Online Counselling for Saskatoon
Alana Rabby Dowling
Registered Social Worker, MSW, RSW
Verified Verified
6 Endorsed
Saskatoon, SK S7K
When did you last feel "light"? If you’re living with trauma, PTSD, anxiety, panic, conflict and fear, it feels like you are always looking for ways to "get by", cope, and maybe lift some of the burden. Although your circumstances, experiences, and needs may differ, you are not alone. People who face these things often share a common desire- to feel lighter, not weighed down by what they have gone through, or are still going through. Whether by reconnecting with yourself, developing effective ways to manage your symptoms, or simply finding a safe space to rediscover your laughter, it is possible to find healing, peace, and even joy.
When did you last feel "light"? If you’re living with trauma, PTSD, anxiety, panic, conflict and fear, it feels like you are always looking for ways to "get by", cope, and maybe lift some of the burden. Although your circumstances, experiences, and needs may differ, you are not alone. People who face these things often share a common desire- to feel lighter, not weighed down by what they have gone through, or are still going through. Whether by reconnecting with yourself, developing effective ways to manage your symptoms, or simply finding a safe space to rediscover your laughter, it is possible to find healing, peace, and even joy.
Have you come here to find a counsellor to help you, but now you are feeling pretty overwhelmed with all the choices? I invite you to give me an extra minute of your time. I own The Hive Mental Health Services and work hard to create a counselling experience that is easy, relaxed, comfortable and professional. I specialize in working with Women, Mothers and Couples, but do accept clients aged 13+. That being said, I know how much of an investment counselling can be, I pride myself on being an affordable option, and I offer a FREE phone consult, so you can see if we are a fit, before you have to invest any of your money.
Have you come here to find a counsellor to help you, but now you are feeling pretty overwhelmed with all the choices? I invite you to give me an extra minute of your time. I own The Hive Mental Health Services and work hard to create a counselling experience that is easy, relaxed, comfortable and professional. I specialize in working with Women, Mothers and Couples, but do accept clients aged 13+. That being said, I know how much of an investment counselling can be, I pride myself on being an affordable option, and I offer a FREE phone consult, so you can see if we are a fit, before you have to invest any of your money.
Wherever you are in your life journey you will encounter challenges, you do not have to face these alone. I work with clients to help them find comfort and peace in their daily lives.
Wherever you are in your life journey you will encounter challenges, you do not have to face these alone. I work with clients to help them find comfort and peace in their daily lives.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Saskatoon, SK S7K (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
ME First Wellness Professional Counselling
Counsellor, BA, MA, BEd, RPC
Verified Verified
Saskatoon, SK S7L
I have been in the education and social wellness field for almost 20 years, specializing in counselling individuals, couples, and families to live purposeful, joy filled lives by focusing on Mental and Emotional work first. As Alfred Adler suggested, “first we think, then we feel, and then we act”. I help individuals navigate through issues related to stress, anxiety, depression, and life transitions. I have a special interest in working with couples and relationship issues. My approach relies on extensive experience in Solution Focused Brief Therapy, TEAM-CBT, and MI. As well, I am now offering EFT Tapping sessions.
I have been in the education and social wellness field for almost 20 years, specializing in counselling individuals, couples, and families to live purposeful, joy filled lives by focusing on Mental and Emotional work first. As Alfred Adler suggested, “first we think, then we feel, and then we act”. I help individuals navigate through issues related to stress, anxiety, depression, and life transitions. I have a special interest in working with couples and relationship issues. My approach relies on extensive experience in Solution Focused Brief Therapy, TEAM-CBT, and MI. As well, I am now offering EFT Tapping sessions.
Accepting new clients. I support individuals/couples who are being affected by their own or a loved one’s mental/emotional/spiritual health and/or addictions, codependency/other-centeredness issues, adult children of alcoholic related problems, individuals who are currently in an abusive (any type) relationship, and/or trying to leave an abusive relationship, trauma history (any type of trauma). Disordered eating, dysfunctional relationship w/ food & eating disorders. Specialize in narcissistic abuse/fallout of narcissistic abuse. Therapy approach - trauma informed CBT & SE.
Accepting new clients. I support individuals/couples who are being affected by their own or a loved one’s mental/emotional/spiritual health and/or addictions, codependency/other-centeredness issues, adult children of alcoholic related problems, individuals who are currently in an abusive (any type) relationship, and/or trying to leave an abusive relationship, trauma history (any type of trauma). Disordered eating, dysfunctional relationship w/ food & eating disorders. Specialize in narcissistic abuse/fallout of narcissistic abuse. Therapy approach - trauma informed CBT & SE.
Conscious Contact Counselling Services
Registered Social Worker, BSW, RSW
Verified Verified
Saskatoon, SK S7N
Accepting new clients, my credentials are in part scholastic however, my approach stems from the practice of doing my own healing work. Parents cannot take their children past the point of their own level of maturity. The same applies in therapeutic practice, walk the talk! Thus, presence in therapeutic relationships is the basis to addressing issues with addictions, anxiety, relationships that drive you crazy, anger, cultural issues, career issues and simply letting go of what does not work in your life. I offer services in both official languages! Do you have adult children who struggle with addictions, I can help.
Accepting new clients, my credentials are in part scholastic however, my approach stems from the practice of doing my own healing work. Parents cannot take their children past the point of their own level of maturity. The same applies in therapeutic practice, walk the talk! Thus, presence in therapeutic relationships is the basis to addressing issues with addictions, anxiety, relationships that drive you crazy, anger, cultural issues, career issues and simply letting go of what does not work in your life. I offer services in both official languages! Do you have adult children who struggle with addictions, I can help.
Welcome! I specialize in offering compassionate support during challenging life transitions and helping individuals navigate through stress with resilience. While I'm here for anyone seeking guidance, my focus areas include chronic pain, chronic illness, ADHD, motivation, perfectionism, and non-clinical anxiety and depression. My passion for this work stems from a desire to ensure that no one has to face these struggles alone.
Welcome! I specialize in offering compassionate support during challenging life transitions and helping individuals navigate through stress with resilience. While I'm here for anyone seeking guidance, my focus areas include chronic pain, chronic illness, ADHD, motivation, perfectionism, and non-clinical anxiety and depression. My passion for this work stems from a desire to ensure that no one has to face these struggles alone.
Rebecca Alyssa Ehlert
Drug & Alcohol Counsellor, BAs, CCAC, CACCF, CCPA
Verified Verified
Saskatoon, SK S7N
I have had the pleasure of working with a highly variable spectrum of individuals. My experience includes work with youth/adults in the correctional system, in-patient treatment facilities, outpatient treatment facilities, NCRMD forensic care homes, and private consulting for individuals ranging from 16-65. I do not have an "ideal" client. I thrive on being challenged, and exploring the human sciences allows me that challenge, regardless of clientele. Over the last year, I have developed my education in child and youth mental health intervention and counselling as well.
I have had the pleasure of working with a highly variable spectrum of individuals. My experience includes work with youth/adults in the correctional system, in-patient treatment facilities, outpatient treatment facilities, NCRMD forensic care homes, and private consulting for individuals ranging from 16-65. I do not have an "ideal" client. I thrive on being challenged, and exploring the human sciences allows me that challenge, regardless of clientele. Over the last year, I have developed my education in child and youth mental health intervention and counselling as well.
Do you wish to improve your overall health and wellness? Do you struggle with where to start when it comes to physical activity? As an Attainment Specialist, I work to empower you with the skills and motivation needed to reach your goals. Applying evidence-based techniques acquired through my Ph.D. research, training, and experience, I can facilitate lasting lifestyle shifts personalized to your unique characteristics. Making sustainable lifestyle changes is difficult – allow me to help guide the pathway toward attaining your health goals.
Do you wish to improve your overall health and wellness? Do you struggle with where to start when it comes to physical activity? As an Attainment Specialist, I work to empower you with the skills and motivation needed to reach your goals. Applying evidence-based techniques acquired through my Ph.D. research, training, and experience, I can facilitate lasting lifestyle shifts personalized to your unique characteristics. Making sustainable lifestyle changes is difficult – allow me to help guide the pathway toward attaining your health goals.
I help those who are going through small or big changes and transitions in their life. Those who have had losses of a loved one, relationships, or a job. I help those who struggle with their view of self, those wanting to express themselves and be understood in a difficult world. I am there first and foremost to offer a safe place to show up authentically and just be.
I help those who are going through small or big changes and transitions in their life. Those who have had losses of a loved one, relationships, or a job. I help those who struggle with their view of self, those wanting to express themselves and be understood in a difficult world. I am there first and foremost to offer a safe place to show up authentically and just be.
Are you feeling disconnected from yourself and others? Do your own needs always seem to come last on your to-do list? Are you questioning whether life should feel happier and more fulfilling? In today's world, many people are experiencing anxiety, overwhelm, and uncertainty in managing their relationships, careers, and overall lives. We were never meant to do this alone. My passion lies in helping individuals uncover their limiting beliefs and shape the life they aspire to live. I believe that living a better life shouldn’t be so difficult. Let me help you find the balance and happiness you deserve with a holistic approach.
Are you feeling disconnected from yourself and others? Do your own needs always seem to come last on your to-do list? Are you questioning whether life should feel happier and more fulfilling? In today's world, many people are experiencing anxiety, overwhelm, and uncertainty in managing their relationships, careers, and overall lives. We were never meant to do this alone. My passion lies in helping individuals uncover their limiting beliefs and shape the life they aspire to live. I believe that living a better life shouldn’t be so difficult. Let me help you find the balance and happiness you deserve with a holistic approach.
Cathy Nickel, BA(Adv)Psy, C.Hyp is a trained professional with over 38 years of experience as an individual, group, family and marriage counsellor. Cathy is also available for workshops and lectures. Cathy is respectful of her clients. She uses a multidisciplinary approach. Cathy added Clinical Counselling Hypnotherapy to her practice and she is finding it a very transformative tool. Cathy is known as being straightforward and courteous. Cathy is gifted in bringing out the positives in her therapy sessions. She is also a Usui trained Reiki Master and teacher.
Cathy Nickel, BA(Adv)Psy, C.Hyp is a trained professional with over 38 years of experience as an individual, group, family and marriage counsellor. Cathy is also available for workshops and lectures. Cathy is respectful of her clients. She uses a multidisciplinary approach. Cathy added Clinical Counselling Hypnotherapy to her practice and she is finding it a very transformative tool. Cathy is known as being straightforward and courteous. Cathy is gifted in bringing out the positives in her therapy sessions. She is also a Usui trained Reiki Master and teacher.
My desire is for every client to experience healing through therapy that remains grounded in real life (which is often very messy). I offer you a judgement-free space to be yourself and let go of whatever stress or pain you’re carrying. You set the goals and the pace, and together we move towards what’s meaningful amidst a history of trauma and hardship.
My desire is for every client to experience healing through therapy that remains grounded in real life (which is often very messy). I offer you a judgement-free space to be yourself and let go of whatever stress or pain you’re carrying. You set the goals and the pace, and together we move towards what’s meaningful amidst a history of trauma and hardship.
I desire to help you imagine a better story, create healthier relationships, and experience greater flourishing in life. I am committed to being an empathic presence with you in your pain and struggle (emotional, relational, or spiritual), whose compassion, curiosity, and collaboration help you discover within yourself the resources to respond with courage and wisdom to the challenges you are facing.
I desire to help you imagine a better story, create healthier relationships, and experience greater flourishing in life. I am committed to being an empathic presence with you in your pain and struggle (emotional, relational, or spiritual), whose compassion, curiosity, and collaboration help you discover within yourself the resources to respond with courage and wisdom to the challenges you are facing.
Rev. Jodi Lynn Bryant
Pastoral Counsellor, MACP, CPCS, CELC, BEd, BA
Verified Verified
2 Endorsed
Saskatoon, SK S7V
Waitlist for new clients
We all experience trauma, rejection, fear, and pain in our journey. This can negatively affect us physiologically, emotionally, mentally, and spiritually. These experiences affect every spectrum of vitality. If you desire freedom, past unresolved wounds and negative reactions or patterns may need to be addressed. Or, you may be suffering from grief, divorce, family conflict, kinship or blended family issues, trauma, anxiety, addictions, or abuse. If you desire True healing, know that there are deeper roots to your present day issues. If nothing else has worked for you to truly heal and recover, connect with clinical therapist, Jodi.
We all experience trauma, rejection, fear, and pain in our journey. This can negatively affect us physiologically, emotionally, mentally, and spiritually. These experiences affect every spectrum of vitality. If you desire freedom, past unresolved wounds and negative reactions or patterns may need to be addressed. Or, you may be suffering from grief, divorce, family conflict, kinship or blended family issues, trauma, anxiety, addictions, or abuse. If you desire True healing, know that there are deeper roots to your present day issues. If nothing else has worked for you to truly heal and recover, connect with clinical therapist, Jodi.
Sophia Khan Wolsfeld | Relational Trauma Therapist | Support For C-Ptsd
Registered Psychotherapist (Qualifying), BSc, MA, RD, CCC, RYT
Verified Verified
1 Endorsed
Saskatoon, SK S7M (Online Only)
Experiencing trauma does not have to hold you back. I specialize in supporting those who are navigating how past childhood, relational, betrayal, intergenerational, or complex trauma may have impacted their relationship with themselves, their body, and with others. This may present itself as struggling with self-esteem, body image, emotional/binge eating, attachment, relationship struggles, people pleasing, anxiety, perfectionism, or with just feeling “enough”. Together, we can process past trauma, nurture our unique nervous systems, break patterns that keep us feeling stuck, and move towards a life of self-trust and embodiment.
Experiencing trauma does not have to hold you back. I specialize in supporting those who are navigating how past childhood, relational, betrayal, intergenerational, or complex trauma may have impacted their relationship with themselves, their body, and with others. This may present itself as struggling with self-esteem, body image, emotional/binge eating, attachment, relationship struggles, people pleasing, anxiety, perfectionism, or with just feeling “enough”. Together, we can process past trauma, nurture our unique nervous systems, break patterns that keep us feeling stuck, and move towards a life of self-trust and embodiment.
Hi, my name is Vanessa and I consider myself a strength-based, trauma-informed care, talk, and EMDR trained therapist. I believe in the Two-eyed Seeing Method, combining both Western and Indigenous ways of knowing. When I first meet with someone, I believe in having conversations and letting them lead the way as they know themselves better than I do. So please, come, sit, and let’s start a conversation.
Hi, my name is Vanessa and I consider myself a strength-based, trauma-informed care, talk, and EMDR trained therapist. I believe in the Two-eyed Seeing Method, combining both Western and Indigenous ways of knowing. When I first meet with someone, I believe in having conversations and letting them lead the way as they know themselves better than I do. So please, come, sit, and let’s start a conversation.
Are you in a place where you are feeling overwhelmed and wanting to begin prioritizing your mental health, but not sure where to start? If you are wanting to start your counselling journey with virtual counselling we are here to help! Virtual Connect is an online group practice with multiple clinicians who each specialize in different areas. This means that no matter what brings you into counselling, we will find someone who best fits your unique needs. Reach out to discuss your ideal fit for counselling.
Are you in a place where you are feeling overwhelmed and wanting to begin prioritizing your mental health, but not sure where to start? If you are wanting to start your counselling journey with virtual counselling we are here to help! Virtual Connect is an online group practice with multiple clinicians who each specialize in different areas. This means that no matter what brings you into counselling, we will find someone who best fits your unique needs. Reach out to discuss your ideal fit for counselling.
Teresa Fay Mead
Registered Psychologist (Provisional), MA Psy
Verified Verified
1 Endorsed
Saskatoon, SK S7K
Supporting others to overcome or rethink the barriers that can keep us from ‘thriving’, has always been my goal. I have done this through extensive work in the non-profit sector (both in Canada and India), and now as a Registered Provisional Psychologist (R.Psych Provisional). I strive to create a non-judgmental therapeutic relationship in which clients feel safe, understood, and with a vision of what ‘stepping forward with hope’ might look like to them. I work with children aged 6+, adolescents, adults, families and couples. I look forward to meeting you and to finding out what is important to you at this time in your life:)
Supporting others to overcome or rethink the barriers that can keep us from ‘thriving’, has always been my goal. I have done this through extensive work in the non-profit sector (both in Canada and India), and now as a Registered Provisional Psychologist (R.Psych Provisional). I strive to create a non-judgmental therapeutic relationship in which clients feel safe, understood, and with a vision of what ‘stepping forward with hope’ might look like to them. I work with children aged 6+, adolescents, adults, families and couples. I look forward to meeting you and to finding out what is important to you at this time in your life:)
Online & in Office Counselling services. Confidential support for life’s challenges. From wherever you are. Ages 16 and over. Perfect for rural clients with limited access to services and those who want flexible care from the comfort of their own space. Prefer to meet in the office? We can provide that too. Ask about video, phone and chat options.
Online & in Office Counselling services. Confidential support for life’s challenges. From wherever you are. Ages 16 and over. Perfect for rural clients with limited access to services and those who want flexible care from the comfort of their own space. Prefer to meet in the office? We can provide that too. Ask about video, phone and chat options.
Marcela Scott (Torres Rivadeneyra)
Registered Social Worker, BA, BSW, RSW(SK)
Verified Verified
2 Endorsed
Saskatoon, SK S7H
I am a Mexican-Canadian, loving living in the Great White North. I am a wife and a loving mother of a sometimes-too-smart-for-her-own-good toddler and three fur babies. I am also a nerd who enjoys board games and a good cup of coffee. My professional life took me down many different roads until I finally realized my passion was to listen and help people, particularly those who feel they do not deserve help.
I am a Mexican-Canadian, loving living in the Great White North. I am a wife and a loving mother of a sometimes-too-smart-for-her-own-good toddler and three fur babies. I am also a nerd who enjoys board games and a good cup of coffee. My professional life took me down many different roads until I finally realized my passion was to listen and help people, particularly those who feel they do not deserve help.
I believe therapy is beneficial for everyone. Those with past pain and trauma and those simply needing a confidential safe space to be heard. I'm passionate about supporting people in all walks of life. Whether you're dealing with general mental health, anxiety, postpartum, sexual trauma, relationship issues or just need someone to listen. I'm here to ask thoughtful questions. I believe you are the expert on your own life, and I'm looking forward to hearing your story. Together, we will work on supporting your healing and enhancing your day-to-day life.
I believe therapy is beneficial for everyone. Those with past pain and trauma and those simply needing a confidential safe space to be heard. I'm passionate about supporting people in all walks of life. Whether you're dealing with general mental health, anxiety, postpartum, sexual trauma, relationship issues or just need someone to listen. I'm here to ask thoughtful questions. I believe you are the expert on your own life, and I'm looking forward to hearing your story. Together, we will work on supporting your healing and enhancing your day-to-day life.
Centre First Counselling
Registered Social Worker, BA, BSW, RSW
Verified Verified
1 Endorsed
Saskatoon, SK S7N (Online Only)
Hello! My name is Brianna Manton, I offer flexible hours, limited sliding scale sessions and I am an approved NIHB provider. Centre First Counselling was created to be a place for collaborative, accessible and trauma informed counselling.
Hello! My name is Brianna Manton, I offer flexible hours, limited sliding scale sessions and I am an approved NIHB provider. Centre First Counselling was created to be a place for collaborative, accessible and trauma informed counselling.
Do you struggle with conflict that is affecting your personal and professional relationships? Do you struggle with internal conflict? Do you feel at a loss without viable solutions in sight? Do you wish that your relationships and communication could be better? In the post-covid era, individuals, couples, families and groups want to tackle the conflicts they face with their high-conflict (ex)partners, children, co-workers, managers, siblings, landlords etc. fast and effectively. Do you wish to lovingly find a path forward instead of going in circles? I can help by focusing on solutions using YOUR strengths instead of problems!
Do you struggle with conflict that is affecting your personal and professional relationships? Do you struggle with internal conflict? Do you feel at a loss without viable solutions in sight? Do you wish that your relationships and communication could be better? In the post-covid era, individuals, couples, families and groups want to tackle the conflicts they face with their high-conflict (ex)partners, children, co-workers, managers, siblings, landlords etc. fast and effectively. Do you wish to lovingly find a path forward instead of going in circles? I can help by focusing on solutions using YOUR strengths instead of problems!
See more therapy options for Saskatoon
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.