in your care.
I offer Arts-based inquiry and counselling even if you feel you're not creative or can't do art. Using arts-based processes, we can explore ways to live well with emotional and physical pain, diagnosed illnesses or neurodivergence, to find wisdom to live with more well-being or healing. We can collaborate to find the best way forward for you, with a personalised plan to support you or a young person in your care.
(03) 4321 2731 View (03) 4321 2731
Photo of Helen Fraser, MAPS, Psychologist
Helen Fraser
Psychologist, MAPS
Verified Verified
Ballarat Central, VIC 3350  (Online Only)
I can help you to search into the hidden depths of your unconscious to find the extraordinary strengths and resources waiting to be discovered there. Together we will explore events, dreams, childhood, symptoms, patterns, fantasies, daydreams and the therapeutic relationship to build understanding that will help you to accept yourself and move forward. We will look at your relationships, how you live, the roles and masks you put on, and how you protect your vulnerability.
I can help you to search into the hidden depths of your unconscious to find the extraordinary strengths and resources waiting to be discovered there. Together we will explore events, dreams, childhood, symptoms, patterns, fantasies, daydreams and the therapeutic relationship to build understanding that will help you to accept yourself and move forward. We will look at your relationships, how you live, the roles and masks you put on, and how you protect your vulnerability.
(03) 8595 5347 View (03) 8595 5347

See more therapy options for Wendouree

How does your Counsellor compare?

Number of Counsellors in Wendouree, VIC

< 10

Counsellors in Wendouree, VIC who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Bereavement
100% Trauma and PTSD
100% Emotional Disturbance
100% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

33% Bupa
33% GMHBA
33% Medicare Rebates

How Counsellors in Wendouree, VIC see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Wendouree?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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