Photo of Donna Bartlett, LCSW, LCAS, Clinical Social Work/Therapist
Donna Bartlett
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Raleigh, NC 27606  (Online Only)
Are you sad, worried, feeling overwhelmed, or stuck in your life? If so, I provide caring psychotherapy, counseling, and life coaching for adults who are seeking relief from stress, depression, anxiety, life transitions, grief/loss, trauma, addictive or compulsive behavior, codependency, issues of identity, or readjustment.
Are you sad, worried, feeling overwhelmed, or stuck in your life? If so, I provide caring psychotherapy, counseling, and life coaching for adults who are seeking relief from stress, depression, anxiety, life transitions, grief/loss, trauma, addictive or compulsive behavior, codependency, issues of identity, or readjustment.
(919) 626-8134 View (919) 626-8134
Photo of Dawn Marie Johnson, MA, LPC,  NJ, LCMHCS, Licensed Professional Counselor
Dawn Marie Johnson
Licensed Professional Counselor, MA, LPC, NJ, LCMHCS
Verified Verified
2 Endorsed
Raleigh, NC 27606
Welcome! I'm passionate about helping women navigate the complexities of life. As a seasoned therapist specializing in women's mental health, I provide a safe and nurturing space where you can explore your thoughts, emotions, and experiences without judgment. Whether you're facing career transitions, relationship challenges, or grappling with existential questions, I'm here to support you every step of the way. With a deep understanding of the unique struggles that women encounter during this pivotal stage of life, I offer personalized therapy tailored to your specific needs and goals.
Welcome! I'm passionate about helping women navigate the complexities of life. As a seasoned therapist specializing in women's mental health, I provide a safe and nurturing space where you can explore your thoughts, emotions, and experiences without judgment. Whether you're facing career transitions, relationship challenges, or grappling with existential questions, I'm here to support you every step of the way. With a deep understanding of the unique struggles that women encounter during this pivotal stage of life, I offer personalized therapy tailored to your specific needs and goals.
(919) 367-1167 View (919) 367-1167
Photo of Troy McLean, LCSW, Clinical Social Work/Therapist
Troy McLean
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27606
Imagine having a therapist who not only has over 25 years of experience as a clinical social worker but also views his profession as an art form. I bring a compassionate and skilled approach inspired by my grandfather, an artist who struggled with emotional needs. His wisdom, “A man who works with his hands, his mind, and his heart is an artist,” profoundly influenced me, leading me to see my therapeutic work through an artistic lens, despite being a red-green color-blind social worker.
Imagine having a therapist who not only has over 25 years of experience as a clinical social worker but also views his profession as an art form. I bring a compassionate and skilled approach inspired by my grandfather, an artist who struggled with emotional needs. His wisdom, “A man who works with his hands, his mind, and his heart is an artist,” profoundly influenced me, leading me to see my therapeutic work through an artistic lens, despite being a red-green color-blind social worker.
(984) 266-2121 View (984) 266-2121
Photo of Clementine Aimee L Obama, CMSW, LCSWA
Clementine Aimee L Obama
LCSW Associate , CMSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27606
I am a LCSWA with experience helping individuals improve their mental health and well-being. I bring experience from a variety of environments including inpatient, home-health and hospice, community based interventions and resources. I have particular experience working with adults, elders, trauma victims and veterans.
I am a LCSWA with experience helping individuals improve their mental health and well-being. I bring experience from a variety of environments including inpatient, home-health and hospice, community based interventions and resources. I have particular experience working with adults, elders, trauma victims and veterans.
(919) 436-3316 View (919) 436-3316
Photo of Dr. Denise S Dawson, PhD, LCSW, LCAS, Clinical Social Work/Therapist
Dr. Denise S Dawson
Clinical Social Work/Therapist, PhD, LCSW, LCAS
Verified Verified
Raleigh, NC 27606  (Online Only)
I am a licensed therapist and certified health coach. I've had the fortunate opportunity of working with many different types of people throughout my career. Working on social work and public health research projects helped me realize I enjoy working with patients who struggle with mental health and chronic disease diagnoses. I obtained my Master's in Social Work degree from East Carolina University in 2011 and began practicing psychotherapy. Taking the first step toward treatment isn't easy. But since you are already here, take the second step to schedule an appointment...you'll be glad you did!
I am a licensed therapist and certified health coach. I've had the fortunate opportunity of working with many different types of people throughout my career. Working on social work and public health research projects helped me realize I enjoy working with patients who struggle with mental health and chronic disease diagnoses. I obtained my Master's in Social Work degree from East Carolina University in 2011 and began practicing psychotherapy. Taking the first step toward treatment isn't easy. But since you are already here, take the second step to schedule an appointment...you'll be glad you did!
(919) 551-3412 View (919) 551-3412
Photo of Theresa Lewis - Wake Psychological Health and Wellness, PhD, Psychologist
Wake Psychological Health and Wellness
Psychologist, PhD
Verified Verified
1 Endorsed
Raleigh, NC 27606
Are you looking to discover solutions and to feel better? Our mission is to help you achieve this goal. We are here to help you overcome life's challenges. ​Our practice philosophy emphasizes compassion, understanding the client in context, and valuing multiple worldviews. We are devoted to empowering clients of all backgrounds with evidence based solutions using Cognitive-behavioral, Mindfulness, and Solution-Focused approaches.
Are you looking to discover solutions and to feel better? Our mission is to help you achieve this goal. We are here to help you overcome life's challenges. ​Our practice philosophy emphasizes compassion, understanding the client in context, and valuing multiple worldviews. We are devoted to empowering clients of all backgrounds with evidence based solutions using Cognitive-behavioral, Mindfulness, and Solution-Focused approaches.
(919) 364-6269 View (919) 364-6269
Photo of Jason Phillips - Jason Phillips, Life Coach, LCSW, Clinical Social Work/Therapist
Jason Phillips, Life Coach
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27606  (Online Only)
"Are you feeling STUCK?" Are you overwhelmed, depressed, or stressed out? Do you feel your past is preventing you from becoming the best version of yourself? I work with high-achieving men and women helping them reach their personal and professional goals through increasing their self-love and self-confidence. I help individuals gain their inner strength, self-awareness, challenge irrational beliefs, and discover individualized coping skills. My style is direct, yet transparent, focusing on building a strong therapeutic relationship to allow you to feel comfortable addressing the core issues causing distress.
"Are you feeling STUCK?" Are you overwhelmed, depressed, or stressed out? Do you feel your past is preventing you from becoming the best version of yourself? I work with high-achieving men and women helping them reach their personal and professional goals through increasing their self-love and self-confidence. I help individuals gain their inner strength, self-awareness, challenge irrational beliefs, and discover individualized coping skills. My style is direct, yet transparent, focusing on building a strong therapeutic relationship to allow you to feel comfortable addressing the core issues causing distress.
(984) 205-8025 View (984) 205-8025
Photo of Brandy Sherrhonda Richardson - All Things New Counseling and Consulting PLLC, LCSW, Clinical Social Work/Therapist
All Things New Counseling and Consulting PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27606  (Online Only)
Mrs.Richardson here, your Licensed Clinical Social Worker with compassion for Individuals who may deal with challenges throughout life. I enjoy working with Children, Teens to Adulthood. My primary focus is to help Individuals through a Holistic approach on managing and decreasing symptoms. I graduated from East Carolina University with a Masters in Social Work. I have 7 years post Experience and Commitment in the field. I became a Mental Health provider as I knew that it was my calling. I do this to honor my friend "JoJo" as she left this world when we were in 2nd Grade. I look forward to being a Change Agent in your Life!
Mrs.Richardson here, your Licensed Clinical Social Worker with compassion for Individuals who may deal with challenges throughout life. I enjoy working with Children, Teens to Adulthood. My primary focus is to help Individuals through a Holistic approach on managing and decreasing symptoms. I graduated from East Carolina University with a Masters in Social Work. I have 7 years post Experience and Commitment in the field. I became a Mental Health provider as I knew that it was my calling. I do this to honor my friend "JoJo" as she left this world when we were in 2nd Grade. I look forward to being a Change Agent in your Life!
(919) 925-4532 View (919) 925-4532
Photo of Renee Pugh, LCSW, Clinical Social Work/Therapist
Renee Pugh
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Raleigh, NC 27606
Not accepting new clients
Does life have you feeling stuck? You’re tired and overwhelmed. There are times when we all need extra support. New life transitions can be hard to navigate. Transition is different for everyone. For some people, reaching the end of their career, or launching their children, comes with a sense of accomplishment, and pride and excitement for the next phase. But for others, there's confusion or sadness over the purpose or direction for their life. Maybe life doesn’t look the way you thought it would at this point. We all deal with major life changes differently whether you are an empty nester or a student.
Does life have you feeling stuck? You’re tired and overwhelmed. There are times when we all need extra support. New life transitions can be hard to navigate. Transition is different for everyone. For some people, reaching the end of their career, or launching their children, comes with a sense of accomplishment, and pride and excitement for the next phase. But for others, there's confusion or sadness over the purpose or direction for their life. Maybe life doesn’t look the way you thought it would at this point. We all deal with major life changes differently whether you are an empty nester or a student.
(919) 887-8598 View (919) 887-8598
Photo of Beth Gaudette, LCSW, MSW, Clinical Social Work/Therapist
Beth Gaudette
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Raleigh, NC 27606  (Online Only)
Welcome! I am Beth Gaudette, a Licensed Clinical Social Worker based in Raleigh, here to help support you during life's daily and complex challenges. I graduated from North Carolina State University with an MSW. My therapy experience focuses on many concerns, including anxiety, depression, family conflict, and parenting, working with a wide range of clients but specializing in working with adolescents through adulthood. Unfortunately, shame and guilt are too prominent in our world, and as a provider offering a space without judgment is essential for clients to reach their goals.
Welcome! I am Beth Gaudette, a Licensed Clinical Social Worker based in Raleigh, here to help support you during life's daily and complex challenges. I graduated from North Carolina State University with an MSW. My therapy experience focuses on many concerns, including anxiety, depression, family conflict, and parenting, working with a wide range of clients but specializing in working with adolescents through adulthood. Unfortunately, shame and guilt are too prominent in our world, and as a provider offering a space without judgment is essential for clients to reach their goals.
(919) 980-9969 View (919) 980-9969
Photo of Rose S Jerome, MEd, LCMHC, Counselor
Rose S Jerome
Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27606  (Online Only)
Waitlist for new clients
As a therapist, I believe in a genuine, nonjudgemental approach to the therapist-client relationship. I respect the courage, energy and time it takes you to make the effort to begin counseling. The fact that you’re visiting this site is the first step! So let’s collaborate in a way that is meaningful to you.
As a therapist, I believe in a genuine, nonjudgemental approach to the therapist-client relationship. I respect the courage, energy and time it takes you to make the effort to begin counseling. The fact that you’re visiting this site is the first step! So let’s collaborate in a way that is meaningful to you.
View
Photo of Catherine Saunders - Unmask Late diagnosed Autism And Adhd, MA, LMHCA, Counselor
Catherine Saunders - Unmask Late diagnosed Autism And Adhd
Counselor, MA, LMHCA
Verified Verified
6 Endorsed
Raleigh, NC 27606  (Online Only)
Waitlist for new clients
There is such a wide range of emotions that comes with being diagnosed with Autism and ADHD as an adult when you have lived your whole life not knowing there was a reason you didn’t fit the mold others seemingly did so easily. Catherine has lived this as she was diagnosed with Autism and ADHD in her 30’s. She knows what it is like to navigate the feelings of grief for all the support you didn’t receive growing up as well as the relief of finally knowing and understanding who you are.
There is such a wide range of emotions that comes with being diagnosed with Autism and ADHD as an adult when you have lived your whole life not knowing there was a reason you didn’t fit the mold others seemingly did so easily. Catherine has lived this as she was diagnosed with Autism and ADHD in her 30’s. She knows what it is like to navigate the feelings of grief for all the support you didn’t receive growing up as well as the relief of finally knowing and understanding who you are.
(984) 201-7928 View (984) 201-7928
Photo of Natasha Pratt, MSW, LCSWA, CCTP, Clinical Social Work/Therapist
Natasha Pratt
Clinical Social Work/Therapist, MSW, LCSWA, CCTP
Verified Verified
Raleigh, NC 27606  (Online Only)
Life truly is challenging at times. We may experience pain, grief, trauma, and fall on uncertain times losing our balance and sense of self. Working together in therapy can help us explore barriers to living a full and happy life while allowing us a safe space to share our innermost thoughts and feelings. If you’re feeling like you need guidance in finding ways to manage your stress, anxiety, depression, or recent loss, I’m here to help. We may not be in control of everything life throws our way, but we can always find ways to cope and move forward. Together, we can address your needs and create goals tailored to you.
Life truly is challenging at times. We may experience pain, grief, trauma, and fall on uncertain times losing our balance and sense of self. Working together in therapy can help us explore barriers to living a full and happy life while allowing us a safe space to share our innermost thoughts and feelings. If you’re feeling like you need guidance in finding ways to manage your stress, anxiety, depression, or recent loss, I’m here to help. We may not be in control of everything life throws our way, but we can always find ways to cope and move forward. Together, we can address your needs and create goals tailored to you.
(980) 270-2471 View (980) 270-2471
Photo of Lindsey K Umstead, PhD, LCMHC, NCC, CEDS
Lindsey K Umstead
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC, CEDS
Verified Verified
1 Endorsed
Raleigh, NC 27606
Living in a world that tells us it’s not okay to be who we truly are is hard, hurtful, and exhausting. I want to help you be more of you - not less. To help you both be gentle with and challenge yourself. To trust yourself. To feel liberated to be your full, authentic, and dynamic self. If you’re tired of shrinking yourself or being shrunk by others, I want to support you as you embrace this process of expansion. My goal as a counselor is to help you accept yourself just as you are, have compassion for where you are right now, and commit to making changes that help you live a meaningful, values-driven life that works for you.
Living in a world that tells us it’s not okay to be who we truly are is hard, hurtful, and exhausting. I want to help you be more of you - not less. To help you both be gentle with and challenge yourself. To trust yourself. To feel liberated to be your full, authentic, and dynamic self. If you’re tired of shrinking yourself or being shrunk by others, I want to support you as you embrace this process of expansion. My goal as a counselor is to help you accept yourself just as you are, have compassion for where you are right now, and commit to making changes that help you live a meaningful, values-driven life that works for you.
(984) 205-7060 x2012 View (984) 205-7060 x2012
Photo of Lacrisha Holcomb, LCMHCA, LCAS, CSI, Drug & Alcohol Counselor
Lacrisha Holcomb
Drug & Alcohol Counselor, LCMHCA, LCAS, CSI
Verified Verified
Raleigh, NC 27606  (Online Only)
Greetings, light beam! With over 10 years of servant leadership experience in human services, education, and healthcare industries, I have provided therapy to hundreds of diverse individuals of all ages in numerous roles including group home Residential Counselor, Addictions Counselor, Family Intervention Specialist, Veteran Care Manager, and Inpatient Hospitalization Program Therapist. If you are seeking a safe space to process stressors, workplace drama, personal trauma, relationship issues & more, I would be happy to assist! Reclaim your peace and contact me for more information on how we can collaborate on your healing journey!
Greetings, light beam! With over 10 years of servant leadership experience in human services, education, and healthcare industries, I have provided therapy to hundreds of diverse individuals of all ages in numerous roles including group home Residential Counselor, Addictions Counselor, Family Intervention Specialist, Veteran Care Manager, and Inpatient Hospitalization Program Therapist. If you are seeking a safe space to process stressors, workplace drama, personal trauma, relationship issues & more, I would be happy to assist! Reclaim your peace and contact me for more information on how we can collaborate on your healing journey!
(984) 985-2471 View (984) 985-2471
Photo of Carrieann Lefsaker, MEd, LCMHCA
Carrieann Lefsaker
Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA
Verified Verified
3 Endorsed
Raleigh, NC 27606
Not accepting new clients
First and foremost, I support and affirm all LGBTQ+ identities and I am respectful of all racial, ethnic, and cultural identities and experiences. I spent 21 years in the U.S. military and have been peer mentoring in the addiction recovery community for over 10 years. My time with these two populations, and my own personal experiences, have given me a passion for understanding and treating trauma and the many conditions that arise along with it. I use a trauma-focused approach that processes foundational issues while learning coping skills that can quickly lessen symptoms.
First and foremost, I support and affirm all LGBTQ+ identities and I am respectful of all racial, ethnic, and cultural identities and experiences. I spent 21 years in the U.S. military and have been peer mentoring in the addiction recovery community for over 10 years. My time with these two populations, and my own personal experiences, have given me a passion for understanding and treating trauma and the many conditions that arise along with it. I use a trauma-focused approach that processes foundational issues while learning coping skills that can quickly lessen symptoms.
(919) 689-4517 View (919) 689-4517
Photo of Jeremy George
Jeremy George
Licensed Clinical Mental Health Counselor
Verified Verified
6 Endorsed
Raleigh, NC 27606
Waitlist for new clients
My primary specialty is attachment theory. Attachment based modalities include Emotionally Focused Therapy (EFT), Emotionally Focused Therapy for Individuals (EFIT) and Emotionally Focused Therapy for Families (EFFT). Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI). I am also growing in my ability to apply Internal Family Systems (IFS) in my practice with clients.
My primary specialty is attachment theory. Attachment based modalities include Emotionally Focused Therapy (EFT), Emotionally Focused Therapy for Individuals (EFIT) and Emotionally Focused Therapy for Families (EFFT). Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI). I am also growing in my ability to apply Internal Family Systems (IFS) in my practice with clients.
(919) 535-4590 View (919) 535-4590
Photo of Darnell Johnson, LCMHCS, LCAS, CCS, Counselor
Darnell Johnson
Counselor, LCMHCS, LCAS, CCS
Verified Verified
Raleigh, NC 27606
You are better than the worst thing you've ever done! The goal of Starlight Counseling is for your dignity to be restored. If you are involved with the court system and in need of a substance assessment or counseling I can set an appointment within 1 to 3 business days.
You are better than the worst thing you've ever done! The goal of Starlight Counseling is for your dignity to be restored. If you are involved with the court system and in need of a substance assessment or counseling I can set an appointment within 1 to 3 business days.
(919) 805-6046 View (919) 805-6046
Photo of Lizzie Elder, LCSW, Clinical Social Work/Therapist
Lizzie Elder
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27606
I feel strongly that compassion, unconditional positive regard, and a strength-based perspective as a clinician are vital tools that are necessary in the process of restoration and healing. Your perspective, needs, values, and goals will be the foundation for your therapy sessions. With this, combined with knowledge of Evidence-Based Practice and best practices, we will determine together a process that feel safe and comfortable for you. I work in an integrated approach, tailoring treatment from several frameworks to best support your needs and goals, utilizing resiliency based interventions that help one thrive.
I feel strongly that compassion, unconditional positive regard, and a strength-based perspective as a clinician are vital tools that are necessary in the process of restoration and healing. Your perspective, needs, values, and goals will be the foundation for your therapy sessions. With this, combined with knowledge of Evidence-Based Practice and best practices, we will determine together a process that feel safe and comfortable for you. I work in an integrated approach, tailoring treatment from several frameworks to best support your needs and goals, utilizing resiliency based interventions that help one thrive.
(919) 752-3914 View (919) 752-3914
Photo of Alisa F Dawson - The Dawson Center, PLLC, Psychological Associate
The Dawson Center, PLLC
Psychological Associate
Verified Verified
1 Endorsed
Raleigh, NC 27606
25 + years of experience in child psychology with a specialization in the early diagnosis of Autism Spectrum Disorder, Developmental Delays, Learning Disabilities, and ADHD. Providing observations of children in preschool and private school settings when behaviors or learning are a concern. Experience with school-based special education guidelines, to provide parental support and guidance in navigating the special education, IEP referral process. Services for children from 18 months of age.
25 + years of experience in child psychology with a specialization in the early diagnosis of Autism Spectrum Disorder, Developmental Delays, Learning Disabilities, and ADHD. Providing observations of children in preschool and private school settings when behaviors or learning are a concern. Experience with school-based special education guidelines, to provide parental support and guidance in navigating the special education, IEP referral process. Services for children from 18 months of age.
(919) 646-2831 View (919) 646-2831
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How does your Therapist compare?

Number of Therapists in 27606

200+

Average cost per session

$140

Therapists in 27606 who prioritize treating:

96% Anxiety
91% Depression
76% Self Esteem
69% Relationship Issues
69% Stress
68% Trauma and PTSD
66% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
83% Aetna
59% UnitedHealthcare UHC | UBH

How Therapists in 27606 see their clients

64% In Person and Online
36% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27606?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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