Therapists in San Antonio, TX

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Photo of Dr. Jessica S. Lewis, PhD, Psychologist
Dr. Jessica S. Lewis
Psychologist, PhD
Verified Verified
San Antonio, TX 78229
Dr. Jessica S. Lewis is a counseling psychologist specializing in clinical, research, and program development focused on traumainformed care, valuesbased interventions, spiritualbased forms of coping, and interdisciplinary teamwork. She earned her Ph.D. in counseling psychology with a subspecialization in health psychology from the University of Georgia. She obtained her Master of Arts degree in psychology from Pepperdine University, graduating Magna Cum Laude. She received her Bachelor of Arts Degree in Communication Studies from Furman University. Dr.
Dr. Jessica S. Lewis is a counseling psychologist specializing in clinical, research, and program development focused on traumainformed care, valuesbased interventions, spiritualbased forms of coping, and interdisciplinary teamwork. She earned her Ph.D. in counseling psychology with a subspecialization in health psychology from the University of Georgia. She obtained her Master of Arts degree in psychology from Pepperdine University, graduating Magna Cum Laude. She received her Bachelor of Arts Degree in Communication Studies from Furman University. Dr.
(210) 905-9615 View (210) 905-9615
Photo of Carina Richards, LMSW, Clinical Social Work/Therapist
Carina Richards
Clinical Social Work/Therapist, LMSW
Verified Verified
San Antonio, TX 78249
Navigating through the challenges that we experience in life can be a huge undertaking. Feelings of loneliness, hopelessness, or being misunderstood can prevent you from reaching out to someone for help, as you may feel that no one could possibly understand what you are going through. The want and need to live a happy and fulfilled life can seem so out of reach and the confusion as to why others seem to have this mastered can reinforce these thoughts. As a Licensed Master Social Worker, I am here to help you overcome these thoughts and feelings and live a life where you are not just surviving, but thriving.
Navigating through the challenges that we experience in life can be a huge undertaking. Feelings of loneliness, hopelessness, or being misunderstood can prevent you from reaching out to someone for help, as you may feel that no one could possibly understand what you are going through. The want and need to live a happy and fulfilled life can seem so out of reach and the confusion as to why others seem to have this mastered can reinforce these thoughts. As a Licensed Master Social Worker, I am here to help you overcome these thoughts and feelings and live a life where you are not just surviving, but thriving.
(210) 557-9212 View (210) 557-9212
Photo of Oscar David Montoya Jr Lcsw-S, LCSW-S, Clinical Social Work/Therapist
Oscar David Montoya Jr Lcsw-S
Clinical Social Work/Therapist, LCSW-S
Verified Verified
San Antonio, TX 78264  (Online Only)
We live in a society that has made vulnerability seen as weakness, ironically, it is what allows us to be human and make connections. Do you feel a struggle in making connections? Do you struggle with overwhelming feelings of pain, anger, anxiety or depression, and feel like these are what define you? Do you feel like no one will ever understand, like you are detached from the world? Have you been through a traumatic experience, that robs you of freedom? Is motivation the issue, are you fatigued from attempts at change, but never having a guiding light?
We live in a society that has made vulnerability seen as weakness, ironically, it is what allows us to be human and make connections. Do you feel a struggle in making connections? Do you struggle with overwhelming feelings of pain, anger, anxiety or depression, and feel like these are what define you? Do you feel like no one will ever understand, like you are detached from the world? Have you been through a traumatic experience, that robs you of freedom? Is motivation the issue, are you fatigued from attempts at change, but never having a guiding light?
(830) 429-5394 View (830) 429-5394
Photo of Senovio Sparrow, LPC-S, Licensed Professional Counselor
Senovio Sparrow
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
San Antonio, TX 78228
With over ten years of clinical experience, I'm a licensed therapist passionate about helping you thrive. I work to see you for who you truly are and create a warm, supportive space to tackle challenges like anxiety, depression, trauma, personality disorders, and LGBTQ+ issues. For anxiety and depression, I use techniques like CBT and Mindfulness-Based Stress Reduction to help you reshape negative thoughts and build resilience. When it comes to trauma, I'm your guide through the healing process, providing empathy and support, especially in your darkest times.
With over ten years of clinical experience, I'm a licensed therapist passionate about helping you thrive. I work to see you for who you truly are and create a warm, supportive space to tackle challenges like anxiety, depression, trauma, personality disorders, and LGBTQ+ issues. For anxiety and depression, I use techniques like CBT and Mindfulness-Based Stress Reduction to help you reshape negative thoughts and build resilience. When it comes to trauma, I'm your guide through the healing process, providing empathy and support, especially in your darkest times.
(726) 232-4952 View (726) 232-4952
Photo of Anna Rivera, MA, LPC, CLC, Licensed Professional Counselor
Anna Rivera
Licensed Professional Counselor, MA, LPC, CLC
Verified Verified
San Antonio, TX 78228
Adjusting to life changes can be difficult at times. Finding someone trustworthy and capable to guide you with effective methods to live a fulfilling life can be just as challenging. I am a Licensed Professional Counselor and Certified Professional Life Coach in San Antonio and surrounding areas who will provide you with a genuine, confidential, and safe environment. I have more than seven years working in the mental health field and have experience working with children, teens, adults, couples, and families in private practice, outpatient clinics, and psychiatric hospital settings.
Adjusting to life changes can be difficult at times. Finding someone trustworthy and capable to guide you with effective methods to live a fulfilling life can be just as challenging. I am a Licensed Professional Counselor and Certified Professional Life Coach in San Antonio and surrounding areas who will provide you with a genuine, confidential, and safe environment. I have more than seven years working in the mental health field and have experience working with children, teens, adults, couples, and families in private practice, outpatient clinics, and psychiatric hospital settings.
(210) 361-6798 View (210) 361-6798
Photo of Amy Kipp - Amy Kipp, MEd, LMFT, Marriage & Family Therapist
Amy Kipp
Marriage & Family Therapist, MEd, LMFT
Verified Verified
3 Endorsed
San Antonio, TX 78230
In therapy, I will work with you to examine patterns of thought and behavior which are no longer useful in your life. We will work together to help you develop a deeper understanding and empathy for yourself in addition to genuine, compassionate interaction with others that will lead you to your goals. I believe the relationships that are most important in our lives are an integral part of making lasting change. In therapy, I support you in improving these relationships in order to achieve healing and change.
In therapy, I will work with you to examine patterns of thought and behavior which are no longer useful in your life. We will work together to help you develop a deeper understanding and empathy for yourself in addition to genuine, compassionate interaction with others that will lead you to your goals. I believe the relationships that are most important in our lives are an integral part of making lasting change. In therapy, I support you in improving these relationships in order to achieve healing and change.
(210) 405-8628 View (210) 405-8628
Photo of Dennis Doke, LMFT, LPC, Marriage & Family Therapist
Dennis Doke
Marriage & Family Therapist, LMFT, LPC
Verified Verified
San Antonio, TX 78254  (Online Only)
I completed my Master's Degree in Agency Counseling from the University of Nebraska in Kearney in 1987. I am a Licensed Marriage and Family Therapist and a Licensed Professional Counselor in Texas. I trained in cognitive therapy and in the Gottman Couple's Method (I completed Levels 1 & 2). I use the Gottman Couples Method in relationship and marriage counseling. Doctors John and Julie Gottman conceptualize a healthy relationship as a "Sound Relationship House" with seven floors that need attention throughout a relationship history.
I completed my Master's Degree in Agency Counseling from the University of Nebraska in Kearney in 1987. I am a Licensed Marriage and Family Therapist and a Licensed Professional Counselor in Texas. I trained in cognitive therapy and in the Gottman Couple's Method (I completed Levels 1 & 2). I use the Gottman Couples Method in relationship and marriage counseling. Doctors John and Julie Gottman conceptualize a healthy relationship as a "Sound Relationship House" with seven floors that need attention throughout a relationship history.
(737) 530-3371 View (737) 530-3371
Photo of Misty Olaiya Thompson, MEd, LPC -A, LPC Intern
Misty Olaiya Thompson
LPC Intern, MEd, LPC -A
Verified Verified
San Antonio, TX 78240
I have over 10 years of experience working in the educational counseling setting for primary and secondary levels. I have a passion for working with individuals who have often felt misunderstood and mistreated by systems in their lives. I work to build a strong trusting and safe relationships with each client I see. My clinical training has afford me the ability to work with a wide variety of issues, including anxiety, depression, trauma, family conflict, and grief.
I have over 10 years of experience working in the educational counseling setting for primary and secondary levels. I have a passion for working with individuals who have often felt misunderstood and mistreated by systems in their lives. I work to build a strong trusting and safe relationships with each client I see. My clinical training has afford me the ability to work with a wide variety of issues, including anxiety, depression, trauma, family conflict, and grief.
(726) 204-3583 View (726) 204-3583
Photo of Elizeth J. Chavez, PhD, MA, LPC, Licensed Professional Counselor
Elizeth J. Chavez
Licensed Professional Counselor, PhD, MA, LPC
Verified Verified
San Antonio, TX 78245  (Online Only)
Waitlist for new clients
Book with me now by clicking on my website. I have more than 12 years providing psychotherapy and psychological assessments to children, adolescents, and adults. I specialize in treating PTSD, depression, bipolar disorder, stress, sleep problems, OCD, and various anxiety disorders. I also specialize in psychological diagnostic evaluations for ADHD, learning disabilities, mood disorders, anxiety, PTSD, and personality disorders. My treatment entails a collaborative approach built on a strong therapeutic alliance using evidenced based modalities including cognitive behavioral therapy and acceptance and commitment therapy.
Book with me now by clicking on my website. I have more than 12 years providing psychotherapy and psychological assessments to children, adolescents, and adults. I specialize in treating PTSD, depression, bipolar disorder, stress, sleep problems, OCD, and various anxiety disorders. I also specialize in psychological diagnostic evaluations for ADHD, learning disabilities, mood disorders, anxiety, PTSD, and personality disorders. My treatment entails a collaborative approach built on a strong therapeutic alliance using evidenced based modalities including cognitive behavioral therapy and acceptance and commitment therapy.
(830) 541-7902 View (830) 541-7902
Photo of Jennifer Garibay, MS, LPC, NCC, Licensed Professional Counselor
Jennifer Garibay
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
6 Endorsed
San Antonio, TX 78212  (Online Only)
Do you often feel stuck, worried or feel that you aren't enough? My specialty is helping individuals struggling with anxiety, depression and grief gain get a deeper understanding of who they are and what they need to feel whole again. I believe that true healing happens when you address the roots of your problems. I will be beside you every step of the way as we explore your current and past experiences and how they impact your life today. You will learn how to navigate through your emotions, prioritize taking care of yourself and learn plenty of tools to make the changes you want to readily see in your life.
Do you often feel stuck, worried or feel that you aren't enough? My specialty is helping individuals struggling with anxiety, depression and grief gain get a deeper understanding of who they are and what they need to feel whole again. I believe that true healing happens when you address the roots of your problems. I will be beside you every step of the way as we explore your current and past experiences and how they impact your life today. You will learn how to navigate through your emotions, prioritize taking care of yourself and learn plenty of tools to make the changes you want to readily see in your life.
(210) 794-7995 View (210) 794-7995
Photo of Erica A Cruz, MS, LPC, Licensed Professional Counselor
Erica A Cruz
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78216
Hi y’all! My name is Erica Cruz, MS, LPC. Owner and Therapist with innergy evolution PLLC. I’m here to be your co-pilot on this wild ride called life, focusing on human-to-human connections. No stuffy, old-school therapy vibes here!
Hi y’all! My name is Erica Cruz, MS, LPC. Owner and Therapist with innergy evolution PLLC. I’m here to be your co-pilot on this wild ride called life, focusing on human-to-human connections. No stuffy, old-school therapy vibes here!
(726) 238-7959 View (726) 238-7959
Photo of Erica Edmonds, MA, LPC, RPT, Licensed Professional Counselor
Erica Edmonds
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
San Antonio, TX 78247
There are moments in life when you feel stuck making life altering decisions, you are emotionally drained due to previous or present experiences, you worry about the future, or you feel grief due to a loss. It is these moments, and all in between, that create the pathways of your life. The realizations, epiphanies, or catalysts for change are often times not visible through a black and white perspective because of the intricacies of ourselves and our relation to others. This is a place where you are able to be vulnerable with yourself, enhance your strengths, continue your road of resilience, and discuss all that lies in gray.
There are moments in life when you feel stuck making life altering decisions, you are emotionally drained due to previous or present experiences, you worry about the future, or you feel grief due to a loss. It is these moments, and all in between, that create the pathways of your life. The realizations, epiphanies, or catalysts for change are often times not visible through a black and white perspective because of the intricacies of ourselves and our relation to others. This is a place where you are able to be vulnerable with yourself, enhance your strengths, continue your road of resilience, and discuss all that lies in gray.
(210) 941-1825 View (210) 941-1825
Photo of Jesse Cardin, LCSW, Clinical Social Work/Therapist
Jesse Cardin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Antonio, TX 78213  (Online Only)
Acknowledging that you might be in over your head isn't weak, it's wise. Have you tried calming techniques, but your anxiety still attacks you? Or relationships always seem to go sour or you never quite feel at ease even when everything's OK? Maybe it's time to look a little deeper. It's not that cutting off toxic people or upping your cardio won't help, because they probably will! But sometimes the wound goes deeper than that or the situation you're in is just too overwhelming to sort through on your own. When things like that go unaddressed, they sabotage even our best efforts at creating the life we want.
Acknowledging that you might be in over your head isn't weak, it's wise. Have you tried calming techniques, but your anxiety still attacks you? Or relationships always seem to go sour or you never quite feel at ease even when everything's OK? Maybe it's time to look a little deeper. It's not that cutting off toxic people or upping your cardio won't help, because they probably will! But sometimes the wound goes deeper than that or the situation you're in is just too overwhelming to sort through on your own. When things like that go unaddressed, they sabotage even our best efforts at creating the life we want.
(210) 761-4480 View (210) 761-4480
Photo of Deanna J Cornelius, LPC-A, NCC
Deanna J Cornelius
Licensed Professional Counselor Associate, LPC-A, NCC
Verified Verified
San Antonio, TX 78232
It is a privilege to walk alongside children as they navigate through the different challenges of life. I work with children from 2 years up to 9 years who are dealing with anxiety, depression, ADHD, and grief. I also work with those needing help with executive function challenges, self-esteem, and social skills. My goal is to offer a safe and supportive environment where children can use toys and creative play to explore their emotions and process their experiences.
It is a privilege to walk alongside children as they navigate through the different challenges of life. I work with children from 2 years up to 9 years who are dealing with anxiety, depression, ADHD, and grief. I also work with those needing help with executive function challenges, self-esteem, and social skills. My goal is to offer a safe and supportive environment where children can use toys and creative play to explore their emotions and process their experiences.
(210) 796-0762 View (210) 796-0762
Photo of Cynthia Chi, MD, MS, NCC, LPC, Licensed Professional Counselor
Cynthia Chi
Licensed Professional Counselor, MD, MS, NCC, LPC
Verified Verified
San Antonio, TX 78240  (Online Only)
If you’re struggling with a mental health challenge, trying to manage stress, processing a life issue, or working on personal growth and wellness, collaborating with a counselor can help! For those who'd like to understand themselves and others better or are ready to make a change, I'm here to help you take the first step and to guide you along the way - and my services are available online to any adult Texas resident. I enjoy helping clients to strengthen their identities, develop resilience, and honor their values.
If you’re struggling with a mental health challenge, trying to manage stress, processing a life issue, or working on personal growth and wellness, collaborating with a counselor can help! For those who'd like to understand themselves and others better or are ready to make a change, I'm here to help you take the first step and to guide you along the way - and my services are available online to any adult Texas resident. I enjoy helping clients to strengthen their identities, develop resilience, and honor their values.
(210) 982-0737 View (210) 982-0737
Photo of Sharol Mejia, MA, LPC, Licensed Professional Counselor
Sharol Mejia
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
San Antonio, TX 78229
Hi! I'm Sharol, a Licensed Professional Counselor in Texas. I feel truly honored to accompany preteens, teens, and young adults on their journeys through life’s ups and downs. I believe every individual is unique, and you possess the strengths to work through your challenges; I’m just here to offer a helping hand to guide you. Know that you are not alone. My aim is to create a cozy and inviting space where you can feel safe to share your thoughts and emotions. Together, we’ll explore your experiences, uncover your strengths, and work toward building the resilience you need to find joy and peace in your life.
Hi! I'm Sharol, a Licensed Professional Counselor in Texas. I feel truly honored to accompany preteens, teens, and young adults on their journeys through life’s ups and downs. I believe every individual is unique, and you possess the strengths to work through your challenges; I’m just here to offer a helping hand to guide you. Know that you are not alone. My aim is to create a cozy and inviting space where you can feel safe to share your thoughts and emotions. Together, we’ll explore your experiences, uncover your strengths, and work toward building the resilience you need to find joy and peace in your life.
(726) 227-1979 View (726) 227-1979
Photo of Alan Nguyen, LCSW, Clinical Social Work/Therapist
Alan Nguyen
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78230  (Online Only)
Everyone is faced with obstacles at some point in their lives. Sometimes these challenges bring up different emotions or you feel “stuck” and you find yourself having a difficult time processing them. They may even be affecting your work/school, relationship, family, or day-to-day activities. I provide a safe space to work through these challenges. I believe therapy is a collaborative effort where we work together to navigate through difficult emotions, patterns and behaviors that may be contributing to problems, and any obstacles in the way of change for the better.
Everyone is faced with obstacles at some point in their lives. Sometimes these challenges bring up different emotions or you feel “stuck” and you find yourself having a difficult time processing them. They may even be affecting your work/school, relationship, family, or day-to-day activities. I provide a safe space to work through these challenges. I believe therapy is a collaborative effort where we work together to navigate through difficult emotions, patterns and behaviors that may be contributing to problems, and any obstacles in the way of change for the better.
(346) 550-9121 View (346) 550-9121
Photo of Deondra Crippen, MA, LPC, Licensed Professional Counselor
Deondra Crippen
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
San Antonio, TX 78232  (Online Only)
Waitlist for new clients
I have learned that this life journey can consist of many twists and turns, and it can be overwhelming trying to approach things alone. Sometimes those difficulties can be emotionally taxing, disrupt balance, and trigger past experiences we have endured. Even things that seem simple can create hardships, and reveal some of the unhealthy coping behaviors we use to deal with them. I want to partner with you to help unpack the things that keep you stuck, and face those challenges effectively.
I have learned that this life journey can consist of many twists and turns, and it can be overwhelming trying to approach things alone. Sometimes those difficulties can be emotionally taxing, disrupt balance, and trigger past experiences we have endured. Even things that seem simple can create hardships, and reveal some of the unhealthy coping behaviors we use to deal with them. I want to partner with you to help unpack the things that keep you stuck, and face those challenges effectively.
(210) 881-7917 View (210) 881-7917
Photo of Gaspar Rivera - Gaspar Rivera, MA, CLC, US Army, Retired
Gaspar Rivera
MA, CLC, US Army, Retired
Verified Verified
San Antonio, TX 78228
My name is Gaspar Rivera and I am a Behavioral Life Coach at Philotimo Counseling LLC. We all have obstacles preventing us from living the life that we want and deserve! We can help you rediscover yourself and identify goals/changes you want to make by creating an action plan and helping you implement the changes or plan that will pave the path to achieving your goals. Behavioral Health coaching is an ideal alternative for individuals seeking assistance with life challenges that do not require a mental health diagnosis.
My name is Gaspar Rivera and I am a Behavioral Life Coach at Philotimo Counseling LLC. We all have obstacles preventing us from living the life that we want and deserve! We can help you rediscover yourself and identify goals/changes you want to make by creating an action plan and helping you implement the changes or plan that will pave the path to achieving your goals. Behavioral Health coaching is an ideal alternative for individuals seeking assistance with life challenges that do not require a mental health diagnosis.
(830) 500-1981 View (830) 500-1981
Photo of Sarah Barron, PhD, Psychologist
Sarah Barron
Psychologist, PhD
Verified Verified
2 Endorsed
San Antonio, TX 78253  (Online Only)
Hello, I’m Dr. Sarah Barron, and I specialize in treating PTSD and trauma-related disorders. With over a decade of clinical experience, I focus on evidence-based treatments to help each client meet their goals. While trauma is my area of expertise, I am also comfortable working with individuals with depression, anxiety disorders, and mild to moderate substance use disorders. The road to recovery is hard, but I believe every person has the ability to confront their fears and overcome obstacles. For additional information please see our website: www.wayfinderccc.com
Hello, I’m Dr. Sarah Barron, and I specialize in treating PTSD and trauma-related disorders. With over a decade of clinical experience, I focus on evidence-based treatments to help each client meet their goals. While trauma is my area of expertise, I am also comfortable working with individuals with depression, anxiety disorders, and mild to moderate substance use disorders. The road to recovery is hard, but I believe every person has the ability to confront their fears and overcome obstacles. For additional information please see our website: www.wayfinderccc.com
(830) 483-2547 View (830) 483-2547
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How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
88% Depression
72% Self Esteem
71% Coping Skills
70% Stress
69% Relationship Issues
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

89% Aetna
78% BlueCross and BlueShield
74% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

53% In Person and Online
47% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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