Therapists in Hastings-Sunrise, Vancouver, BC

Photo of Alexa McEwen, RTC, Counsellor
Alexa McEwen
Counsellor, RTC
Verified Verified
4 Endorsed
Hastings-Sunrise, Vancouver, BC V5K
My goal is to provide a non-judgmental space where you can process and explore your unique path. Through our work together I aspire to empower you to express your authentic self without unconscious beliefs and behaviours getting in your way. Informed by my background as a holistic nutritionist and yoga teacher, my approach integrates various facets of well-being, recognizing the interconnectedness of mind, body, and spirit.
My goal is to provide a non-judgmental space where you can process and explore your unique path. Through our work together I aspire to empower you to express your authentic self without unconscious beliefs and behaviours getting in your way. Informed by my background as a holistic nutritionist and yoga teacher, my approach integrates various facets of well-being, recognizing the interconnectedness of mind, body, and spirit.
(365) 654-2678 View (365) 654-2678
Photo of Courtney Handja, MCP, RCC, Counsellor
Courtney Handja
Counsellor, MCP, RCC
Verified Verified
7 Endorsed
Hastings-Sunrise, Vancouver, BC V5K  (Online Only)
I offer counselling support to a wide variety of clients, working collaboratively to create a space where they can feel seen and heard as they navigate life’s challenges. My areas of focus include perinatal mental health, anxiety, depression, life transitions, relationship concerns, gender, and identity.
I offer counselling support to a wide variety of clients, working collaboratively to create a space where they can feel seen and heard as they navigate life’s challenges. My areas of focus include perinatal mental health, anxiety, depression, life transitions, relationship concerns, gender, and identity.
(365) 659-2727 View (365) 659-2727
Photo of Caroline de Moraes, MBA, RTC, RPC-C, Counsellor
Caroline de Moraes
Counsellor, MBA, RTC, RPC-C
Verified Verified
Hastings-Sunrise, Vancouver, BC V5K
Caroline de Moraes is a seasoned clinical counsellor with a specialization in trauma-informed therapy and Enneagram-based interventions. As the visionary founder and CEO of Ilumina Mental Health and Spirituality, Caroline has built a clinic that reflects her deep commitment to integrating mental health care with spiritual awareness. She is supporting individuals through complex life transitions and psychospiritual crises.
Caroline de Moraes is a seasoned clinical counsellor with a specialization in trauma-informed therapy and Enneagram-based interventions. As the visionary founder and CEO of Ilumina Mental Health and Spirituality, Caroline has built a clinic that reflects her deep commitment to integrating mental health care with spiritual awareness. She is supporting individuals through complex life transitions and psychospiritual crises.
(249) 503-3656 View (249) 503-3656
Photo of Tamar Chanté, RPC, Counsellor
Tamar Chanté
Counsellor, RPC
Verified Verified
Hastings-Sunrise, Vancouver, BC V5K  (Online Only)
My intention is to help create a very safe space for my clients to explore their authentic selves and allow for genuine discovery and growth. It is important to me to build trust and rapport with my clients, and connect with them using my skills, intuition and wisdom. Each session is unique and customized according to the client’s needs and current state. I have witnessed the growth capacity and resilience that people possess to resolve their issues. My role is to help support and provide guidance as you discover your purpose, liberation, and empowerment.
My intention is to help create a very safe space for my clients to explore their authentic selves and allow for genuine discovery and growth. It is important to me to build trust and rapport with my clients, and connect with them using my skills, intuition and wisdom. Each session is unique and customized according to the client’s needs and current state. I have witnessed the growth capacity and resilience that people possess to resolve their issues. My role is to help support and provide guidance as you discover your purpose, liberation, and empowerment.
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Photo of Surya Light Govender, MSc, DVATI, RTC, Art Therapist
Surya Light Govender
Art Therapist, MSc, DVATI, RTC
Verified Verified
3 Endorsed
Hastings-Sunrise, Vancouver, BC V5K
I am an art therapist who combines talk therapy with body awareness and the creative process. I enjoy working with adult clients with overlapping identities and welcome people living with addictions or in recovery, BIPOC, sex workers, folks exploring their sexual or gender identity, and people living with anxiety. I am biracial, queer, able bodied, cisgendered, and a settler on this land. I am also a parent with a deep understanding of the ways our chosen and birth families shape us.
I am an art therapist who combines talk therapy with body awareness and the creative process. I enjoy working with adult clients with overlapping identities and welcome people living with addictions or in recovery, BIPOC, sex workers, folks exploring their sexual or gender identity, and people living with anxiety. I am biracial, queer, able bodied, cisgendered, and a settler on this land. I am also a parent with a deep understanding of the ways our chosen and birth families shape us.
(548) 490-3498 View (548) 490-3498
Photo of Kate Anderson, MAMFT, Student, Counsellor
Kate Anderson
Counsellor, MAMFT, Student
Verified Verified
Hastings-Sunrise, Vancouver, BC V5K
Are you feeling overwhelmed or stressed by life's numerous challenges? Do you feel disconnected from your partner and wish to rekindle the flame? Has a recent life change feel like it has thrown your life into chaos? Feelings are our greatest compass. Therapy has the power to transform lives by providing a safe space for self-discovery and healing. Through introspection and guidance, we can gain insights into our thought patterns, behaviors, and emotions, leading to profound personal growth and empowerment.
Are you feeling overwhelmed or stressed by life's numerous challenges? Do you feel disconnected from your partner and wish to rekindle the flame? Has a recent life change feel like it has thrown your life into chaos? Feelings are our greatest compass. Therapy has the power to transform lives by providing a safe space for self-discovery and healing. Through introspection and guidance, we can gain insights into our thought patterns, behaviors, and emotions, leading to profound personal growth and empowerment.
(548) 800-1802 View (548) 800-1802
Photo of Zoë Miles, RCC, CCC, MEd, Counsellor
Zoë Miles
Counsellor, RCC, CCC, MEd
Verified Verified
5 Endorsed
Hastings-Sunrise, Vancouver, BC V5K
Relationships can give us purpose and joy, but they can also be so complicated. This can be especially true when we do our best to tend and repair relationships, but are left feeling lonely and frustrated. You may be craving care, acceptance, and belonging. Instead, you may be feeling stuck, discouraged, overwhelmed, emotionally drained, and questioning if things will ever be different. Whether you’re feeling this way in your romantic, friendship, parenting, or family relationships, please know that you’re not alone, and that counselling can help.
Relationships can give us purpose and joy, but they can also be so complicated. This can be especially true when we do our best to tend and repair relationships, but are left feeling lonely and frustrated. You may be craving care, acceptance, and belonging. Instead, you may be feeling stuck, discouraged, overwhelmed, emotionally drained, and questioning if things will ever be different. Whether you’re feeling this way in your romantic, friendship, parenting, or family relationships, please know that you’re not alone, and that counselling can help.
(431) 304-7911 View (431) 304-7911
Photo of Amber M Jerome, MACP, CCC, Registered Psychotherapist
Amber M Jerome
Registered Psychotherapist, MACP, CCC
Verified Verified
2 Endorsed
Hastings-Sunrise, Vancouver, BC V5R  (Online Only)
I am a licensed counsellor with a Masters in Counselling Psychology and an Undergraduate Degree in Psychology, but at its core, I believe therapy is about healing through connection and focusing on the values that guide us through life. My background has been working with women and families facing domestic violence, homelessness, addiction, parent education, and in complex mental health programs. I currently support men recovering from addictions. I work with presenting problems related to depression, anxiety, self-esteem and self-worth, ADHD, parenting concerns, domestic violence, and the traumas that often underly most of them.
I am a licensed counsellor with a Masters in Counselling Psychology and an Undergraduate Degree in Psychology, but at its core, I believe therapy is about healing through connection and focusing on the values that guide us through life. My background has been working with women and families facing domestic violence, homelessness, addiction, parent education, and in complex mental health programs. I currently support men recovering from addictions. I work with presenting problems related to depression, anxiety, self-esteem and self-worth, ADHD, parenting concerns, domestic violence, and the traumas that often underly most of them.
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Photo of Gabriela Alvarez, RTC, Counsellor
Gabriela Alvarez
Counsellor, RTC
Verified Verified
Hastings-Sunrise, Vancouver, BC V6Z  (Online Only)
The thought of facing who we are when nobody is watching can be daunting. We all may hit a wall at some point, and our inner and or outer world can seem like waves we can't seem to understand. We may be searching for answers and seem to take a step forward and 2 steps back. Sometimes, we don't know or don't know how to explain what we feel or need. Other times, we have so much to say and so many feelings, and don't know what to do with it all. I believe we all have inner resources that we can access to help us heal and grow. We learn and develop these resources long before we could even recognize them.
The thought of facing who we are when nobody is watching can be daunting. We all may hit a wall at some point, and our inner and or outer world can seem like waves we can't seem to understand. We may be searching for answers and seem to take a step forward and 2 steps back. Sometimes, we don't know or don't know how to explain what we feel or need. Other times, we have so much to say and so many feelings, and don't know what to do with it all. I believe we all have inner resources that we can access to help us heal and grow. We learn and develop these resources long before we could even recognize them.
(825) 508-6593 View (825) 508-6593
Photo of Josh Cytrynbaum, RCC, Counsellor
Josh Cytrynbaum
Counsellor, RCC
Verified Verified
Hastings-Sunrise, Vancouver, BC V5K
Waitlist for new clients
Hi there - and thank you for the visit. Asking for help and finding a counsellor who is the right fit can be quite the process. Whether you are seeking support because of some sudden shift in circumstance or a longstanding issue that is getting harder and harder to carry, I believe therapy is a unique space that can help people heal and grow and can help carry some of that weight.
Hi there - and thank you for the visit. Asking for help and finding a counsellor who is the right fit can be quite the process. Whether you are seeking support because of some sudden shift in circumstance or a longstanding issue that is getting harder and harder to carry, I believe therapy is a unique space that can help people heal and grow and can help carry some of that weight.
(778) 244-4111 View (778) 244-4111
Photo of Benjamin Bjorgaard - Intrepid Therapy Collective, PhD, MA, RCC, Counsellor
Intrepid Therapy Collective
Counsellor, PhD, MA, RCC
Verified Verified
Hastings-Sunrise, Vancouver, BC V5K
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
(249) 486-5970 View (249) 486-5970
Photo of Taylor Nichol, Registered Psychotherapist (Qualifying)
Taylor Nichol
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Hastings-Sunrise, Vancouver, BC V5K  (Online Only)
Are you feeling overwhelmed or anxious about the future? Are relationships in your life causing difficulty? Therapy is here to help you navigate life’s challenges and find balance. My approach is all about you—understanding your unique experiences, exploring your emotions, and building on your strengths. We work together to create personalized strategies that align with your goals and help you move forward with confidence.
Are you feeling overwhelmed or anxious about the future? Are relationships in your life causing difficulty? Therapy is here to help you navigate life’s challenges and find balance. My approach is all about you—understanding your unique experiences, exploring your emotions, and building on your strengths. We work together to create personalized strategies that align with your goals and help you move forward with confidence.
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Photo of Shannon Batten, PhD, RPsych, Psychologist
Shannon Batten
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Hastings-Sunrise, Vancouver, BC V5K
Seeking help can be intimidating, and requires vulnerability and courage. Congratulations on taking the first steps towards healing and growth! I am a Registered Psychologist through the College of Psychologists of BC and I provide online and "walk and talk" individual counselling for adults. I specialize in trauma, anxiety, postpartum challenges, depression, relationship challenges, and low self-esteem. I consider a strong, collaborative relationship to be the most important catalyst of positive change and therapeutic success. I aim to help you cultivate your strengths, confront your fears, and move towards the life you want.
Seeking help can be intimidating, and requires vulnerability and courage. Congratulations on taking the first steps towards healing and growth! I am a Registered Psychologist through the College of Psychologists of BC and I provide online and "walk and talk" individual counselling for adults. I specialize in trauma, anxiety, postpartum challenges, depression, relationship challenges, and low self-esteem. I consider a strong, collaborative relationship to be the most important catalyst of positive change and therapeutic success. I aim to help you cultivate your strengths, confront your fears, and move towards the life you want.
(604) 330-4071 View (604) 330-4071
Photo of Stefani Kolochuk, BA, BSW, MSW, PhD(c), RSW, Clinical Social Work/Therapist
Stefani Kolochuk
Clinical Social Work/Therapist, BA, BSW, MSW, PhD(c), RSW
Verified Verified
Hastings-Sunrise, Vancouver, BC V5K  (Online Only)
I believe we heal through safe connections and relationships. Relationship to self, community, and the land. This perspective is how I approach my therapeutic practice; together we create a sacred space to explore your challenges, successes and concerns. I specialize in working with people living with mental health challenges, grief and loss, traumatic death, spirituality, life transitions, stress and burnout, substance use and those who wish to explore alternative forms of wellness. Other common issues are PTSD/Complex trauma, emotional regulation, managing HIV/AIDS and other chronic illness. I see adults and youth ages 14+.
I believe we heal through safe connections and relationships. Relationship to self, community, and the land. This perspective is how I approach my therapeutic practice; together we create a sacred space to explore your challenges, successes and concerns. I specialize in working with people living with mental health challenges, grief and loss, traumatic death, spirituality, life transitions, stress and burnout, substance use and those who wish to explore alternative forms of wellness. Other common issues are PTSD/Complex trauma, emotional regulation, managing HIV/AIDS and other chronic illness. I see adults and youth ages 14+.
(343) 308-1857 View (343) 308-1857
Photo of Madelaine Arshak - Red Pill Spiritual Psychology, RTC, Counsellor
Red Pill Spiritual Psychology
Counsellor, RTC
Verified Verified
Hastings-Sunrise, Vancouver, BC V5M  (Online Only)
My purpose and my passion is to help you fully remember who and what you truly are! The beautiful, perfect soul you are, prior to all the programming and conditioning that's had you believing that you're just "not good enough". This "not good enough" nonsense, is nothing more than an indoctrinated/brainwashed belief. It is at the root cause of all pain and trauma. It underlies all of humanity's suffering. It is indeed, the real pandemic on this planet. It has infected entirely all of us. It is the greatest, most ridiculous most asinine lie that has ever been sold to humanity! My job and my joy is to help you heal from this insanity.
My purpose and my passion is to help you fully remember who and what you truly are! The beautiful, perfect soul you are, prior to all the programming and conditioning that's had you believing that you're just "not good enough". This "not good enough" nonsense, is nothing more than an indoctrinated/brainwashed belief. It is at the root cause of all pain and trauma. It underlies all of humanity's suffering. It is indeed, the real pandemic on this planet. It has infected entirely all of us. It is the greatest, most ridiculous most asinine lie that has ever been sold to humanity! My job and my joy is to help you heal from this insanity.
(450) 235-4283 View (450) 235-4283
Photo of Adrianna Faliszewski, CCC, MA, Counsellor
Adrianna Faliszewski
Counsellor, CCC, MA
Verified Verified
2 Endorsed
Hastings-Sunrise, Vancouver, BC V5K
As a queer and trans therapist, my experience allows me to attend to many ways of being that are not always understood. I am ideally suited to those who walk along one or more of these paths, including queerness, transness, neurodivergence, ethical non-monogamy, kink- and power exchange-based relationships, and parenting in structures outside of the hetero nuclear family.
As a queer and trans therapist, my experience allows me to attend to many ways of being that are not always understood. I am ideally suited to those who walk along one or more of these paths, including queerness, transness, neurodivergence, ethical non-monogamy, kink- and power exchange-based relationships, and parenting in structures outside of the hetero nuclear family.
(343) 453-5917 View (343) 453-5917
Photo of Anat Kelerstein, MSW, RSW, Registered Social Worker
Anat Kelerstein
Registered Social Worker, MSW, RSW
Verified Verified
Hastings-Sunrise, Vancouver, BC V5K  (Online Only)
Hello, and welcome! My name is Anat and I am a registered social worker and a clinical counsellor. I believe in a client-centered and compassionate approach to healing that positions a client’s worldview, culture and social location as important parts of who they are. I have a background in mental health and addictions, and have supported people as they work towards healing and balance in the midst of various life challenges, including: young adulthood, life transitions, family conflict, sense of purposelessness/hopelessness, challenges in post-secondary education, and parenting a child with mental illness and addiction.
Hello, and welcome! My name is Anat and I am a registered social worker and a clinical counsellor. I believe in a client-centered and compassionate approach to healing that positions a client’s worldview, culture and social location as important parts of who they are. I have a background in mental health and addictions, and have supported people as they work towards healing and balance in the midst of various life challenges, including: young adulthood, life transitions, family conflict, sense of purposelessness/hopelessness, challenges in post-secondary education, and parenting a child with mental illness and addiction.
(343) 655-3606 View (343) 655-3606
Photo of Debbie Friesen, RCC, MEd, Counsellor
Debbie Friesen
Counsellor, RCC, MEd
Verified Verified
Hastings-Sunrise, Vancouver, BC V5K
I work with individuals and couples who want to deepen their resilience and stay engaged in their relationships even when things are hard. My clients are diverse: LGBTQIA+ folks who are coming out “late” in life, parents of young kids who are breaking the cycle, couples who want to deepen their bond, people (especially men) who struggle with managing their anger, and people navigating separation and divorce. I know what this stuff like - I've lived through it and I've supported clients through it - so I know how hard it is to find a counsellor who really gets it.
I work with individuals and couples who want to deepen their resilience and stay engaged in their relationships even when things are hard. My clients are diverse: LGBTQIA+ folks who are coming out “late” in life, parents of young kids who are breaking the cycle, couples who want to deepen their bond, people (especially men) who struggle with managing their anger, and people navigating separation and divorce. I know what this stuff like - I've lived through it and I've supported clients through it - so I know how hard it is to find a counsellor who really gets it.
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Photo of Celina Vergel de Dios, MA, RCC, Counsellor
Celina Vergel de Dios
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Hastings-Sunrise, Vancouver, BC V5K
Celina Vergel de Dios, RCC, has an MA in Counselling Psychology (Yorkville University) along with a second Masters degree specializing in social-emotional learning (University of British Columbia). Celina is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors as well as a certified mindfulness program facilitator.
Celina Vergel de Dios, RCC, has an MA in Counselling Psychology (Yorkville University) along with a second Masters degree specializing in social-emotional learning (University of British Columbia). Celina is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors as well as a certified mindfulness program facilitator.
(343) 307-6917 View (343) 307-6917
Photo of Wayne Richard Dykstra, PhD, MA, RCC, Counsellor
Wayne Richard Dykstra
Counsellor, PhD, MA, RCC
Verified Verified
1 Endorsed
Hastings-Sunrise, Vancouver, BC V5K
Counseling is, thankfully, no longer considered something reserved for individuals with severe mental health concerns. Today we are increasingly comfortable admitting many would benefit from dedicated space where our personal concerns, challenges, and goals can be carefully tended to. My clients learn quickly that therapy is about dialogue and consistent attention to their sadness, depression, anxiety, worries, and difficulties in different spheres of their lives (relationships, parenting, work, money, environment, to name a few). Clients often seek a deeper sense of purpose and engagement, therapy can help achieve this.
Counseling is, thankfully, no longer considered something reserved for individuals with severe mental health concerns. Today we are increasingly comfortable admitting many would benefit from dedicated space where our personal concerns, challenges, and goals can be carefully tended to. My clients learn quickly that therapy is about dialogue and consistent attention to their sadness, depression, anxiety, worries, and difficulties in different spheres of their lives (relationships, parenting, work, money, environment, to name a few). Clients often seek a deeper sense of purpose and engagement, therapy can help achieve this.
(579) 400-2825 View (579) 400-2825
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See more therapy options for Hastings-Sunrise, Vancouver

How does your Counsellor compare?

Number of Counsellors in Hastings-Sunrise, Vancouver, BC

300+

Average cost per session

$145

Counsellors in Hastings-Sunrise, Vancouver, BC who prioritize treating:

90% Anxiety
83% Depression
80% Relationship Issues
79% Self Esteem
74% Stress
71% Trauma and PTSD
67% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

54% SunLife
52% Manulife
46% Green Shield Canada

How Counsellors in Hastings-Sunrise, Vancouver, BC see their clients

63% In Person and Online
37% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hastings-Sunrise, Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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