Photo of Brittany Trenker, MS, LMHC, Counselor
Brittany Trenker
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Tampa, FL 33611  (Online Only)
The only person that can instigate change, is you.
The only person that can instigate change, is you.
(813) 605-1529 View (813) 605-1529
Photo of Jennifer Ashley McFarlin, MEd, EdS, Marriage & Family Therapist
Jennifer Ashley McFarlin
Marriage & Family Therapist, MEd, EdS
Verified Verified
2 Endorsed
Tampa, FL 33611
Hello! I am a licensed marriage and family therapist with a passion for helping my clients heal broken relationships with themselves and others. We all struggle, and we all could use a confidant, sounding board, mediator, and encourager - this is where I come in! My specialization is in marriage/couples and family therapy. I do not view each individual as my client, but instead view the relationship as my client. In family/couples therapy, we will work on increasing understanding and empathy and strengthening communication. In Individual work, we will identify and reprogram core wounds that negatively impact your life!
Hello! I am a licensed marriage and family therapist with a passion for helping my clients heal broken relationships with themselves and others. We all struggle, and we all could use a confidant, sounding board, mediator, and encourager - this is where I come in! My specialization is in marriage/couples and family therapy. I do not view each individual as my client, but instead view the relationship as my client. In family/couples therapy, we will work on increasing understanding and empathy and strengthening communication. In Individual work, we will identify and reprogram core wounds that negatively impact your life!
(813) 548-4061 View (813) 548-4061
Photo of Dr. Judith Curts, PhD, LCSW, CST, REV, Clinical Social Work/Therapist
Dr. Judith Curts
Clinical Social Work/Therapist, PhD, LCSW, CST, REV
Verified Verified
1 Endorsed
Tampa, FL 33611  (Online Only)
You're here because you are suffering in some way, whether it is a life transition, relationship, sexual issue, grief, anxiety or depression. Dr. Curts is BACK, after 12 yrs. I would love to work with you. I am a seasoned psychotherapist who has worked with almost every issue imaginable. You won't shock me. You'll find me warm, accepting, work oriented, and highly competent. I don't specialize in any specific therapy--I am qualified in most, but use what you need, not the latest trend. I specialize in intimacy and healing from past traumas and misguided beliefs. I offer a free 15 minute consultation to see if we are a good fit.
You're here because you are suffering in some way, whether it is a life transition, relationship, sexual issue, grief, anxiety or depression. Dr. Curts is BACK, after 12 yrs. I would love to work with you. I am a seasoned psychotherapist who has worked with almost every issue imaginable. You won't shock me. You'll find me warm, accepting, work oriented, and highly competent. I don't specialize in any specific therapy--I am qualified in most, but use what you need, not the latest trend. I specialize in intimacy and healing from past traumas and misguided beliefs. I offer a free 15 minute consultation to see if we are a good fit.
(813) 669-5938 x813468 View (813) 669-5938 x813468
Photo of Aly Sobo, MA, IMH
Aly Sobo
Registered Mental Health Counselor Intern, MA, IMH
Verified Verified
2 Endorsed
Tampa, FL 33611
Hello, and welcome to Healing Path Counseling. Helping people live a better life is my passion. I believe we can work together to overcome the many challenges life brings your way. Do you struggle with anxiety, depression, grief, a loss in life or setting boundaries? Maybe you feel that aspects of your life are in need of a change or could be better? Now more than ever people are feeling overwhelmed. Seeking help is a great place to begin. I have worked with a variety of clients who are dealing with trauma, PTSD, anxiety, ADHD and Panic Disorder. I have years of experience with kids, adolescents, adults, and couples.
Hello, and welcome to Healing Path Counseling. Helping people live a better life is my passion. I believe we can work together to overcome the many challenges life brings your way. Do you struggle with anxiety, depression, grief, a loss in life or setting boundaries? Maybe you feel that aspects of your life are in need of a change or could be better? Now more than ever people are feeling overwhelmed. Seeking help is a great place to begin. I have worked with a variety of clients who are dealing with trauma, PTSD, anxiety, ADHD and Panic Disorder. I have years of experience with kids, adolescents, adults, and couples.
(813) 710-4287 View (813) 710-4287
Photo of Kerri Bicskei - Ready Set Mindful, LMHCA, MS, MA, RYT, Counselor
Ready Set Mindful
Counselor, LMHCA, MS, MA, RYT
Verified Verified
Tampa, FL 33611
I help women & teens to overcome anxiety, build confidence, and ditch overthinking so that you can have less overwhelm and more calm in your life. I help you identify your strengths, learn helpful coping skills, improve your communication, and create changes that will actually last. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for - whether that's getting a handle on your anxiety or sleep or you need help navigating a big transition. I also use EMDR if you have trauma  and are stuck in unhealthy patterns you want to let go of.
I help women & teens to overcome anxiety, build confidence, and ditch overthinking so that you can have less overwhelm and more calm in your life. I help you identify your strengths, learn helpful coping skills, improve your communication, and create changes that will actually last. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for - whether that's getting a handle on your anxiety or sleep or you need help navigating a big transition. I also use EMDR if you have trauma  and are stuck in unhealthy patterns you want to let go of.
(813) 544-6503 View (813) 544-6503
Photo of Alison Saff Sager, PsyD, Psychologist
Alison Saff Sager
Psychologist, PsyD
Verified Verified
2 Endorsed
Tampa, FL 33611
Hello and welcome! I am a licensed clinical psychologist extremely committed to my clients and I strongly believe in the importance and value of the therapeutic relationship. I use a relaxed, skilled, and collaborative style to empower clients to achieve their goals and improve their lives. My approach is warm, passionate, and supportive, acknowledging each client and their own unique experiences. My primary areas of interest include, but are not limited to: life transitions, anxiety, depression, trauma, stress and coping, health-related concerns, pregnancy and postpartum mental health, and relationship issues.
Hello and welcome! I am a licensed clinical psychologist extremely committed to my clients and I strongly believe in the importance and value of the therapeutic relationship. I use a relaxed, skilled, and collaborative style to empower clients to achieve their goals and improve their lives. My approach is warm, passionate, and supportive, acknowledging each client and their own unique experiences. My primary areas of interest include, but are not limited to: life transitions, anxiety, depression, trauma, stress and coping, health-related concerns, pregnancy and postpartum mental health, and relationship issues.
(727) 240-3396 View (727) 240-3396
Photo of Brittany Kieslor, LCSW, Clinical Social Work/Therapist
Brittany Kieslor
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33611  (Online Only)
Emotions can be overwhelming. Not understanding how to process and cope with them becomes exhausting. Negative thinking is a daily habit that you may have developed. Let me guide you a different way to help you regulate your emotions and make positive choices for yourself. I listen to what has happened and help guide you through the process of those events. We can figure out together the triggers that are causing issues. Therapy is a collaborative effort. It is built on trust, understanding , and compassion. Let's find ways to grow and find the balance that you are looking for in your life.
Emotions can be overwhelming. Not understanding how to process and cope with them becomes exhausting. Negative thinking is a daily habit that you may have developed. Let me guide you a different way to help you regulate your emotions and make positive choices for yourself. I listen to what has happened and help guide you through the process of those events. We can figure out together the triggers that are causing issues. Therapy is a collaborative effort. It is built on trust, understanding , and compassion. Let's find ways to grow and find the balance that you are looking for in your life.
(813) 576-2623 View (813) 576-2623
Photo of Vanessa McDonnell, MSW
Vanessa McDonnell
Registered Clinical Social Worker Intern, MSW
Verified Verified
5 Endorsed
Tampa, FL 33611  (Online Only)
As I grow in my career, I believe communication, validation, and empowerment are the main components of your healing journey. We each have faced challenges in our life. I believe as a therapist, I am here to hear my clients and provide guidance on their journey. I will strive to help teach the tools clients will need in order to grow and move forward.
As I grow in my career, I believe communication, validation, and empowerment are the main components of your healing journey. We each have faced challenges in our life. I believe as a therapist, I am here to hear my clients and provide guidance on their journey. I will strive to help teach the tools clients will need in order to grow and move forward.
(562) 546-3824 View (562) 546-3824
Photo of Kathleen Cotter Cauley, MEd, LMFT, Marriage & Family Therapist
Kathleen Cotter Cauley
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Tampa, FL 33611  (Online Only)
Not accepting new clients
I have a general practice with individuals, couples,and families. People come with the hope of improving their relationships at home and at work. The effort is on managing their own stress levels, learning about self regulation and reactivity in all of their relationships (examination of daily habits, spiritual life, technology management, etc) People often are requesting assistance in managing life's challenges( illness, death, parenting, premarital, marriage, and stepfamily information). They are interested in becoming the best "self" that they are capable of becoming in relationship to others. The relationships surrounding the client are part of the discussion.
I have a general practice with individuals, couples,and families. People come with the hope of improving their relationships at home and at work. The effort is on managing their own stress levels, learning about self regulation and reactivity in all of their relationships (examination of daily habits, spiritual life, technology management, etc) People often are requesting assistance in managing life's challenges( illness, death, parenting, premarital, marriage, and stepfamily information). They are interested in becoming the best "self" that they are capable of becoming in relationship to others. The relationships surrounding the client are part of the discussion.
(703) 831-6551 View (703) 831-6551
Photo of Heather Richards - Sex Dr. Heather, LLC, LMFT, MEd, CST, PhD, Marriage & Family Therapist
Sex Dr. Heather, LLC
Marriage & Family Therapist, LMFT, MEd, CST, PhD
Verified Verified
4 Endorsed
Tampa, FL 33611  (Online Only)
Congratulations! Taking the steps to improve upon your current life is brave & deserves recognition as this is you taking charge of your future joy. We all have challenges whether past or present but what sets us apart is the ability to recognize what they are & move in a direction of healing. We will assist you with unlearning some of those unwanted behaviors that just won’t stop following you around. In addition, we will help you recognize patterns & explore experiences around emotions that might be troubling for your life. This will allow you to feel more joy & begin to paint new colors in your rainbow. Are You Ready to Grow?
Congratulations! Taking the steps to improve upon your current life is brave & deserves recognition as this is you taking charge of your future joy. We all have challenges whether past or present but what sets us apart is the ability to recognize what they are & move in a direction of healing. We will assist you with unlearning some of those unwanted behaviors that just won’t stop following you around. In addition, we will help you recognize patterns & explore experiences around emotions that might be troubling for your life. This will allow you to feel more joy & begin to paint new colors in your rainbow. Are You Ready to Grow?
(239) 312-0013 View (239) 312-0013
Photo of Corinne Zimmer, PsyD, Psychologist
Corinne Zimmer
Psychologist, PsyD
Verified Verified
8 Endorsed
Tampa, FL 33611
Welcome! I'm so glad you made it here. I am a licensed clinical psychologist with a boutique practice in the heart of South Tampa, FL, providing quality individual, couples and family therapy services to teens, college students, young professionals, and adults across the lifespan. Having specialized in health and wellness psychology, I have come to believe that healing involves the whole person, including your emotional, cognitive, physical, social, and spiritual health. I want to partner with you to help you restore balance among these important parts of your identity.
Welcome! I'm so glad you made it here. I am a licensed clinical psychologist with a boutique practice in the heart of South Tampa, FL, providing quality individual, couples and family therapy services to teens, college students, young professionals, and adults across the lifespan. Having specialized in health and wellness psychology, I have come to believe that healing involves the whole person, including your emotional, cognitive, physical, social, and spiritual health. I want to partner with you to help you restore balance among these important parts of your identity.
(813) 515-2246 View (813) 515-2246
Photo of Dr. Alyson Carr, PhD, LMHC, Counselor
Dr. Alyson Carr
Counselor, PhD, LMHC
Verified Verified
Tampa, FL 33611
As an eclectic therapist, I integrate a variety of techniques that are appropriate for meeting the unique needs of my diverse clients. I enjoy supporting individuals in their effort to heal and live more relaxed, well-rounded, and happy lives. I believe in maintaining a non-coercive and non-judgmental attitude, and I see the therapy room as a laboratory where we can examine and dissect issues with curiosity. This allows for open exploration of the self and an opportunity to navigate through challenges in a safe emotional space. Send me an email or give me a call to determine if we might be a good fit.
As an eclectic therapist, I integrate a variety of techniques that are appropriate for meeting the unique needs of my diverse clients. I enjoy supporting individuals in their effort to heal and live more relaxed, well-rounded, and happy lives. I believe in maintaining a non-coercive and non-judgmental attitude, and I see the therapy room as a laboratory where we can examine and dissect issues with curiosity. This allows for open exploration of the self and an opportunity to navigate through challenges in a safe emotional space. Send me an email or give me a call to determine if we might be a good fit.
(813) 527-0997 View (813) 527-0997
Photo of Melanie Rosario, MS, LMFT, EMDR, Marriage & Family Therapist
Melanie Rosario
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
2 Endorsed
Tampa, FL 33611
Life’s challenges can feel overwhelming, leaving you feeling stuck and uncertain about how to move forward. I am here to help you navigate these difficult moments. I assist and guide my clients through personal transitions, healing unresolved trauma, and overcoming the emotional complexities of unhealthy relationships. This includes addressing the profound impact of trauma, navigating new life stages such as pregnancy, postpartum, and divorce, as well as the complexities of co-parenting. Together, we will work on forming healthier relationships with both yourself and others, paving the way for emotional growth and fulfillment.
Life’s challenges can feel overwhelming, leaving you feeling stuck and uncertain about how to move forward. I am here to help you navigate these difficult moments. I assist and guide my clients through personal transitions, healing unresolved trauma, and overcoming the emotional complexities of unhealthy relationships. This includes addressing the profound impact of trauma, navigating new life stages such as pregnancy, postpartum, and divorce, as well as the complexities of co-parenting. Together, we will work on forming healthier relationships with both yourself and others, paving the way for emotional growth and fulfillment.
(321) 800-4227 View (321) 800-4227
Photo of Dr. Alessandra Marotti - My Psychology Place, PsyD, Psychologist
Dr. Alessandra Marotti - My Psychology Place
Psychologist, PsyD
Verified Verified
Tampa, FL 33611
I am a licensed psychologist and a board certified school neuropsychologist. My practice, My Psychology Place, is devoted to counseling, psychotherapy, and psychological testing for children and adults. I provide neuropsychological evaluations to help identify attention problems, learning difficulties, memory and processing issues, as well as giftedness. I provide psychological and behavioral testing to identify autism, anxiety, depression, emotional and personality problems. Any testing battery is individualized to not only better identify the diagnosis but to provide concrete and evidence-based recommendations.
I am a licensed psychologist and a board certified school neuropsychologist. My practice, My Psychology Place, is devoted to counseling, psychotherapy, and psychological testing for children and adults. I provide neuropsychological evaluations to help identify attention problems, learning difficulties, memory and processing issues, as well as giftedness. I provide psychological and behavioral testing to identify autism, anxiety, depression, emotional and personality problems. Any testing battery is individualized to not only better identify the diagnosis but to provide concrete and evidence-based recommendations.
(813) 607-4259 View (813) 607-4259
Photo of Erin Leigh Enyart, MS, EdS
Erin Leigh Enyart
MS, EdS
Verified Verified
Tampa, FL 33611
Erin Enyart is a Licensed and Nationally Certified School Psychologist practicing in the Tampa Bay area. She has been practicing in Pinellas County for over 10 years. She is originally from Kentucky and she obtained her Bachelor's of Science in Psychology from Eastern Kentucky University in 2004. She attended the University of Kentucky for graduate school and obtained her Master's Degree in School Psychology in 2005 and her Education Specialist Degree (Ed.S.) in School Psychology in 2007. She is certified to practice with students ranging from Pre-Kindergarten-12th grade, but primarily serves elementary school aged students.
Erin Enyart is a Licensed and Nationally Certified School Psychologist practicing in the Tampa Bay area. She has been practicing in Pinellas County for over 10 years. She is originally from Kentucky and she obtained her Bachelor's of Science in Psychology from Eastern Kentucky University in 2004. She attended the University of Kentucky for graduate school and obtained her Master's Degree in School Psychology in 2005 and her Education Specialist Degree (Ed.S.) in School Psychology in 2007. She is certified to practice with students ranging from Pre-Kindergarten-12th grade, but primarily serves elementary school aged students.
(727) 341-9434 View (727) 341-9434
Photo of Tanya Johnson-Gilchrist, LCSW, MSW, MPH, CPH, PMP, Clinical Social Work/Therapist
Tanya Johnson-Gilchrist
Clinical Social Work/Therapist, LCSW, MSW, MPH, CPH, PMP
Verified Verified
4 Endorsed
Tampa, FL 33611
Not accepting new clients
Tiny Little Jewels promotes Health, Wellness, and Healing in the Tampa Bay Area. We look forward to being a partner in your Health and Wellness... We offer TeleHealth sessions as well as traditional sessions.
Tiny Little Jewels promotes Health, Wellness, and Healing in the Tampa Bay Area. We look forward to being a partner in your Health and Wellness... We offer TeleHealth sessions as well as traditional sessions.
(813) 609-2655 View (813) 609-2655
Photo of Kelsey Galer, MA, LMHC, Counselor
Kelsey Galer
Counselor, MA, LMHC
Verified Verified
Tampa, FL 33611
Offering compassionate counseling services to help you find your inner peace. Let's work together to create a safe, supportive, and flexible space for healing and growth.
Offering compassionate counseling services to help you find your inner peace. Let's work together to create a safe, supportive, and flexible space for healing and growth.
(813) 534-5498 View (813) 534-5498
Photo of Anne M. Geroux - Anne M. Geroux, Ph.D. in Marriage & Family Therapy, PhD
Anne M. Geroux, Ph.D. in Marriage & Family Therapy
PhD
Verified Verified
2 Endorsed
Tampa, FL 33611
"The quality of one's relationships determines the quality of one's life." The best investment we can make is improving our relationships. Clients seek guidance when they are feeling discouraged, dissatisfied, and disconnected in their primary relationships. Moving from disconnection to connection requires that clients bring a spirit of courage and cooperation to our conversations. I work with my clients to help them acquire self knowledge and develop skills to navigate the complexities of their close relationships. Understanding the difference between being an ally from being a competitor is key to building healthy, thriving relationships and ultimately, a fulfilling life.
"The quality of one's relationships determines the quality of one's life." The best investment we can make is improving our relationships. Clients seek guidance when they are feeling discouraged, dissatisfied, and disconnected in their primary relationships. Moving from disconnection to connection requires that clients bring a spirit of courage and cooperation to our conversations. I work with my clients to help them acquire self knowledge and develop skills to navigate the complexities of their close relationships. Understanding the difference between being an ally from being a competitor is key to building healthy, thriving relationships and ultimately, a fulfilling life.
(850) 750-6496 View (850) 750-6496
Photo of Cheryl Ann D' La Rotta, LMHC, Counselor
Cheryl Ann D' La Rotta
Counselor, LMHC
Verified Verified
Tampa, FL 33611
As a Licensed Mental Health Counselor and a Qualified Supervisor for the State of Florida. I am very sensitive to the issues of diversity, oppression, and discrimination. I am a Certified Trauma Professional with the ITAP and advocate in the issues of the LGBT, sexual assault survivors, childhood sexual abuse survivors, elderly abuse, intimate partner violence and many other types of trauma. I have created a safe and secure environment for my clients to unveil their lived experiences, as I help guide them towards their goals and a better way of life. My own lived experiences allow me to be vulnerable, empathetic, and non-judgmental
As a Licensed Mental Health Counselor and a Qualified Supervisor for the State of Florida. I am very sensitive to the issues of diversity, oppression, and discrimination. I am a Certified Trauma Professional with the ITAP and advocate in the issues of the LGBT, sexual assault survivors, childhood sexual abuse survivors, elderly abuse, intimate partner violence and many other types of trauma. I have created a safe and secure environment for my clients to unveil their lived experiences, as I help guide them towards their goals and a better way of life. My own lived experiences allow me to be vulnerable, empathetic, and non-judgmental
(786) 565-4802 View (786) 565-4802
Photo of Heather Lovesey (Widmer), MA, LMHC, CAP, ART, Counselor
Heather Lovesey (Widmer)
Counselor, MA, LMHC, CAP, ART
Verified Verified
1 Endorsed
Tampa, FL 33611
Do you ever wonder why you feel the way you do, or why certain situations trigger intense reactions? Why you have wounds or beliefs you can’t move past? I have a strong passion for helping individuals who struggle with impacts of childhood trauma- be it attachment wounds, but also self worth. I also love helping others create a strong sense of confidence and identity in who they are. In our time together we will work hard to target core wounded beliefs as well as identifying/replacing the not so helpful coping tools and behaviors that have developed as a result of the trauma or life experiences.
Do you ever wonder why you feel the way you do, or why certain situations trigger intense reactions? Why you have wounds or beliefs you can’t move past? I have a strong passion for helping individuals who struggle with impacts of childhood trauma- be it attachment wounds, but also self worth. I also love helping others create a strong sense of confidence and identity in who they are. In our time together we will work hard to target core wounded beliefs as well as identifying/replacing the not so helpful coping tools and behaviors that have developed as a result of the trauma or life experiences.
(813) 501-6627 View (813) 501-6627
1

How does your Therapist compare?

Number of Therapists in 33611

100+

Average cost per session

$125

Therapists in 33611 who prioritize treating:

95% Anxiety
91% Depression
82% Stress
72% Trauma and PTSD
65% Family Conflict
59% Self Esteem
54% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

85% Aetna
76% UnitedHealthcare UHC | UBH
69% Other

How Therapists in 33611 see their clients

60% In Person and Online
40% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 33611?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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