Photo of Dr. Chris Willard, PsyD, Psychologist
Dr. Chris Willard
Psychologist, PsyD
Verified Verified
Ridgefield, CT 06877
I begin in the place where you or your child are struggling, to identify and heal the underlying causes of anxiety, depression, family or career issues, and a wide range of other conditions.
I begin in the place where you or your child are struggling, to identify and heal the underlying causes of anxiety, depression, family or career issues, and a wide range of other conditions.
(475) 263-4713 View (475) 263-4713
Photo of Joanna Forrest, MS, NCC, LPC, Licensed Professional Counselor
Joanna Forrest
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Ridgefield, CT 06877
Welcome. As a licensed professional counselor for over 20 years, I encourage you to step into a new perspective of your life. Whether you are struggling with anxiety, depression, stress, or relationship issues you can overcome them. You have the power within you to change thoughts, patterns, and behaviors that are no longer serving you. The only thing I suggest is that you come to therapy with an open mind. Together we can work on things that are challenging you and look at those challenges from different perspectives to help you feel good about yourself and your life.
Welcome. As a licensed professional counselor for over 20 years, I encourage you to step into a new perspective of your life. Whether you are struggling with anxiety, depression, stress, or relationship issues you can overcome them. You have the power within you to change thoughts, patterns, and behaviors that are no longer serving you. The only thing I suggest is that you come to therapy with an open mind. Together we can work on things that are challenging you and look at those challenges from different perspectives to help you feel good about yourself and your life.
(203) 951-6474 View (203) 951-6474
Photo of Sylvia Steinert, LCSW, Clinical Social Work/Therapist
Sylvia Steinert
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgefield, CT 06877
The work I do focuses on the problems of today while considering how coping with these may be complicated by maladaptive patterns of understanding and problem solving from the past. Learning about ourselves involves discovering how often we have, without knowing it, clung to thoughts, feelings and conclusions that can keep us "safe" but end up limiting our experience. Much of the facts of our early lives were beyond our control, but counseling can help unravel the ways we may be keeping ourselves caught up in that past and therefore not fully available to a future we might shape differently.
The work I do focuses on the problems of today while considering how coping with these may be complicated by maladaptive patterns of understanding and problem solving from the past. Learning about ourselves involves discovering how often we have, without knowing it, clung to thoughts, feelings and conclusions that can keep us "safe" but end up limiting our experience. Much of the facts of our early lives were beyond our control, but counseling can help unravel the ways we may be keeping ourselves caught up in that past and therefore not fully available to a future we might shape differently.
(475) 256-6225 View (475) 256-6225
Photo of Dominique Steiner, LPC, LMHC, Licensed Professional Counselor
Dominique Steiner
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Ridgefield, CT 06877  (Online Only)
I believe change can be easy! It doesn't have to be difficult or unnerving. My objective is to assist and educate individuals struggling with mood disorders such as anxiety/ depression, trauma (PTSD) and interpersonal challenges. Trust yourself enough to try something different to reach the transformation you're seeking.
I believe change can be easy! It doesn't have to be difficult or unnerving. My objective is to assist and educate individuals struggling with mood disorders such as anxiety/ depression, trauma (PTSD) and interpersonal challenges. Trust yourself enough to try something different to reach the transformation you're seeking.
(203) 693-9195 View (203) 693-9195
Photo of Laura Craighead, LCSW, Clinical Social Work/Therapist
Laura Craighead
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ridgefield, CT 06877
After years of working with children and their families in both home and school settings, I am well versed in issues of parenting and behavior mangagement. Children with difficulties have an impact on the entire family. My treatment strives is to maximize the individual functioning of the family member in need, as well support the overall functioning of the family; goals are to increase insight/understanding of behavioral challenges while providing practical solutions. This includes increasing the confidence/ability of parents to meet the many challenges of parenting. My approach is empathetic and supportive, while offering practical, effective intervention strategies.
After years of working with children and their families in both home and school settings, I am well versed in issues of parenting and behavior mangagement. Children with difficulties have an impact on the entire family. My treatment strives is to maximize the individual functioning of the family member in need, as well support the overall functioning of the family; goals are to increase insight/understanding of behavioral challenges while providing practical solutions. This includes increasing the confidence/ability of parents to meet the many challenges of parenting. My approach is empathetic and supportive, while offering practical, effective intervention strategies.
(203) 763-4182 View (203) 763-4182
Photo of Zach Cohen - Mental Performance Coach, MS
Zach Cohen - Mental Performance Coach
MS
Verified Verified
1 Endorsed
Ridgefield, CT 06877
Zach Cohen is a Mental Performance Coach whom provides mental skills training and counseling to athletes & performers of all ages and levels, sports teams, organizations & governing bodies. He works with collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play. Through a person-centered approach to welling-being & mental health, he works with clients to enhance the whole self and reach for the point in which they are their best self most consistently.
Zach Cohen is a Mental Performance Coach whom provides mental skills training and counseling to athletes & performers of all ages and levels, sports teams, organizations & governing bodies. He works with collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play. Through a person-centered approach to welling-being & mental health, he works with clients to enhance the whole self and reach for the point in which they are their best self most consistently.
(631) 825-8527 View (631) 825-8527
Photo of Ashley Bruckenthal, LCSW, Clinical Social Work/Therapist
Ashley Bruckenthal
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ridgefield, CT 06877  (Online Only)
Life can be unpredictable at times. We can get thrown off and begin to feel an overwhelming sense of nervousness or sadness. Everyone goes through seasons of life that are more challenging than others. Working through some of these concerns with a caring professional can help find solutions, improve self and strengthen relationships. I have specialize in working with clients struggling with anxiety, depression, trauma, grief and loss, life transitions, work difficulties, and parenting.
Life can be unpredictable at times. We can get thrown off and begin to feel an overwhelming sense of nervousness or sadness. Everyone goes through seasons of life that are more challenging than others. Working through some of these concerns with a caring professional can help find solutions, improve self and strengthen relationships. I have specialize in working with clients struggling with anxiety, depression, trauma, grief and loss, life transitions, work difficulties, and parenting.
(475) 889-7319 View (475) 889-7319
Photo of Susan Jennifer Polese, MS, NCC, LMHC, LPC, Licensed Professional Counselor
Susan Jennifer Polese
Licensed Professional Counselor, MS, NCC, LMHC, LPC
Verified Verified
2 Endorsed
Ridgefield, CT 06877
I specialize in Female and Female Identifying empowerment and liberation. I'm a holistic counselor who employs positive psychology to help you make room for difficult emotions, deal with trauma, manage stress and help you live the life you want. In my therapy room you'll experience a caring approach focusing on your healing and empowerment. LGBTQAI+ (and non labeling) clients work with me to improve their lives from a place of strength. I'm listed as a mental health provider through True Colors, Sexual Minority Youth & Family Services, Connecticut.
I specialize in Female and Female Identifying empowerment and liberation. I'm a holistic counselor who employs positive psychology to help you make room for difficult emotions, deal with trauma, manage stress and help you live the life you want. In my therapy room you'll experience a caring approach focusing on your healing and empowerment. LGBTQAI+ (and non labeling) clients work with me to improve their lives from a place of strength. I'm listed as a mental health provider through True Colors, Sexual Minority Youth & Family Services, Connecticut.
(203) 307-1352 View (203) 307-1352
Photo of Xanic Wood, LCSW, CCTP, CFTP, Clinical Social Work/Therapist
Xanic Wood
Clinical Social Work/Therapist, LCSW, CCTP, CFTP
Verified Verified
1 Endorsed
Ridgefield, CT 06877
My clients are typically school-aged children as young as 5, preteens, adolescents, young adults, and women of any age with complex trauma. Topics that may bring clients to see me include those suffering from anxiety, depression, self-harm, trauma, grief, family disruptions, and much more.
My clients are typically school-aged children as young as 5, preteens, adolescents, young adults, and women of any age with complex trauma. Topics that may bring clients to see me include those suffering from anxiety, depression, self-harm, trauma, grief, family disruptions, and much more.
(203) 896-8888 View (203) 896-8888
Photo of Nicole Steen, LCSW, Clinical Social Work/Therapist
Nicole Steen
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Ridgefield, CT 06877  (Online Only)
Everyone hits a bump in the road from time to time. Maybe you're going through a difficult transition, such as the loss of a job or loved one. Maybe you worry too much...but can't seem to stop. Maybe you struggle with difficult relationships--or spend so much time caring for others that you've neglected yourself. Sometimes we just get stuck, and we aren't sure why. Sharing our concerns with a caring professional can help us find solutions, improve our sense of self and our relationships, provide safety and warmth, and help us find more meaning in our lives.
Everyone hits a bump in the road from time to time. Maybe you're going through a difficult transition, such as the loss of a job or loved one. Maybe you worry too much...but can't seem to stop. Maybe you struggle with difficult relationships--or spend so much time caring for others that you've neglected yourself. Sometimes we just get stuck, and we aren't sure why. Sharing our concerns with a caring professional can help us find solutions, improve our sense of self and our relationships, provide safety and warmth, and help us find more meaning in our lives.
(203) 625-1626 View (203) 625-1626
Photo of Miranda E Rosenkrantz, LCSW, CHC, Clinical Social Work/Therapist
Miranda E Rosenkrantz
Clinical Social Work/Therapist, LCSW, CHC
Verified Verified
1 Endorsed
Ridgefield, CT 06877
I have extensive experience helping individuals who struggle to cope with depression, anxiety, life transitions, academic/executive functioning issues, self-esteem and relationship struggles. As a NSHC Certified Health Coach I also offer clinical counseling & coaching for chronic health issues that might require lifestyle and/or dietary changes. I draw upon psychoanalytic, psychodynamic & humanistic strategies to elicit deeper understanding of the sources of psychological distress working to improve self-awareness, confidence and personal empowerment.
I have extensive experience helping individuals who struggle to cope with depression, anxiety, life transitions, academic/executive functioning issues, self-esteem and relationship struggles. As a NSHC Certified Health Coach I also offer clinical counseling & coaching for chronic health issues that might require lifestyle and/or dietary changes. I draw upon psychoanalytic, psychodynamic & humanistic strategies to elicit deeper understanding of the sources of psychological distress working to improve self-awareness, confidence and personal empowerment.
(959) 777-9493 View (959) 777-9493
Photo of Elizabeth Ronan Byrnes, PsyD, Psychologist
Elizabeth Ronan Byrnes
Psychologist, PsyD
Verified Verified
1 Endorsed
Ridgefield, CT 06877
Welcome to my profile! I specialize in the treatment of Anxiety and Depressive disorders, as well as general emotion regulation difficulties, relationship stressors, and life transitions. I work with adolescent, young adult and adult patients in individual, couples and family therapies. I aim to offer skills and strategies to reduce symptoms and suffering, while encouraging growth and generalization to help my clients maintain progress outside of session. I use a warm, validating, and collaborative clinical style to create a supportive environment conducive to personal growth and change.
Welcome to my profile! I specialize in the treatment of Anxiety and Depressive disorders, as well as general emotion regulation difficulties, relationship stressors, and life transitions. I work with adolescent, young adult and adult patients in individual, couples and family therapies. I aim to offer skills and strategies to reduce symptoms and suffering, while encouraging growth and generalization to help my clients maintain progress outside of session. I use a warm, validating, and collaborative clinical style to create a supportive environment conducive to personal growth and change.
(475) 472-9512 View (475) 472-9512
Photo of Bonnie Luft - Bonnie Luft - Couples, Anxiety, Depression, ADHD, LPC, LMHC, NCC, Licensed Professional Counselor
Bonnie Luft - Couples, Anxiety, Depression, ADHD
Licensed Professional Counselor, LPC, LMHC, NCC
Verified Verified
1 Endorsed
Ridgefield, CT 06877
Whether you're navigating anxiety, relationship issues, or simply seeking personal growth, my goal is to provide a gentle and supportive space for you. My clinical approach is rooted in empathy, collaboration, and evidence-based practices. In our sessions, expect a safe space for open exploration and practical strategies. Whether you're dealing with relationship challenges, emotional pain, life transitions, or seeking self-discovery, my goal is to support you on your path to healing. Taking the first step is a powerful act of self-care. I look forward to connecting with you and exploring how we can navigate this journey together.
Whether you're navigating anxiety, relationship issues, or simply seeking personal growth, my goal is to provide a gentle and supportive space for you. My clinical approach is rooted in empathy, collaboration, and evidence-based practices. In our sessions, expect a safe space for open exploration and practical strategies. Whether you're dealing with relationship challenges, emotional pain, life transitions, or seeking self-discovery, my goal is to support you on your path to healing. Taking the first step is a powerful act of self-care. I look forward to connecting with you and exploring how we can navigate this journey together.
(475) 224-2051 View (475) 224-2051
Photo of Kirsten P FitzGerald - FitzGerald Health and Wellness, DNP, FNP-BC
FitzGerald Health and Wellness
DNP, FNP-BC
Verified Verified
Ridgefield, CT 06877
I am a Family Nurse Practitioner with 25 years of clinical practice working with adults and children. I am experienced in treating ADHD, depression, anxiety, and insomnia. While major life events, such as trauma, grief, divorce, and pregnancy loss, can trigger these conditions, I have also found nutritional deficits, hormonal issues, or Lyme disease can be a root cause impairing a person's ability to cope. As an Integrative provider I incorporate lab analysis, functional medicine modalities including lifestyle modifications, supplements, and if needed, prescription medication to create a holistic treatment plan for each patient.
I am a Family Nurse Practitioner with 25 years of clinical practice working with adults and children. I am experienced in treating ADHD, depression, anxiety, and insomnia. While major life events, such as trauma, grief, divorce, and pregnancy loss, can trigger these conditions, I have also found nutritional deficits, hormonal issues, or Lyme disease can be a root cause impairing a person's ability to cope. As an Integrative provider I incorporate lab analysis, functional medicine modalities including lifestyle modifications, supplements, and if needed, prescription medication to create a holistic treatment plan for each patient.
(475) 263-3187 View (475) 263-3187
Photo of Barbara Keefe, PhD, Psychologist
Barbara Keefe
Psychologist, PhD
Verified Verified
Ridgefield, CT 06877
Welcome. I believe the essence of a healing psychotherapeutic process is feeling understood in an environment of emotional safety and mutual trust. My approach as a clinical psychologist provides you with compassionate, intelligent psychotherapy which is sensitive and personal to your needs. We work together, seeking the ways which we find most beneficial. At times, this may be an exploration and understanding of your emotions and life experiences, at other moments, this could be a focus on specific problems and possible solutions. My style is empathic, engaged and non-judgemental. Feel free to call me at 203-438-0426.
Welcome. I believe the essence of a healing psychotherapeutic process is feeling understood in an environment of emotional safety and mutual trust. My approach as a clinical psychologist provides you with compassionate, intelligent psychotherapy which is sensitive and personal to your needs. We work together, seeking the ways which we find most beneficial. At times, this may be an exploration and understanding of your emotions and life experiences, at other moments, this could be a focus on specific problems and possible solutions. My style is empathic, engaged and non-judgemental. Feel free to call me at 203-438-0426.
(203) 418-7874 View (203) 418-7874
Photo of Becca Leitman - Becca Leitman Psychotherapy, LICSW, CMHS, Clinical Social Work/Therapist
Becca Leitman Psychotherapy
Clinical Social Work/Therapist, LICSW, CMHS
Verified Verified
12 Endorsed
Ridgefield, CT 06877
It takes courage and energy to seek support and I look forward to meeting you on your path. I am honored to provide support and guidance for individuals seeking change in all contexts of their life, including navigating life transitions, exploring grief and loss, addressing mood concerns, and gaining a deeper connection to oneself, others, and their environment. I've practiced therapy and social work for over 15 years, and have specialized training and extensive experience in supporting clients experiencing mood disorders, pregnancy loss, and parenting and family and relational adjustments.
It takes courage and energy to seek support and I look forward to meeting you on your path. I am honored to provide support and guidance for individuals seeking change in all contexts of their life, including navigating life transitions, exploring grief and loss, addressing mood concerns, and gaining a deeper connection to oneself, others, and their environment. I've practiced therapy and social work for over 15 years, and have specialized training and extensive experience in supporting clients experiencing mood disorders, pregnancy loss, and parenting and family and relational adjustments.
(845) 478-1094 View (845) 478-1094
Photo of Dr. Roseann Capanna-Hodge, EdD, LPC, BCN, Licensed Professional Counselor
Dr. Roseann Capanna-Hodge
Licensed Professional Counselor, EdD, LPC, BCN
Verified Verified
Ridgefield, CT 06877
Our center provides expert-level integrative care that goes beyond the surface of the issue. We support children, adolescents, teens, adults and families with a variety of mental health issues: ADHD, anxiety, social anxiety, OCD, depression, concussion, learning disability, dyslexia, Autism, Lyme Disease, PANS/PANDAS with non-medication therapies. We provide holistic, research-based treatments such as neurofeedback, biofeedback, PEMF, counseling, somatic therapy, Exposure and Response Prevention (ERP) for OCD, and parent coaching. PODCAST: www.drroseann.com/podcast FREE Community: www.drroseann.com/community
Our center provides expert-level integrative care that goes beyond the surface of the issue. We support children, adolescents, teens, adults and families with a variety of mental health issues: ADHD, anxiety, social anxiety, OCD, depression, concussion, learning disability, dyslexia, Autism, Lyme Disease, PANS/PANDAS with non-medication therapies. We provide holistic, research-based treatments such as neurofeedback, biofeedback, PEMF, counseling, somatic therapy, Exposure and Response Prevention (ERP) for OCD, and parent coaching. PODCAST: www.drroseann.com/podcast FREE Community: www.drroseann.com/community
(203) 295-7813 View (203) 295-7813
Photo of Elizabeth D Jorgensen - Insight Counseling, LLC, CADC, Drug & Alcohol Counselor
Insight Counseling, LLC
Drug & Alcohol Counselor, CADC
Verified Verified
Ridgefield, CT 06877
The Insight Counseling Mission is to provide highly effective assessment and counseling services to clients in a warm and compassionate environment. We seek to make the entire process of seeking help, open and helpful. We offer the correct environment, education and encouragement for lasting positive changes to begin.
The Insight Counseling Mission is to provide highly effective assessment and counseling services to clients in a warm and compassionate environment. We seek to make the entire process of seeking help, open and helpful. We offer the correct environment, education and encouragement for lasting positive changes to begin.
(475) 231-4402 View (475) 231-4402
Photo of Michele Conklin, MA, MFT, ATR, Marriage & Family Therapist
Michele Conklin
Marriage & Family Therapist, MA, MFT, ATR
Verified Verified
5 Endorsed
Ridgefield, CT 06877
You put in a lot of effort to find fulfillment at work and in your relationships. You are wondering why it doesn't feel like enough and try even harder. You worry that the hard things that have happened to you in the past might always hold you back. Uncomfortable emotions crop up and last too long: anxiety, sadness, hurt, shame and anger. It can be overwhelming. You feel less energized and less creative. Maybe you blame yourself or others. Sometimes you might make unhealthy choices, followed by regret. You are ready to do the work to make things better, to go below the surface because, in your heart, you know you deserve more.
You put in a lot of effort to find fulfillment at work and in your relationships. You are wondering why it doesn't feel like enough and try even harder. You worry that the hard things that have happened to you in the past might always hold you back. Uncomfortable emotions crop up and last too long: anxiety, sadness, hurt, shame and anger. It can be overwhelming. You feel less energized and less creative. Maybe you blame yourself or others. Sometimes you might make unhealthy choices, followed by regret. You are ready to do the work to make things better, to go below the surface because, in your heart, you know you deserve more.
(203) 439-5522 View (203) 439-5522
Photo of Jason Duncan, PhD, Psychologist
Jason Duncan
Psychologist, PhD
Verified Verified
Ridgefield, CT 06877
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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How does your Therapist compare?

Number of Therapists in 06877

100+

Average cost per session

$185

Therapists in 06877 who prioritize treating:

94% Anxiety
88% Depression
81% Self Esteem
79% Relationship Issues
72% Coping Skills
66% Trauma and PTSD
65% Stress

Average years in practice

17 Years

Top 3 insurances accepted

71% Aetna
66% UnitedHealthcare UHC | UBH
59% BlueCross and BlueShield

How Therapists in 06877 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 06877?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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