Dawn Graham
Registered Psychotherapist, MA, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
Fergus, ON N1M
Let's Connect (226) 401-8153
Do you worry about what you ‘should’ be doing or feeling? Juggling work and personal commitments can lead you to feel like there’s never enough time to get everything done. Worrying about the future, or looking back on what you could have done better in the past, can feel overwhelming. This cycle of feeling like you’re not living up to your own expectations, or those of other people, can make you feel unsettled, off-balance and like you’re not fully present in your own life.
Together, we can explore what is keeping you stuck in that cycle. By focusing on your unique situation, building on your strengths, and helping you define your personal goals, I can help you develop strategies to free yourself from the ‘should’ cycle and begin to create the life you want.
Feelings of stress, anxiety and overwhelm can be replaced by the confidence and ease that comes with self-acceptance and more balanced expectations. I offer appointments in person, or by video or phone for your convenience. Book an appointment on my website www.equilibriumpsychotherapy.ca. I look forward to hearing from you!
Call or Email Dawn Graham now for a free 15 minute consultation - (226) 401-8153
Let's Connect (226) 401-8153
Finances
Fees
- Individual Sessions $140
- Pay by ACH Bank transfer, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (226) 401-8153
Dawn Graham
Registered Psychotherapist, MA, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 006783 Dawn Graham
- In Practice for 7 Years
- Membership with Ontario Association of Mental Health Professionals 5454-G / 2017
- Attended Yorkville University, Master of Counselling Psychology, Graduated 2017
Feel free to ask about qualifications and training experience. Email or (226) 401-8153
Dawn Graham
Registered Psychotherapist, MA, RP
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- Depression
Expertise
- ADHD
- Anger Management
- Behavioural Issues
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Self Esteem
- Sleep or Insomnia
- Suicidal Ideation
- Women's Issues
Do these issues align with your needs? Email or (226) 401-8153
Dawn Graham
Registered Psychotherapist, MA, RP
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Integrative
- Positive Psychology
- Psychoanalytic
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (226) 401-8153
Dawn Graham
Registered Psychotherapist, MA, RP
Location
Call for a free consultation now - (226) 401-8153
Dawn Graham
Registered Psychotherapist, MA, RP