Therapists in Ontario
I am dedicated to delivering comprehensive and individualized psychotherapeutic care. Through the therapeutic process, which promotes self-awareness, personal growth, and positive change, we will explore the emotional, cognitive, behavioural, and interpersonal factors impacting your life. I received my PhD in Clinical and Counselling Psychology at the University of Toronto (UofT) and have a breadth of experience conducting assessments and providing individual and group treatment for diverse mental health challenges.
I am dedicated to delivering comprehensive and individualized psychotherapeutic care. Through the therapeutic process, which promotes self-awareness, personal growth, and positive change, we will explore the emotional, cognitive, behavioural, and interpersonal factors impacting your life. I received my PhD in Clinical and Counselling Psychology at the University of Toronto (UofT) and have a breadth of experience conducting assessments and providing individual and group treatment for diverse mental health challenges.
Renewed Counselling and Wellness
Registered Social Worker, MSW, RSW, BSW
Verified Verified
1 Endorsed
Windsor, ON N8X
My hope is to provide comfort and education to those who are struggling, scared, lost and in need of a safe space to sort through some of life’s challenges. I work with people from all walks of life and who live with mental illness of varying degrees. Let’s work together to sort these things out and make you the ideal you <3
My hope is to provide comfort and education to those who are struggling, scared, lost and in need of a safe space to sort through some of life’s challenges. I work with people from all walks of life and who live with mental illness of varying degrees. Let’s work together to sort these things out and make you the ideal you <3
Erica Boasie Counselling & Psychotherapy Services
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Newmarket, ON L3Y
Not accepting new clients
Encountering distress of any kind can be incredibly overwhelming, isolating, and even defeating to some. A sense of suffering is a universally innate human characteristic, and we sometimes require the assistance of someone outside of ourselves and our closest relationships in order to understand and/or identify the roots of these troubles. In doing so, we open the door and provide ourselves with the opportunity to live a life congruent to our individual needs, and inline with our true values.
Encountering distress of any kind can be incredibly overwhelming, isolating, and even defeating to some. A sense of suffering is a universally innate human characteristic, and we sometimes require the assistance of someone outside of ourselves and our closest relationships in order to understand and/or identify the roots of these troubles. In doing so, we open the door and provide ourselves with the opportunity to live a life congruent to our individual needs, and inline with our true values.
Dr. Valadao earned his PhD in Clinical Psychology from the University of Waterloo in 2017, where he also completed his Master’s degree. Over the course of his graduate training and early career work, Dr. Valadao has developed a comprehensive background in the assessment and treatment of a broad range of mental health concerns including mood and anxiety disorders like depression and PTSD.
Dr. Valadao earned his PhD in Clinical Psychology from the University of Waterloo in 2017, where he also completed his Master’s degree. Over the course of his graduate training and early career work, Dr. Valadao has developed a comprehensive background in the assessment and treatment of a broad range of mental health concerns including mood and anxiety disorders like depression and PTSD.
Living through times of change is challenging! Whether you are dealing with the loss of a marriage or trying to cope with the death of a loved one, times of change are confusing and filled with uncertainty. Questions like, "How do I get to where I want to go?" and "How will I live beyond the pain?" do not seem to have easy answers and often times, talking to a friend or a loved one is not enough. Engaging in a therapeutic relationship can assist you to unleash the past, live in the present and create new dreams for the future.
Living through times of change is challenging! Whether you are dealing with the loss of a marriage or trying to cope with the death of a loved one, times of change are confusing and filled with uncertainty. Questions like, "How do I get to where I want to go?" and "How will I live beyond the pain?" do not seem to have easy answers and often times, talking to a friend or a loved one is not enough. Engaging in a therapeutic relationship can assist you to unleash the past, live in the present and create new dreams for the future.
Shauna Thompson
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Vaughan, ON L4K
Not accepting new clients
Through my work as a psychotherapist, I assist clients who experience a wide range of issues for which I provide individual counselling to encourage personal and emotional growth, regardless of the presenting problem. Most commonly, I work with clients experiencing issues with stress, anxiety, crisis, and newcomer adjustment. Information and support is also available for loved ones of individuals with mental health challenges. I facilitate multiple tasks including: the completion of psychosocial intakes, composing assessment reports, detailing clients' impairments, and providing the necessary support.
Through my work as a psychotherapist, I assist clients who experience a wide range of issues for which I provide individual counselling to encourage personal and emotional growth, regardless of the presenting problem. Most commonly, I work with clients experiencing issues with stress, anxiety, crisis, and newcomer adjustment. Information and support is also available for loved ones of individuals with mental health challenges. I facilitate multiple tasks including: the completion of psychosocial intakes, composing assessment reports, detailing clients' impairments, and providing the necessary support.
James Wearne
Registered Psychotherapist, BA, CAPT, RP
Verified Verified
2 Endorsed
Ottawa, ON K2P (Online Only)
Currently Accepting New Clients! I want more for you than managing your anxiety, overcoming grief, or lifting yourself out of depression. I want your life to be bursting with joy. I want you to feel that you are contributing to make this world a better place. I want you to know the joys of an intimate relationship, and either find someone, or encourage the one you are with, to grow along with you and build a better life together. I want you to feel confident and know your values and be able to stand for them against the world.
Currently Accepting New Clients! I want more for you than managing your anxiety, overcoming grief, or lifting yourself out of depression. I want your life to be bursting with joy. I want you to feel that you are contributing to make this world a better place. I want you to know the joys of an intimate relationship, and either find someone, or encourage the one you are with, to grow along with you and build a better life together. I want you to feel confident and know your values and be able to stand for them against the world.
Port Credit Divorce and Grief Counselling
Registered Psychotherapist (Qualifying), MD, MA, RPQ
Verified Verified
1 Endorsed
Mississauga, ON L5G
Hi! I’m Denise. My approach to counselling comes from a place of compassion and life experience. My specialties are Divorce and Grief therapy for kids (4+), teens and adults (in-person and online). I know how difficult it is to open up to others, but sometimes, we just can’t navigate the challenging and complex parts of life alone. Experiencing a death or loss, separation or divorce can be gut-wrenching; I know because I've been there. No matter your circumstances, together, we will get you through the ups and downs & everything in between. Please check with your private health insurance provider to determine your level of coverage.
Hi! I’m Denise. My approach to counselling comes from a place of compassion and life experience. My specialties are Divorce and Grief therapy for kids (4+), teens and adults (in-person and online). I know how difficult it is to open up to others, but sometimes, we just can’t navigate the challenging and complex parts of life alone. Experiencing a death or loss, separation or divorce can be gut-wrenching; I know because I've been there. No matter your circumstances, together, we will get you through the ups and downs & everything in between. Please check with your private health insurance provider to determine your level of coverage.
Sparks Counselling
Registered Psychotherapist (Qualifying), RP (Q), MACP, BA, MOA
Verified Verified
1 Endorsed
Guelph, ON N1H
I use an integrative, and individualized approach in the treatment of depression, anxiety, panic attacks, PTSD, fainting, suicidal ideation, self-harming etc., in relation to chronic pain, phobias, OCD, social isolation, ADHD, life transitions, grief, body dysmorphia (body image), sexuality, relationships, infidelity, burn-out, break-ups and blended families. We can decide which modalities together, since each one has its strengths and weaknesses depending on the presenting issues: ACT, Cognitive Behavioural (CBT), Internal Family Systems (IFS), Humanistic, Solution-Focused (SFT), Strength-based, and Cognitive Processing (CPT).
I use an integrative, and individualized approach in the treatment of depression, anxiety, panic attacks, PTSD, fainting, suicidal ideation, self-harming etc., in relation to chronic pain, phobias, OCD, social isolation, ADHD, life transitions, grief, body dysmorphia (body image), sexuality, relationships, infidelity, burn-out, break-ups and blended families. We can decide which modalities together, since each one has its strengths and weaknesses depending on the presenting issues: ACT, Cognitive Behavioural (CBT), Internal Family Systems (IFS), Humanistic, Solution-Focused (SFT), Strength-based, and Cognitive Processing (CPT).
Brown Counselling - Brianna Bruyere
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Orleans, ON K1C
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. My greatest reward as a Registered Psychotherapist is to guide individuals to explore different ways to overcome personal obstacles. I believe that maintaining balance is an essential component of adapting to a healthy lifestyle. Through my guidance, I can help you gain awareness to resolve painful emotions, change self-destructive habits and behaviours, improve communication, and restore balance in relationships.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. My greatest reward as a Registered Psychotherapist is to guide individuals to explore different ways to overcome personal obstacles. I believe that maintaining balance is an essential component of adapting to a healthy lifestyle. Through my guidance, I can help you gain awareness to resolve painful emotions, change self-destructive habits and behaviours, improve communication, and restore balance in relationships.
Candace Hebert
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1Y (Online Only)
Waitlist for new clients
I have over 15 years of experience working with a diverse population across a broad area of issues. In particular, I am passionate about working with people who have ADHD and/or ASD, learning disabilities and eating disorders. Whether you are an adolescent, adult or parent who has a new diagnosis or someone who has been struggling with executive function, anxiety, depression, self-esteem and/or parenting, I have helped people to understand the issues, overcome challenges and move through life with more balance and self-compassion.
I have over 15 years of experience working with a diverse population across a broad area of issues. In particular, I am passionate about working with people who have ADHD and/or ASD, learning disabilities and eating disorders. Whether you are an adolescent, adult or parent who has a new diagnosis or someone who has been struggling with executive function, anxiety, depression, self-esteem and/or parenting, I have helped people to understand the issues, overcome challenges and move through life with more balance and self-compassion.
15 Second Videos
Megan Strachan - Modern Resilience Therapy
Kahle Therapy & Consulting Services
Kat Garland
Kevin Landry
Charlotte MacLean
Andrea Keel | Emdr Therapy
Sandra Rotholc
Lori Anne Beckstead
Megan Gasparotto
Shoban Jeyamuraly
Mattea Rivers
Andrea Warnick
Kirstyn Clare
Pearl Lee
Adele Turco
Réjeanne Dupuis
Shelby Stokes
Yohama Gonzalez
Sue Browne
Caroline Escobar
Couples Therapy Ontario | Claire Pecora
Carolynn Michlowski
Michelle Farrow
Mariana Profka
Jon Turalinski
Just 4 Kidz Counselling
Elaine Dickens - Live Inspired Counselling
Psychoeducational Assessments Available Now
Ida Civiero (She-Her)
Ann E Eaves
Ashley Vieser-Barker
Monica Kim-Taylor
Kaelen Hepworth
Ainslie-Maria Davimes
Samantha Bray Kingissepp
Julie Ann Willsie
Affordable Therapy With Harleen (Ria) Gill
Whole Family Psychotherapy
Justin Morris
Amy Leung
John Shearer
Andrae Belle
Ila Lennips
Hailing Huang
Olivia Graham
Embodied Resilience Counselling and Consulting
Melanie Tara Matthews
Rachel Morrison
Restorative Wellness and Counselling Services
Audrey Kao
Megan Strachan - Modern Resilience Therapy
Registered Psychotherapist (Qualifying), JD, MACP
Verified Verified
6 Endorsed
Woodstock, ON N4S (Online Only)
Do you want to optimize your life but you are just not feeling … optimal? Do you struggle with self-doubt, self-criticism, or anxiety, despite having outward signs of success? Do you feel more and more overwhelmed by work and everyday life, and like you're barely keeping your head above water? Did you imagine that at some point, things would get easier, but that just hasn't happened yet? Now more than ever, professionals and students are experiencing stress, anxiety, self-doubt, and burnout. You may find this impacting your work, sleep, focus, and mood, as well as your relationship with yourself and others.
Do you want to optimize your life but you are just not feeling … optimal? Do you struggle with self-doubt, self-criticism, or anxiety, despite having outward signs of success? Do you feel more and more overwhelmed by work and everyday life, and like you're barely keeping your head above water? Did you imagine that at some point, things would get easier, but that just hasn't happened yet? Now more than ever, professionals and students are experiencing stress, anxiety, self-doubt, and burnout. You may find this impacting your work, sleep, focus, and mood, as well as your relationship with yourself and others.
Accepting New Clients - Do you find yourself getting stuck in negative patterns of thinking? Does this affect your relationships and work? My goal is to support you in understanding the patterns that have you feeling stuck and help you navigate your inner world. I will walk alongside you in your search for meaningful change. If you would like to start this healing work together, then the easiest way is to book an appointment through our website (chettiarcounselling.ca) or email if you have any questions about the process.
Accepting New Clients - Do you find yourself getting stuck in negative patterns of thinking? Does this affect your relationships and work? My goal is to support you in understanding the patterns that have you feeling stuck and help you navigate your inner world. I will walk alongside you in your search for meaningful change. If you would like to start this healing work together, then the easiest way is to book an appointment through our website (chettiarcounselling.ca) or email if you have any questions about the process.
Kahle Therapy & Consulting Services
Registered Social Worker, BA, RSW
Verified Verified
1 Endorsed
Newmarket, ON L9N (Online Only)
Hi! I’m Leslie-Ann, the Co-Founder of Kahle Therapy & Consulting Services. As a clinician I understand that finding the right “fit” is paramount. My goal is to provide a safe space for clients to develop their authentic selves, refocus, heal & gain coping skills that will improve their lives. I hold space for clients to safely unpack their experiences; with a focus on race & intersectionality. I offer holistic treatment, using customized modalities, to assist you on your wellness journey. Book a FREE 15 minute consult via https://kahletcsconsultscheduling.as.me/consult15
Hi! I’m Leslie-Ann, the Co-Founder of Kahle Therapy & Consulting Services. As a clinician I understand that finding the right “fit” is paramount. My goal is to provide a safe space for clients to develop their authentic selves, refocus, heal & gain coping skills that will improve their lives. I hold space for clients to safely unpack their experiences; with a focus on race & intersectionality. I offer holistic treatment, using customized modalities, to assist you on your wellness journey. Book a FREE 15 minute consult via https://kahletcsconsultscheduling.as.me/consult15
Kat Garland
Registered Psychotherapist (Qualifying), BSc
Verified Verified
1 Endorsed
Guelph, ON N1G (Online Only)
Congratulations on taking this step! We may be a good fit if you're looking for someone with a conversational, laid-back style. I enjoy sharing the science behind our discussions, but also use humour, and provide different perspectives. I show up as my authentic self so that you also feel comfortable to do so. Feeling safe is essential, so I work hard to create a space that is welcoming and non-judgemental. I work with issues such as depression, anxiety, stress-management, self-esteem, burnout and life transitions. Many of my clients have received a recent diagnosis or are otherwise on a journey of finding themselves.
Congratulations on taking this step! We may be a good fit if you're looking for someone with a conversational, laid-back style. I enjoy sharing the science behind our discussions, but also use humour, and provide different perspectives. I show up as my authentic self so that you also feel comfortable to do so. Feeling safe is essential, so I work hard to create a space that is welcoming and non-judgemental. I work with issues such as depression, anxiety, stress-management, self-esteem, burnout and life transitions. Many of my clients have received a recent diagnosis or are otherwise on a journey of finding themselves.
I work with ADHD couples and Individuals that have experienced any type of relationship trauma or disconnect in their relationship. I work to help these couples feel like they are in a different space where they can work on communication, connection and closeness. In addition, I use tools so that the couple build their own self-awareness to the negative cycle of conflict that transpires in the relationship. I also work on the aspect of ADHD and its impact on the couple. As these skills are brought forward, it can then lead to deeper subconscious emotions coming to the surface.
I work with ADHD couples and Individuals that have experienced any type of relationship trauma or disconnect in their relationship. I work to help these couples feel like they are in a different space where they can work on communication, connection and closeness. In addition, I use tools so that the couple build their own self-awareness to the negative cycle of conflict that transpires in the relationship. I also work on the aspect of ADHD and its impact on the couple. As these skills are brought forward, it can then lead to deeper subconscious emotions coming to the surface.
I am a psychotherapist and the founder of A New Tomorrow, psychotherapy services. As the founder of this holistic psychotherapy clinic, I am dedicated to empowering individuals of all ages on their transformative journeys. Through evidence-based modalities like DBT, IFS, EFT, ACT, and mindfulness, we address your unique needs. For children, we offer nurturing play-based therapy, while teenagers, young adults, and adults benefit from our empowering group psychoeducation sessions. Together, let's unlock your inner resilience and embrace a brighter future. Contact us to embark on this empowering path.
I am a psychotherapist and the founder of A New Tomorrow, psychotherapy services. As the founder of this holistic psychotherapy clinic, I am dedicated to empowering individuals of all ages on their transformative journeys. Through evidence-based modalities like DBT, IFS, EFT, ACT, and mindfulness, we address your unique needs. For children, we offer nurturing play-based therapy, while teenagers, young adults, and adults benefit from our empowering group psychoeducation sessions. Together, let's unlock your inner resilience and embrace a brighter future. Contact us to embark on this empowering path.
Renew Counselling Services
Registered Social Worker, MSW, RSW, BSW Hon, BA
Verified Verified
Barrie, ON L4N
My name is Tammy Lalonde. My passions include adults, couples, and families to tackle challenging issues that are getting in the way of them being able to experience their best life. Drawing on my thirty years of knowledge, training, and experience in the fields of Social Service and Education, I endeavour to assist clients in reaching their goals in counselling. Using innovative and evidence-based therapy techniques, I aspire to collaborate with clients to identify realistic goals and develop strategies that will assist them in facilitating change.
My name is Tammy Lalonde. My passions include adults, couples, and families to tackle challenging issues that are getting in the way of them being able to experience their best life. Drawing on my thirty years of knowledge, training, and experience in the fields of Social Service and Education, I endeavour to assist clients in reaching their goals in counselling. Using innovative and evidence-based therapy techniques, I aspire to collaborate with clients to identify realistic goals and develop strategies that will assist them in facilitating change.
I specialize in assisting professionals grappling with addiction, anxiety, depression, and burnout. My clients seek to understand behavior patterns, process their past, and develop coping strategies for both immediate challenges and long-term personal growth. Through a client-centered, empathetic approach, I offer a safe space for emotional exploration and holistic growth, helping clients foster a healthier relationship with themselves and navigate their journey towards healing and self-discovery.
I specialize in assisting professionals grappling with addiction, anxiety, depression, and burnout. My clients seek to understand behavior patterns, process their past, and develop coping strategies for both immediate challenges and long-term personal growth. Through a client-centered, empathetic approach, I offer a safe space for emotional exploration and holistic growth, helping clients foster a healthier relationship with themselves and navigate their journey towards healing and self-discovery.
I offer therapy for those who are experiencing challenges including Anxiety, Depression, Anger, ADHD, Disordered Eating, Trauma, Grief, Substance Use, Self-Worth/Confidence, Life Transitions, and Relationship Conflict. I have assisted many individuals in improving their understanding of themselves & their relationships with others by using an approach founded in empathy, trust, and non-judgement. All of my work is rooted in a Trauma-Informed perspective & Anti-Oppressive Practice lens. I strive to respond to the unique needs of my clients, because you are the expert of your own life.
I offer therapy for those who are experiencing challenges including Anxiety, Depression, Anger, ADHD, Disordered Eating, Trauma, Grief, Substance Use, Self-Worth/Confidence, Life Transitions, and Relationship Conflict. I have assisted many individuals in improving their understanding of themselves & their relationships with others by using an approach founded in empathy, trust, and non-judgement. All of my work is rooted in a Trauma-Informed perspective & Anti-Oppressive Practice lens. I strive to respond to the unique needs of my clients, because you are the expert of your own life.
See more therapy options for Ontario
How does your Counsellor compare?
Average cost per session
$150
Counsellors in Ontario who prioritize treating:
93% | Anxiety |
87% | Depression |
82% | Self Esteem |
79% | Relationship Issues |
79% | Stress |
73% | Coping Skills |
67% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
60% | Green Shield Canada |
59% | SunLife |
55% | Manulife |
How Counsellors in Ontario see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Ontario?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.