Therapists in Crystal Beach, ON

Photo of John Eldon Tucker, BA(Ed), BA, MEd, PhD, ACG
John Eldon Tucker
BA(Ed), BA, MEd, PhD, ACG
Verified Verified
1 Endorsed
Crystal Beach, ON L0S
I am an ADHD Coach in private practice. I coach those in early adulthood who are having difficulty with schooling, transitions, addictions, relationships and sometimes all of these. The bulk of my practice involves helping family members cope with one another's characteristics. These are strategic. I help with understanding the limitations of the condition(s), cooperating, compromising and planning.
I am an ADHD Coach in private practice. I coach those in early adulthood who are having difficulty with schooling, transitions, addictions, relationships and sometimes all of these. The bulk of my practice involves helping family members cope with one another's characteristics. These are strategic. I help with understanding the limitations of the condition(s), cooperating, compromising and planning.
(289) 274-4719 View (289) 274-4719
Photo of Amanda Katherine Fidler - Checking In Counselling & Consulting, MA, RP, CHyp, Registered Psychotherapist
Checking In Counselling & Consulting
Registered Psychotherapist, MA, RP, CHyp
Verified Verified
1 Endorsed
Crystal Beach, ON L0S
Checking In Counselling & Consulting provides a range of therapeutic services designed to help clients engage in a process of self-discovery and improvement. Our therapeutic approach encourages clients to 'check in' with themselves, meaning to become more aware of their thoughts, emotions, and behaviours as a pathway to healing and growth. The services offered by Checking In include individual, couples, and family therapy for clients of all ages. For clients who cannot attend in person, Checking In also offers remote services through video or phone sessions, ensuring accessibility and convenience. www.checkingintherapy.ca
Checking In Counselling & Consulting provides a range of therapeutic services designed to help clients engage in a process of self-discovery and improvement. Our therapeutic approach encourages clients to 'check in' with themselves, meaning to become more aware of their thoughts, emotions, and behaviours as a pathway to healing and growth. The services offered by Checking In include individual, couples, and family therapy for clients of all ages. For clients who cannot attend in person, Checking In also offers remote services through video or phone sessions, ensuring accessibility and convenience. www.checkingintherapy.ca
(289) 277-5551 View (289) 277-5551
Photo of LeeAnn Lee, MA, RP-Qual, Registered Psychotherapist (Qualifying)
LeeAnn Lee
Registered Psychotherapist (Qualifying), MA, RP-Qual
Verified Verified
2 Endorsed
Crystal Beach, ON L0S  (Online Only)
Life can be TOUGH! Regardless of what life may look like on the outside, sometimes we struggle with what is happening on the inside! Using an evidence based and integrative approach, I provide a safe, secure, and non-judgmental space for individuals, couples, and families to explore and overcome negative thinking patterns, overwhelmed feelings, anxious and depressive thoughts, self esteem issues, parenting challenges, relationship issues and many more.
Life can be TOUGH! Regardless of what life may look like on the outside, sometimes we struggle with what is happening on the inside! Using an evidence based and integrative approach, I provide a safe, secure, and non-judgmental space for individuals, couples, and families to explore and overcome negative thinking patterns, overwhelmed feelings, anxious and depressive thoughts, self esteem issues, parenting challenges, relationship issues and many more.
(548) 490-8337 View (548) 490-8337
Photo of Amanda Bolger - SoulScape Services: Psychotherapy & Wellness Hub, MA, BA , RP, Registered Psychotherapist
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BA , RP
Verified Verified
Crystal Beach, ON L0S
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
(289) 204-0473 View (289) 204-0473

More Therapists Nearby

Photo of Candice Deborah Rousseau - Candice Rousseau Reflect Reset Renew Therapy , MSW, BSW, RSW, Registered Social Worker
Candice Rousseau Reflect Reset Renew Therapy
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Fonthill, ON L0S
Are you tired of strained relationships? Do you find yourself fighting about the same things repeatedly, constantly needing reassurance from others, and distancing yourself from loved ones to cope emotionally? Is this causing feelings of sadness, anxiety, anger, disconnection from yourself and others as a result? Are you struggling with overthinking and negative self-talk, leading to a breakdown in communication? As a therapist specializing in individual and couples' support, I can help you and your partner understand that these behaviours are commonly used coping mechanisms that are rooted in past emotional wounds.
Are you tired of strained relationships? Do you find yourself fighting about the same things repeatedly, constantly needing reassurance from others, and distancing yourself from loved ones to cope emotionally? Is this causing feelings of sadness, anxiety, anger, disconnection from yourself and others as a result? Are you struggling with overthinking and negative self-talk, leading to a breakdown in communication? As a therapist specializing in individual and couples' support, I can help you and your partner understand that these behaviours are commonly used coping mechanisms that are rooted in past emotional wounds.
(289) 803-8406 View (289) 803-8406
Photo of Gabrielle Iwaskow, RP, MACP, Registered Psychotherapist
Gabrielle Iwaskow
Registered Psychotherapist, RP, MACP
Verified Verified
2 Endorsed
Niagara on the Lake, ON L0S  (Online Only)
As a compassionate, client centred therapist, my hope is to establish a secure and safe space for your growth and self understanding. Everyones therapeutic process is unique, I'm curious to know and learn as together we'll dive into the inner workings of your mind, heart, and spirit. I am here to offer support and guidance while you tap into your innate abilities and strengths as you embark on creating the life you want.
As a compassionate, client centred therapist, my hope is to establish a secure and safe space for your growth and self understanding. Everyones therapeutic process is unique, I'm curious to know and learn as together we'll dive into the inner workings of your mind, heart, and spirit. I am here to offer support and guidance while you tap into your innate abilities and strengths as you embark on creating the life you want.
(437) 747-7810 View (437) 747-7810
Photo of Tracy Gostlow - The Health Retreat, MSW, RSW, Registered Social Worker
The Health Retreat
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Fonthill, ON L0S
At The Health Retreat, we combine professional expertise with a warm, welcoming, accessible environment. Our therapists come from diverse therapeutic backgrounds and bring a down-to-earth, authentic approach that fosters real connections with our clients. We understand that reaching out for support can be tough, and we're here to make that step a little easier.
At The Health Retreat, we combine professional expertise with a warm, welcoming, accessible environment. Our therapists come from diverse therapeutic backgrounds and bring a down-to-earth, authentic approach that fosters real connections with our clients. We understand that reaching out for support can be tough, and we're here to make that step a little easier.
(365) 675-0554 View (365) 675-0554
Photo of Karen Smith Herrow, MSW , MEd, RSW, Registered Social Worker
Karen Smith Herrow
Registered Social Worker, MSW , MEd, RSW
Verified Verified
Fonthill, ON L0S
Are you feeling stressed or overwhelmed? Are you facing a challenge or life transition? Do you want to make changes, but are not sure where to begin? It is common for people to feel stuck. Life, at times, can seem perplexing, painful, and overwhelming. Sometimes we need a space and place to talk things out, gather resources, look at challenges in new ways, and plan for a way forward. I work collaboratively with you, building upon your inner strength and resiliency. I honour your story and journey while helping you to achieve your goals, face life challenges, connect with supportive resources, and move forward in healing.
Are you feeling stressed or overwhelmed? Are you facing a challenge or life transition? Do you want to make changes, but are not sure where to begin? It is common for people to feel stuck. Life, at times, can seem perplexing, painful, and overwhelming. Sometimes we need a space and place to talk things out, gather resources, look at challenges in new ways, and plan for a way forward. I work collaboratively with you, building upon your inner strength and resiliency. I honour your story and journey while helping you to achieve your goals, face life challenges, connect with supportive resources, and move forward in healing.
(289) 301-8049 View (289) 301-8049
Photo of Zainab (Zay) Khimji - The Psychotherapy Spot, MA, Registered Psychotherapist
The Psychotherapy Spot
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Niagara on the Lake, ON L0S  (Online Only)
Do you struggle with chronic feelings of emptiness, the fear of abandonment, unstable relationships, a lack of knowing who you are at your core due to a distorted sense of self image and identity, emotional mood swings, social isolation, perfectionistic tendencies, procrastination, social anxiety and the effects of complex post traumatic stress? The effects of these struggles can result in anxiety, issues in relationships with yourself and others, job insecurity, and/or low self-worth. If you answered yes to any of the questions above, please know that you are not alone, and that I am trained to offer you support as a therapist.
Do you struggle with chronic feelings of emptiness, the fear of abandonment, unstable relationships, a lack of knowing who you are at your core due to a distorted sense of self image and identity, emotional mood swings, social isolation, perfectionistic tendencies, procrastination, social anxiety and the effects of complex post traumatic stress? The effects of these struggles can result in anxiety, issues in relationships with yourself and others, job insecurity, and/or low self-worth. If you answered yes to any of the questions above, please know that you are not alone, and that I am trained to offer you support as a therapist.
(548) 800-1671 View (548) 800-1671
Photo of Louise Mercier-Sadler - Vibrant Life Counselling, BA, RP, Registered Psychotherapist
Vibrant Life Counselling
Registered Psychotherapist, BA, RP
Verified Verified
3 Endorsed
Fonthill, ON L0S
I am a firm believer in the capacity for change and the power of hope. I work with individuals who are struggling with addiction and other unwanted habits as well as overwhelming feelings such as anxiety, stress, and depression. Together, we will look for solutions to overcome challenges and achieve the goals you have set for yourself.
I am a firm believer in the capacity for change and the power of hope. I work with individuals who are struggling with addiction and other unwanted habits as well as overwhelming feelings such as anxiety, stress, and depression. Together, we will look for solutions to overcome challenges and achieve the goals you have set for yourself.
(289) 768-8413 View (289) 768-8413
Photo of Alexa M Harris - Alexa Harris Therapy- Recovery Through Resiliency , MSW, RSW, Clinical Social Work/Therapist
Alexa Harris Therapy- Recovery Through Resiliency
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Fonthill, ON L0S  (Online Only)
I am open to supporting anyone (cis, trans, non-binary); ages 15-55, LGTBQ2+ - experiencing PTSD symptoms. If you are looking for a therapist who wants to work within a holistic and narrative approach; where your needs are at the forefront, I am your therapist. I specialize in working with clients who are currently experiencing PTSD symptoms, suicidal ideation, and struggling on a daily basis to maintain the functioning they previously had. Contact me if you think I sound like a fit for you!
I am open to supporting anyone (cis, trans, non-binary); ages 15-55, LGTBQ2+ - experiencing PTSD symptoms. If you are looking for a therapist who wants to work within a holistic and narrative approach; where your needs are at the forefront, I am your therapist. I specialize in working with clients who are currently experiencing PTSD symptoms, suicidal ideation, and struggling on a daily basis to maintain the functioning they previously had. Contact me if you think I sound like a fit for you!
View
Photo of Nicole Rethy - Couples and Family Therapy, MSW, RSW, DSW, Registered Social Worker
Couples and Family Therapy
Registered Social Worker, MSW, RSW, DSW
Verified Verified
3 Endorsed
Fonthill, ON L0S
Feeling like you've lost your conncetion with your partner or having trouble talking through issues? Talking about challenges can feel overwhelming. Lack of sleep, added stressors, demands, and lack of free time can put a strain on a relationship, make you feel like you're not doing enough, not doing a good enough job or that issues are never resolved. If you're feeling like this, you're not alone. This is so common after in relationships, especially after kids. There are ways to help! As a mom of 2, I can relate to a lot of the feelings above and I would love to help you on this journey to have a fulfilling relationship and life.
Feeling like you've lost your conncetion with your partner or having trouble talking through issues? Talking about challenges can feel overwhelming. Lack of sleep, added stressors, demands, and lack of free time can put a strain on a relationship, make you feel like you're not doing enough, not doing a good enough job or that issues are never resolved. If you're feeling like this, you're not alone. This is so common after in relationships, especially after kids. There are ways to help! As a mom of 2, I can relate to a lot of the feelings above and I would love to help you on this journey to have a fulfilling relationship and life.
(289) 301-9149 View (289) 301-9149
Photo of Reset Psychotherapy Lynne Brown, MACP, Registered Psychotherapist
Reset Psychotherapy Lynne Brown
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Fonthill, ON L0S
If you feel lost, stuck, or like your world is crumbling around you, you are not alone. Most people experience this when facing significant life changes. An aching feeling and a deep sadness accompany lost hopes and dreams. Times like this call into question, "Who am I?" Your identity feels like it has been swallowed up by the days and years spent tending to life's demands. This makes trying to figure out your next steps both overwhelming and terrifying. You want to feel on solid ground again and for your life to have purpose, meaning, and genuine connections to others.
If you feel lost, stuck, or like your world is crumbling around you, you are not alone. Most people experience this when facing significant life changes. An aching feeling and a deep sadness accompany lost hopes and dreams. Times like this call into question, "Who am I?" Your identity feels like it has been swallowed up by the days and years spent tending to life's demands. This makes trying to figure out your next steps both overwhelming and terrifying. You want to feel on solid ground again and for your life to have purpose, meaning, and genuine connections to others.
(437) 747-4869 View (437) 747-4869
Photo of Sarissa Black, MSW, RSW, Clinical Social Work/Therapist
Sarissa Black
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Fonthill, ON L0S
Are you feeling triggered by recent or past trauma? Are you experiencing a big change (relationship, career, move, loss)? Going through a tough time? I specialize in life transitions and trauma resolution. I am an expert at helping people feel heard and understood. We can work together via video, telephone, in office, or in nature while we walk and talk. I specialize in Accelerated Resolution Therapy (ART) and Emotion Focused Therapy for couples and individuals.
Are you feeling triggered by recent or past trauma? Are you experiencing a big change (relationship, career, move, loss)? Going through a tough time? I specialize in life transitions and trauma resolution. I am an expert at helping people feel heard and understood. We can work together via video, telephone, in office, or in nature while we walk and talk. I specialize in Accelerated Resolution Therapy (ART) and Emotion Focused Therapy for couples and individuals.
(289) 302-7460 View (289) 302-7460
Photo of Elisa Rendina-Ashley - Mareas Therapeutic Services Inc, CYC, RP, BSW, MSW
Mareas Therapeutic Services Inc
CYC, RP, BSW, MSW
Verified Verified
Fonthill, ON L0S
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
(365) 398-0745 View (365) 398-0745
Photo of Amanda Anastacio, MA, RP, Registered Psychotherapist
Amanda Anastacio
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Fonthill, ON L0S
Are you struggling with re-living experiences from your past? The version of yourself just out of reach and held back by rumination, self-doubt, depression and/or fear? Struggle handling stress or knowing who you are? Wounded and shackled by the daily slog of modern-day living. Or are you in a relationship where arguments are frequent or withdrawal is commonplace? Where the primary issue seems to fall on 'poor communication' and you find yourself questioning what got you together, to begin with? Marriage, partnerships and relationships should be a place you find comfort and solace in, not abandonment, rejection and fear.
Are you struggling with re-living experiences from your past? The version of yourself just out of reach and held back by rumination, self-doubt, depression and/or fear? Struggle handling stress or knowing who you are? Wounded and shackled by the daily slog of modern-day living. Or are you in a relationship where arguments are frequent or withdrawal is commonplace? Where the primary issue seems to fall on 'poor communication' and you find yourself questioning what got you together, to begin with? Marriage, partnerships and relationships should be a place you find comfort and solace in, not abandonment, rejection and fear.
(289) 813-7329 View (289) 813-7329
Photo of Heidi Tebrake - Heidi TeBrake Counselling, BA, MSW, RSW, Registered Social Worker
Heidi TeBrake Counselling
Registered Social Worker, BA, MSW, RSW
Verified Verified
Fonthill, ON L0S
Not accepting new clients
If you are affected by stress, anxiety or depression, or need post adoption support, please let me help you to find your inner strengths so that you can feel renewed hope. My background of working with people who experience mental health challenges, family crisis, and changing family dynamics through adoption, leads me to have a passion for teaching and guiding people as they adjust to life situations and make the changes they choose to make. Finding a way forward when dealing with the stress and changes resulting from COVID 19 is something we can do together.
If you are affected by stress, anxiety or depression, or need post adoption support, please let me help you to find your inner strengths so that you can feel renewed hope. My background of working with people who experience mental health challenges, family crisis, and changing family dynamics through adoption, leads me to have a passion for teaching and guiding people as they adjust to life situations and make the changes they choose to make. Finding a way forward when dealing with the stress and changes resulting from COVID 19 is something we can do together.
(289) 768-8740 View (289) 768-8740
Photo of Dannika Mete - Mindful Footsteps Counselling , BA, BSW, MSW, RSW, Registered Social Worker
Mindful Footsteps Counselling
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Niagara on the Lake, ON L0S
Welcome! Thanks for taking the first step in your healing journey! Are you ready to invest in yourself and build better coping skills for navigating life easier? Are you wanting to decrease stress and anxiety? Build skills for managing ADHD? Navigate parenting a toddler or child easier? I enjoy working with female-identifying youth, adults and mothers who are committed to therapy. My promise to you is that you will achieve your results quicker in therapy by maintaining motivation and completing homework tasks assigned.
Welcome! Thanks for taking the first step in your healing journey! Are you ready to invest in yourself and build better coping skills for navigating life easier? Are you wanting to decrease stress and anxiety? Build skills for managing ADHD? Navigate parenting a toddler or child easier? I enjoy working with female-identifying youth, adults and mothers who are committed to therapy. My promise to you is that you will achieve your results quicker in therapy by maintaining motivation and completing homework tasks assigned.
(289) 210-5935 View (289) 210-5935
Photo of Mindy Bilotta @ Ready To Rise Psychotherapy, MACP, RP, Registered Psychotherapist
Mindy Bilotta @ Ready To Rise Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Niagara on the Lake, ON L0S
People see you as the one who has it all together, but deep down you feel like something is missing, you have feelings of shame and thoughts like "I'm not good enough". You're tired, over-worked, overwhelmed and anxious much of the time. Putting up this facade is taking a toll on your emotional health. Constantly striving to do it all is exhausting and not fulfilling for you.
People see you as the one who has it all together, but deep down you feel like something is missing, you have feelings of shame and thoughts like "I'm not good enough". You're tired, over-worked, overwhelmed and anxious much of the time. Putting up this facade is taking a toll on your emotional health. Constantly striving to do it all is exhausting and not fulfilling for you.
(289) 806-2196 View (289) 806-2196
Photo of Susan Chudzik Sipos - CBT Niagara, CPsych, Psychologist
CBT Niagara
Psychologist, CPsych
Verified Verified
Fonthill, ON L0S
Suffering from PTSD? Feeling Depressed? Frustrated? Anxious? CBT Niagara can help you change the way you are thinking, feeling, and responding to certain stressors. CBT is a well researched form of psychotherapy that focuses on the connection between one's thoughts, feelings, and behaviours. It is short-term therapy designed to teach skills and strategies so a person can gain better control of their life. At CBT Niagara, we run therapy groups as well as provide individual sessions. CBT Niagara is run by registered members of the College of Psychologists thus patients can access their workplace benefits.
Suffering from PTSD? Feeling Depressed? Frustrated? Anxious? CBT Niagara can help you change the way you are thinking, feeling, and responding to certain stressors. CBT is a well researched form of psychotherapy that focuses on the connection between one's thoughts, feelings, and behaviours. It is short-term therapy designed to teach skills and strategies so a person can gain better control of their life. At CBT Niagara, we run therapy groups as well as provide individual sessions. CBT Niagara is run by registered members of the College of Psychologists thus patients can access their workplace benefits.
(289) 212-9010 View (289) 212-9010

See more therapy options for Crystal Beach

How does your Counsellor compare?

Number of Counsellors in Crystal Beach, ON

< 10

Counsellors in Crystal Beach, ON who prioritize treating:

100% Relationship Issues
100% Parenting
100% School Issues
100% Peer Relationships
100% Coping Skills
100% Self Esteem
75% Depression

Average years in practice

14 Years

Gender breakdown

75% Female
25% Male

How Counsellors in Crystal Beach, ON see their clients

75% In Person and Online
25% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Crystal Beach?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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