Benjamin F Armstrong
PhD
Finances
Fees
- Individual Sessions $1300
- Sliding scale: apply if you may be eligible
Qualifications
- Verified by Psychology Today Degree/Diploma from McGill University Benjamin F Armstrong
- In Practice for 5 Years
- Clinical Psychology from McGill University, PhD, Graduated 2020
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Self Esteem
Expertise
- Alcohol Use
- Anger Management
- Body Positivity
- Chronic Pain
- Men's Issues
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Sex Therapy
- Sex-Positive, Kink Allied
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
Client Focus
Age
Participants
Communities
Age
Participants
Communities
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Hypnotherapy
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Psychological Testing and Evaluation
Groups
Mindfulness Self-compassion for Stress and Anxiety
Mindfulness helps you identify and eliminate thoughts and habits that are holding you back and helps you create a rich, meaningful life. Dr. Armstrong is conducting therapy groups that use mindfulness to address stress from all sources. Drawing on Acceptance and Commitment Therapy (ACT), mindfulness and self-compassion techniques, the program builds emotional awareness and helps you identify what is truly important to you so you can create the life you want. Sessions typically start with guided meditations and introduce important mindfulness principles for everyday life. Then, participants are given specific tools and techniques for managing their thoughts and emotions.
Types of Therapy
Age
Mindfulness Self-compassion for Stress and Anxiety
Mindfulness helps you identify and eliminate thoughts and habits that are holding you back and helps you create a rich, meaningful life. Dr. Armstrong is conducting therapy groups that use mindfulness to address stress from all sources. Drawing on Acceptance and Commitment Therapy (ACT), mindfulness and self-compassion techniques, the program builds emotional awareness and helps you identify what is truly important to you so you can create the life you want. Sessions typically start with guided meditations and introduce important mindfulness principles for everyday life. Then, participants are given specific tools and techniques for managing their thoughts and emotions.
Types of Therapy
Age
Mindfulness Self-compassion for Stress and Anxiety
Mindfulness helps you identify and eliminate thoughts and habits that are holding you back and helps you create a rich, meaningful life. Dr. Armstrong is conducting therapy groups that use mindfulness to address stress from all sources. Drawing on Acceptance and Commitment Therapy (ACT), mindfulness and self-compassion techniques, the program builds emotional awareness and helps you identify what is truly important to you so you can create the life you want. Sessions typically start with guided meditations and introduce important mindfulness principles for everyday life. Then, participants are given specific tools and techniques for managing their thoughts and emotions.
Types of Therapy
Age
Mindfulness Self-compassion for Stress and Anxiety
Mindfulness helps you identify and eliminate thoughts and habits that are holding you back and helps you create a rich, meaningful life. Dr. Armstrong is conducting therapy groups that use mindfulness to address stress from all sources. Drawing on Acceptance and Commitment Therapy (ACT), mindfulness and self-compassion techniques, the program builds emotional awareness and helps you identify what is truly important to you so you can create the life you want. Sessions typically start with guided meditations and introduce important mindfulness principles for everyday life. Then, participants are given specific tools and techniques for managing their thoughts and emotions.
Types of Therapy
Age
Location
Primary Location
Central, Hong Kong
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