Photo of Geetanjally Yadav, MA, LPC-S, NCC, Licensed Professional Counselor
Geetanjally Yadav
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
San Antonio, TX 78238  (Online Only)
Since 2012, I’ve helped my clients in the US and India break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. Let me walk with you through your life struggles to help learn and develop better ways to handle the issues that are standing in the course of your goals. Let me assist you in knowing yourself to effectively cope with your life problems or your everyday tough times. NEXT DAY APPOINTMENTS Available.
Since 2012, I’ve helped my clients in the US and India break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. Let me walk with you through your life struggles to help learn and develop better ways to handle the issues that are standing in the course of your goals. Let me assist you in knowing yourself to effectively cope with your life problems or your everyday tough times. NEXT DAY APPOINTMENTS Available.
(210) 541-2755 View (210) 541-2755
Photo of Michon R Charles, MA, LPC-S, Licensed Professional Counselor
Michon R Charles
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
San Antonio, TX 78238  (Online Only)
My goal is to create a safe space where healing and transformation can take place. Life is unpredictable so at times we need someone to support us as we find our way. I provide a place where together we find your path. I offer an integrated combination of Cognitive Behavioral Therapy, Dialectic Therapy and Motivational Interviewing, Mindfulness. I also offer a spiritually integrated approach for those who want to use their faith as a source of healing.
My goal is to create a safe space where healing and transformation can take place. Life is unpredictable so at times we need someone to support us as we find our way. I provide a place where together we find your path. I offer an integrated combination of Cognitive Behavioral Therapy, Dialectic Therapy and Motivational Interviewing, Mindfulness. I also offer a spiritually integrated approach for those who want to use their faith as a source of healing.
(210) 963-5747 View (210) 963-5747
Photo of April Gilchrist, LPC, Licensed Professional Counselor
April Gilchrist
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78238
I am a Licensed Professional Counselor with over 13 years of clinical experience, and I have worked with various individuals with Anxiety, Depression, Domestic Abuse/Violence, Trauma, PTSD, and Substance Use. I approach counseling from a cognitive-behavioral perspective in that patterns of thoughts and actions are explored to understand the client’s perspective better and develop solutions. Cognitive Behavioral Therapy, Solution-Focused, Reality therapy, EMDR, and DBT are used when applicable. I believe that trust and genuineness are the bedrock of the therapeutic relationship.
I am a Licensed Professional Counselor with over 13 years of clinical experience, and I have worked with various individuals with Anxiety, Depression, Domestic Abuse/Violence, Trauma, PTSD, and Substance Use. I approach counseling from a cognitive-behavioral perspective in that patterns of thoughts and actions are explored to understand the client’s perspective better and develop solutions. Cognitive Behavioral Therapy, Solution-Focused, Reality therapy, EMDR, and DBT are used when applicable. I believe that trust and genuineness are the bedrock of the therapeutic relationship.
(956) 306-1714 View (956) 306-1714
Photo of Diane Salazar - Upekkha Behavioral Health, LCSW, BCBA, LBA, Clinical Social Work/Therapist
Upekkha Behavioral Health
Clinical Social Work/Therapist, LCSW, BCBA, LBA
Verified Verified
San Antonio, TX 78238
Our experienced and caring team of behavioral health professionals is here to support you and/or your child. We offer counseling and behavioral intervention services for children, adolescents and adults.
Our experienced and caring team of behavioral health professionals is here to support you and/or your child. We offer counseling and behavioral intervention services for children, adolescents and adults.
(210) 942-1965 View (210) 942-1965
Photo of Jonette Lucio - Stellar Counseling PLLC, MA, LPC-S, Licensed Professional Counselor
Stellar Counseling PLLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
San Antonio, TX 78238
Do you have a teenager that has you thinking "what am I doing wrong?" or "they seem to always be in a bad mood, no matter what I do." Well you are not alone, and those thoughts are all a little too common. Understanding teenagers can be difficult, as they struggle with challenges and trials they do not fully understand themselves. If you would like help, I invite you to call and find out how Stellar Counseling can help you and your teen have a more open relationship and understanding them on a new level.
Do you have a teenager that has you thinking "what am I doing wrong?" or "they seem to always be in a bad mood, no matter what I do." Well you are not alone, and those thoughts are all a little too common. Understanding teenagers can be difficult, as they struggle with challenges and trials they do not fully understand themselves. If you would like help, I invite you to call and find out how Stellar Counseling can help you and your teen have a more open relationship and understanding them on a new level.
(210) 672-1281 View (210) 672-1281
Photo of B Adriana Rivera - Rivera Counseling & Associates PLLC, LPC, Licensed Professional Counselor
Rivera Counseling & Associates PLLC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78238  (Online Only)
I empower my clients to have a voice in their lives. I enjoy teaching my clients skills to set boundaries as well as reaching their personal goals. Dealing with the daily hassles alone can be stressful; through counseling and practice you can work on regaining your confidence, thus making your life easier. We work together in challenging the thoughts that bring you down so that you can learn to enjoy the little things in life. I believe that self-care is very important and I commend you on taking the first step toward a healthier you.
I empower my clients to have a voice in their lives. I enjoy teaching my clients skills to set boundaries as well as reaching their personal goals. Dealing with the daily hassles alone can be stressful; through counseling and practice you can work on regaining your confidence, thus making your life easier. We work together in challenging the thoughts that bring you down so that you can learn to enjoy the little things in life. I believe that self-care is very important and I commend you on taking the first step toward a healthier you.
(210) 361-7633 View (210) 361-7633
Photo of Tyrone Samuel Charles Jr., MA, LPC, NCC, LCDC, Licensed Professional Counselor
Tyrone Samuel Charles Jr.
Licensed Professional Counselor, MA, LPC, NCC, LCDC
Verified Verified
San Antonio, TX 78238  (Online Only)
My name is Tyrone Charles Jr. I am a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC) in Texas with over 5 years of experience. I have worked with clients with a wide range of concerns including drug and alcohol addiction, anxiety, depression, parenting issues, relationship issues, life transition, and veteran-related services.
My name is Tyrone Charles Jr. I am a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC) in Texas with over 5 years of experience. I have worked with clients with a wide range of concerns including drug and alcohol addiction, anxiety, depression, parenting issues, relationship issues, life transition, and veteran-related services.
(210) 405-2448 View (210) 405-2448
Photo of Kimberly Dyke, LPC, Licensed Professional Counselor
Kimberly Dyke
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78238  (Online Only)
Hi, there! I'm Kim. Do you find yourself in a tunnel where the light at the end has been turned off? Are you struggling most days to even feel "normal"? I know it takes courage to reach out and ask for help. I love working with clients to find strategies and solutions to improve daily functioning.
Hi, there! I'm Kim. Do you find yourself in a tunnel where the light at the end has been turned off? Are you struggling most days to even feel "normal"? I know it takes courage to reach out and ask for help. I love working with clients to find strategies and solutions to improve daily functioning.
(832) 726-1890 View (832) 726-1890
Photo of Lindsay Deriso King, MA, LPC, Licensed Professional Counselor
Lindsay Deriso King
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78238  (Online Only)
You are not broken, and you do not need fixing. However, therapy can be a tool to help you work on parts of your life that leave you feeling dissatisfied. It can be hard to ask others for help, and too many times we tend to keep our feelings locked inside. For those of us existing in a variety of roles- as a parent, a child, a sibling, a working professional, a student, and a friend- we are taught to be strong and do for others before we do for ourselves. This can be harmful and can lead to burnout in all aspects of our lives.
You are not broken, and you do not need fixing. However, therapy can be a tool to help you work on parts of your life that leave you feeling dissatisfied. It can be hard to ask others for help, and too many times we tend to keep our feelings locked inside. For those of us existing in a variety of roles- as a parent, a child, a sibling, a working professional, a student, and a friend- we are taught to be strong and do for others before we do for ourselves. This can be harmful and can lead to burnout in all aspects of our lives.
(210) 942-7139 View (210) 942-7139
Photo of Thorin Holley, LPC, Licensed Professional Counselor
Thorin Holley
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78238
I believe that our struggles with mental health can often make us think we are outside looking in. Different. Broken. The Black Sheep. When we learn how to change our view of our unique challenges or experiences, they can become strengths and lose their power over us. I have experience working with clients who struggle with multiple mental health concerns ranging from depression, anxiety, substance, and trauma to figuring out who and what their identity and purpose are as they make changes in their lives.
I believe that our struggles with mental health can often make us think we are outside looking in. Different. Broken. The Black Sheep. When we learn how to change our view of our unique challenges or experiences, they can become strengths and lose their power over us. I have experience working with clients who struggle with multiple mental health concerns ranging from depression, anxiety, substance, and trauma to figuring out who and what their identity and purpose are as they make changes in their lives.
(817) 662-4775 View (817) 662-4775
Photo of Samantha Gordon, LMFT, Marriage & Family Therapist
Samantha Gordon
Marriage & Family Therapist, LMFT
Verified Verified
San Antonio, TX 78238
Hi, my name is Samantha Gordon and I am a Licensed Marriage and Family Therapist. In my practice, I focus on helping others to manage issues related to relationships with themselves and others, family dynamics, body image, disordered eating, eating disorders, substance abuse, depression, anxiety, ADHD, and all that goes along with this. I help individuals, couples, and their families manage issues related to relationships with themselves and others, family dynamics, body image, disordered eating, eating disorders, substance abuse, depression, anxiety, ADHD, and all that goes along with this.
Hi, my name is Samantha Gordon and I am a Licensed Marriage and Family Therapist. In my practice, I focus on helping others to manage issues related to relationships with themselves and others, family dynamics, body image, disordered eating, eating disorders, substance abuse, depression, anxiety, ADHD, and all that goes along with this. I help individuals, couples, and their families manage issues related to relationships with themselves and others, family dynamics, body image, disordered eating, eating disorders, substance abuse, depression, anxiety, ADHD, and all that goes along with this.
(346) 485-3884 View (346) 485-3884
Photo of Catherine Clegg, MSW, LCSW, Clinical Social Work/Therapist
Catherine Clegg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Antonio, TX 78238
Not accepting new clients
Life Happens! La Vida Ocurre! Are you feeling tired, overwhelmed, stressed, worried, anxious, sad or alone? You are taking a crucial step in regaining control by searching for help. You deserve and have the ability to feel better and together we can find that inner strength you had forgotten you have while experiencing Life! As a social worker in the healthcare system, I have worked with individuals from a diverse cultural background who were struggling with an array of issues: depression, anxiety, chronic illness, grief/ loss, crisis, and life stressors.
Life Happens! La Vida Ocurre! Are you feeling tired, overwhelmed, stressed, worried, anxious, sad or alone? You are taking a crucial step in regaining control by searching for help. You deserve and have the ability to feel better and together we can find that inner strength you had forgotten you have while experiencing Life! As a social worker in the healthcare system, I have worked with individuals from a diverse cultural background who were struggling with an array of issues: depression, anxiety, chronic illness, grief/ loss, crisis, and life stressors.
(210) 806-7718 View (210) 806-7718
Photo of Dr. Sandra R Lang, Psychol, EdD, Licensed Professional Counselor
Dr. Sandra R Lang
Licensed Professional Counselor, Psychol, EdD
Verified Verified
San Antonio, TX 78238
Video Sessions now available! Insurance covers most sessions. Do you feel stuck? Lost? Depressed? All of us can experience hard times, but only a few of us know how to turn it around. I specialize in helping clients work through areas of stress, anxiety, depression, pain, and discouragement to achieve a healthy balance in their lives. As a Counseling Psychologist & Licensed Counselor, I provide counseling that makes a difference. I will guide and support you and your family members. I take great pleasure in helping my clients on their journey to wholeness. Call today or visit DrSandraLang.com.
Video Sessions now available! Insurance covers most sessions. Do you feel stuck? Lost? Depressed? All of us can experience hard times, but only a few of us know how to turn it around. I specialize in helping clients work through areas of stress, anxiety, depression, pain, and discouragement to achieve a healthy balance in their lives. As a Counseling Psychologist & Licensed Counselor, I provide counseling that makes a difference. I will guide and support you and your family members. I take great pleasure in helping my clients on their journey to wholeness. Call today or visit DrSandraLang.com.
(210) 871-9658 View (210) 871-9658
Photo of Diana Luu, MA, LPC-S, Licensed Professional Counselor
Diana Luu
Licensed Professional Counselor, MA, LPC-S
Verified Verified
10 Endorsed
Leon Valley, TX 78238  (Online Only)
Anxiety, Depression, Work stress, Relationships, Grief and loss, Family Issues, Low Self-Esteem are some of the important life issues to explore with a professional counselor. Counseling has been proven to be a helpful way for processing these topics. The benefits of counseling include improved communication skills, greater self-acceptance and self-esteem, ability to change self-defeating or unhealthy behavior patterns, better expression or management of emotions, relief from mental health symptoms, increased confidence and decision making skills, and finding ways to cope with everyday life. It's definitely never to late to start...
Anxiety, Depression, Work stress, Relationships, Grief and loss, Family Issues, Low Self-Esteem are some of the important life issues to explore with a professional counselor. Counseling has been proven to be a helpful way for processing these topics. The benefits of counseling include improved communication skills, greater self-acceptance and self-esteem, ability to change self-defeating or unhealthy behavior patterns, better expression or management of emotions, relief from mental health symptoms, increased confidence and decision making skills, and finding ways to cope with everyday life. It's definitely never to late to start...
(830) 283-4060 View (830) 283-4060
Photo of Leslie A Palmer, ACSW, LCSW, Clinical Social Work/Therapist
Leslie A Palmer
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
San Antonio, TX 78238  (Online Only)
Together we will talk through your fears and co-create a plan to learn effective skills that move you towards positive and healthy change. I’m honored to partner with you in taking these first steps. Battling with your anxiety makes being a young person today hard. You are juggling shifting friendships, school demands, community responsibilities and family expectations, all while trying to cope with feelings of constant worry, dread, and/or panic. Having a safe and accepting space to be boldly honest about your feelings while learning how to effectively manage and master your anxiety is what I offer in counseling.
Together we will talk through your fears and co-create a plan to learn effective skills that move you towards positive and healthy change. I’m honored to partner with you in taking these first steps. Battling with your anxiety makes being a young person today hard. You are juggling shifting friendships, school demands, community responsibilities and family expectations, all while trying to cope with feelings of constant worry, dread, and/or panic. Having a safe and accepting space to be boldly honest about your feelings while learning how to effectively manage and master your anxiety is what I offer in counseling.
(346) 523-7788 View (346) 523-7788
Photo of Jacqueline Gutierrez, LPC, Licensed Professional Counselor
Jacqueline Gutierrez
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78238
Jacqueline Gutierrez is a Licensed Professional Counselor in Texas who has been practicing since 2021. She has an M.S. in Clinical Mental Health Counseling and a B.S. in Sociology, Minor in Psychology. Jacqueline provides a person-centered approach with every client she works with to ensure that they have someone in their life that can truly meet them where they're at. Jacqueline brings both a multicultural and trauma-informed care lens that can uniquely be applied to help facilitate effective growth and change. Outside of work, Jacqueline enjoys spending time with her two cats (T'Challa and Mittens) and her dog (Koda).
Jacqueline Gutierrez is a Licensed Professional Counselor in Texas who has been practicing since 2021. She has an M.S. in Clinical Mental Health Counseling and a B.S. in Sociology, Minor in Psychology. Jacqueline provides a person-centered approach with every client she works with to ensure that they have someone in their life that can truly meet them where they're at. Jacqueline brings both a multicultural and trauma-informed care lens that can uniquely be applied to help facilitate effective growth and change. Outside of work, Jacqueline enjoys spending time with her two cats (T'Challa and Mittens) and her dog (Koda).
(210) 972-3632 View (210) 972-3632
Photo of Lisa Lassen, LCSW, Clinical Social Work/Therapist
Lisa Lassen
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78238
As a therapist and as a person I have grown profoundly over the last several years. This is due to my education, as well as my previous and current work experience. I graduated from Texas A&M University with a degree in psychology. I chose this field because I have a large heart and a passion for helping others. I continued on this same path by pursuing graduate school afterward. I graduated with my Masters in Social Work from the University of Houston and soon thereafter obtained my license to become a Licensed Clinical Social Worker.
As a therapist and as a person I have grown profoundly over the last several years. This is due to my education, as well as my previous and current work experience. I graduated from Texas A&M University with a degree in psychology. I chose this field because I have a large heart and a passion for helping others. I continued on this same path by pursuing graduate school afterward. I graduated with my Masters in Social Work from the University of Houston and soon thereafter obtained my license to become a Licensed Clinical Social Worker.
(210) 972-5897 View (210) 972-5897
Photo of Stephen Samet, LPC, Licensed Professional Counselor
Stephen Samet
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78238
Earned Master's Degree in Counseling & Student Services, with a Minor in Psychology. I spent 6 years as Director of Personnel for Goodwill Dallas; 31 summers as Counselor and Director for a 400-acre children's ranch camp; 29 years as a Professor/Counselor for the Alamo Colleges; 2 years as the Personal Counselor for a Charter school; 1 year as a Contract Counselor; and, I am presently employed as a Therapist with LifeStance in San Antonio. I have always enjoyed coaching and counseling teens. I have spent the last 9 Springs as the Commissioner of a Spurs Youth Basketball League. I enjoy the fine arts and special cultural events.
Earned Master's Degree in Counseling & Student Services, with a Minor in Psychology. I spent 6 years as Director of Personnel for Goodwill Dallas; 31 summers as Counselor and Director for a 400-acre children's ranch camp; 29 years as a Professor/Counselor for the Alamo Colleges; 2 years as the Personal Counselor for a Charter school; 1 year as a Contract Counselor; and, I am presently employed as a Therapist with LifeStance in San Antonio. I have always enjoyed coaching and counseling teens. I have spent the last 9 Springs as the Commissioner of a Spurs Youth Basketball League. I enjoy the fine arts and special cultural events.
(726) 207-9915 View (726) 207-9915
Photo of Brian Counts, MS,  LPC, Licensed Professional Counselor
Brian Counts
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78238
Brian Counts, a Licensed Professional Counselor (LPC) in Texas, is dedicated to helping individuals navigate the complexities of life transitions, trauma, and anxiety. Serving clients across the state, Brian focuses on enhancing communication and addressing relationship issues, providing a valuesfocused approach that helps clients gain a deeper understanding of their beliefs and how these guide their behaviors. Brian is particularly passionate about working with clients who have experienced past trauma or specific life events affect their selfbelief and behavior.
Brian Counts, a Licensed Professional Counselor (LPC) in Texas, is dedicated to helping individuals navigate the complexities of life transitions, trauma, and anxiety. Serving clients across the state, Brian focuses on enhancing communication and addressing relationship issues, providing a valuesfocused approach that helps clients gain a deeper understanding of their beliefs and how these guide their behaviors. Brian is particularly passionate about working with clients who have experienced past trauma or specific life events affect their selfbelief and behavior.
(855) 628-5301 View (855) 628-5301
Photo of Hannah Masso, LPC, Clinical Social Work/Therapist
Hannah Masso
Clinical Social Work/Therapist, LPC
Verified Verified
San Antonio, TX 78238
Hannah Masso is an LPC in Texas, who has been practicing since 2018. She graduated from the University of Texas with a Bachelor's of science in Psychology and earned a Masters of arts in Clinical psychology from the University of Texas Rio Grande Valley. Hannah likes to include positive psychology during sessions and uses a mix of cognitive behavior therapy, person centered therapy, and solution focused therapy. She works with LGBTQIA+ individuals, as well as those dealing with woman issues, life transitions, and people who may feel lost.
Hannah Masso is an LPC in Texas, who has been practicing since 2018. She graduated from the University of Texas with a Bachelor's of science in Psychology and earned a Masters of arts in Clinical psychology from the University of Texas Rio Grande Valley. Hannah likes to include positive psychology during sessions and uses a mix of cognitive behavior therapy, person centered therapy, and solution focused therapy. She works with LGBTQIA+ individuals, as well as those dealing with woman issues, life transitions, and people who may feel lost.
(726) 227-5332 View (726) 227-5332
1

How does your Therapist compare?

Number of Therapists in 78238

30+

Average cost per session

$125

Therapists in 78238 who prioritize treating:

100% Anxiety
94% Depression
69% Trauma and PTSD
67% Grief
56% Coping Skills
47% Self Esteem
47% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

91% Cigna and Evernorth
91% UnitedHealthcare UHC | UBH
91% Optum

How Therapists in 78238 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 78238?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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