Teletherapy for North Carolina

Photo of Beaullah Chanakira, LCMHC, NCC
Beaullah Chanakira
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Durham, NC 27704  (Online Only)
Are you tired of being a human doing and not a human BEING? Are you newly single? Happy couple but the passion has fizzled? Do you desire a deeper connection with yourself and others? Do you desire a more fulfilling sex life? Are you lacking joy or pleasure in life? Do you desire to Be/Feel more confident, in your body, in life & in bed? Do you struggle with sharing your emotions without it causing an argument or feeling unheard? If you answered YES to any of these questions then definitely consider working with me! Discussing sex can be difficult, I will create a brave space for you to begin exploring your own story.
Are you tired of being a human doing and not a human BEING? Are you newly single? Happy couple but the passion has fizzled? Do you desire a deeper connection with yourself and others? Do you desire a more fulfilling sex life? Are you lacking joy or pleasure in life? Do you desire to Be/Feel more confident, in your body, in life & in bed? Do you struggle with sharing your emotions without it causing an argument or feeling unheard? If you answered YES to any of these questions then definitely consider working with me! Discussing sex can be difficult, I will create a brave space for you to begin exploring your own story.
(919) 587-8632 View (919) 587-8632
Photo of Asha Sims, MA, LCMHCS, RYT-200, Licensed Professional Counselor
Asha Sims
Licensed Professional Counselor, MA, LCMHCS, RYT-200
Verified Verified
Charlotte, NC 28202
Are you tired of traditional psychotherapy and feel like its not helping any more? Do you feel the current forms of treatment are not enough? Dealing with stress, anxiety, and overly sensitive to others? Body pain and somatic concerns? Feeling disconnected? Not grounded? Financial issues? Relationship issues? Its time to come into balance! Time to reconnect with SELF!!
Are you tired of traditional psychotherapy and feel like its not helping any more? Do you feel the current forms of treatment are not enough? Dealing with stress, anxiety, and overly sensitive to others? Body pain and somatic concerns? Feeling disconnected? Not grounded? Financial issues? Relationship issues? Its time to come into balance! Time to reconnect with SELF!!
(704) 703-7278 View (704) 703-7278
Photo of Jessica Osterhout, MA, LCMHC, NCC, Licensed Professional Counselor
Jessica Osterhout
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Huntersville, NC 28078
Waitlist for new clients
It takes a lot of bravery and courage to reach out for support when you realize you need it. I am always honored to be a part of that journey for clients. I consider it a privilege to walk through difficult times with clients and experience breakthroughs. I have a passion for working with adolescents and adults who feel "stuck" in their circumstances, experiencing anxiety, depression, or other mental health concerns. I feel honored to work with women battling infertility, postpartum mood disorders, or managing the transitions of becoming a mom. I hope to help my clients achieve their personal goals and live authentically.
It takes a lot of bravery and courage to reach out for support when you realize you need it. I am always honored to be a part of that journey for clients. I consider it a privilege to walk through difficult times with clients and experience breakthroughs. I have a passion for working with adolescents and adults who feel "stuck" in their circumstances, experiencing anxiety, depression, or other mental health concerns. I feel honored to work with women battling infertility, postpartum mood disorders, or managing the transitions of becoming a mom. I hope to help my clients achieve their personal goals and live authentically.
(704) 870-0861 View (704) 870-0861
Photo of Janet Levine - Serenity Counseling of the Carolinas PLLC, LCMHC, LCASA, QS
Serenity Counseling of the Carolinas PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LCASA, QS
Verified Verified
1 Endorsed
Charlotte, NC 28206
At the heart of our practice is the belief in fostering health and well-being. Rather than focusing solely on the negative effects of emotional or behavioral distress, we emphasize a holistic approach that promotes personal growth and resilience. Through dedicated one-on-one talk therapy sessions, we aim to empower individuals to navigate life's challenges with newfound strength and clarity. Our Services: Safe Environment: We provide a safe and confidential space for individuals to explore and understand their thoughts and emotions. Therapeutic Approaches: Our therapists are trained in various therapeutic modalities, allowing us
At the heart of our practice is the belief in fostering health and well-being. Rather than focusing solely on the negative effects of emotional or behavioral distress, we emphasize a holistic approach that promotes personal growth and resilience. Through dedicated one-on-one talk therapy sessions, we aim to empower individuals to navigate life's challenges with newfound strength and clarity. Our Services: Safe Environment: We provide a safe and confidential space for individuals to explore and understand their thoughts and emotions. Therapeutic Approaches: Our therapists are trained in various therapeutic modalities, allowing us
(704) 270-2938 View (704) 270-2938
Photo of Laila Alsaffar Daniel, MA, LCMHC, CCMHC, CADC, BC-TMH, Licensed Professional Counselor
Laila Alsaffar Daniel
Licensed Professional Counselor, MA, LCMHC, CCMHC, CADC, BC-TMH
Verified Verified
2 Endorsed
Fayetteville, NC 28301  (Online Only)
My typical client sees me for Telehealth, self-pay sessions during their workday to seek better ways to grow, communicate & improve their relationships. Many of my clients are normal or higher functioning adults leading successful lives simply wanting to thrive in life! I also see clients struggling with depression, anxiety, ADHD and mood disorders. Telehealth couple's counseling is a unique niche as well. I've completed Level 3 Practicum Training In Gottman Method Couples Therapy. Couples may be in different locations as long as they are calling in from a state I'm licensed to work. I've worked with a variety of couples since '08.
My typical client sees me for Telehealth, self-pay sessions during their workday to seek better ways to grow, communicate & improve their relationships. Many of my clients are normal or higher functioning adults leading successful lives simply wanting to thrive in life! I also see clients struggling with depression, anxiety, ADHD and mood disorders. Telehealth couple's counseling is a unique niche as well. I've completed Level 3 Practicum Training In Gottman Method Couples Therapy. Couples may be in different locations as long as they are calling in from a state I'm licensed to work. I've worked with a variety of couples since '08.
(910) 720-6830 View (910) 720-6830
Photo of Andrew S. Brimhall, PhD, LMFT, Marriage & Family Therapist
Andrew S. Brimhall
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Greenville, NC 27858
Finding the right therapist can be difficult and scary. Telling someone else about your feelings and needs can feel overwhelming. Because of this, it is essential you feel comfortable with your therapist. Research suggest that a good working relationship with your therapist is the most important factor in judging whether or not therapy is effective. This is the primary reason I offer a free phone consultation. Please call and ask any questions you have! I welcome the opportunity to work with you and your family and want to make sure you feel it is a good fit.
Finding the right therapist can be difficult and scary. Telling someone else about your feelings and needs can feel overwhelming. Because of this, it is essential you feel comfortable with your therapist. Research suggest that a good working relationship with your therapist is the most important factor in judging whether or not therapy is effective. This is the primary reason I offer a free phone consultation. Please call and ask any questions you have! I welcome the opportunity to work with you and your family and want to make sure you feel it is a good fit.
(252) 362-0646 View (252) 362-0646
Photo of David Knappenberger, MA, MS, LMFT, Marriage & Family Therapist
David Knappenberger
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Swansboro, NC 28584  (Online Only)
Seeing clients through the Psychology Today Telehealth portal allows me to assist clients throughout NC. I work with individuals struggling with depression, anxiety, adjustment disorders, anger issues, PTSD and Asperger's disorder. I work with couples to improve their communications & the overall quality of their relationships. I assist couples whose relationships have suffered from infidelity. I also help families deal with the challenges of divorce, step family formation, and parent/teenager conflicts. I have experienced divorce, remarriage, and step family issues, thus I understand the emotional impact of these life changes.
Seeing clients through the Psychology Today Telehealth portal allows me to assist clients throughout NC. I work with individuals struggling with depression, anxiety, adjustment disorders, anger issues, PTSD and Asperger's disorder. I work with couples to improve their communications & the overall quality of their relationships. I assist couples whose relationships have suffered from infidelity. I also help families deal with the challenges of divorce, step family formation, and parent/teenager conflicts. I have experienced divorce, remarriage, and step family issues, thus I understand the emotional impact of these life changes.
(910) 817-4395 View (910) 817-4395
Photo of Dr. Tom Murray Sex Therapist | Couples Counselor, PhD, LMFT, LCMHCS, CFMHE, CSTS, Marriage & Family Therapist
Dr. Tom Murray Sex Therapist | Couples Counselor
Marriage & Family Therapist, PhD, LMFT, LCMHCS, CFMHE, CSTS
Verified Verified
14 Endorsed
Greensboro, NC 27401
Should I stay or should I go? A huge question that's weighed on you. It keeps you up at night, stressing you out. Life would be so much easier if your relationship wasn't so hard. You wish you could communicate better; feel understood. But, damn, your shit and their shit get in the way. Not to mention the pressures of career, aging parents, or demanding children. It all gets thrown in the mix, leaving you exhausted, distracted, and disenchanted by the status quo. You want things to change (better sex, intimacy, connection); you're finally ready to take charge of your life in a new and meaningful way. You've come to the right place!
Should I stay or should I go? A huge question that's weighed on you. It keeps you up at night, stressing you out. Life would be so much easier if your relationship wasn't so hard. You wish you could communicate better; feel understood. But, damn, your shit and their shit get in the way. Not to mention the pressures of career, aging parents, or demanding children. It all gets thrown in the mix, leaving you exhausted, distracted, and disenchanted by the status quo. You want things to change (better sex, intimacy, connection); you're finally ready to take charge of your life in a new and meaningful way. You've come to the right place!
(336) 728-6066 View (336) 728-6066
Photo of Ronnie Donnell Glover - Life Solutions Counseling Services, PLLC, MSW, LCSW, LCAS-A, Clinical Social Work/Therapist
Life Solutions Counseling Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A
Verified Verified
1 Endorsed
Salisbury, NC 28144
The ideal client I envision is the person sitting in front of me, someone who has found the courage to seek help, acknowledges the need for change, and is eager to embark on the journey of healing. This individual is facing specific challenges and has clear goals they wish to achieve. They want to overcome their obstacles, improve their well-being, and create positive transformations in their life. Their motivation to seek therapy stems from a deep desire for personal growth and a commitment to their own well-being.
The ideal client I envision is the person sitting in front of me, someone who has found the courage to seek help, acknowledges the need for change, and is eager to embark on the journey of healing. This individual is facing specific challenges and has clear goals they wish to achieve. They want to overcome their obstacles, improve their well-being, and create positive transformations in their life. Their motivation to seek therapy stems from a deep desire for personal growth and a commitment to their own well-being.
(704) 850-5871 View (704) 850-5871
Photo of Tab Ballis, LCSW, LCAS, CCS, Clinical Social Work/Therapist
Tab Ballis
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
11 Endorsed
Wilmington, NC 28401
My approach to the collaborative effort of psychotherapy is influenced by structural/strategic family systems theory, informing the process of joining with clients to clarify their roles in relationship, family, and community. Creative engagement in experiential learning assists individuals, couples, and families in gaining a fresh perspective through focused work that brings lasting results. I endeavor, in every client relationship, to de-mystify the daunting prospect of change, empowering personal choice in difficult circumstances through guided self-exploration.
My approach to the collaborative effort of psychotherapy is influenced by structural/strategic family systems theory, informing the process of joining with clients to clarify their roles in relationship, family, and community. Creative engagement in experiential learning assists individuals, couples, and families in gaining a fresh perspective through focused work that brings lasting results. I endeavor, in every client relationship, to de-mystify the daunting prospect of change, empowering personal choice in difficult circumstances through guided self-exploration.
(910) 684-5005 View (910) 684-5005
Photo of Christine L Jeffreys, MA, LCMHCA, NCC
Christine L Jeffreys
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
Raleigh, NC 27616  (Online Only)
Waitlist for new clients
I have a heart for serving adults, adolescents, couples and families dealing with significant life issues such as the death of a loved one, chronic illness or pain, issues stemming from past trauma, parenting children with special needs, or managing chronic mental health conditions such as ADHD, anxiety and depression. I believe that it is helpful when a therapist has a personal understanding of the areas in which they specialize. I have personal experience with all of these circumstances, allowing me a level of empathy and insight that may not be possible otherwise.
I have a heart for serving adults, adolescents, couples and families dealing with significant life issues such as the death of a loved one, chronic illness or pain, issues stemming from past trauma, parenting children with special needs, or managing chronic mental health conditions such as ADHD, anxiety and depression. I believe that it is helpful when a therapist has a personal understanding of the areas in which they specialize. I have personal experience with all of these circumstances, allowing me a level of empathy and insight that may not be possible otherwise.
(984) 203-6996 View (984) 203-6996
Photo of Sara Wilson Martin, MA, LMFT, CA , NC, SC, Marriage & Family Therapist
Sara Wilson Martin
Marriage & Family Therapist, MA, LMFT, CA , NC, SC
Verified Verified
1 Endorsed
Mooresville, NC 28117  (Online Only)
Welcome. :) Most of my clients are both intelligent, as well as somatically empathic. They care about growth towards greater health and balance, relationally and professionally. They often have traumatic backgrounds. From a body felt and practical sense, they would like to feel met, seen and valued, as is true of most all of us. I work from a calm, clear, non-judgmental posture, offering the gift of warm and fun, compassionate presence to you manifest your intentions. I am in my mid-50's, like to kayak, dance, read, write, swim, puzzle, and hang out seaside for sunrise, and lakeside for sunsets. I would love to support you soon.
Welcome. :) Most of my clients are both intelligent, as well as somatically empathic. They care about growth towards greater health and balance, relationally and professionally. They often have traumatic backgrounds. From a body felt and practical sense, they would like to feel met, seen and valued, as is true of most all of us. I work from a calm, clear, non-judgmental posture, offering the gift of warm and fun, compassionate presence to you manifest your intentions. I am in my mid-50's, like to kayak, dance, read, write, swim, puzzle, and hang out seaside for sunrise, and lakeside for sunsets. I would love to support you soon.
(910) 543-8595 View (910) 543-8595
Photo of Danelle Brown Holbrook, LCMHCS, LPC, Counselor
Danelle Brown Holbrook
Counselor, LCMHCS, LPC
Verified Verified
Charlotte, NC 28217
If you are looking for natural ways to improve your mental health, please contact Whole Health Plus. We are a holistic center focused on the mind/body/spirit connection. Danelle focuses on natural remedies, nutrition, energy and faith-based principles as ways to help heal and restore. Come see how Danelle can help support your mental health and lifestyle changes to promote greater healing and help create whole health plus so much more!
If you are looking for natural ways to improve your mental health, please contact Whole Health Plus. We are a holistic center focused on the mind/body/spirit connection. Danelle focuses on natural remedies, nutrition, energy and faith-based principles as ways to help heal and restore. Come see how Danelle can help support your mental health and lifestyle changes to promote greater healing and help create whole health plus so much more!
(980) 446-2669 View (980) 446-2669
Photo of Kelly Stilwell Saylor, MACC, LCMHC, LMFT, AAMFT-S, LPC
Kelly Stilwell Saylor
Licensed Clinical Mental Health Counselor, MACC, LCMHC, LMFT, AAMFT-S, LPC
Verified Verified
14 Endorsed
Charlotte, NC 28262
Hello! I am a licensed clinical mental health counselor, licensed marriage and family therapist and co-founder of SureHope Counseling & Training Center. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have worked with children, adolescents, adults, couples, families and groups. I specialize in counseling couples concerning dating, engagement and marital issues. I offer couple intensives and train other therapists and church staff in working with couples. I work with the challenges of anxiety, depression, and trauma. Counseling offered online for the states of NC, SC and FL!
Hello! I am a licensed clinical mental health counselor, licensed marriage and family therapist and co-founder of SureHope Counseling & Training Center. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have worked with children, adolescents, adults, couples, families and groups. I specialize in counseling couples concerning dating, engagement and marital issues. I offer couple intensives and train other therapists and church staff in working with couples. I work with the challenges of anxiety, depression, and trauma. Counseling offered online for the states of NC, SC and FL!
(704) 469-4192 View (704) 469-4192
Photo of Shelley Bunn, MA, LCMHCA, Counselor
Shelley Bunn
Counselor, MA, LCMHCA
Verified Verified
2 Endorsed
Wilmington, NC 28403
Feeling misunderstood and unloved by those closest to us is living hell. Pain, hopelessness, and anger burrow deep as repair seems impossible. It's exhausting to cope with past trauma while trying to keep things together in the present. Any added stress, anxiety, or depression is overwhelming. Those of you with Borderline Personality Disorder (BPD) are struggling with these symptoms simultaneously and it's unbearable. I specialize in relationship repair and borderline personality disorder. In family, individual, or marriage counseling I can help you heal, connect, and once again find hope.
Feeling misunderstood and unloved by those closest to us is living hell. Pain, hopelessness, and anger burrow deep as repair seems impossible. It's exhausting to cope with past trauma while trying to keep things together in the present. Any added stress, anxiety, or depression is overwhelming. Those of you with Borderline Personality Disorder (BPD) are struggling with these symptoms simultaneously and it's unbearable. I specialize in relationship repair and borderline personality disorder. In family, individual, or marriage counseling I can help you heal, connect, and once again find hope.
(910) 708-4632 View (910) 708-4632
Photo of Hannah Smith Sex Therapist, LPC, LCMHCA, MA, NCC, Licensed Professional Counselor
Hannah Smith Sex Therapist
Licensed Professional Counselor, LPC, LCMHCA, MA, NCC
Verified Verified
2 Endorsed
Brevard, NC 28712  (Online Only)
In today's world, it often feels like there's no room to be your true self. You might find yourself editing conversations, holding back, and closing off from others because you fear they won't accept the real you. The stakes are high, and the fear of rejection can lead to suffering in silence. But what if you could live fearlessly and unapologetically as yourself? Imagine knowing who you are and embracing the possibilities of who you might become. Picture pursuing your joy freely and feeling in control, confident in your ability to handle whatever comes your way.
In today's world, it often feels like there's no room to be your true self. You might find yourself editing conversations, holding back, and closing off from others because you fear they won't accept the real you. The stakes are high, and the fear of rejection can lead to suffering in silence. But what if you could live fearlessly and unapologetically as yourself? Imagine knowing who you are and embracing the possibilities of who you might become. Picture pursuing your joy freely and feeling in control, confident in your ability to handle whatever comes your way.
(828) 382-8556 View (828) 382-8556
Photo of Nicole M Locklear, LCSW, Clinical Social Work/Therapist
Nicole M Locklear
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Asheville, NC 28801
Waitlist for new clients
Please email for a faster response. Life is too short to be stuck in the past or afraid for your future. Don't let your fear, anger, or sadness hold you back. You were born for more! Live your best life by developing tools to cope with issues, situations, and relationships in your life that cause stress, distress, or chaos. As a Licensed Clinical Social Worker, I have worked with clients struggling with substance use, mental health diagnoses (e.g., Depression, Anxiety, Bipolar, co-occurring disorders), trauma, and general life issues. I offer a caring, non-judgmental, positive approach, using evidence-based treatment techniques.
Please email for a faster response. Life is too short to be stuck in the past or afraid for your future. Don't let your fear, anger, or sadness hold you back. You were born for more! Live your best life by developing tools to cope with issues, situations, and relationships in your life that cause stress, distress, or chaos. As a Licensed Clinical Social Worker, I have worked with clients struggling with substance use, mental health diagnoses (e.g., Depression, Anxiety, Bipolar, co-occurring disorders), trauma, and general life issues. I offer a caring, non-judgmental, positive approach, using evidence-based treatment techniques.
(828) 332-5264 View (828) 332-5264
Photo of Jessica Hagler King - Stillpoint Counseling and Wellness, PLLC, MSW, LCSW, owner, Clinical Social Work/Therapist
Stillpoint Counseling and Wellness, PLLC
Clinical Social Work/Therapist, MSW, LCSW, owner
Verified Verified
10 Endorsed
Wilmington, NC 28403
Often times people come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of every day life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems going to school, completing tasks, getting along with others at work, and finding activities enjoyable resulting in low self-esteem, anxiety, depression, or other symptoms. Families often report not being able to get along or feeling overwhelmed with parenting a child that is having behavioral problems. They know they need to make a change.
Often times people come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of every day life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems going to school, completing tasks, getting along with others at work, and finding activities enjoyable resulting in low self-esteem, anxiety, depression, or other symptoms. Families often report not being able to get along or feeling overwhelmed with parenting a child that is having behavioral problems. They know they need to make a change.
(910) 427-5382 View (910) 427-5382
Photo of Maria Paredes, PhD, LCMHCS, CEDS-S, Licensed Professional Counselor
Maria Paredes
Licensed Professional Counselor, PhD, LCMHCS, CEDS-S
Verified Verified
3 Endorsed
Greensboro, NC 27405
Tired of hating your body? Of waiting until you lose weight to pursue your goals or dreams? Do you struggle with binge or emotional eating and want to be able to enjoy food again? Do you have a medical condition like PCOS that makes it difficult to trust your body? Imagine spending your days focused on the people, activities, and ideas you love. Free from negative thinking, fear of food, and body hate. It is possible! You deserve to enjoy food, to move in ways that feel joyful, and to treat your body kindly and gently. I help people feel at home in their bodies, make peace with food, and live fuller lives.
Tired of hating your body? Of waiting until you lose weight to pursue your goals or dreams? Do you struggle with binge or emotional eating and want to be able to enjoy food again? Do you have a medical condition like PCOS that makes it difficult to trust your body? Imagine spending your days focused on the people, activities, and ideas you love. Free from negative thinking, fear of food, and body hate. It is possible! You deserve to enjoy food, to move in ways that feel joyful, and to treat your body kindly and gently. I help people feel at home in their bodies, make peace with food, and live fuller lives.
(336) 792-5504 View (336) 792-5504
Photo of Blake Clemmons, MA, LCMHC, NCC, Licensed Professional Counselor
Blake Clemmons
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28227  (Online Only)
Are you feeling burnt out or frustrated with ongoing addictions, anxiety, OCD, depression, trauma, stress, marriage communication and stress? Have you ever felt like it's difficult to find a trusted person that is safe and willing to truly listen to your concerns? I believe CHANGE can only occur when we feel valued, encouraged, understood and SAFE to work through the difficulties of life. If you are looking for professional, clinical therapy from a Christian perspective then please feel free to reach out. I believe that God is our ultimate healer and invite Him into therapy with you!
Are you feeling burnt out or frustrated with ongoing addictions, anxiety, OCD, depression, trauma, stress, marriage communication and stress? Have you ever felt like it's difficult to find a trusted person that is safe and willing to truly listen to your concerns? I believe CHANGE can only occur when we feel valued, encouraged, understood and SAFE to work through the difficulties of life. If you are looking for professional, clinical therapy from a Christian perspective then please feel free to reach out. I believe that God is our ultimate healer and invite Him into therapy with you!
(704) 769-2751 View (704) 769-2751

See more therapy options for North Carolina

Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.



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