Allison Grey Counselling and Psychotherapy
Registered Psychotherapist, RP, BA, CYW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ottawa, ON K2M
Let's Connect (343) 304-5659
I began my journey working with children and youth over 20 years ago in the field of Child and Youth work. My experience and passion are in helping people build and strengthen healthy attachments and connections not only with others, but with themselves. I believe that connection within the therapeutic relationship is so important and I will work with you in order to create safety as you trust me to support you in this part of your journey. I will focus on your story in a respectful and non-judgmental way so that together we can create the foundation for what you need in order to heal, grow and change in the ways you want.
I use approaches including: Attachment based therapy, Internal Family Systems (IFS Informed), Somatic Experiencing (Beginner Level II), Brainspotting (Phase 1), Emotion-Focused Family Therapy and Mindfulness. I specialize in ADHD, adoption, anxiety, attachment, depression, emotional regulation, parenting and trauma with children, youth and families.
During difficult or challenging times, there is opportunity for learning which can lead to healing and growth. We all have the capability to heal, to grow, and find true connection with ourselves and with others; I believe human connection is the foundation for this. It would be an honour to connect with you and support you during this part of your journey.
Call or Email Allison Grey Counselling and Psychotherapy now for a free 15 minute consultation - (343) 304-5659
Let's Connect (343) 304-5659
Finances
Fees
- Individual Sessions $150
Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 304-5659
Allison Grey Counselling and Psychotherapy
Registered Psychotherapist, RP, BA, CYW
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 005526 Allison Grey
Registered Psychotherapist: Allison Grey
Feel free to ask about qualifications and training experience. Email or (343) 304-5659
Allison Grey Counselling and Psychotherapy
Registered Psychotherapist, RP, BA, CYW
Specialties and Expertise
Top Specialties
- Child
- Parenting
- Anxiety
Expertise
- ADHD
- Adoption
- Anger Management
- Attachment
- Autism
- Behavioural Issues
- Coping Skills
- Depression
- Emotional Regulation
- Family Conflict
- Grief
- LGBTQ+
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Peer Relationships
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Do these issues align with your needs? Email or (343) 304-5659
Allison Grey Counselling and Psychotherapy
Registered Psychotherapist, RP, BA, CYW
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Brainspotting
- Emotionally Focused
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (343) 304-5659
Allison Grey Counselling and Psychotherapy
Registered Psychotherapist, RP, BA, CYW
Location
Call for a free consultation now - (343) 304-5659
Allison Grey Counselling and Psychotherapy
Registered Psychotherapist, RP, BA, CYW