Jessica Pattemore

Registered Social Worker, RSW, PMH-C, PNL1

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Greely, ON K4P

Photo of Jessica Pattemore, RSW, PMH-C, PNL1, Registered Social Worker

Life can be overwhelming, exhausting, and sometimes we feel like we just have too many responsibilities. Finding a therapist can be just another thing to do. My approach is straightforward and practical. I want you to come to our sessions as you are, in the mess of it all. Together we can sort through what is going on and help you find balance, set goals and achieve them to live the life that you want. No more just getting through the day, but to feel truly alive and thriving at every stage.

I believe in the mind/body connection and approaching mental health with a holistic bio-psycho-social view. I have years of experience in health care and crisis intervention. I use blends of Acceptance and Commitment therapy, Motivational Interviewing and CBT. I also have a certification in nutrition and sleep regulation.

Whatever it is that brought you to this page I want you to know, you don't have to go through this alone. I want to partner with you and figure this out together, so that you can go after your goals and live your best life. I have worked with hundreds of clients and I know that it will get better! Take the first step today.

Call or Email Jessica Pattemore now for a free 15 minute consultation - (343) 313-0792

My Practice at a Glance

Available online only

Greely, ON K4P

(343) 313-0792

I offer virtual therapy by zoom or by phone as well as "walk and talk sessions" weather permitting. I have flexible daytime availability.

I specialize in Anxiety, Depression and Coping Skills

$175 Per Session, I accept insurance

Let's Connect (343) 313-0792

My Practice at a Glance

Available online only

Greely, ON K4P

(343) 313-0792

I offer virtual therapy by zoom or by phone as well as "walk and talk sessions" weather permitting. I have flexible daytime availability.

I specialize in Anxiety, Depression and Coping Skills

$175 Per Session, I accept insurance

Finances

Fees

Individual Sessions $175
Pay by ACH Bank transfer, Mastercard, Visa

Insurance

Canada Life | Great-West Life
Green Shield Canada
Homewood Health
Manulife
SunLife

I provide receipts that may be eligible for coverage with most extended health benefit programs. Check with your provider to confirm individual coverage.

Call or Email me for a free 15 minute consultation now - (343) 313-0792

Jessica Pattemore

Registered Social Worker, RSW, PMH-C, PNL1

I provide receipts that may be eligible for coverage with most extended health benefit programs. Check with your provider to confirm individual coverage.

Call or Email me for a free 15 minute consultation now - (343) 313-0792

Jessica Pattemore

Registered Social Worker, RSW, PMH-C, PNL1

Qualifications

Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Jessica Pattemore
In Practice for 14 Years
Certificate from Precision Nutrition - L1 2024
Attended Carleton University, MSW, Graduated 2010

I engage in ongoing training opportunities to provide comprehensive care and treatment. Training in a variety of approaches including CBT, ACT, and Motivational Interviewing. I use a trauma-informed, strength based, bio-psycho-social perspective.

Call or Email me for a free 15 minute consultation now - (343) 313-0792

Jessica Pattemore

Registered Social Worker, RSW, PMH-C, PNL1

Call or Email me for a free 15 minute consultation now - (343) 313-0792

Jessica Pattemore

Registered Social Worker, RSW, PMH-C, PNL1

Specialties and Expertise

Top Specialties

Anxiety
Depression
Coping Skills

Expertise

ADHD
Body Positivity
Chronic Illness
Chronic Pain
Emotional Disturbance
Grief
Infertility
Life Coaching
Life Transitions
Mood Disorders
motherhood, babies with medical needs, overwhelm
nutrition
Obesity
Parenting
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Sleep or Insomnia
Spirituality
Sports Performance
Stress
Weight Loss
Women's Issues

Do these issues align with your needs? Email or (343) 313-0792

Jessica Pattemore

Registered Social Worker, RSW, PMH-C, PNL1

Do these issues align with your needs? Email or (343) 313-0792

Jessica Pattemore

Registered Social Worker, RSW, PMH-C, PNL1

3 Endorsements

Matthew Regan

Registered Social Worker, MSW, RSW

Jess has over a decade of experience working with individuals struggling with mental illness and through crises. She is empathic and well-versed in perinatal mental health and can adopt a number of therapeutic approaches to fit the needs of her clients.

Guy Doucet

Registered Social Worker, MSW, BSW, BA PSYC, RSW

Jessica is a down to earth, compassionate and welcoming in her approach. She many years of solid experience in hospital and community based mental health care and has a gift of helping others through difficult times. I highly recommend her services.

Vicky Green

Registered Social Worker, MSW, RSW

Jessica has such a way of genuine understanding that brings a sense of safety and trust.Her knowledge and skill can be transformative to what you may be going through.I have always walked away richer in any interactions I have had with her.

Client Focus

Age

Adults

Age

Adults

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Processing (CPT)
Compassion Focused
Culturally Sensitive
Eclectic
Family Systems
Feminist
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I incorporate many different models of therapy tailored to the individual and the problems that they are facing. I have a friendly, non-judgemental and practical approach to finding solutions and working together. I am trained in CBT, DBT, ACT, mindfulness and motivational interviewing to name a few of the approaches.

Call or Email me for a free 15 minute consultation now - (343) 313-0792

Jessica Pattemore

Registered Social Worker, RSW, PMH-C, PNL1

Call or Email me for a free 15 minute consultation now - (343) 313-0792

Jessica Pattemore

Registered Social Worker, RSW, PMH-C, PNL1

Location

Primary Location

Greely, ON K4P

(343) 313-0792

Email me

Nearby Areas

Towns/Cities

Postal Codes

I offer virtual therapy by zoom or by phone as well as "walk and talk sessions" weather permitting. I have flexible daytime availability.

Call for a free consultation now - (343) 313-0792

Jessica Pattemore

Registered Social Worker, RSW, PMH-C, PNL1

I offer virtual therapy by zoom or by phone as well as "walk and talk sessions" weather permitting. I have flexible daytime availability.

Call for a free consultation now - (343) 313-0792

Jessica Pattemore

Registered Social Worker, RSW, PMH-C, PNL1