Female Therapists in Winnipeg, MB
Are you looking for a therapy experience where your authentic presence is wanted, and quirks are welcome? You feel curious about your human experience, want to build trust in self, and understand what makes you, well, you! Perhaps you want to explore boundary setting, emotion awareness, or just need to vent. In our work, you will gain effective coping, validation in building a sense of self, emotion regulation techniques, and a therapist who genuinely cares. Find consistency and support navigating the things you seek guidance working through whether it be trauma, anxiety, depression, or the neurodivergence experience. Let's connect.
Are you looking for a therapy experience where your authentic presence is wanted, and quirks are welcome? You feel curious about your human experience, want to build trust in self, and understand what makes you, well, you! Perhaps you want to explore boundary setting, emotion awareness, or just need to vent. In our work, you will gain effective coping, validation in building a sense of self, emotion regulation techniques, and a therapist who genuinely cares. Find consistency and support navigating the things you seek guidance working through whether it be trauma, anxiety, depression, or the neurodivergence experience. Let's connect.
Accepting new clients. Specializing in Dialectical Behavioral Therapy. DBT teaches us to see the world where more then one thing can be true at the same time. I practice from a person-centered approach supporting personal strengths. I see treatment as a time sensitive intervention, my goal is to create an environment that helps you reach your goals. I use action-based strategies that foster movement and progress. Therapy is about moving forward and creating the life you want to be living in. Feel free to inquire about a free phone consultation,.
Accepting new clients. Specializing in Dialectical Behavioral Therapy. DBT teaches us to see the world where more then one thing can be true at the same time. I practice from a person-centered approach supporting personal strengths. I see treatment as a time sensitive intervention, my goal is to create an environment that helps you reach your goals. I use action-based strategies that foster movement and progress. Therapy is about moving forward and creating the life you want to be living in. Feel free to inquire about a free phone consultation,.
I am Acksanna Witherspoon - a Licensed Marriage and Family Therapist in Winnipeg MB. I am someone who has sought out professional help in my life at one point too. I have a passion for walking alongside people in seasons of their life where nobody else can. I believe in my clients and their goals, no matter the situation, no matter the mess.
I am Acksanna Witherspoon - a Licensed Marriage and Family Therapist in Winnipeg MB. I am someone who has sought out professional help in my life at one point too. I have a passion for walking alongside people in seasons of their life where nobody else can. I believe in my clients and their goals, no matter the situation, no matter the mess.
Raegan Elizabeth
Registered Social Worker, BA, MSW, RSW
Verified Verified
Winnipeg, MB R2J (Online Only)
I practice within an anti-oppressive framework, using a whole-person approach. I work with individuals, couples and families to enhance personal and relationship goals. Counseling should be a collaborative process, based on goals and values of compassion and authenticity. As a holistic practitioner, I use multiple approaches in therapy, believing strongly in finding a fit, which is personal and unique to each of us. I have experience working with people who have been involved in the justice and child welfare systems, experienced childhood/adult abuse, oppression, and multiple/complex trauma, have addictions, and a wide variety of other issues.
I practice within an anti-oppressive framework, using a whole-person approach. I work with individuals, couples and families to enhance personal and relationship goals. Counseling should be a collaborative process, based on goals and values of compassion and authenticity. As a holistic practitioner, I use multiple approaches in therapy, believing strongly in finding a fit, which is personal and unique to each of us. I have experience working with people who have been involved in the justice and child welfare systems, experienced childhood/adult abuse, oppression, and multiple/complex trauma, have addictions, and a wide variety of other issues.
Accepting new clients - Are you or your child struggling and not knowing the path forward? Experiencing challenges is normal, but can be overwhelming. You do not have to do it alone! Often, having someone truly listen and assist us in unpacking our difficulties is what is needed to heal and move forward in the way we want to live. I believe healing happens best in a space where you feel valued, understood, and empowered with zero judgement. My approach is based on a few key aspects: relationships matter, a non-judgemental environment, a holistic and client-centred approach, cultural safety, and narrative/trauma-informed care.
Accepting new clients - Are you or your child struggling and not knowing the path forward? Experiencing challenges is normal, but can be overwhelming. You do not have to do it alone! Often, having someone truly listen and assist us in unpacking our difficulties is what is needed to heal and move forward in the way we want to live. I believe healing happens best in a space where you feel valued, understood, and empowered with zero judgement. My approach is based on a few key aspects: relationships matter, a non-judgemental environment, a holistic and client-centred approach, cultural safety, and narrative/trauma-informed care.
Shayna Wilhelmer - Healing Thru Words Therapy Practice
Registered Social Worker, BSc, MSW
Verified Verified
Winnipeg, MB R3T
What I love to see in my clients are individuals willing to put in the work and allow their walls to be lowered so that we can explore their struggles, both in the present, as well as diving into the root cause of those struggles, from the past. It is always ideal when a client is at a point in their journey when they are ready for change, but unfortunately, clients often wait to seek help until they are desperate for change and in serious pain. Wherever you are at in journey, let's talk through it and see if we can help you to rise and move beyond your struggles, and regain your power.
What I love to see in my clients are individuals willing to put in the work and allow their walls to be lowered so that we can explore their struggles, both in the present, as well as diving into the root cause of those struggles, from the past. It is always ideal when a client is at a point in their journey when they are ready for change, but unfortunately, clients often wait to seek help until they are desperate for change and in serious pain. Wherever you are at in journey, let's talk through it and see if we can help you to rise and move beyond your struggles, and regain your power.
PHILOSOPHICAL COUNSELLING is a modern, analytic alternative to psychological treatment. "The happiness of your life depends upon the quality of your thoughts." (Marcus Aurelius, 175 AD) Be brave! Insightful, frank discussion and collaborative problem solving with a practical philosopher can develop strengths, build character and open up new strategies for intellectual and emotional wellbeing. Smart, compassionate conversation is a powerful tool for achieving lasting personal change. Side effects may include enhanced creativity, serenity, authenticity and a renewed interest in the human condition.
PHILOSOPHICAL COUNSELLING is a modern, analytic alternative to psychological treatment. "The happiness of your life depends upon the quality of your thoughts." (Marcus Aurelius, 175 AD) Be brave! Insightful, frank discussion and collaborative problem solving with a practical philosopher can develop strengths, build character and open up new strategies for intellectual and emotional wellbeing. Smart, compassionate conversation is a powerful tool for achieving lasting personal change. Side effects may include enhanced creativity, serenity, authenticity and a renewed interest in the human condition.
Megan Ferguson
Registered Social Worker, Megan Ferguson, MSW, BSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3G
I am accepting new clients! I am a supportive and collaborative helper for those seeking assistance or solutions to life challenges. In partnering with me, I aim to facilitate a safe environment for you to explore values, identities and experiences and how that may contribute to new discoveries and growth. Therapy takes a lot of courage and strength and I want to walk alongside you as you process emotions, learn about yourself and express your thoughts. I also practice EMDR, which allows individuals to process memories or negative events.
I am accepting new clients! I am a supportive and collaborative helper for those seeking assistance or solutions to life challenges. In partnering with me, I aim to facilitate a safe environment for you to explore values, identities and experiences and how that may contribute to new discoveries and growth. Therapy takes a lot of courage and strength and I want to walk alongside you as you process emotions, learn about yourself and express your thoughts. I also practice EMDR, which allows individuals to process memories or negative events.
Natasha Torres-Garner
Marriage & Family Therapist, MMFT
Verified Verified
3 Endorsed
Winnipeg, MB R3M
There can be many reasons people come to therapy. It can be that you are up against a challenge and need support, you might want to make a change in your life or relationship, maybe there is a pattern you see in yourself or in your relationship that you don't think is working well. My goal as a therapist is to create a space that fosters curiosity, empathy, acceptance, and humility so that we are free to explore your goals and hopes collaboratively. I work to highlight your strengths and assist in identifying the barriers, fears or challenges that stand between you and making the changes you want.
There can be many reasons people come to therapy. It can be that you are up against a challenge and need support, you might want to make a change in your life or relationship, maybe there is a pattern you see in yourself or in your relationship that you don't think is working well. My goal as a therapist is to create a space that fosters curiosity, empathy, acceptance, and humility so that we are free to explore your goals and hopes collaboratively. I work to highlight your strengths and assist in identifying the barriers, fears or challenges that stand between you and making the changes you want.
I did my master's in the area of providing a feminist perspective with a CBT approach to women experiencing eating disorders.
Hello and welcome! I am an experienced clinical social worker who has a background in Adult Mental Health, Child and Adolescent Mental Health and Employee Assistance. If you have struggled with understanding or experiencing your emotions I can help you. I have training in a particular therapy which helps to assist people in becoming more skillful in responding to difficult or distressing feelings. In that way it helps you to change coping behaviours that can be harmful over time. We can also explore how your thoughts and beliefs directly influence and impact you to help manage stress, anxiety and depression.
I did my master's in the area of providing a feminist perspective with a CBT approach to women experiencing eating disorders.
Hello and welcome! I am an experienced clinical social worker who has a background in Adult Mental Health, Child and Adolescent Mental Health and Employee Assistance. If you have struggled with understanding or experiencing your emotions I can help you. I have training in a particular therapy which helps to assist people in becoming more skillful in responding to difficult or distressing feelings. In that way it helps you to change coping behaviours that can be harmful over time. We can also explore how your thoughts and beliefs directly influence and impact you to help manage stress, anxiety and depression.
I have a deep respect for those who seek therapy. Life can be challenging and we are all doing the best we can with the circumstances and resources available to us. My approach is non-judgmental, warm, and curious as I work towards creating a safe space where you feel understood, supported, challenged and empowered to manage better and thrive more. I strive to be straightforward and genuine and to create a truly meaningful relationship with each of my clients.
I have a deep respect for those who seek therapy. Life can be challenging and we are all doing the best we can with the circumstances and resources available to us. My approach is non-judgmental, warm, and curious as I work towards creating a safe space where you feel understood, supported, challenged and empowered to manage better and thrive more. I strive to be straightforward and genuine and to create a truly meaningful relationship with each of my clients.
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One of the hardest things to say/admit is 'I/we need help'. It takes courage, openness, trust and self-awareness, which can be difficult to foster on our own. Whether you need tools for symptom management (anxiety, depression, nervous system dysregulation, people pleasing behaviours, trauma responses, addictions, relational distress) or you want to deep dive into past experiences for better understanding and meaning, we can work towards developing a treatment plan that helps you create the life you want going forward. Develop the "life hacks" you need to bounce back from challenges with grace and grit!
One of the hardest things to say/admit is 'I/we need help'. It takes courage, openness, trust and self-awareness, which can be difficult to foster on our own. Whether you need tools for symptom management (anxiety, depression, nervous system dysregulation, people pleasing behaviours, trauma responses, addictions, relational distress) or you want to deep dive into past experiences for better understanding and meaning, we can work towards developing a treatment plan that helps you create the life you want going forward. Develop the "life hacks" you need to bounce back from challenges with grace and grit!
Phoenix Hourie
Registered Social Worker, BSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3C (Online Only)
I am a two spirit, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. I aim to create a space with clients that is non-judgemental and centres your unique experiences and needs. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming. I work with individuals of all ages and backgrounds. While not limited to these areas, I'm often approached to support people navigating Indigenous culture and identity, gender and sexuality, neurodivergence, anxiety, depression, and trauma.
I am a two spirit, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. I aim to create a space with clients that is non-judgemental and centres your unique experiences and needs. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming. I work with individuals of all ages and backgrounds. While not limited to these areas, I'm often approached to support people navigating Indigenous culture and identity, gender and sexuality, neurodivergence, anxiety, depression, and trauma.
Rebecca Howgate (Occupational Therapist)
Occupational Therapist, OT Reg, (MB)
Verified Verified
Winnipeg, MB R2M
I have a bilingual Master’s degree in Occupational Therapy from the University of Ottawa, and an undergraduate degree in Psychology from the University of Winnipeg. I enjoy learning and using a variety of approaches such as sensory, play-based, motor development, and traditional mental health counselling. As an occupational therapist, I work with people to identify meaningful goals and explore approaches to help them reach those goals with a unique, client-centred perspective. I also have recent training in approaches such as Circle of Security, Theraplay (Level 1), and the Safe and Sound Protocol.
I have a bilingual Master’s degree in Occupational Therapy from the University of Ottawa, and an undergraduate degree in Psychology from the University of Winnipeg. I enjoy learning and using a variety of approaches such as sensory, play-based, motor development, and traditional mental health counselling. As an occupational therapist, I work with people to identify meaningful goals and explore approaches to help them reach those goals with a unique, client-centred perspective. I also have recent training in approaches such as Circle of Security, Theraplay (Level 1), and the Safe and Sound Protocol.
**ONLINE AND PHONE SESSIONS AVAILABLE**Working from an attachment perspective, I believe our past and present relationships are significant. In our sessions, we will explore the difficult experiences from the past and learn about their effects on day-to-day life. Through this process, many clients come to see themselves and their relationships in a new light, which makes all the difference.
**ONLINE AND PHONE SESSIONS AVAILABLE**Working from an attachment perspective, I believe our past and present relationships are significant. In our sessions, we will explore the difficult experiences from the past and learn about their effects on day-to-day life. Through this process, many clients come to see themselves and their relationships in a new light, which makes all the difference.
Hello and welcome. My therapeutic approach embraces a holistic, integrative, and person-centred approach, ensuring you are always central in our collaborative process. I'm dedicated to fostering an inclusive and affirming environment, deeply valuing the wealth of diversity in its many forms. In my practice, I aim to cultivate a nonjudgmental and empathetic therapeutic connection, encouraging tailored paths to personal growth. My academic foundation includes a Bachelor’s in Human Ecology, Family Social Sciences, and a Master’s in Counselling Psychology, complemented by over a decade of experience in social work.
Hello and welcome. My therapeutic approach embraces a holistic, integrative, and person-centred approach, ensuring you are always central in our collaborative process. I'm dedicated to fostering an inclusive and affirming environment, deeply valuing the wealth of diversity in its many forms. In my practice, I aim to cultivate a nonjudgmental and empathetic therapeutic connection, encouraging tailored paths to personal growth. My academic foundation includes a Bachelor’s in Human Ecology, Family Social Sciences, and a Master’s in Counselling Psychology, complemented by over a decade of experience in social work.
Hi, I’m so glad you made it here. My name is Sarah, my pronouns are she/her and I am a therapist living and working here on Treaty 1 territory. Providing counselling and therapy has been a passion of mine for 10 years. I have special interests in working with trauma, grief/loss, end-of-life, living with uncertainty, neurodiversity and the impact of oppression on mental health.I love working with people who identify as 2SLGBTQI+, teens (13+), immigrants and the neurodiverse community. I believe therapy should be collaborative, anti-oppressive and rooted in a trusting relationship with a professional.
Hi, I’m so glad you made it here. My name is Sarah, my pronouns are she/her and I am a therapist living and working here on Treaty 1 territory. Providing counselling and therapy has been a passion of mine for 10 years. I have special interests in working with trauma, grief/loss, end-of-life, living with uncertainty, neurodiversity and the impact of oppression on mental health.I love working with people who identify as 2SLGBTQI+, teens (13+), immigrants and the neurodiverse community. I believe therapy should be collaborative, anti-oppressive and rooted in a trusting relationship with a professional.
We all have times when we feel stuck or face difficult challenges in life. As a Counselling Therapist specializing in life coaching, I will partner with you to heal the past that holds you back and inspire positive change toward your future potential. We will work together to create an inner map of where you are today and where you want to be. We will collaborate to align your inner and outer worlds and then take steps toward achieving your personal and professional goals.
We all have times when we feel stuck or face difficult challenges in life. As a Counselling Therapist specializing in life coaching, I will partner with you to heal the past that holds you back and inspire positive change toward your future potential. We will work together to create an inner map of where you are today and where you want to be. We will collaborate to align your inner and outer worlds and then take steps toward achieving your personal and professional goals.
Whether you're looking for support around relationships, mental health concerns such as stress, anxiety, depression, trauma, or suicidal ideation, I am here for you! If you’re navigating a life transition, wanting to develop positive coping skills, or yearning to feel more vibrant and alive, you've come to the right place!
Whether you're looking for support around relationships, mental health concerns such as stress, anxiety, depression, trauma, or suicidal ideation, I am here for you! If you’re navigating a life transition, wanting to develop positive coping skills, or yearning to feel more vibrant and alive, you've come to the right place!
Life experiences can create struggles or barriers and cause us to feel stuck or overwhelmed. When our problems begin to impact our everyday lives, we often find ourselves with unwanted emotions or behaviors and maladaptive coping strategies. Cheryl is committed to supporting your personal journey to find hope and healing and discover your true potential. Cheryl strives to provide a safe, non-judgemental and supportive environment where trust can be built allowing you to feel heard and seen. Cheryl works from a trauma-informed lens and incorporates EMDR therapy along with cognitive behavior and acceptance and committment therapies.
Life experiences can create struggles or barriers and cause us to feel stuck or overwhelmed. When our problems begin to impact our everyday lives, we often find ourselves with unwanted emotions or behaviors and maladaptive coping strategies. Cheryl is committed to supporting your personal journey to find hope and healing and discover your true potential. Cheryl strives to provide a safe, non-judgemental and supportive environment where trust can be built allowing you to feel heard and seen. Cheryl works from a trauma-informed lens and incorporates EMDR therapy along with cognitive behavior and acceptance and committment therapies.
