Therapists in Barrie, ON

Photo of Alan Ackerly, MSc, RP, Registered Psychotherapist
Alan Ackerly
Registered Psychotherapist, MSc, RP
Verified Verified
Barrie, ON L4M  (Online Only)
In the years I've been practising as a psychotherapist, I've learned the importance of developing a deep understanding of my clients and their struggles. I have eventually come to understand that this means I should strictly limit the number of clients I support. Rather than seek out as many clients as possible, I focus on a few clients in a deep and meaningful way. I am able to recall important details to make impactful connections across sessions because my focus is on a relatively small group of clients. Difficult times are inevitable. We all experience them and can sometimes use extra support.
In the years I've been practising as a psychotherapist, I've learned the importance of developing a deep understanding of my clients and their struggles. I have eventually come to understand that this means I should strictly limit the number of clients I support. Rather than seek out as many clients as possible, I focus on a few clients in a deep and meaningful way. I am able to recall important details to make impactful connections across sessions because my focus is on a relatively small group of clients. Difficult times are inevitable. We all experience them and can sometimes use extra support.
(249) 502-0799 View (249) 502-0799
Photo of Emma Needleman, BA, BHSc, Registered Psychotherapist (Qualifying)
Emma Needleman
Registered Psychotherapist (Qualifying), BA, BHSc
Verified Verified
1 Endorsed
Barrie, ON L4M
I work with adults of all genders during the perinatal period (pregnancy, birth, and postpartum). Whether you’re feeling overwhelmed by new responsibilities, experiencing shifts in your relationships, or struggling to find your identity amidst these changes, I am here to support you. As a former midwife and lactation consultant, I bring an in-depth understanding of the unique needs and challenges that individuals face during their pregnancy and postpartum journeys. As a mother myself, I understand the demands of motherhood and the untethering that can happen as we adjust to new identities, new roles, and new relationships.
I work with adults of all genders during the perinatal period (pregnancy, birth, and postpartum). Whether you’re feeling overwhelmed by new responsibilities, experiencing shifts in your relationships, or struggling to find your identity amidst these changes, I am here to support you. As a former midwife and lactation consultant, I bring an in-depth understanding of the unique needs and challenges that individuals face during their pregnancy and postpartum journeys. As a mother myself, I understand the demands of motherhood and the untethering that can happen as we adjust to new identities, new roles, and new relationships.
(249) 523-3197 View (249) 523-3197
Photo of Lisa Thompson- Child Adult Family And Couples Therapist, MA, RP (Q), Registered Psychotherapist (Qualifying)
Lisa Thompson- Child Adult Family And Couples Therapist
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
2 Endorsed
Barrie, ON L4M
Accepting New Clients Virtually- Are you looking for support for your child? Or are you a parent who needs a little extra guidance? Maybe you're an individual wanting to work through life struggles? Or a couple looking to manage stress in their relationship? I believe everyone can benefit from talking about life’s triumphs and challenges. Therapy can be a wonderful option, no matter the level of need. To maintain normalcy, control, and comfort in one’s life or to work through some of life's most difficult experiences including Trauma/PTSD, I am here and I would be honoured to help.
Accepting New Clients Virtually- Are you looking for support for your child? Or are you a parent who needs a little extra guidance? Maybe you're an individual wanting to work through life struggles? Or a couple looking to manage stress in their relationship? I believe everyone can benefit from talking about life’s triumphs and challenges. Therapy can be a wonderful option, no matter the level of need. To maintain normalcy, control, and comfort in one’s life or to work through some of life's most difficult experiences including Trauma/PTSD, I am here and I would be honoured to help.
(249) 559-1497 View (249) 559-1497
Photo of Bibin Kannachel Ittiavira, MSW, RSW, Registered Social Worker
Bibin Kannachel Ittiavira
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Barrie, ON L4N
Having successive experiences in the art of therapy by supporting Individuals, Couples, Families, Youth and Teens on issues of anxiety, depression, addiction, trauma, grief, emotional regulation, esteem, separation/divorce and parenting. Helps people with personalized care plan to find out the inner happiness by helping them to solve the crisis what they are facing in their day-to-day life experience. The client will get the help to acquire a new lifestyle with self- direction, to be able to take responsibilities and commitment towards the life with self-esteem.
Having successive experiences in the art of therapy by supporting Individuals, Couples, Families, Youth and Teens on issues of anxiety, depression, addiction, trauma, grief, emotional regulation, esteem, separation/divorce and parenting. Helps people with personalized care plan to find out the inner happiness by helping them to solve the crisis what they are facing in their day-to-day life experience. The client will get the help to acquire a new lifestyle with self- direction, to be able to take responsibilities and commitment towards the life with self-esteem.
(249) 503-3840 View (249) 503-3840
Photo of Kristi Martin, MA, RP, Registered Psychotherapist
Kristi Martin
Registered Psychotherapist, MA, RP
Verified Verified
Barrie, ON L4M
We often feel like we would like to change things in our lives, be a better parent or spouse or learn how to cope better with the way we manage stress. Having a deeper understanding of mental health and how it affects our mind and body can allow us to work towards healthier solutions to improve our lives.
We often feel like we would like to change things in our lives, be a better parent or spouse or learn how to cope better with the way we manage stress. Having a deeper understanding of mental health and how it affects our mind and body can allow us to work towards healthier solutions to improve our lives.
(249) 500-4946 View (249) 500-4946
Photo of Caroline Chassé - Equus Connection Psychotherapy - Caroline Chassé, RSW, TSI, TF-EAP, EP, Registered Social Worker
Equus Connection Psychotherapy - Caroline Chassé
Registered Social Worker, RSW, TSI, TF-EAP, EP
Verified Verified
Barrie, ON L4M
Hi! My name is Caroline Chasse, I am a registered clinical Social Worker and an Equine Assisted Psychotherapist/Equine professional. I offer counseling in English or French. As a therapist, I combine systems theory, neuroscience, nature, art, science of relationships, and horses. One of my great passions is to bring healing to those who have experienced trauma through their lifespan. And a pure delight is to see my clients self-actualizing through embodied change in the process of psychotherapy.
Hi! My name is Caroline Chasse, I am a registered clinical Social Worker and an Equine Assisted Psychotherapist/Equine professional. I offer counseling in English or French. As a therapist, I combine systems theory, neuroscience, nature, art, science of relationships, and horses. One of my great passions is to bring healing to those who have experienced trauma through their lifespan. And a pure delight is to see my clients self-actualizing through embodied change in the process of psychotherapy.
(249) 487-0787 View (249) 487-0787
Photo of Taylor Ellis, RP(Q), MACP, Registered Psychotherapist (Qualifying)
Taylor Ellis
Registered Psychotherapist (Qualifying), RP(Q), MACP
Verified Verified
2 Endorsed
Barrie, ON L4N
Accepting new clients! Relationships, Stress/Anxiety/Depression, Self-Esteem, Trauma- You are feeling anxious, stressed, and overwhelmed to the point that it is starting to impact your daily life. Perhaps your relationships or work/school are starting to suffer and you are now feeling stuck, not knowing what else to do. Maybe you've tried things before with no resolve. Your emotions/mood are up & down, struggling between anxiety and depression, and might be starting to wonder if things will ever get better. Don't worry- we can help you get unstuck and back on track through counselling.
Accepting new clients! Relationships, Stress/Anxiety/Depression, Self-Esteem, Trauma- You are feeling anxious, stressed, and overwhelmed to the point that it is starting to impact your daily life. Perhaps your relationships or work/school are starting to suffer and you are now feeling stuck, not knowing what else to do. Maybe you've tried things before with no resolve. Your emotions/mood are up & down, struggling between anxiety and depression, and might be starting to wonder if things will ever get better. Don't worry- we can help you get unstuck and back on track through counselling.
(249) 444-0996 View (249) 444-0996
Photo of Kirstyn Clare, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Kirstyn Clare
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Barrie, ON L4N
Hello! I'm a Registered Psychotherapist (Qualifying) with over a decade of experience working in mental health and addiction programs. I specialize in anxiety, stress management, substance use, depression, trauma, and self-esteem. If you are struggling with the weight of life's challenges or trying to navigate the complexities of substance use, I can support you to explore the root cause of your difficulties and work alongside you to develop effective coping strategies.
Hello! I'm a Registered Psychotherapist (Qualifying) with over a decade of experience working in mental health and addiction programs. I specialize in anxiety, stress management, substance use, depression, trauma, and self-esteem. If you are struggling with the weight of life's challenges or trying to navigate the complexities of substance use, I can support you to explore the root cause of your difficulties and work alongside you to develop effective coping strategies.
(249) 504-2824 View (249) 504-2824
Photo of Jayne Holden, RSW, MSW, Registered Social Worker
Jayne Holden
Registered Social Worker, RSW, MSW
Verified Verified
Barrie, ON L4M  (Online Only)
You don’t have to navigate life’s challenges alone and it is my role to help you find purpose and hope. I’m passionate about helping people and take the time to build a genuine connection and ensure you feel comfortable to share whatever is on your mind. I believe in everyone’s worth and potential and will make it my priority to help you feel seen, heard, and safe to share your story. I've been providing counselling services to a diverse population for over 15 years and specialize in mood disorders, depression, anxiety, PTSD, stress, burnout, self-harm, suicide risk, disordered eating, and substance abuse.
You don’t have to navigate life’s challenges alone and it is my role to help you find purpose and hope. I’m passionate about helping people and take the time to build a genuine connection and ensure you feel comfortable to share whatever is on your mind. I believe in everyone’s worth and potential and will make it my priority to help you feel seen, heard, and safe to share your story. I've been providing counselling services to a diverse population for over 15 years and specialize in mood disorders, depression, anxiety, PTSD, stress, burnout, self-harm, suicide risk, disordered eating, and substance abuse.
(249) 490-5851 View (249) 490-5851
Photo of Natalie Drever, MSc, RP, Registered Psychotherapist
Natalie Drever
Registered Psychotherapist, MSc, RP
Verified Verified
Barrie, ON L4N
Feeling isolated and misunderstood is a common result of the stress and emotional strain of coping; whether the concern is addiction (your own or that of someone close to you), domestic abuse, trauma, caring for a loved one with a chronic condition, depression, anxiety, or other challenges. I take an eclectic client centred, empathic approach to assist clients in the development of effective coping skills, making life style changes, strengthening relationships, and making new connections in their lives. Over the past 20+ years I have had the privilege of witnessing clients cope more effectively and thrive.
Feeling isolated and misunderstood is a common result of the stress and emotional strain of coping; whether the concern is addiction (your own or that of someone close to you), domestic abuse, trauma, caring for a loved one with a chronic condition, depression, anxiety, or other challenges. I take an eclectic client centred, empathic approach to assist clients in the development of effective coping skills, making life style changes, strengthening relationships, and making new connections in their lives. Over the past 20+ years I have had the privilege of witnessing clients cope more effectively and thrive.
(705) 996-0559 View (705) 996-0559
Photo of Adanna Laing - SOS Transformation Services Inc | Life Coaching , MSW RSW, CLC, Registered Social Worker
SOS Transformation Services Inc | Life Coaching
Registered Social Worker, MSW RSW, CLC
Verified Verified
1 Endorsed
Barrie, ON L4M  (Online Only)
You desire more from life, but have no idea how to achieve it. You want to grow into a better version of yourself, but the change you desire seems so gigantic, that you sometimes think it’s impossible. Your past, limiting beliefs about yourself, lack of tools, structures, motivation, maps and accountability are keeping you STUCK. You hate it, but have no idea how to get out of this rut of stagnation, and you sometimes feel like giving up. It's likely that you've even tried-several times-to change, but you keep ending up in the same place, only now, you're even more discouraged.
You desire more from life, but have no idea how to achieve it. You want to grow into a better version of yourself, but the change you desire seems so gigantic, that you sometimes think it’s impossible. Your past, limiting beliefs about yourself, lack of tools, structures, motivation, maps and accountability are keeping you STUCK. You hate it, but have no idea how to get out of this rut of stagnation, and you sometimes feel like giving up. It's likely that you've even tried-several times-to change, but you keep ending up in the same place, only now, you're even more discouraged.
(249) 209-6241 View (249) 209-6241
Photo of Nicole Davis, MSW, RSW, Registered Social Worker
Nicole Davis
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Barrie, ON L4M
Everyone gets a little stuck sometimes. We experience painful experiences that can be hard to move past. We become overwhelmed by our responsibilities and sometimes burn out. We get in arguments with loved ones, and we make mistakes. We're human. If you're looking to get back on track, you've come to the right place. My goal is to support you in learning to balance the conflicting expectations and responsibilities in your life, and also make time for the things that you enjoy. To support you as you explore your own needs and desires and learn to have compassion for yourself, instead of beating yourself up all of the time.
Everyone gets a little stuck sometimes. We experience painful experiences that can be hard to move past. We become overwhelmed by our responsibilities and sometimes burn out. We get in arguments with loved ones, and we make mistakes. We're human. If you're looking to get back on track, you've come to the right place. My goal is to support you in learning to balance the conflicting expectations and responsibilities in your life, and also make time for the things that you enjoy. To support you as you explore your own needs and desires and learn to have compassion for yourself, instead of beating yourself up all of the time.
(249) 501-5155 View (249) 501-5155
Photo of Andrea Marie Buchan - Andrea Buchan, RSSW, Registered Social Worker
Andrea Buchan
Registered Social Worker, RSSW
Verified Verified
Barrie, ON L4N  (Online Only)
As your therapist, I’m here to create a safe, supportive space where you feel understood. With a unique blend of spiritual insight, intuitive guidance, and therapeutic techniques like CBT, I’m committed to helping you uncover and heal the root causes of your challenges. Together, we’ll explore what works best for you—whether it’s through spiritual practices, practical strategies, or a combination of both. I’ll be by your side every step of the way, guiding you toward peace, balance, and fulfillment. You can trust that I’m dedicated to your well-being with compassion and respect.
As your therapist, I’m here to create a safe, supportive space where you feel understood. With a unique blend of spiritual insight, intuitive guidance, and therapeutic techniques like CBT, I’m committed to helping you uncover and heal the root causes of your challenges. Together, we’ll explore what works best for you—whether it’s through spiritual practices, practical strategies, or a combination of both. I’ll be by your side every step of the way, guiding you toward peace, balance, and fulfillment. You can trust that I’m dedicated to your well-being with compassion and respect.
(249) 480-1547 View (249) 480-1547
Photo of Wanda Tucker, BA, (Psych), RSSW
Wanda Tucker
Registered Social Service Worker, BA, (Psych), RSSW
Verified Verified
1 Endorsed
Barrie, ON L4N
Does it feel like you're floundering in a place you don't recognize? Do you feel alone? Are you dealing with issues that you never imagined you would be dealing with? Are you new to Canada? Life often doesn't play out the way we expect and those whammies can throw us off course in a split second. Reaching out for support is the first step to getting back on track.
Does it feel like you're floundering in a place you don't recognize? Do you feel alone? Are you dealing with issues that you never imagined you would be dealing with? Are you new to Canada? Life often doesn't play out the way we expect and those whammies can throw us off course in a split second. Reaching out for support is the first step to getting back on track.
(249) 507-0451 View (249) 507-0451
Photo of Meaghan Keeping, MA, RP, Registered Psychotherapist
Meaghan Keeping
Registered Psychotherapist, MA, RP
Verified Verified
Barrie, ON L4M
I practice holistic counselling through a client-centered lens, considering all aspects of individuality. I strive to work closely with my clients to foster growth through self-acceptance. As a Registered Psychotherapist, my therapeutic approach utilizes a combination of Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy and Solution-Focused Brief Therapy. I have experience working with diverse populations in an individual and group capacity. I aspire to aid in empowering my clients to work towards self-actualization in a safe, compassionate and judgement-free environment.
I practice holistic counselling through a client-centered lens, considering all aspects of individuality. I strive to work closely with my clients to foster growth through self-acceptance. As a Registered Psychotherapist, my therapeutic approach utilizes a combination of Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy and Solution-Focused Brief Therapy. I have experience working with diverse populations in an individual and group capacity. I aspire to aid in empowering my clients to work towards self-actualization in a safe, compassionate and judgement-free environment.
(289) 210-7390 View (289) 210-7390
Photo of Shailie Dubois, BA, MACP, Registered Psychotherapist (Qualifying)
Shailie Dubois
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
Barrie, ON L4N
NO WAIT list & In-Person Appts- Anxiety/Depression/Stress, Self-Esteem, Relationships, Mood/Emotions- You feel isolated and trapped by your own thoughts and feelings. Right now, reaching out to close friends or loved ones for the support you need may feel impossible. You realize that you can’t get to where you want to be in life alone and have courageously decided to look for a therapist that can help you get to where you want to be. I am honoured that your journey has brought you HERE! Starting therapy can be daunting, but rest assured, you are leading every step of the way and I am here to support you.
NO WAIT list & In-Person Appts- Anxiety/Depression/Stress, Self-Esteem, Relationships, Mood/Emotions- You feel isolated and trapped by your own thoughts and feelings. Right now, reaching out to close friends or loved ones for the support you need may feel impossible. You realize that you can’t get to where you want to be in life alone and have courageously decided to look for a therapist that can help you get to where you want to be. I am honoured that your journey has brought you HERE! Starting therapy can be daunting, but rest assured, you are leading every step of the way and I am here to support you.
(249) 523-3202 View (249) 523-3202
Photo of Jessica Lynn Kuehl, BED, MACP, RP-QUAL, Registered Psychotherapist (Qualifying)
Jessica Lynn Kuehl
Registered Psychotherapist (Qualifying), BED, MACP, RP-QUAL
Verified Verified
5 Endorsed
Barrie, ON L4M
My approach to counselling is informed by my own journey through anxiety, childhood trauma, and chronic pain. After years of debilitating pain, I became educated about how trauma becomes stored in the body, contributing to illness and psychological distress. A variety of emotional, cognitive, and somatic exercises focused at regulating the nervous system, rewiring the brain, and stopping physical symptoms allowed me to find freedom from chronic pain. I now dedicate my career to supporting and empowering clients on their individual paths to healing.
My approach to counselling is informed by my own journey through anxiety, childhood trauma, and chronic pain. After years of debilitating pain, I became educated about how trauma becomes stored in the body, contributing to illness and psychological distress. A variety of emotional, cognitive, and somatic exercises focused at regulating the nervous system, rewiring the brain, and stopping physical symptoms allowed me to find freedom from chronic pain. I now dedicate my career to supporting and empowering clients on their individual paths to healing.
(249) 490-5381 View (249) 490-5381
Photo of Veronica Sophia Pecchia, RECE, RP (Q), Registered Psychotherapist (Qualifying)
Veronica Sophia Pecchia
Registered Psychotherapist (Qualifying), RECE, RP (Q)
Verified Verified
1 Endorsed
Barrie, ON L4M
I am passionate about helping people overcome their challenges and creating a judgment-free space to share their stories. Therapy is a journey of self-discovery and growth, and I’m here to walk alongside you on your path. I take a calm and soft therapeutic approach to counselling using Cognitive behavioural therapy, and strength-based approach!
I am passionate about helping people overcome their challenges and creating a judgment-free space to share their stories. Therapy is a journey of self-discovery and growth, and I’m here to walk alongside you on your path. I take a calm and soft therapeutic approach to counselling using Cognitive behavioural therapy, and strength-based approach!
(249) 202-7554 View (249) 202-7554
Photo of Paige MacRae, BAH, MACP, Registered Psychotherapist (Qualifying)
Paige MacRae
Registered Psychotherapist (Qualifying), BAH, MACP
Verified Verified
Barrie, ON L4N
I am a student in the process of completing my Masters of Arts in Counselling Psychology program at Yorkville University. Everyone deserves to be supported through their self-discovery and self-empowerment journey. And that includes you too. I love to work with men and women of all ages and life stages, helping them move through various challenges such as anxiety, self-esteem issues, depression, boundary challenges, life transitions, and interpersonal relationship issues. It is my goal to create a safe, non-judgemental, compassionate, and empathetic environment for both you and I to discuss your unique challenges.
I am a student in the process of completing my Masters of Arts in Counselling Psychology program at Yorkville University. Everyone deserves to be supported through their self-discovery and self-empowerment journey. And that includes you too. I love to work with men and women of all ages and life stages, helping them move through various challenges such as anxiety, self-esteem issues, depression, boundary challenges, life transitions, and interpersonal relationship issues. It is my goal to create a safe, non-judgemental, compassionate, and empathetic environment for both you and I to discuss your unique challenges.
(249) 488-0956 View (249) 488-0956
Photo of Tiffany Warmington - Tula Psychotherapy and Trauma Recovery: EMDR, MACP, RP, Registered Psychotherapist
Tula Psychotherapy and Trauma Recovery: EMDR
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Barrie, ON L4M  (Online Only)
Welcome! As a therapist, I have the privilege of accompanying clients along their uniquely personal therapy journeys. My passion lies in providing a safe and judgement-free space for traditional counselling, and trauma processing via EMDR, IFS and DBR. The origin of unprocessed trauma isn't always immediately clear, yet it changes how we view ourselves and the world around us. It can keep us in old conditioning and unhelpful patterns of thinking, feeling, and behaving while also limiting our ability to truly experience and embrace the present moment...where clarity, joy, and love of new experiences and relationships happen.
Welcome! As a therapist, I have the privilege of accompanying clients along their uniquely personal therapy journeys. My passion lies in providing a safe and judgement-free space for traditional counselling, and trauma processing via EMDR, IFS and DBR. The origin of unprocessed trauma isn't always immediately clear, yet it changes how we view ourselves and the world around us. It can keep us in old conditioning and unhelpful patterns of thinking, feeling, and behaving while also limiting our ability to truly experience and embrace the present moment...where clarity, joy, and love of new experiences and relationships happen.
(249) 503-0505 View (249) 503-0505
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See more therapy options for Barrie

How does your Counsellor compare?

Number of Counsellors in Barrie, ON

500+

Average cost per session

$160

Counsellors in Barrie, ON who prioritize treating:

94% Anxiety
88% Depression
82% Self Esteem
81% Stress
79% Coping Skills
76% Relationship Issues
72% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

62% Green Shield Canada
57% Blue Cross
57% SunLife

How Counsellors in Barrie, ON see their clients

68% In Person and Online
32% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Barrie?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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