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Photo of Kelly Sommerfield, RPC-C, Counsellor
Kelly Sommerfield
Counsellor, RPC-C
Photo of Kelly Sommerfield, RPC-C, Counsellor

Kelly Sommerfield

Counsellor, RPC-C

Verified by Psychology Today Verified by Psychology Today
70 Arthur Street, Winnipeg, MB R3B
(204) 817-1094
Let's Connect (204) 817-1094
Photo of Kelly Sommerfield, RPC-C, Counsellor
If you're reading this, chances are you're struggling with mental health issues that are causing you distress and impacting your daily life. Whether you're dealing with overwhelm, burnout, overstimulation, lack of motivation or any combination of challenges, you can get relief from your symptoms, be happier and have a healthier life. Together, we will explore the root causes of your struggles and develop strategies to manage symptoms, build resilience, and promote lasting change. Your journey is unique, and your therapy should be tailored to your needs and experiences.
I bring genuine compassion and care to my work and our connection, to create a warm and nurturing space for you to feel safe to share. Together we'll explore your strengths, goals, what may be holding you back, and how change is possible. You already have the strengths and ability, counselling is the boost you need to go further.
I know that taking the step to approach counselling can be intimidating, and it can be hard to know where to start. Reach out and I'll make sure you have a clear picture of your path forward and confidence that change is on the horizon. Book a free 15 minute consultation to learn more or check out my website at colorfulroots.ca
Call or Kelly Sommerfield now for a free 15 minute consultation - (204) 817-1094

My Practice at a Glance

Available in-person

70 Arthur Street

Winnipeg, MB R3B

(204) 817-1094
I specialize in Coping Skills, Self Esteem and Women's Issues 
$125 Per Session  
Individual one-on-one therapy 
Exploring Somatics and how to start feeling your feelings by making the connection between our mind and our body.
Kelly Sommerfield
Let's Connect (204) 817-1094
Photo of Kelly Sommerfield, RPC-C, Counsellor

My Practice at a Glance

Available in-person

70 Arthur Street

Winnipeg, MB R3B

(204) 817-1094
I specialize in Coping Skills, Self Esteem and Women's Issues 
$125 Per Session  
Individual one-on-one therapy 
Exploring Somatics and how to start feeling your feelings by making the connection between our mind and our body.
Kelly Sommerfield

Finances

Fees

  • Individual Sessions $125
  • Pay by American Express, Cash, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. or (204) 817-1094
Photo of Kelly Sommerfield, RPC-C, Counsellor
Kelly Sommerfield
Counsellor, RPC-C
Check fees and, if listed, ask to verify your insurance coverage. or (204) 817-1094
Photo of Kelly Sommerfield, RPC-C, Counsellor
Kelly Sommerfield
Counsellor, RPC-C

Qualifications

  • Verified by Psychology Today Prelicense by Province of Manitoba / CCPCP 3168 Supervised by Elaine Walker (British Columbia / CPCA 3325) Kelly Sommerfield
  • In Practice for 1 Year
  • Attended Kelowna College of Professional Counselling , Applied Psychology and Counselling Diploma , Graduated 2022
Feel free to ask about qualifications and training experience. or (204) 817-1094
Photo of Kelly Sommerfield, RPC-C, Counsellor
Kelly Sommerfield
Counsellor, RPC-C
Feel free to ask about qualifications and training experience. or (204) 817-1094
Photo of Kelly Sommerfield, RPC-C, Counsellor
Kelly Sommerfield
Counsellor, RPC-C

Specialties and Expertise

Top Specialties

  • Coping Skills
  • Self Esteem
  • Women's Issues

Expertise

  • Behavioural Issues
  • Body Positivity
  • Career Guidance
  • Life Coaching
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Sports Performance
  • Weight Loss
"
You are tired of feeling overwhelmed, disconnected, and exhausted from just trying to keep your head above water. Most of all though, you are tired of being all alone in these struggles. With the right coping skills & tools- Amazing things can happen! Say goodbye to toxic thoughts, relationships & feelings. And HELLO to connecting with yourself and others worthy of your care & attention!
Call or for a free 15 minute consultation now - (204) 817-1094
Photo of Kelly Sommerfield, RPC-C, Counsellor
Kelly Sommerfield
Counsellor, RPC-C
"
You are tired of feeling overwhelmed, disconnected, and exhausted from just trying to keep your head above water. Most of all though, you are tired of being all alone in these struggles. With the right coping skills & tools- Amazing things can happen! Say goodbye to toxic thoughts, relationships & feelings. And HELLO to connecting with yourself and others worthy of your care & attention!
Call or for a free 15 minute consultation now - (204) 817-1094
Photo of Kelly Sommerfield, RPC-C, Counsellor
Kelly Sommerfield
Counsellor, RPC-C

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Age

Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Family Systems
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Somatic
  • Trauma Focused
"
Through IFS we uncover how your protective strategy first started so you can understand how to meet this part in a new way. This allows you to then, reprogram your mind and repattern your behaviours to embody the unshakable self-worth and confidence you have within you. Somatics help you through this process by releasing memories and emotions your body has been holding on to.
Call or for a free 15 minute consultation now - (204) 817-1094
Photo of Kelly Sommerfield, RPC-C, Counsellor
Kelly Sommerfield
Counsellor, RPC-C
"
Through IFS we uncover how your protective strategy first started so you can understand how to meet this part in a new way. This allows you to then, reprogram your mind and repattern your behaviours to embody the unshakable self-worth and confidence you have within you. Somatics help you through this process by releasing memories and emotions your body has been holding on to.
Call or for a free 15 minute consultation now - (204) 817-1094
Photo of Kelly Sommerfield, RPC-C, Counsellor
Kelly Sommerfield
Counsellor, RPC-C

Groups

Women's Healing and Growth Group Therapy

Photo of Kelly Sommerfield, RPC-C, Counsellor
Hosted by
Kelly Sommerfield

Learn How To: *Regulate your emotions *Improve your window of tolerance *Manage the ups and downs of life *Unlock the secrets to your nervous system. So You Can: * Discover your true authentic self *Build a tribe of supportive women *Learn to tame your emotions like a boss *Find comfort and affordability in a safe, non-judgmental space (groups run in 12 week cycles) NEXT GROUP STARTING MONDAY, SEPTEMBER 23RD

Expertise

Trauma and PTSD
Women's Issues

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$50-$60

Group Meets

Every Mon 5 P.M. - 7 P.M.

Location

Colorful Roots Counselling

70 Arthur Street

Winnipeg, MB R3B

Email Kelly Sommerfield about this group or call - (204) 817-1094

Teen Group Therapy

Photo of Kelly Sommerfield, RPC-C, Counsellor
Hosted by
Kelly Sommerfield

Gift your teen the tools you wish you had! Calling all teen queens! Join us for a transformative journey where you'll: * Master the art of emotional regulation * Find your true north with values exploration * Chat it up with like-minded peers * Uncover your authentic self and set goals that align with your soul's desires. (groups run in 12 week cycles) NEXT GROUP STARTING MONDAY, SEPTEMBER 23RD

Expertise

Peer Relationships

Types of Therapy

Art Therapy

Age

Teen

Session Cost

$50-$60

Group Meets

Every Mon 4 P.M. - 6 P.M.

Location

Colorful Roots Studio

Winnipeg, MB R3B

Email Kelly Sommerfield about this group or call - (204) 817-1094

Somatic Movement Group

Photo of Kelly Sommerfield, RPC-C, Counsellor
Hosted by
Kelly Sommerfield

Learn How to: *Tap into your authentic self *Connect with your emotions *Unite body and mind *Release stored emotion *Be supported by women like you. What You'll Be Getting: *45 minutes of moderate physical activity *Journaling to pour your heart out *Skill-building to upgrade your emotional toolbox *Group convos where you'll feel seen and understood. (groups run in 6 week cycleS) MOVEMENT GROUP SESSION START WEDNESDAY OCTOBER 2ND

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$50-$60

Group Meets

Every Wed 10 A.M. - 12 P.M.

Location

Colorful Roots Counselling

Winnipeg, MB R3B

Email Kelly Sommerfield about this group or call - (204) 817-1094

Location

Primary Location

70 Arthur Street

Winnipeg, MB R3B

(204) 817-1094

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Call for a free consultation now - (204) 817-1094
Photo of Kelly Sommerfield, RPC-C, Counsellor
Kelly Sommerfield
Counsellor, RPC-C
Call for a free consultation now - (204) 817-1094
Photo of Kelly Sommerfield, RPC-C, Counsellor
Kelly Sommerfield
Counsellor, RPC-C
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