Therapists in Brampton, ON

Photo of Rimi Dhillon, MSW , RSW, Registered Social Worker
Rimi Dhillon
Registered Social Worker, MSW , RSW
Verified Verified
Brampton, ON L6R
At Mediview Counselling, we provide counselling services for individuals and families. We work with you to achieve a better quality of life, learn new strategies and skills to cope with your emotions while empowering and liberating you to enhance your well being. We work together to provide you with the support you need in a safe and confidential environment.
At Mediview Counselling, we provide counselling services for individuals and families. We work with you to achieve a better quality of life, learn new strategies and skills to cope with your emotions while empowering and liberating you to enhance your well being. We work together to provide you with the support you need in a safe and confidential environment.
(647) 697-5242 View (647) 697-5242
Photo of Anjali Badwal, BSc, MA, Registered Psychotherapist (Qualifying)
Anjali Badwal
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
7 Endorsed
Brampton, ON L6Y
If you are seeking a safe space for your mental wellness journey where you will feel heard and seen, welcome. I am a published author and Registered Psychotherapist (Qualifying) with a deep commitment to guiding individuals toward self-discovery and healing. I recognize the complexities of navigating life's challenges and overcoming emotional obstacles. Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, we'll work together to build resilience and self-compassion, find clarity, and promote positive change in your life.
If you are seeking a safe space for your mental wellness journey where you will feel heard and seen, welcome. I am a published author and Registered Psychotherapist (Qualifying) with a deep commitment to guiding individuals toward self-discovery and healing. I recognize the complexities of navigating life's challenges and overcoming emotional obstacles. Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, we'll work together to build resilience and self-compassion, find clarity, and promote positive change in your life.
(289) 796-1180 View (289) 796-1180
Photo of Nick Taglione, BA, Registered Psychotherapist (Qualifying)
Nick Taglione
Registered Psychotherapist (Qualifying), BA
Verified Verified
2 Endorsed
Brampton, ON L6Y
Hello! My name is Nick, and I am a therapy intern. When you book a session with me, you can expect an environment where safety and empathy are my top priorities. With a variety of lived experiences, I hope to better serve the populations which I encounter in daily practice. In addition to this, I utilize an integrative approach when it comes to therapeutic techniques and therapies. My philosophy is that every client is unique, so their treatment plans should be as well.
Hello! My name is Nick, and I am a therapy intern. When you book a session with me, you can expect an environment where safety and empathy are my top priorities. With a variety of lived experiences, I hope to better serve the populations which I encounter in daily practice. In addition to this, I utilize an integrative approach when it comes to therapeutic techniques and therapies. My philosophy is that every client is unique, so their treatment plans should be as well.
(289) 367-5406 View (289) 367-5406
Photo of Samanta Cumberbatch-Mejia, MC, RP, Registered Psychotherapist
Samanta Cumberbatch-Mejia
Registered Psychotherapist, MC, RP
Verified Verified
4 Endorsed
Brampton, ON L6R  (Online Only)
Welcome to Olive Tree Counselling and Psychotherapy! I believe the tree is a wonderful metaphor for helping clients understand how their current difficulties are often rooted in earlier experiences. Like the olive tree, I believe people are inherently resilient and capable of thriving in spite of the challenges they may face. Reaching out for help can be a daunting experience, but I can offer a safe and empathetic space for you to gain insight into and process past hurts, explore healthier ways to cope, live a more meaningful and authentic life, and learn how to communicate your needs and boundaries with others.
Welcome to Olive Tree Counselling and Psychotherapy! I believe the tree is a wonderful metaphor for helping clients understand how their current difficulties are often rooted in earlier experiences. Like the olive tree, I believe people are inherently resilient and capable of thriving in spite of the challenges they may face. Reaching out for help can be a daunting experience, but I can offer a safe and empathetic space for you to gain insight into and process past hurts, explore healthier ways to cope, live a more meaningful and authentic life, and learn how to communicate your needs and boundaries with others.
(647) 424-1389 View (647) 424-1389
Photo of Ilham Jilani - Bri Counselling, RSW, MSW, BSW, Registered Social Worker
Ilham Jilani - Bri Counselling
Registered Social Worker, RSW, MSW, BSW
Verified Verified
1 Endorsed
Brampton, ON L6W
I am a compassionate, culturally responsive, and a religiously sensitive social worker who creates a safe, caring, non-judgemental and confidential environment where clients can feel supported and comfortable being themselves. I am deeply committed to helping my clients achieve a better understanding of self through the exploration of feelings and emotions to ultimately cultivate the best version of themselves. I use a personalized approach to tailor to my client’s needs as they navigate through their unique journey. My goal is to empower, strengthen, and equip my clients with the tools they need to lead more resilient lives.
I am a compassionate, culturally responsive, and a religiously sensitive social worker who creates a safe, caring, non-judgemental and confidential environment where clients can feel supported and comfortable being themselves. I am deeply committed to helping my clients achieve a better understanding of self through the exploration of feelings and emotions to ultimately cultivate the best version of themselves. I use a personalized approach to tailor to my client’s needs as they navigate through their unique journey. My goal is to empower, strengthen, and equip my clients with the tools they need to lead more resilient lives.
(289) 301-8755 View (289) 301-8755
Photo of Monique Pitt - Bri Counselling, MSW, RSW, Registered Social Worker
Monique Pitt - Bri Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L7A  (Online Only)
I am a compassionate and creative social worker who aims to serve my clients through a judgement-free approach to counselling. I work with clients to understand their concerns and then support them in developing a plan that promotes their healing and growth. I recognize the need for counselling sessions to be customized to fit the unique needs, interests, and backgrounds of each client and I strive to create a space that will facilitate change for each client in ways that are suitable for them.
I am a compassionate and creative social worker who aims to serve my clients through a judgement-free approach to counselling. I work with clients to understand their concerns and then support them in developing a plan that promotes their healing and growth. I recognize the need for counselling sessions to be customized to fit the unique needs, interests, and backgrounds of each client and I strive to create a space that will facilitate change for each client in ways that are suitable for them.
(289) 274-5568 View (289) 274-5568
Photo of Ghadah Almahr, MBBS, MSHS, CH, CAPP, RAC,  B³
Ghadah Almahr
MBBS, MSHS, CH, CAPP, RAC, B³
Verified Verified
Brampton, ON L6W
I'm Ghadah Almahr, previous MD, currently consulting hypnotist, certified in Applied Positive Psychology and NLP. I'm proudly the founder of Heaven Smile Center where I offer the best hypnosis, coaching based on positive psychology, health coaching, and lifestyle based on Ayurveda medicine. Throughout my life, I was inspired by many people and I love to inspire and empower others. I believe in integrative health and the mind-body connection. My mission in life is to empower people with the tools they need to flourish, to become fulfilled, and to reach their optimum life, believing that flourishing helps your mind, body, and soul!
I'm Ghadah Almahr, previous MD, currently consulting hypnotist, certified in Applied Positive Psychology and NLP. I'm proudly the founder of Heaven Smile Center where I offer the best hypnosis, coaching based on positive psychology, health coaching, and lifestyle based on Ayurveda medicine. Throughout my life, I was inspired by many people and I love to inspire and empower others. I believe in integrative health and the mind-body connection. My mission in life is to empower people with the tools they need to flourish, to become fulfilled, and to reach their optimum life, believing that flourishing helps your mind, body, and soul!
(647) 249-8239 View (647) 249-8239
Photo of Sandra Tavares, MSW, RSW, Registered Social Worker
Sandra Tavares
Registered Social Worker, MSW, RSW
Verified Verified
Brampton, ON L6X
You deserve support to achieve your full potential, live well, reach your goals, and heal from trauma. That’s where I come in as a clinician, advocate and specialized system navigator. I can ensure you and your loved ones are getting services that will improve you quality of life immensely. Throughout twenty-years of clinical experience, I have counselled folks dealing with domestic violence, finances, depression, anxiety, addictions, coping issues, family conflict, gender and sexual identity, life transitions, parenting, relationship issues, self-esteem, stress, emotional regulation, trauma, and more.
You deserve support to achieve your full potential, live well, reach your goals, and heal from trauma. That’s where I come in as a clinician, advocate and specialized system navigator. I can ensure you and your loved ones are getting services that will improve you quality of life immensely. Throughout twenty-years of clinical experience, I have counselled folks dealing with domestic violence, finances, depression, anxiety, addictions, coping issues, family conflict, gender and sexual identity, life transitions, parenting, relationship issues, self-esteem, stress, emotional regulation, trauma, and more.
(289) 903-0192 View (289) 903-0192
Photo of Thelma Abankwa, Registered Social Worker
Thelma Abankwa
Registered Social Worker
Verified Verified
Brampton, ON L7A  (Online Only)
Currently on leave- Together, let’s determine the “why” behind what has brought you to reach out. While I don’t have all the answers as a fellow human, we will work together to dig deep and determine the root pain that has led to the symptoms you are experiencing. I specialize in helping young adults unpack symptoms related to Anxiety and Depression as a result of past traumas. Healing in these area leads to growth in relationships, career, as well as ending unhealthy coping mechanisms and addictions. Let’s unpack this together!
Currently on leave- Together, let’s determine the “why” behind what has brought you to reach out. While I don’t have all the answers as a fellow human, we will work together to dig deep and determine the root pain that has led to the symptoms you are experiencing. I specialize in helping young adults unpack symptoms related to Anxiety and Depression as a result of past traumas. Healing in these area leads to growth in relationships, career, as well as ending unhealthy coping mechanisms and addictions. Let’s unpack this together!
(289) 768-8211 View (289) 768-8211
Photo of Bill Huggins - Acceptance Group, PhD, OAHMP, Counsellor
Acceptance Group
Counsellor, PhD, OAHMP
Verified Verified
Brampton, ON L6S
Do you feel it is difficult to get out of bed ? When you think about another day is there nothing to think about? BEEN THERE, DONE THAT , GOT THE T-SHIRT. Stressed? Anxious? Depressed? I get where you are coming from
Do you feel it is difficult to get out of bed ? When you think about another day is there nothing to think about? BEEN THERE, DONE THAT , GOT THE T-SHIRT. Stressed? Anxious? Depressed? I get where you are coming from
(289) 809-4319 View (289) 809-4319
Photo of Keren Mann, BSc, MSc, Registered Psychotherapist (Qualifying)
Keren Mann
Registered Psychotherapist (Qualifying), BSc, MSc
Verified Verified
Brampton, ON L6X
In my therapeutic approach, collaboration and adaptability are key. I bring extensive experience in assisting individuals from diverse backgrounds who are grappling with complex trauma, challenges in emotional regulation, and experiences of loss. Together, drawing upon your courage, we will explore evidence-based methods to craft a personalized treatment plan that addresses your unique needs. My mission is to provide support and empowerment as you embark on your journey towards healing and growth.
In my therapeutic approach, collaboration and adaptability are key. I bring extensive experience in assisting individuals from diverse backgrounds who are grappling with complex trauma, challenges in emotional regulation, and experiences of loss. Together, drawing upon your courage, we will explore evidence-based methods to craft a personalized treatment plan that addresses your unique needs. My mission is to provide support and empowerment as you embark on your journey towards healing and growth.
(647) 559-8069 x29 View (647) 559-8069 x29
Photo of Viral Vyas, MSW, RSW, Registered Social Worker
Viral Vyas
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6V  (Online Only)
I have a wide range of experience supporting clients experiencing Abuse, Anxiety, Anger, Addiction, Depression, Oppression, Low self-esteem, Stress, Relationship/marital issues & Parenting issues. I have provided support to a wide variety of clients from various socio-economic, cultural, ethnic, and religious backgrounds. I am privileged to have worked for many years in the community with clients involved with Criminal Justice, Family Court and Child Welfare Agencies in Canada and internationally. I am member of Ontario Association of Mental Health Professionals (OAMHP), National Organization of Forensic Social Work (NOFSW).
I have a wide range of experience supporting clients experiencing Abuse, Anxiety, Anger, Addiction, Depression, Oppression, Low self-esteem, Stress, Relationship/marital issues & Parenting issues. I have provided support to a wide variety of clients from various socio-economic, cultural, ethnic, and religious backgrounds. I am privileged to have worked for many years in the community with clients involved with Criminal Justice, Family Court and Child Welfare Agencies in Canada and internationally. I am member of Ontario Association of Mental Health Professionals (OAMHP), National Organization of Forensic Social Work (NOFSW).
(289) 236-0195 View (289) 236-0195
Photo of Gursharan Kaur Virdee - Spirit of Health, Psychologist
Spirit of Health
Psychologist
Verified Verified
Brampton, ON L6Y  (Online Only)
Accepting new referrals. Spirit of Health is an integrative therapy clinic based in Brampton and serving all of Ontario through virtual consults. Our mission is to help teens and adults suffering from mental health concerns with a personalized, holistic, and integrative approach that leverages therapy, nutrition, mindfulness, and physical activity so they can live healthy and fulfilling lives.
Accepting new referrals. Spirit of Health is an integrative therapy clinic based in Brampton and serving all of Ontario through virtual consults. Our mission is to help teens and adults suffering from mental health concerns with a personalized, holistic, and integrative approach that leverages therapy, nutrition, mindfulness, and physical activity so they can live healthy and fulfilling lives.
(289) 301-4339 View (289) 301-4339
Photo of Rebecca Noel Diab, BA, RPC-C, Counsellor
Rebecca Noel Diab
Counsellor, BA, RPC-C
Verified Verified
3 Endorsed
Brampton, ON L6Y  (Online Only)
Life can be incredibly challenging to navigate on our own. Whether you're experiencing anxiety, depression, stress and overwhelm, or simply want to improve your well-being and quality of life, I am here to support you. I am passionate about guiding clients towards a greater sense of wholeness, acknowledging the physical, emotional, mental, and spiritual aspects to healing. I wish for clients to gain tools and a better understanding of how to connect with themselves so they may feel supported in living and creating lives that feel good to them.
Life can be incredibly challenging to navigate on our own. Whether you're experiencing anxiety, depression, stress and overwhelm, or simply want to improve your well-being and quality of life, I am here to support you. I am passionate about guiding clients towards a greater sense of wholeness, acknowledging the physical, emotional, mental, and spiritual aspects to healing. I wish for clients to gain tools and a better understanding of how to connect with themselves so they may feel supported in living and creating lives that feel good to them.
(289) 210-9519 View (289) 210-9519
Photo of Bhakti Shah, MSW, RSW, ChildDv, Registered Social Worker
Bhakti Shah
Registered Social Worker, MSW, RSW, ChildDv
Verified Verified
3 Endorsed
Brampton, ON L6T
At Ekya Counselling & Psychotherapy, I specialize in counseling that delves deep into the realm of intergenerational trauma and its profound effects on parenting. My mission at Ekya is to guide parents through a transformative journey of self-discovery and reflection, helping them understand and reflect how inherited family patterns influence their parenting styles in the here & now. Whether you are a new parent adapting to the demands of a baby, a seasoned parent feeling exhausted and burnt out, or possibly sensing disconnection from your child or your own sense of well-being, support is available to help you on this journey.
At Ekya Counselling & Psychotherapy, I specialize in counseling that delves deep into the realm of intergenerational trauma and its profound effects on parenting. My mission at Ekya is to guide parents through a transformative journey of self-discovery and reflection, helping them understand and reflect how inherited family patterns influence their parenting styles in the here & now. Whether you are a new parent adapting to the demands of a baby, a seasoned parent feeling exhausted and burnt out, or possibly sensing disconnection from your child or your own sense of well-being, support is available to help you on this journey.
(289) 302-6906 View (289) 302-6906
Photo of Charnel Ewen-Lewis, MEd, RP, Registered Psychotherapist
Charnel Ewen-Lewis
Registered Psychotherapist, MEd, RP
Verified Verified
Brampton, ON L7A  (Online Only)
Do you want to be more self confident? Are you wanting to have a healthier connection with yourself and the people in your life? Are you feeling overwhelmed and anxious with everything adulting requires of you? If so, I’m here to help! I offer individual and couples therapy. It is my passion to support people, as they learn about their strengths and overcome life’s obstacles. I also love working with couples to restore intimacy and learn healthy conflict resolution.
Do you want to be more self confident? Are you wanting to have a healthier connection with yourself and the people in your life? Are you feeling overwhelmed and anxious with everything adulting requires of you? If so, I’m here to help! I offer individual and couples therapy. It is my passion to support people, as they learn about their strengths and overcome life’s obstacles. I also love working with couples to restore intimacy and learn healthy conflict resolution.
(833) 379-0917 View (833) 379-0917
Photo of Namrta Mohan, MSc , Psych, Registered Psychotherapist
Namrta Mohan
Registered Psychotherapist, MSc , Psych
Verified Verified
2 Endorsed
Brampton, ON L6P
I am a holistic practitioner. If you are coping with stress, anxiety, depression, post partum depression or your marriage seems to be going down hill, then I am here to help. If you are looking to gain back your lost confidence, enhance your self-esteem, overcome toxic workplace burnout, learn techniques to manage your stress & anxiety or ways to overcome depression, then let us work together. I would walk this journey of your recovery with you. I am absolutely cognizant of how painful mental health challenges can be. I would love to have an opportunity to work with you in your journey of healing & recovery. Let's do it together:)
I am a holistic practitioner. If you are coping with stress, anxiety, depression, post partum depression or your marriage seems to be going down hill, then I am here to help. If you are looking to gain back your lost confidence, enhance your self-esteem, overcome toxic workplace burnout, learn techniques to manage your stress & anxiety or ways to overcome depression, then let us work together. I would walk this journey of your recovery with you. I am absolutely cognizant of how painful mental health challenges can be. I would love to have an opportunity to work with you in your journey of healing & recovery. Let's do it together:)
(289) 216-4399 View (289) 216-4399
Photo of Pankaj Kapoor, MSW, RSW, CAMS-II, Registered Social Worker
Pankaj Kapoor
Registered Social Worker, MSW, RSW, CAMS-II
Verified Verified
Brampton, ON L6Z
Are you having difficulty coping with anxiety, depression, addictions, sexual orientation and work like balance? Are you having marital conflicts due to complex family dynamics or cultural expectations ? Are you feeling negative about yourself and having identity issues? Have you experienced domestic abuse and now struggling emotionally? Do you struggle with anger, self esteem, social pressures, life transitions? Are you finding it challenging to deal with your past trauma? Are you going through divorce? Are you finding it difficult to have conversations with your teenager? Are you looking for Court Ordered "Anger Management"?
Are you having difficulty coping with anxiety, depression, addictions, sexual orientation and work like balance? Are you having marital conflicts due to complex family dynamics or cultural expectations ? Are you feeling negative about yourself and having identity issues? Have you experienced domestic abuse and now struggling emotionally? Do you struggle with anger, self esteem, social pressures, life transitions? Are you finding it challenging to deal with your past trauma? Are you going through divorce? Are you finding it difficult to have conversations with your teenager? Are you looking for Court Ordered "Anger Management"?
(289) 806-2495 View (289) 806-2495
Photo of Jacqueline Fisher, MSW, RSW, MBA, Registered Social Worker
Jacqueline Fisher
Registered Social Worker, MSW, RSW, MBA
Verified Verified
6 Endorsed
Brampton, ON L6V
Do you struggle with anxious thoughts or excessive sadness? Have you lost your sense of self? Ability to function? Do you feel exhausted, overwhelmed and frustrated? You can live a better life because through therapy change is possible and there is hope. Together we can begin this journey towards a happy and meaningful life. I specialize in working with anxiety, depression and trauma for individuals and families. I work with children (7+), adolescents and adults utilizing various treatment methods.
Do you struggle with anxious thoughts or excessive sadness? Have you lost your sense of self? Ability to function? Do you feel exhausted, overwhelmed and frustrated? You can live a better life because through therapy change is possible and there is hope. Together we can begin this journey towards a happy and meaningful life. I specialize in working with anxiety, depression and trauma for individuals and families. I work with children (7+), adolescents and adults utilizing various treatment methods.
(289) 272-9476 View (289) 272-9476
Photo of Tamara Fernandez, RP, MA, Registered Psychotherapist
Tamara Fernandez
Registered Psychotherapist, RP, MA
Verified Verified
Brampton, ON L6V  (Online Only)
When you are so focused on simply getting through each day, it can be easy to begin to lose yourself, forgetting who you are, and what you want. Therapy can be a doorway to healing from past trauma and discovering yourself anew. You can learn to find peace and balance in your life, and cultivate a deeper understanding of what care you need, and how much support you can give to others. I offer therapy for people struggling with trauma, anxiety, burnout, grief and loss, post-partum mental health concerns, ADHD, Autism, and newcomers to Canada who want to talk about this big life change.
When you are so focused on simply getting through each day, it can be easy to begin to lose yourself, forgetting who you are, and what you want. Therapy can be a doorway to healing from past trauma and discovering yourself anew. You can learn to find peace and balance in your life, and cultivate a deeper understanding of what care you need, and how much support you can give to others. I offer therapy for people struggling with trauma, anxiety, burnout, grief and loss, post-partum mental health concerns, ADHD, Autism, and newcomers to Canada who want to talk about this big life change.
(226) 641-6612 View (226) 641-6612
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See more therapy options for Brampton

How does your Counsellor compare?

Number of Counsellors in Brampton, ON

600+

Average cost per session

$150

Counsellors in Brampton, ON who prioritize treating:

95% Anxiety
91% Depression
84% Self Esteem
82% Relationship Issues
80% Stress
75% Coping Skills
69% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

76% Green Shield Canada
73% Manulife
71% SunLife

How Counsellors in Brampton, ON see their clients

58% In Person and Online
42% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Brampton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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