Therapists in Edmonton, AB

Photo of Parishi Taya, BA, Pre-Licensed Professional
Parishi Taya
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Edmonton, AB T6X
I am dedicated to fostering a collaborative and supportive therapeutic relationship, valuing the unique perspectives, strengths, and values of each client. By creating a safe and non-judgmental environment, I aim to help individuals feel heard, understood, and empowered. I strive to understand and honor each person’s unique experiences, working together to uncover your personal strengths and promote positive change. I am enthusiastic about the opportunity to support you on your path to personal growth and self-discovery.
I am dedicated to fostering a collaborative and supportive therapeutic relationship, valuing the unique perspectives, strengths, and values of each client. By creating a safe and non-judgmental environment, I aim to help individuals feel heard, understood, and empowered. I strive to understand and honor each person’s unique experiences, working together to uncover your personal strengths and promote positive change. I am enthusiastic about the opportunity to support you on your path to personal growth and self-discovery.
(587) 209-5749 View (587) 209-5749
Photo of Jessa Marcenko, MACP, BSc, Registered Provisional Psychologist
Jessa Marcenko
Registered Provisional Psychologist, MACP, BSc
Verified Verified
1 Endorsed
Edmonton, AB T6X
I enjoy supporting children, teens and adults towards their goals. I like helping adults and teens to get out of the cycle that has been keeping them from thriving. I hope to provide care that will help you through your struggles, often by using Cognitive Behavioural Therapy (CBT), Mindfulness and Solution Focused Therapy (SFT) interventions, Self-Havening techniques and Self-Compassion.
I enjoy supporting children, teens and adults towards their goals. I like helping adults and teens to get out of the cycle that has been keeping them from thriving. I hope to provide care that will help you through your struggles, often by using Cognitive Behavioural Therapy (CBT), Mindfulness and Solution Focused Therapy (SFT) interventions, Self-Havening techniques and Self-Compassion.
(587) 850-3380 View (587) 850-3380
Photo of Janet Lau, PsyD, CPsycho, Psychologist
Janet Lau
Psychologist, PsyD, CPsycho
Verified Verified
Edmonton, AB T6E
Hello, I'm Dr. Janet Lau, and I'm honored to be your partner on the journey to mental wellness. With over a decade of experience in intervention and a distinguished role as the Focal Point for the World Health Organization Caregiver Skills Training Programme (CST) worldwide, I bring a wealth of knowledge and a heart full of empathy to my practice.
Hello, I'm Dr. Janet Lau, and I'm honored to be your partner on the journey to mental wellness. With over a decade of experience in intervention and a distinguished role as the Focal Point for the World Health Organization Caregiver Skills Training Programme (CST) worldwide, I bring a wealth of knowledge and a heart full of empathy to my practice.
(587) 782-4744 View (587) 782-4744
Photo of Kenzie Brinsmead, MA, Registered Provisional Psychologist
Kenzie Brinsmead
Registered Provisional Psychologist, MA
Verified Verified
2 Endorsed
Edmonton, AB T6E
I help individuals and couples navigate communication issues, intimacy concerns, sexual dysfunction, infidelity, trust issues, and trauma related to sexual abuse. If something feels off in your relationships or sex life, I'm here to provide support. Together, we'll navigate the challenges of stressors and delve into unmet expectations. If anxiety, low mood, self-criticism, or shame are barriers, or if you feel like you've been conforming to societal expectations rather than embracing who you are, our focus will be on rediscovering your authentic self.
I help individuals and couples navigate communication issues, intimacy concerns, sexual dysfunction, infidelity, trust issues, and trauma related to sexual abuse. If something feels off in your relationships or sex life, I'm here to provide support. Together, we'll navigate the challenges of stressors and delve into unmet expectations. If anxiety, low mood, self-criticism, or shame are barriers, or if you feel like you've been conforming to societal expectations rather than embracing who you are, our focus will be on rediscovering your authentic self.
(587) 871-4414 View (587) 871-4414
Photo of Danielle Charron, MC, RPsych, Psychologist
Danielle Charron
Psychologist, MC, RPsych
Verified Verified
Edmonton, AB T5K
You're struggling. You are stressed to the max with friends, family, work, school, and life in general. But you don't know what to do. You sometimes feel like screaming in to the void- HELP! You want answers. You want strategies. You want to feel empowered to take action.
You're struggling. You are stressed to the max with friends, family, work, school, and life in general. But you don't know what to do. You sometimes feel like screaming in to the void- HELP! You want answers. You want strategies. You want to feel empowered to take action.
(587) 602-0951 View (587) 602-0951
Photo of Amy Cardinal, MA, Psychologist
Amy Cardinal
Psychologist, MA
Verified Verified
2 Endorsed
Edmonton, AB T5S
Do you struggle with communication in your relationship? Are you tired of having the same fight over and over, without moving any closer to solving the issue? Do you wonder what life would be like if you could move past your hurts and closer to others? Are you feeling sad or overwhelmed and anxious about your life and all the pressures your facing? Pushing away your needs and not dealing with these long-term issues can have a negative impact on both your physical and mental health. I believe that it shouldn't be so hard to have a great relationship and a more satisfying life.
Do you struggle with communication in your relationship? Are you tired of having the same fight over and over, without moving any closer to solving the issue? Do you wonder what life would be like if you could move past your hurts and closer to others? Are you feeling sad or overwhelmed and anxious about your life and all the pressures your facing? Pushing away your needs and not dealing with these long-term issues can have a negative impact on both your physical and mental health. I believe that it shouldn't be so hard to have a great relationship and a more satisfying life.
(780) 414-0609 x3 View (780) 414-0609 x3
Photo of Nadia Proano - Well Workshop Ltd, RPsych, MC, Psychologist
Well Workshop Ltd
Psychologist, RPsych, MC
Verified Verified
Edmonton, AB T6E
Welcome to Well Workshop, Edmonton's ADHD clinic. The road to wellness is ongoing and can be difficult to navigate alone; with support from Well Workshop, you won’t have to. Individually, as a couple, or family, you’ll have the opportunity to work together with your therapist to acquire tools to develop and strengthen the skills and techniques needed for you to be–and stay–mentally, emotionally, and physically well.
Welcome to Well Workshop, Edmonton's ADHD clinic. The road to wellness is ongoing and can be difficult to navigate alone; with support from Well Workshop, you won’t have to. Individually, as a couple, or family, you’ll have the opportunity to work together with your therapist to acquire tools to develop and strengthen the skills and techniques needed for you to be–and stay–mentally, emotionally, and physically well.
(587) 741-9095 View (587) 741-9095
Photo of Colin Auschrat, MA, RPsych, Psychologist
Colin Auschrat
Psychologist, MA, RPsych
Verified Verified
3 Endorsed
Edmonton, AB T5T  (Online Only)
Available evenings and weekends. I take a person centred approach, believing that every client is different and therefore match my approach to where they are on their journey towards health and wellness. I believe in working from the client's point of reference and building strengths and capacities. As a Registered Psychologist with the College of Alberta Psychologists I have worked with a variety of different clients: individuals, couples, and families, I particularly enjoy working with the dynamics of a couple, I also enjoy working with men's mental health issues and depression.
Available evenings and weekends. I take a person centred approach, believing that every client is different and therefore match my approach to where they are on their journey towards health and wellness. I believe in working from the client's point of reference and building strengths and capacities. As a Registered Psychologist with the College of Alberta Psychologists I have worked with a variety of different clients: individuals, couples, and families, I particularly enjoy working with the dynamics of a couple, I also enjoy working with men's mental health issues and depression.
(587) 416-1099 View (587) 416-1099
Photo of Carly Colasimone, BA, MA, Registered Provisional Psychologist
Carly Colasimone
Registered Provisional Psychologist, BA, MA
Verified Verified
1 Endorsed
Edmonton, AB T6H
I would describe myself as an empathic, thoughtful, and easy-going individual who is devoted to helping those going through stressful and difficult times. I work from a client-centered approach with the belief that my clients are the experts of their own lives. I emphasize building strong therapeutic relationships. My most important priority is to create a safe and supportive environment for you. With support, also comes challenging you to become the best version of yourself. As your therapist, I take the perspective that you and I are fellow travelers on a journey towards healing and self-actualization.
I would describe myself as an empathic, thoughtful, and easy-going individual who is devoted to helping those going through stressful and difficult times. I work from a client-centered approach with the belief that my clients are the experts of their own lives. I emphasize building strong therapeutic relationships. My most important priority is to create a safe and supportive environment for you. With support, also comes challenging you to become the best version of yourself. As your therapist, I take the perspective that you and I are fellow travelers on a journey towards healing and self-actualization.
(825) 250-0297 View (825) 250-0297
Photo of Zac Berg, MC, RPsych, Psychologist
Zac Berg
Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6B
Are you looking for a therapist that specializes in relationship and couples issues, trauma, PTSD, anxiety and addictions? Have you ever experienced a traumatic event, recent or what seems a long time ago that occupies your mind, negatively impacts your daily life and feels like it's not over? Do you worry about the future, avoid or distract from feeling painful thoughts and emotions? Are you struggling in relationship with not feeling heard, understood, disconnected, ignored, at war with each other or just feel stuck? I can offer a place of support, safety, understanding in learning the origins and ways of addressing the issues.
Are you looking for a therapist that specializes in relationship and couples issues, trauma, PTSD, anxiety and addictions? Have you ever experienced a traumatic event, recent or what seems a long time ago that occupies your mind, negatively impacts your daily life and feels like it's not over? Do you worry about the future, avoid or distract from feeling painful thoughts and emotions? Are you struggling in relationship with not feeling heard, understood, disconnected, ignored, at war with each other or just feel stuck? I can offer a place of support, safety, understanding in learning the origins and ways of addressing the issues.
(587) 418-8469 View (587) 418-8469
Photo of David B Sinclair, PhD, RPsych, Psychologist
David B Sinclair
Psychologist, PhD, RPsych
Verified Verified
Edmonton, AB T6R
You want a LIFE more worth LIVING! Lets create that together! At all times, we are always doing the best we can with what we have: the knowledge, skills, experience and the information we posses in the moment. But, we often judge our "past" selves (and others in our past) from where we are at "today". This can create problems. With guidance, we can learn how our own (and others) past decisions, actions and experiences can create problems for us today. With understanding, we can learn to live more effectively! I invite you to join me for this journey!!
You want a LIFE more worth LIVING! Lets create that together! At all times, we are always doing the best we can with what we have: the knowledge, skills, experience and the information we posses in the moment. But, we often judge our "past" selves (and others in our past) from where we are at "today". This can create problems. With guidance, we can learn how our own (and others) past decisions, actions and experiences can create problems for us today. With understanding, we can learn to live more effectively! I invite you to join me for this journey!!
(587) 818-6136 View (587) 818-6136
Photo of Dr. Dustin Marcinkevics, PhD, MEd, BSc, Psychologist
Dr. Dustin Marcinkevics
Psychologist, PhD, MEd, BSc
Verified Verified
Edmonton, AB T5J  (Online Only)
Finding the right psychologist, someone you can create a meaningful working relationship with, is essential to therapy. I hope to make you feel welcome and supported while exploring challenging areas in your life to find real solutions. Everyone has the potential to live a happy, healthy life. Support from a psychologist can be the missing step toward improving mental health and meeting personal goals. I approach therapy with optimism, understanding that while difficulties and setbacks are inevitable, with the right support, everyone can develop the skills needed to navigate challenges and achieve a more fulfilling life.
Finding the right psychologist, someone you can create a meaningful working relationship with, is essential to therapy. I hope to make you feel welcome and supported while exploring challenging areas in your life to find real solutions. Everyone has the potential to live a happy, healthy life. Support from a psychologist can be the missing step toward improving mental health and meeting personal goals. I approach therapy with optimism, understanding that while difficulties and setbacks are inevitable, with the right support, everyone can develop the skills needed to navigate challenges and achieve a more fulfilling life.
(780) 666-3426 View (780) 666-3426
Photo of Heather Rampling, MC, Registered Provisional Psychologist
Heather Rampling
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T5M
My client-centered approach prioritizes your unique experiences, values, and goals. I believe in creating a safe, nonjudgmental space where you feel heard, respected, and empowered to explore your thoughts and emotions. I also utilize a Strengths-Based approach and draw from a variety of therapeutic modalities, including play and art-based methods, CBT, DBT, and Solution-Focused.
My client-centered approach prioritizes your unique experiences, values, and goals. I believe in creating a safe, nonjudgmental space where you feel heard, respected, and empowered to explore your thoughts and emotions. I also utilize a Strengths-Based approach and draw from a variety of therapeutic modalities, including play and art-based methods, CBT, DBT, and Solution-Focused.
(587) 742-9536 View (587) 742-9536
Photo of Noga Liron - Noga Liron Psychologist & Happiness Coach, BA, MEd, RPsych, Psychologist
Noga Liron Psychologist & Happiness Coach
Psychologist, BA, MEd, RPsych
Verified Verified
Edmonton, AB T6H
Life is beautiful...but it can also be hard at times. You can feel proud that you have the self-caring courage to reach out for some help and guidance. It can feel so good to have someone in your corner, helping you to feel happier with yourself and how you are showing up in your life. That is my specialty! I love helping my clients shift negative self-beliefs; remove life blocks; get unstuck; feel more confident and esteemed; heal painful emotions and experiences; develop more effective living/coping skills; work through dreaded fear and anxiety; feel more connected in relationships... and enjoy life a lot more!
Life is beautiful...but it can also be hard at times. You can feel proud that you have the self-caring courage to reach out for some help and guidance. It can feel so good to have someone in your corner, helping you to feel happier with yourself and how you are showing up in your life. That is my specialty! I love helping my clients shift negative self-beliefs; remove life blocks; get unstuck; feel more confident and esteemed; heal painful emotions and experiences; develop more effective living/coping skills; work through dreaded fear and anxiety; feel more connected in relationships... and enjoy life a lot more!
(780) 455-1313 View (780) 455-1313
Photo of Aman Dhaliwal, MSW, BA, RSW, Registered Social Worker
Aman Dhaliwal
Registered Social Worker, MSW, BA, RSW
Verified Verified
Edmonton, AB T6K
Hi, I'm Aman! I'm a mental health therapist & counsellor located in Millwoods. I offer virtual and in-person sessions, along with a free 15-min consult if you’re unsure or have questions. Having completed my Bachelor of International Development, Bachelor of Social Work and Masters of Social Work in Community Development through the University of Calgary, my education and experience allows me to successfully help my clients deal with sadness, anxiety, depression, loneliness, grief and disconnection. And if you are South Asian, you could quality for five free sessions with me. Message me for details.
Hi, I'm Aman! I'm a mental health therapist & counsellor located in Millwoods. I offer virtual and in-person sessions, along with a free 15-min consult if you’re unsure or have questions. Having completed my Bachelor of International Development, Bachelor of Social Work and Masters of Social Work in Community Development through the University of Calgary, my education and experience allows me to successfully help my clients deal with sadness, anxiety, depression, loneliness, grief and disconnection. And if you are South Asian, you could quality for five free sessions with me. Message me for details.
(825) 255-7106 View (825) 255-7106
Photo of Angela Macdonald-Belanger, MC, BEd, Registered Provisional Psychologist
Angela Macdonald-Belanger
Registered Provisional Psychologist, MC, BEd
Verified Verified
1 Endorsed
Edmonton, AB T7Z
Tired of feeling like something isn't right? Struggling with changes in your life that have left you feeling down or stressed? Sometimes life can put hurdles in our way; therapy can teach us how to jump over them and lessen suffering. If you're here looking for a potential therapist, that's an excellent first step in the healing journey. Therapy can help you uncover the roots of your distress so you can live your best life... or at least one that doesn't hurt as much! If your goal is to feel better, have better relationships with your loved ones, or conquer a seemingly impossible task, let me help you find the best way to do this!
Tired of feeling like something isn't right? Struggling with changes in your life that have left you feeling down or stressed? Sometimes life can put hurdles in our way; therapy can teach us how to jump over them and lessen suffering. If you're here looking for a potential therapist, that's an excellent first step in the healing journey. Therapy can help you uncover the roots of your distress so you can live your best life... or at least one that doesn't hurt as much! If your goal is to feel better, have better relationships with your loved ones, or conquer a seemingly impossible task, let me help you find the best way to do this!
(825) 606-0965 View (825) 606-0965
Photo of Thea Comeau, MEd, PhD, Psychologist
Thea Comeau
Psychologist, MEd, PhD
Not Verified Not Verified
Edmonton, AB T6X  (Online Only)
Not accepting new clients
I believe every client has the wisdom and resilience they need to live meaningful and fulfilled lives. I work with adults and couples to explore and understand the beliefs that guide them in their relationships and behaviour. I see my role as a supportive scaffold which stands to enable my clients to embrace the vulnerability needed to heal. Each client's journey is informed by their mind and body; I incorporate information from these as we navigate the therapy process. In therapy I focus on issues of existence, including growth towards self-awareness and self-acceptance, and meaningful behavioural change.
I believe every client has the wisdom and resilience they need to live meaningful and fulfilled lives. I work with adults and couples to explore and understand the beliefs that guide them in their relationships and behaviour. I see my role as a supportive scaffold which stands to enable my clients to embrace the vulnerability needed to heal. Each client's journey is informed by their mind and body; I incorporate information from these as we navigate the therapy process. In therapy I focus on issues of existence, including growth towards self-awareness and self-acceptance, and meaningful behavioural change.
(844) 319-5230 View (844) 319-5230
Photo of Tracey Nyhus - Resilience Psychological Services, RPsych, MC, BA, Psychologist
Resilience Psychological Services
Psychologist, RPsych, MC, BA
Verified Verified
3 Endorsed
Edmonton, AB T5K
Have you experienced trauma, abuse, or loss? Do you get triggered or feel numb or overwhelmed? Do you find yourself unable to sleep or lay awake at night worrying? Are you worn out with anxiety or depression and find it hard to find hope? I would be happy to support you on your journey of healing and help you uncover your unique strengths, values, and direction to engage in a life that is meaningful to you. I am optimistic, empathetic, and nonjudgmental and provide a safe, supportive space for adults, children, and couples. I have experience working with first responders, veterans, and RCMP, and I am a preferred provider for EPS.
Have you experienced trauma, abuse, or loss? Do you get triggered or feel numb or overwhelmed? Do you find yourself unable to sleep or lay awake at night worrying? Are you worn out with anxiety or depression and find it hard to find hope? I would be happy to support you on your journey of healing and help you uncover your unique strengths, values, and direction to engage in a life that is meaningful to you. I am optimistic, empathetic, and nonjudgmental and provide a safe, supportive space for adults, children, and couples. I have experience working with first responders, veterans, and RCMP, and I am a preferred provider for EPS.
(587) 804-4196 View (587) 804-4196
Photo of Heather Mackay, MSW, RCSW, Clinical Social Work/Therapist
Heather Mackay
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
Edmonton, AB T6C
I use a developmental-attachment lens to understand a person of any age in the context of their self development and the important people in their life. Whether it's a child, youth or adult, I know that we all struggle between the expectations of others and connecting into our own desire for balance within our self-- emotionally, mentally, physically and spiritually. Connecting back into our self is the first step in being able to express our feelings and needs more clearly and cultivating positive relationships with those we love.
I use a developmental-attachment lens to understand a person of any age in the context of their self development and the important people in their life. Whether it's a child, youth or adult, I know that we all struggle between the expectations of others and connecting into our own desire for balance within our self-- emotionally, mentally, physically and spiritually. Connecting back into our self is the first step in being able to express our feelings and needs more clearly and cultivating positive relationships with those we love.
(587) 609-5562 View (587) 609-5562
Photo of Natahlie McKay, MC, BA, Psychologist
Natahlie McKay
Psychologist, MC, BA
Verified Verified
Edmonton, AB T6E
Not accepting new clients
I fundamentally believe that all human beings desire to feel connected, to belong, and to feel loved. Somewhere along the road, we have become disconnected, both from each other, as well as from ourselves. My goal is to have the therapy room be a safe space to repair your relationship with yourself, as well as those around you. To do this, we must build a strong therapeutic relationship. Working with marginalized populations provided me with the invaluable skill of being able to connect with people from all walks of life. Regardless of their socio-economic status, age, race, sexual orientation or gender.
I fundamentally believe that all human beings desire to feel connected, to belong, and to feel loved. Somewhere along the road, we have become disconnected, both from each other, as well as from ourselves. My goal is to have the therapy room be a safe space to repair your relationship with yourself, as well as those around you. To do this, we must build a strong therapeutic relationship. Working with marginalized populations provided me with the invaluable skill of being able to connect with people from all walks of life. Regardless of their socio-economic status, age, race, sexual orientation or gender.
(587) 705-5139 View (587) 705-5139
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See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
88% Depression
80% Self Esteem
78% Relationship Issues
78% Stress
73% Trauma and PTSD
72% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

69% Alberta Blue Cross
63% Green Shield Canada
58% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

83% In Person and Online
17% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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