Online Counselling for Windsor
Ingrida Paliukaite
Registered Counselling Therapist-Candidate, MA
Verified Verified
1 Endorsed
Windsor, NS B0N
My goal is to help my client to get to a better place. Together we will figure out what are the roots of the problem and together we will work to establish the steps, to achieve your goal. We will work on techniques, skills and strategies and I will guide you through the process.
My goal is to help my client to get to a better place. Together we will figure out what are the roots of the problem and together we will work to establish the steps, to achieve your goal. We will work on techniques, skills and strategies and I will guide you through the process.
Sometimes things in life feel too big and too hard to face alone. Perhaps you're experiencing depression, anxiety, or grief. You might need help navigating codependency, tricky relationship dynamics, challenges with substance use, compulsive behavior, or postpartum support. Maybe you want to explore your gender/sexual identity. Counselling can help you better cope with your struggles, work through mental health challenges, face addiction, and find clarity, hope, and healing. Our time together is judgment-free in a space cultivated with safety, trust, and empathy. I strive to be an anti-oppressive, sex and kink-positive practitioner.
Sometimes things in life feel too big and too hard to face alone. Perhaps you're experiencing depression, anxiety, or grief. You might need help navigating codependency, tricky relationship dynamics, challenges with substance use, compulsive behavior, or postpartum support. Maybe you want to explore your gender/sexual identity. Counselling can help you better cope with your struggles, work through mental health challenges, face addiction, and find clarity, hope, and healing. Our time together is judgment-free in a space cultivated with safety, trust, and empathy. I strive to be an anti-oppressive, sex and kink-positive practitioner.
Stories—the stories we tell ourselves—are powerful, and yet we can change them. Often, the first step toward change is being open to learning about yourself and the roles you play in your stories. It takes courage to do this work. I’m here to guide you on your journey of self-understanding, acceptance, and empowerment in a safe and supportive environment. As a therapist, I’ll meet you where you are. Whether you have never been to therapy or have lots of experience, we’ll focus on what is important to you and help you gain a new perspective on your life.
Stories—the stories we tell ourselves—are powerful, and yet we can change them. Often, the first step toward change is being open to learning about yourself and the roles you play in your stories. It takes courage to do this work. I’m here to guide you on your journey of self-understanding, acceptance, and empowerment in a safe and supportive environment. As a therapist, I’ll meet you where you are. Whether you have never been to therapy or have lots of experience, we’ll focus on what is important to you and help you gain a new perspective on your life.
Feeling lost, overwhelmed, or unsure of how to process a painful experience? Perhaps you're noticing that certain patterns are holding you back from accepting and expressing yourself more fully. I work with teens and adults who are navigating complex challenges (addiction, anxiety, depression, grief, burnout, divorce/separation) and looking for support in unfolding their own unique pathways to self-understanding, healing and growth.
Feeling lost, overwhelmed, or unsure of how to process a painful experience? Perhaps you're noticing that certain patterns are holding you back from accepting and expressing yourself more fully. I work with teens and adults who are navigating complex challenges (addiction, anxiety, depression, grief, burnout, divorce/separation) and looking for support in unfolding their own unique pathways to self-understanding, healing and growth.
Are you feeling lost, overwhelmed, anxious, or depressed? Wanting to make a change but unsure of where to start? I support adults experiencing a variety of challenges including anxiety, depression, stress and overwhelm, life transitions, sleep disturbances, relationship challenges, difficulty managing intense emotions, and pain management. Working together, we’ll start by understanding your current challenges, prioritizing what is most important to you, and developing actionable steps to help you work toward achieving your goals.
Are you feeling lost, overwhelmed, anxious, or depressed? Wanting to make a change but unsure of where to start? I support adults experiencing a variety of challenges including anxiety, depression, stress and overwhelm, life transitions, sleep disturbances, relationship challenges, difficulty managing intense emotions, and pain management. Working together, we’ll start by understanding your current challenges, prioritizing what is most important to you, and developing actionable steps to help you work toward achieving your goals.
Online and in person sessions in Windsor, NS.
I’m a psychotherapist in general practice with specialized training and experience working with trauma-related issues, particularly complex trauma. I bring a warm, genuine, non-judgmental and direct approach. I work collaboratively with clients to help them experience new awareness, insight, and emotional change. I specialize in trauma therapy but enjoy working with diverse people and problems. Many clients experience growth and change that meets their needs within one session. Others with complex and chronic challenges may not have benefit from traditional therapy and require more specialized or long-term psychotherapy.
Online and in person sessions in Windsor, NS.
I’m a psychotherapist in general practice with specialized training and experience working with trauma-related issues, particularly complex trauma. I bring a warm, genuine, non-judgmental and direct approach. I work collaboratively with clients to help them experience new awareness, insight, and emotional change. I specialize in trauma therapy but enjoy working with diverse people and problems. Many clients experience growth and change that meets their needs within one session. Others with complex and chronic challenges may not have benefit from traditional therapy and require more specialized or long-term psychotherapy.
Jillian Dollimont Equus: Equine Assisted Cnslng
Registered Social Worker, MSW, RSW
Verified Verified
Windsor, NS B0N
Hi, my name is Jillian and I offer evidence based therapy with the option of incorporating horses into the therapy process (Equine Assisted Counselling). I work with adults, youth and children; and focus on treatment of anxiety, depression, emotional regulation, self-esteem, social-emotional challenges, and processing difficult life changes. Animal assisted therapy comes with special benefits to our well-being. But including animals in the counselling process is up to you! If you prefer to sit and talk in my office, we can do that, too! You (and/or your children) deserve to feel better and enjoy life. Let's get there together.
Hi, my name is Jillian and I offer evidence based therapy with the option of incorporating horses into the therapy process (Equine Assisted Counselling). I work with adults, youth and children; and focus on treatment of anxiety, depression, emotional regulation, self-esteem, social-emotional challenges, and processing difficult life changes. Animal assisted therapy comes with special benefits to our well-being. But including animals in the counselling process is up to you! If you prefer to sit and talk in my office, we can do that, too! You (and/or your children) deserve to feel better and enjoy life. Let's get there together.
The seeds of change live in all of us. And with the right support, you’d be surprised at how quickly change can happen. At Seagram & Associates, we empower our clients with the support and tools they need to enrich their lives, improve their mental health and inspire growth and development – in life, in work, and in relationships. We believe in our clients and in their capacity to create meaningful change in their lives. We believe that good mental health and wellness are achievable for everyone. And no matter what challenges our clients face, we believe we can help.
The seeds of change live in all of us. And with the right support, you’d be surprised at how quickly change can happen. At Seagram & Associates, we empower our clients with the support and tools they need to enrich their lives, improve their mental health and inspire growth and development – in life, in work, and in relationships. We believe in our clients and in their capacity to create meaningful change in their lives. We believe that good mental health and wellness are achievable for everyone. And no matter what challenges our clients face, we believe we can help.
See more therapy options for Windsor
Nearby Online Counsellors Searches for Windsor
- Bedford
- Cole Harbour
- Dartmouth
- Elmsdale
- Enfield
- Fall River
- Lower Sackville
- Lunenburg
- Mahone Bay
- Middle Sackville
- Pictou
- Truro
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.