Counselling in Cleckheaton

Photo of Christiane Espinelli, DCounsPsych, MBACP, Counsellor
Christiane Espinelli
Counsellor, DCounsPsych, MBACP
Verified Verified
Cleckheaton BD19  (Online Only)
I support women who have been through challenging and abusive relationships. Many of them find difficult with establishing and maintaining healthy boundaries. My clients often confront anxiety and burnout, feeling overwhelmed and constantly on edge due to the weight of stress they carry. Among my clients, there are those who silently endure the weight of motherhood burnout. They want to rediscover their individual identities beyond the role of a caregiver.
I support women who have been through challenging and abusive relationships. Many of them find difficult with establishing and maintaining healthy boundaries. My clients often confront anxiety and burnout, feeling overwhelmed and constantly on edge due to the weight of stress they carry. Among my clients, there are those who silently endure the weight of motherhood burnout. They want to rediscover their individual identities beyond the role of a caregiver.
01274 015747 View 01274 015747
Photo of Carl Ellis, PNCPS Acc., Counsellor
Carl Ellis
Counsellor, PNCPS Acc.
Verified Verified
Cleckheaton BD19
Hello and welcome to my profile. I am a fully qualified Counsellor on the accredited Professional Register with NCPS, PNCPS Accr. (Accred).Registered member with the BACP. My private practice is close to Bradford , Leeds, Huddersfield and Wakefield. I offer a welcoming, safe, non judgmental space where we can talk confidentially. I will do my absolute best to offer you a relationship where you will feel accepted in your entirety and valued as a human being, where we can work together for as long as you feel it to be helpful and worthwhile.
Hello and welcome to my profile. I am a fully qualified Counsellor on the accredited Professional Register with NCPS, PNCPS Accr. (Accred).Registered member with the BACP. My private practice is close to Bradford , Leeds, Huddersfield and Wakefield. I offer a welcoming, safe, non judgmental space where we can talk confidentially. I will do my absolute best to offer you a relationship where you will feel accepted in your entirety and valued as a human being, where we can work together for as long as you feel it to be helpful and worthwhile.
01274 015634 View 01274 015634
Photo of Kelly Reynolds, MBABCP, Psychotherapist
Kelly Reynolds
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Cleckheaton BD19
Hello. I am a West Yorkshire based qualified BABCP accredited Cognitive Behavioural Therapist (CBT). CBT helps us understand the link between thoughts, feelings and behaviours, and the ways this can become problematic despite our best efforts. CBT aims to work together on developing the skills and techniques needed to become your own therapist and overcome old patterns. To do this I use evidence-based techniques to help you work towards the goals that really matter to you.
Hello. I am a West Yorkshire based qualified BABCP accredited Cognitive Behavioural Therapist (CBT). CBT helps us understand the link between thoughts, feelings and behaviours, and the ways this can become problematic despite our best efforts. CBT aims to work together on developing the skills and techniques needed to become your own therapist and overcome old patterns. To do this I use evidence-based techniques to help you work towards the goals that really matter to you.
01924 938680 View 01924 938680
Photo of Tina Waddington, DCounsPsych, MBACP Accred, Counsellor
Tina Waddington
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Cleckheaton BD19
Everybody who comes to counselling has different aims and outcomes that they want to achieve. Whatever your reasons for seeking counselling, I believe it can unlock thoughts and emotions and help you to process your experiences, exploring your current difficulties, alongside historic issues and relationships.
Everybody who comes to counselling has different aims and outcomes that they want to achieve. Whatever your reasons for seeking counselling, I believe it can unlock thoughts and emotions and help you to process your experiences, exploring your current difficulties, alongside historic issues and relationships.
01924 977645 View 01924 977645
Photo of Dr Charlotte Lucy Caton - Northern Lighthouse Psychology Ltd, PhD, HCPC - Forensic Psych., Psychologist
Northern Lighthouse Psychology Ltd
Psychologist, PhD, HCPC - Forensic Psych.
Verified Verified
Cleckheaton BD19
Waitlist for new clients
Hi, I’m Charlotte. I am a Registered Psychologist and Accredited EMDR therapist. I have 20 years of experience working with people suffering with mental health difficulties. I am passionate about helping people struggling with distressing emotions which may lead to suicidal & self-injurious thinking and behaviour. I also have significant experience working with people who have experienced trauma (and may have a PTSD diagnosis) and may have been given a personality disorder diagnosis. In addition to using EMDR I am also trained in DBT and schema therapy so tend to use a combined approach tailored to the needs of the individual.
Hi, I’m Charlotte. I am a Registered Psychologist and Accredited EMDR therapist. I have 20 years of experience working with people suffering with mental health difficulties. I am passionate about helping people struggling with distressing emotions which may lead to suicidal & self-injurious thinking and behaviour. I also have significant experience working with people who have experienced trauma (and may have a PTSD diagnosis) and may have been given a personality disorder diagnosis. In addition to using EMDR I am also trained in DBT and schema therapy so tend to use a combined approach tailored to the needs of the individual.
01924 938670 View 01924 938670
Photo of Gary Wright, MBACP, Counsellor
Gary Wright
Counsellor, MBACP
Verified Verified
1 Endorsed
Cleckheaton BD19
Some availability weekday evenings and Saturday morning. Easily accessible professional counselling service in south Leeds and Bradford areas. I work with an integrative approach that is tailored to your needs and unique circumstances. I will not judge you but will help you make sense of things and understand yourself better. I have over 30 years experience supporting people in overcoming their life challenges. Our work together will help you resolve complicated feelings, or find ways to live with them. We can work face to face, walk and talk, online or telephone- whatever feels right for you.
Some availability weekday evenings and Saturday morning. Easily accessible professional counselling service in south Leeds and Bradford areas. I work with an integrative approach that is tailored to your needs and unique circumstances. I will not judge you but will help you make sense of things and understand yourself better. I have over 30 years experience supporting people in overcoming their life challenges. Our work together will help you resolve complicated feelings, or find ways to live with them. We can work face to face, walk and talk, online or telephone- whatever feels right for you.
0113 519 4573 View 0113 519 4573

More Therapists Nearby

Photo of Lesley Carole Andrew, MA, HCPC-Art Therap., Psychotherapist
Lesley Carole Andrew
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Leeds LS26  (Online Only)
Hello and welcome! I'm Lesley and I support people to overcome emotional challenges such as depression and anxiety and the impact of challenging experiences . As a woman in my 40s, I know what it feels like to experience the emotional impact of perimenopause and midlife challenges. Hormone fluctuations and social factors can cause an increase in anxiety, brain fog, fatigue and all of a sudden a loss of the oomph you used to have. You work really hard on your goals but somehow feel stuck, as if you are going round in circles. You can't find the words to express how you are feeling and just wish you felt more confident
Hello and welcome! I'm Lesley and I support people to overcome emotional challenges such as depression and anxiety and the impact of challenging experiences . As a woman in my 40s, I know what it feels like to experience the emotional impact of perimenopause and midlife challenges. Hormone fluctuations and social factors can cause an increase in anxiety, brain fog, fatigue and all of a sudden a loss of the oomph you used to have. You work really hard on your goals but somehow feel stuck, as if you are going round in circles. You can't find the words to express how you are feeling and just wish you felt more confident
0113 519 4720 View 0113 519 4720
Photo of Stephen Paul Garnett - Stephen Paul Counselling, MBACP, Counsellor
Stephen Paul Counselling
Counsellor, MBACP
Verified Verified
Bradford BD10
No matter if you're suffering from grief, unable to cope with the rising pressures of work, or questioning your sanity over a world that has changed the rules on you, I can help. You can trust me to help you process, understand, and move past the issues that get in your way. I'll help you find the answers you seek, the calm you desire, and the way forward you need.
No matter if you're suffering from grief, unable to cope with the rising pressures of work, or questioning your sanity over a world that has changed the rules on you, I can help. You can trust me to help you process, understand, and move past the issues that get in your way. I'll help you find the answers you seek, the calm you desire, and the way forward you need.
View
Photo of Nicole Brook, MBACP Accred, Counsellor
Nicole Brook
Counsellor, MBACP Accred
Verified Verified
Leeds LS1
I am a friendly and professionally qualified counsellor, psychotherapist and supervisor. I help people manage depression, anxiety, stress, anger and relationship issues. I also help people explore issues of gender and sexuality, offering a supportive and confidential space. I have a warm, relaxed approach and will try to help you feel as comfortable as possible. My aim is to understand you and your unique situation, and to help you with the issues that you may be struggling with, in order to help you resolve them. Counselling facilitates self awareness, enabling your own capacity for healing, growth and change.
I am a friendly and professionally qualified counsellor, psychotherapist and supervisor. I help people manage depression, anxiety, stress, anger and relationship issues. I also help people explore issues of gender and sexuality, offering a supportive and confidential space. I have a warm, relaxed approach and will try to help you feel as comfortable as possible. My aim is to understand you and your unique situation, and to help you with the issues that you may be struggling with, in order to help you resolve them. Counselling facilitates self awareness, enabling your own capacity for healing, growth and change.
01423 740187 View 01423 740187
Photo of Liz Parry, MBACP Accred, Counsellor
Liz Parry
Counsellor, MBACP Accred
Verified Verified
Leeds LS13
Do you feel overwhelmed and experience anxiety, depression, sadness, loneliness or feelings of not being good enough? Are you experiencing relationship difficulties? Do you worry about what other people think of you? I provide a calm, warm, confidential and non-judgemental space. I will work with you at your pace to help you explore and make sense of your inner thoughts, feelings and behaviours. Understanding yourself more deeply means you can recognise how and why you respond to life's challenges, this then gives you the chance to learn new and effective ways to respond. This can help you make significant and lasting change.
Do you feel overwhelmed and experience anxiety, depression, sadness, loneliness or feelings of not being good enough? Are you experiencing relationship difficulties? Do you worry about what other people think of you? I provide a calm, warm, confidential and non-judgemental space. I will work with you at your pace to help you explore and make sense of your inner thoughts, feelings and behaviours. Understanding yourself more deeply means you can recognise how and why you respond to life's challenges, this then gives you the chance to learn new and effective ways to respond. This can help you make significant and lasting change.
01274 288130 View 01274 288130
Photo of Andrew Flynn - Talking Spaces UK , MBACP, Counsellor
Talking Spaces UK
Counsellor, MBACP
Verified Verified
Leeds LS1
Waitlist for new clients
Empowering men to navigate life's challenges with confidence and clarity. Talking Spaces is an accessible counselling specialist service for men’s mental health, available in person or via Zoom. Generally men by nature are more action focused, so when it comes to managing difficult life events and emotions I use action and solution based therapeutic approaches and interventions when working with men’s mental health issues. Men need a service with the knowledge understand that social and cultural norms and ingrained beliefs about masculinity are one of the main barriers to seeking counselling in the first place.
Empowering men to navigate life's challenges with confidence and clarity. Talking Spaces is an accessible counselling specialist service for men’s mental health, available in person or via Zoom. Generally men by nature are more action focused, so when it comes to managing difficult life events and emotions I use action and solution based therapeutic approaches and interventions when working with men’s mental health issues. Men need a service with the knowledge understand that social and cultural norms and ingrained beliefs about masculinity are one of the main barriers to seeking counselling in the first place.
01429 806967 View 01429 806967
Photo of Tapiwa Thomas - Pamozi Therapy, MBACP, Counsellor
Tapiwa Thomas - Pamozi Therapy
Counsellor, MBACP
Verified Verified
1 Endorsed
Leeds LS1
I am Tapiwa, through experience and training, I know how tough it can be to wade through and unknot the emotions, feeling, despair and everything life throws at you. I’m an integrative practitioner, and as such, I will be drawing on various therapies to support you as we seek to find the answers to the challenges you are facing. It must have taken you a couple of clicks to get here, and very possibly a lot of strength. By looking for support you have made a move towards better health and resilience. I believe that, within all of us, are the answers to the challenges we face.
I am Tapiwa, through experience and training, I know how tough it can be to wade through and unknot the emotions, feeling, despair and everything life throws at you. I’m an integrative practitioner, and as such, I will be drawing on various therapies to support you as we seek to find the answers to the challenges you are facing. It must have taken you a couple of clicks to get here, and very possibly a lot of strength. By looking for support you have made a move towards better health and resilience. I believe that, within all of us, are the answers to the challenges we face.
0113 320 5452 View 0113 320 5452
Photo of Cat Bailey, DCounsPsych, MBACP, Counsellor
Cat Bailey
Counsellor, DCounsPsych, MBACP
Verified Verified
Leeds LS13
When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
0113 487 2776 View 0113 487 2776
Photo of Laura Kirk, MBABCP, Psychotherapist
Laura Kirk
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Leeds LS10  (Online Only)
Have you ever felt that you are stuck with your problems and not managing to take any positive steps forward? Just by looking at therapy profiles, is a positive step forward. Make sure you spend your time making these positive steps to find that person for you to get you out of being stuck and back to living your life. Life can be challenging at times, and it can be hard to talk to our loved ones as they are too often, emotionally involved. I have confidence that you have the answers to your problems, I can help you to find them.
Have you ever felt that you are stuck with your problems and not managing to take any positive steps forward? Just by looking at therapy profiles, is a positive step forward. Make sure you spend your time making these positive steps to find that person for you to get you out of being stuck and back to living your life. Life can be challenging at times, and it can be hard to talk to our loved ones as they are too often, emotionally involved. I have confidence that you have the answers to your problems, I can help you to find them.
01482 739211 View 01482 739211
Photo of Pete Forde, HCPC - Ed. Psych., Psychologist
Pete Forde
Psychologist, HCPC - Ed. Psych.
Verified Verified
Dewsbury WF12
I am a qualified Educational Psychologist. My work is assessing the needs of children in their home or school setting and writing EP reports and Psychological Advice. I also consult with parents and members of staff and read available reports. I produce an EP report which contains guidance for parents and school. I also work with adults in work settings. I can diagnose dyslexia, measure learning difficulties, identify unusual learning styles (using WISC-V and WIAT-III) and I give advice on behaviour and social and emotional issues.
I am a qualified Educational Psychologist. My work is assessing the needs of children in their home or school setting and writing EP reports and Psychological Advice. I also consult with parents and members of staff and read available reports. I produce an EP report which contains guidance for parents and school. I also work with adults in work settings. I can diagnose dyslexia, measure learning difficulties, identify unusual learning styles (using WISC-V and WIAT-III) and I give advice on behaviour and social and emotional issues.
01924 793783 View 01924 793783
Photo of Jon Firth, PNCPS Acc., Counsellor
Jon Firth
Counsellor, PNCPS Acc.
Verified Verified
Horsforth LS18
Most likely you are thinking about engaging with me because you are in pain/difficulty that has become too much to bear and you need relief and resolution, or to work at a deeper level to prevent a returning difficulty. People seek Therapy for many different reasons - we are all unique and that is OK Some presenting issues you will have heard of : Relationship / Couples Problems. Trauma / PTSD/CPTSD. Addiction. Anxiety. Depression. Self Worth. Anger / other Emotional Regulation. Online or In Person Available. (Clarification: Communities / Allied on Psychology Today - I have experience of Clients/people from within these groups)
Most likely you are thinking about engaging with me because you are in pain/difficulty that has become too much to bear and you need relief and resolution, or to work at a deeper level to prevent a returning difficulty. People seek Therapy for many different reasons - we are all unique and that is OK Some presenting issues you will have heard of : Relationship / Couples Problems. Trauma / PTSD/CPTSD. Addiction. Anxiety. Depression. Self Worth. Anger / other Emotional Regulation. Online or In Person Available. (Clarification: Communities / Allied on Psychology Today - I have experience of Clients/people from within these groups)
07723 425492 View 07723 425492
Photo of Katie Louise Graves, MBACP, Counsellor
Katie Louise Graves
Counsellor, MBACP
Verified Verified
2 Endorsed
Leeds LS27
Life can be challenging and take its toll. When things are too much sometimes we need to reach out for support . I can offer a safe and confidential space for you to explore any difficulties that you are experiencing. I can help you bring about real and meaningful change in your life. You may be suffering from feelings of anxiety, depression or generally feeling sad. You may not even know why you don't feel yourself. What ever the reason that has brought you here we can talk openly in confidence. Working together I can help provide you with the tools to take control of your struggles and lighten the weight you carry.
Life can be challenging and take its toll. When things are too much sometimes we need to reach out for support . I can offer a safe and confidential space for you to explore any difficulties that you are experiencing. I can help you bring about real and meaningful change in your life. You may be suffering from feelings of anxiety, depression or generally feeling sad. You may not even know why you don't feel yourself. What ever the reason that has brought you here we can talk openly in confidence. Working together I can help provide you with the tools to take control of your struggles and lighten the weight you carry.
0113 519 0372 View 0113 519 0372
Photo of Tracey Lewis-Knowles - Women in Bloom Psychology, HCPC - Forensic Psych., Psychologist
Women in Bloom Psychology
Psychologist, HCPC - Forensic Psych.
Verified Verified
Wakefield WF1
Hi, I’m Tracey, I specialise in psychological assessment and therapy for women. Are you feeling overwhelmed? Are you struggling with anxiety, depression, relationships, pregnancy and motherhood, perimenopause/menopause, bereavements, traumas? As women, there can be many unique challenges and life transitions to face. Having a safe space to reflect on what's happening for you, to connect with the emotional impacts, and discover how you can learn to adapt is vital. It lets you build your sense of strength and resilience and ultimately, it encourages you to heal and continue to grow despite what life has thrown your way.
Hi, I’m Tracey, I specialise in psychological assessment and therapy for women. Are you feeling overwhelmed? Are you struggling with anxiety, depression, relationships, pregnancy and motherhood, perimenopause/menopause, bereavements, traumas? As women, there can be many unique challenges and life transitions to face. Having a safe space to reflect on what's happening for you, to connect with the emotional impacts, and discover how you can learn to adapt is vital. It lets you build your sense of strength and resilience and ultimately, it encourages you to heal and continue to grow despite what life has thrown your way.
01405 807488 View 01405 807488
Photo of Jen Mak, MSc, MBACP Accred, Counsellor
Jen Mak
Counsellor, MSc, MBACP Accred
Verified Verified
Leeds LS1
The loss of people or things can bring anxiety and depression as we struggle to take care of our own needs and wellbeing. By focusing on the root of the matter, we can make some lasting and meaningful changes. The way we talk to others and ourselves is a window to what’s going on inside. My counselling space is a place for you to explore what that is. We can be too easily swept up in the day-to-day and in our long ingrained habits and beliefs that it takes dedicated time and focus to unravel what really is causing us pain, the grudges and guilt. I am a supervisor-in-training for BACP counsellors (see website for more).
The loss of people or things can bring anxiety and depression as we struggle to take care of our own needs and wellbeing. By focusing on the root of the matter, we can make some lasting and meaningful changes. The way we talk to others and ourselves is a window to what’s going on inside. My counselling space is a place for you to explore what that is. We can be too easily swept up in the day-to-day and in our long ingrained habits and beliefs that it takes dedicated time and focus to unravel what really is causing us pain, the grudges and guilt. I am a supervisor-in-training for BACP counsellors (see website for more).
01937 227428 View 01937 227428
Photo of Luke Stableford Cbt, MBABCP, Psychotherapist
Luke Stableford Cbt
Psychotherapist, MBABCP
Verified Verified
Leeds LS6  (Online Only)
I specialise in stress, anxiety, depression, low self-esteem, PTSD, panic, OCD, bereavement, long term health conditions, relationship difficulties. Are you feeling stuck, down, lonely, anxious, stressed, or overwhelmed? You may be struggling to cope with a busy job/lifestyle, health issues, family, loss of a loved one, or difficulties in relationships. My clients often feel not good enough, alone, or are failing in life. I help my clients feel happier, calmer, less anxious, more confident, and able to sleep better. They are better able to cope with life stresses, health issues, and create harmonious relationships.
I specialise in stress, anxiety, depression, low self-esteem, PTSD, panic, OCD, bereavement, long term health conditions, relationship difficulties. Are you feeling stuck, down, lonely, anxious, stressed, or overwhelmed? You may be struggling to cope with a busy job/lifestyle, health issues, family, loss of a loved one, or difficulties in relationships. My clients often feel not good enough, alone, or are failing in life. I help my clients feel happier, calmer, less anxious, more confident, and able to sleep better. They are better able to cope with life stresses, health issues, and create harmonious relationships.
0113 519 4502 View 0113 519 4502

See more therapy options for Cleckheaton

How does your Counsellor compare?

Number of Counsellors in Cleckheaton

< 10

Counsellors in Cleckheaton who prioritize treating:

100% Anxiety
83% Depression
83% Domestic Abuse
83% Bereavement
83% Trauma and PTSD
67% Divorce
67% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

67% Aviva
67% Bupa
67% Health Assured

How Counsellors in Cleckheaton see their clients

84% In Person and Online
16% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Cleckheaton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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