Photo of John Rogers, MA, LPC, Licensed Professional Counselor
John Rogers
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80122  (Online Only)
Therapy is for anyone that longs for more. I can assist you in exploring your experiences and relationships to come to a fuller understanding of yourself and others. My intent is to be supportive in assisting you in identifying your goals as we work together towards accomplishing them. My objective is to work with you to create an individualized plan that is unique to you and focuses on establishing a collaborative learning experience. I offer online/telehealth counseling and utilize evidence based models including Cognitive Behavioral Therapy, Strength-based Therapy, and Solution-focused Therapy.
Therapy is for anyone that longs for more. I can assist you in exploring your experiences and relationships to come to a fuller understanding of yourself and others. My intent is to be supportive in assisting you in identifying your goals as we work together towards accomplishing them. My objective is to work with you to create an individualized plan that is unique to you and focuses on establishing a collaborative learning experience. I offer online/telehealth counseling and utilize evidence based models including Cognitive Behavioral Therapy, Strength-based Therapy, and Solution-focused Therapy.
(720) 924-1185 View (720) 924-1185
Photo of Erin Loffredo, MS, CAS, CASAC-M, Drug & Alcohol Counselor
Erin Loffredo
Drug & Alcohol Counselor, MS, CAS, CASAC-M
Verified Verified
Centennial, CO 80122
Erin has worked in the mental health and addiction field in a variety of modalities. She has worked in community-based programs, a correctional facility, and as a school counselor. During her work as a crime victim advocate, she received a Certificate in Bereavement Studies. Her passion is working with adolescents and adults who struggle with substance use, trauma, grief and loss, ADHD and transitions. Erin has advanced training in trauma, addiction, ADHD and grief and loss. Erin is a Credentialed Alcoholism and Substance Abuse Counselor – Master Level (CASAC-M) in New York State and a Certified Addiction Specialist.
Erin has worked in the mental health and addiction field in a variety of modalities. She has worked in community-based programs, a correctional facility, and as a school counselor. During her work as a crime victim advocate, she received a Certificate in Bereavement Studies. Her passion is working with adolescents and adults who struggle with substance use, trauma, grief and loss, ADHD and transitions. Erin has advanced training in trauma, addiction, ADHD and grief and loss. Erin is a Credentialed Alcoholism and Substance Abuse Counselor – Master Level (CASAC-M) in New York State and a Certified Addiction Specialist.
(720) 650-8544 View (720) 650-8544
Photo of Bradley Bemis, NCC, LPCC, ADDC, CTP, CAIP
Bradley Bemis
Licensed Professional Counselor Candidate, NCC, LPCC, ADDC, CTP, CAIP
Verified Verified
Centennial, CO 80122
Welcome – and thank you for your interest in the possibility of working together. Choosing to work with a new therapist is a deeply personal and sometimes difficult decision; especially when considering the balance of vulnerability and trust that's typically required to make progress toward your mental health goals. My approach is highly relational, empathetic, compassionate, and collaborative - all of which are essential traits when working with adults and teens (age 18+) who are focused on overcoming anxiety, depression, trauma, and/or addiction; along with a handful of other common co-occurring concerns.
Welcome – and thank you for your interest in the possibility of working together. Choosing to work with a new therapist is a deeply personal and sometimes difficult decision; especially when considering the balance of vulnerability and trust that's typically required to make progress toward your mental health goals. My approach is highly relational, empathetic, compassionate, and collaborative - all of which are essential traits when working with adults and teens (age 18+) who are focused on overcoming anxiety, depression, trauma, and/or addiction; along with a handful of other common co-occurring concerns.
(720) 782-8627 View (720) 782-8627
Photo of Elizabeth Jáuregui, MSW, LCSW, Clinical Social Work/Therapist
Elizabeth Jáuregui
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Centennial, CO 80122
Waitlist for new clients
Hello and welcome! I am a dedicated clinical social worker specializing in child and adolescent therapy. With over 14 years of experience supporting children and their families with social, emotional, and behavioral struggles in schools before moving to private practice, I have a deep understanding of the intricate needs of young minds and the multifaceted dimensions of child development and mental health. I am deeply committed to fostering a safe and nurturing environment where young individuals can explore, grow, and thrive. I specialize in addressing a spectrum of
Hello and welcome! I am a dedicated clinical social worker specializing in child and adolescent therapy. With over 14 years of experience supporting children and their families with social, emotional, and behavioral struggles in schools before moving to private practice, I have a deep understanding of the intricate needs of young minds and the multifaceted dimensions of child development and mental health. I am deeply committed to fostering a safe and nurturing environment where young individuals can explore, grow, and thrive. I specialize in addressing a spectrum of
(720) 734-6662 View (720) 734-6662
Photo of Kim Rasmussen, LCSW, Clinical Social Work/Therapist
Kim Rasmussen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Centennial, CO 80122  (Online Only)
Waitlist for new clients
Because relationship is key to therapeutic progress, finding the right person to journey through these struggles with you is vital. I work from a strengths-based, solution focused, holistic orientation. I partner with people from all different ages, stages, and backgrounds to help them work through a wide variety of life’s challenges. Much of my experience has been working with people who are struggling with depression, anxiety, trauma, compassion fatigue, relationships, family issues, life stress, and challenges of parenting. I offer online therapy in all states where I am licensed, but can only accept Colorado insurance coverage.
Because relationship is key to therapeutic progress, finding the right person to journey through these struggles with you is vital. I work from a strengths-based, solution focused, holistic orientation. I partner with people from all different ages, stages, and backgrounds to help them work through a wide variety of life’s challenges. Much of my experience has been working with people who are struggling with depression, anxiety, trauma, compassion fatigue, relationships, family issues, life stress, and challenges of parenting. I offer online therapy in all states where I am licensed, but can only accept Colorado insurance coverage.
(720) 640-9105 View (720) 640-9105
Photo of Barbara L Fraser, MA, MAT, LPC, Licensed Professional Counselor
Barbara L Fraser
Licensed Professional Counselor, MA, MAT, LPC
Verified Verified
Centennial, CO 80122
I recognized the strength and courage in each one of my clients. I strive to create a nonjudgemental, empathic therapeutic setting where clients feel safe and validated. I am passionate about helping people who are struggling with grief and loss, trauma, depression and anxiety. Often, loss is traumatic. Through trauma work, the pain from traumatic loss lessens and a sense of purpose is restored. We live in a stressful, busy world, and life can feel overwhelming and affect relationships. My practice also focuses on stress management, mindfulness skills and repairing relationships. I see adults, adolescents/teens and their families. I offer consultations.
I recognized the strength and courage in each one of my clients. I strive to create a nonjudgemental, empathic therapeutic setting where clients feel safe and validated. I am passionate about helping people who are struggling with grief and loss, trauma, depression and anxiety. Often, loss is traumatic. Through trauma work, the pain from traumatic loss lessens and a sense of purpose is restored. We live in a stressful, busy world, and life can feel overwhelming and affect relationships. My practice also focuses on stress management, mindfulness skills and repairing relationships. I see adults, adolescents/teens and their families. I offer consultations.
(720) 726-1916 View (720) 726-1916
Photo of Jacquelyn Girdlestone, LPC, Licensed Professional Counselor
Jacquelyn Girdlestone
Licensed Professional Counselor, LPC
Verified Verified
Littleton, CO 80122
Jacquelyn Girdlestone is a Licensed Professional Counseling and Licensed Addictions Counselor, who has been practicing since 2014. She graduated from University of Northern Colorado with a degree in Clinical Counseling. Using a client-centered approach, Jacquelyn will help overcome your struggles, and along the journey you'll heal from stressful and traumatic experiences both from the past and present. Jacquelyn incorporates a variety of different tools throughout the therapy process to help you succeed, including several different evidenced based modalities: EMDR, mindfulness, motivational interviewing, Yoga and CBT.
Jacquelyn Girdlestone is a Licensed Professional Counseling and Licensed Addictions Counselor, who has been practicing since 2014. She graduated from University of Northern Colorado with a degree in Clinical Counseling. Using a client-centered approach, Jacquelyn will help overcome your struggles, and along the journey you'll heal from stressful and traumatic experiences both from the past and present. Jacquelyn incorporates a variety of different tools throughout the therapy process to help you succeed, including several different evidenced based modalities: EMDR, mindfulness, motivational interviewing, Yoga and CBT.
(720) 776-2156 View (720) 776-2156
Photo of Meghan T Lee, PhD, Psychologist
Meghan T Lee
Psychologist, PhD
Verified Verified
Littleton, CO 80122
Many parents/caregivers have questions regarding their child’s development, behavior, or academic performance, while others are seeking guidance and support. Some parents/caregivers are referred by a teacher, pediatrician, medical specialist, or psychotherapist, but are uncertain as to why their child needs a neuropsychological evaluation. Regardless of what brought your family to our practice, feel comfort in knowing that you have come to the right place and that our team is dedicated to helping you reach your goals.
Many parents/caregivers have questions regarding their child’s development, behavior, or academic performance, while others are seeking guidance and support. Some parents/caregivers are referred by a teacher, pediatrician, medical specialist, or psychotherapist, but are uncertain as to why their child needs a neuropsychological evaluation. Regardless of what brought your family to our practice, feel comfort in knowing that you have come to the right place and that our team is dedicated to helping you reach your goals.
(720) 828-8636 View (720) 828-8636
Photo of Samantha Wall, LCSW, Clinical Social Work/Therapist
Samantha Wall
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80122
When you meet with Sam, you'll learn that her approach to therapy is based on authenticity, positive regard, compassion, and empathy. You'll enter a space where you can learn and grow without judgement. As you build a trusting relationship with Sam, you'll be supported in your journey through the struggles, tough times, and ups and downs of life. Sam works with children, adolescents, individuals, and their families to address a variety of concerns, including attachment struggles, trauma, developmental delays, anger, parenting, family functioning, anxiety, and depression.
When you meet with Sam, you'll learn that her approach to therapy is based on authenticity, positive regard, compassion, and empathy. You'll enter a space where you can learn and grow without judgement. As you build a trusting relationship with Sam, you'll be supported in your journey through the struggles, tough times, and ups and downs of life. Sam works with children, adolescents, individuals, and their families to address a variety of concerns, including attachment struggles, trauma, developmental delays, anger, parenting, family functioning, anxiety, and depression.
(720) 741-7862 View (720) 741-7862
Photo of Jeff Adams, LPC, LAC, EMDR, Licensed Professional Counselor
Jeff Adams
Licensed Professional Counselor, LPC, LAC, EMDR
Verified Verified
Littleton, CO 80122
You've heard the saying "everything happens for a reason". I believe this can be true, but there are also many occurrences in our lives that don't always make sense, even if we can still derive some sort of meaning from them. On more of a personal level, I believe our thoughts, feelings, and behaviors are happening for a reason and I seek to help you find those answers. Oftentimes, these reasons are connected to past experiences, whether that be from your childhood or other significant moments in time. And depending on how you experienced that event, your perceptions about yourself, others, and the world have been impacted.
You've heard the saying "everything happens for a reason". I believe this can be true, but there are also many occurrences in our lives that don't always make sense, even if we can still derive some sort of meaning from them. On more of a personal level, I believe our thoughts, feelings, and behaviors are happening for a reason and I seek to help you find those answers. Oftentimes, these reasons are connected to past experiences, whether that be from your childhood or other significant moments in time. And depending on how you experienced that event, your perceptions about yourself, others, and the world have been impacted.
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Photo of Melissa Kurup, LPC-S, Licensed Professional Counselor
Melissa Kurup
Licensed Professional Counselor, LPC-S
Verified Verified
Centennial, CO 80122  (Online Only)
My passion and purpose are to support people in finding their path forward, no matter the stage of life. I am a board certified Licensed Professional Counselor-Supervisor with nearly 15 years of experience. I specialize in working with adults struggling with symptoms of depression, anxiety, relationship difficulties, communication issues, self-esteem, self-doubt, anger and frustration, processing trauma and abuse, parenting and the everyday stressors of life. My integrated approach incorporates aspects of wellness, self-care and mindfulness to support and enhance the work we do. I am no longer offering supervision to LPC-Associates.
My passion and purpose are to support people in finding their path forward, no matter the stage of life. I am a board certified Licensed Professional Counselor-Supervisor with nearly 15 years of experience. I specialize in working with adults struggling with symptoms of depression, anxiety, relationship difficulties, communication issues, self-esteem, self-doubt, anger and frustration, processing trauma and abuse, parenting and the everyday stressors of life. My integrated approach incorporates aspects of wellness, self-care and mindfulness to support and enhance the work we do. I am no longer offering supervision to LPC-Associates.
(720) 571-8656 View (720) 571-8656
Photo of Shannon Hansen, MS, LMFT, Marriage & Family Therapist
Shannon Hansen
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Littleton, CO 80122
Shannon would like you to know her passion for helping people heal and grow, especially for those who experience depression, anxiety, are struggling in relationships, grieving loss, or have a desire to heal from/ process emotions attached to a major life event or medical diagnosis. People who struggle with these things, and/or those who don't, can also suffer from feeling like they have lost a sense of deep and meaningful connection with themselves and/or the world around them. Shannon is eager to help you reconnect with yourself and the natural world through unique approaches including animal assisted and nature-based therapy.
Shannon would like you to know her passion for helping people heal and grow, especially for those who experience depression, anxiety, are struggling in relationships, grieving loss, or have a desire to heal from/ process emotions attached to a major life event or medical diagnosis. People who struggle with these things, and/or those who don't, can also suffer from feeling like they have lost a sense of deep and meaningful connection with themselves and/or the world around them. Shannon is eager to help you reconnect with yourself and the natural world through unique approaches including animal assisted and nature-based therapy.
(720) 741-7066 View (720) 741-7066
Photo of Doug Smith, PhD, Psychologist
Doug Smith
Psychologist, PhD
Verified Verified
Centennial, CO 80122
I have worked in a variety of settings during my 20 years in the field of mental health. These include medical and psychiatric hospitals, substance abuse treatment facilities, college counseling centers and, for the past twelve years, my private practice. This breadth of experience is a great asset and allows me to feel comfortable working with almost any client issues, but I still find that a grounded common sense is my best tool as a therapist. I also feel that I am able to express my perceptions in a manner that clients are able to hear, understand and take into consideration.
I have worked in a variety of settings during my 20 years in the field of mental health. These include medical and psychiatric hospitals, substance abuse treatment facilities, college counseling centers and, for the past twelve years, my private practice. This breadth of experience is a great asset and allows me to feel comfortable working with almost any client issues, but I still find that a grounded common sense is my best tool as a therapist. I also feel that I am able to express my perceptions in a manner that clients are able to hear, understand and take into consideration.
(303) 816-3117 View (303) 816-3117
Photo of Dave Yoble, LPC, Licensed Professional Counselor
Dave Yoble
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Centennial, CO 80122  (Online Only)
Hello, my name is Dave Yoble. I specialize in working with individuals from age 17-55, focusing on topics related to anxiety, depression, social struggles, and suicidality. Over the past ten years of being a therapist, I have found that my ideal clients have put trust in my abilities to create a genuine connection in order to explore and process their own past and present struggles. I am an ally for those that are marginalized or oppressed within our society. I utilize a culturally competent approach that helps me understand the whole person, creating a bond of trust and commitment.
Hello, my name is Dave Yoble. I specialize in working with individuals from age 17-55, focusing on topics related to anxiety, depression, social struggles, and suicidality. Over the past ten years of being a therapist, I have found that my ideal clients have put trust in my abilities to create a genuine connection in order to explore and process their own past and present struggles. I am an ally for those that are marginalized or oppressed within our society. I utilize a culturally competent approach that helps me understand the whole person, creating a bond of trust and commitment.
(720) 727-6433 View (720) 727-6433
Photo of Emily Mcdonald, LPC, Licensed Psychoanalyst
Emily Mcdonald
Licensed Psychoanalyst, LPC
Verified Verified
1 Endorsed
Littleton, CO 80122
Emily believes that you are capable of making change and improving your life"¦ Sometimes, you just need the tools and support to do so. Emily is invested in guiding you through this process of growth. She'll utilize various therapeutic approaches, as well as humor and empathy, to help, believing that there is no cookie cutter approach to therapy or life. Emily enjoys helping you learn healthy coping skills and problem solving skills. She is person-centered and solution-focused and works to help individuals improve their lives through education, care, and support. She looks forward to meeting with you and helping you on your journey!
Emily believes that you are capable of making change and improving your life"¦ Sometimes, you just need the tools and support to do so. Emily is invested in guiding you through this process of growth. She'll utilize various therapeutic approaches, as well as humor and empathy, to help, believing that there is no cookie cutter approach to therapy or life. Emily enjoys helping you learn healthy coping skills and problem solving skills. She is person-centered and solution-focused and works to help individuals improve their lives through education, care, and support. She looks forward to meeting with you and helping you on your journey!
(720) 776-2099 View (720) 776-2099
Photo of Shelby Keyworth, LCSW, Clinical Social Work/Therapist
Shelby Keyworth
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80122
Whether you are just beginning or continuing on your therapeutic journey, Shelby aims to create an environment of acceptance, safety, and empathy. She'll encourage you to be your authentic self while helping to guide you through difficult life circumstances. She believes you're the expert about your life and will partner with you in a holistic process where you'll explore all of the areas of your life that may be impacting your mental health. Together you'll work toward reaching your goals and living in healthy, fulfilling ways.
Whether you are just beginning or continuing on your therapeutic journey, Shelby aims to create an environment of acceptance, safety, and empathy. She'll encourage you to be your authentic self while helping to guide you through difficult life circumstances. She believes you're the expert about your life and will partner with you in a holistic process where you'll explore all of the areas of your life that may be impacting your mental health. Together you'll work toward reaching your goals and living in healthy, fulfilling ways.
(720) 802-2197 View (720) 802-2197
Photo of Erin Henry - Rewild Therapy and Wellness, LCSW, Clinical Social Work/Therapist
Rewild Therapy and Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80122
Are you a nature/animal lover longing to restore your natural rhythms, wellbeing, and resiliency? Are you finding that harder to do in today’s fast-paced, screen-driven world? Are your relationships strained, or maybe you feel isolated and alone? Does your body ache or suffer with chronic illness from the unrelenting stress? Do you instinctively know that you need more than talk therapy? If so, you are in good company. Our clients arrive in a whirlwind of unprocessed grief, trauma and overwhelm. They learn to ground and heal in a therapeutic relationship with our clinicians, our therapy animals, and our connection to nature
Are you a nature/animal lover longing to restore your natural rhythms, wellbeing, and resiliency? Are you finding that harder to do in today’s fast-paced, screen-driven world? Are your relationships strained, or maybe you feel isolated and alone? Does your body ache or suffer with chronic illness from the unrelenting stress? Do you instinctively know that you need more than talk therapy? If so, you are in good company. Our clients arrive in a whirlwind of unprocessed grief, trauma and overwhelm. They learn to ground and heal in a therapeutic relationship with our clinicians, our therapy animals, and our connection to nature
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Photo of Patricia Sawyer Mathews, PhD, Psychologist
Patricia Sawyer Mathews
Psychologist, PhD
Verified Verified
Centennial, CO 80122
I tend to approach therapy through the exploration of current and past relationships in your life. Together, we look for relationship patterns that you would like to change because they are troublesome to you. I work with individuals, couples and families to help sort out problems and identify emotions with the goal of feeling better. Our work may include new ways to think about problems and/or new coping strategies to more effectively deal with them.
I tend to approach therapy through the exploration of current and past relationships in your life. Together, we look for relationship patterns that you would like to change because they are troublesome to you. I work with individuals, couples and families to help sort out problems and identify emotions with the goal of feeling better. Our work may include new ways to think about problems and/or new coping strategies to more effectively deal with them.
(720) 897-0926 View (720) 897-0926
Photo of Jodi Heddy - Jodi Heddy LCSW, MSW, LCSW, Clinical Social Work/Therapist
Jodi Heddy LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Littleton, CO 80122
Being a teen can be tough, so many ups and downs and feelings that seem out of control. Sadness, stress, negative thoughts, and overwhelming struggles can sometimes be too difficult to fight on your own. Sometimes it takes someone else's support to make changes for yourself. You don't have to do it alone because I am here to help. My goal in therapy is to work with you to explore what brings you down and to help and support you in finding what makes you whole.
Being a teen can be tough, so many ups and downs and feelings that seem out of control. Sadness, stress, negative thoughts, and overwhelming struggles can sometimes be too difficult to fight on your own. Sometimes it takes someone else's support to make changes for yourself. You don't have to do it alone because I am here to help. My goal in therapy is to work with you to explore what brings you down and to help and support you in finding what makes you whole.
(303) 870-7638 View (303) 870-7638
Photo of Erica Lee Johnson, LMFT, Marriage & Family Therapist
Erica Lee Johnson
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Centennial, CO 80122
Sometimes life can leave the best of us feeling helpless, unlovable, and lonely. While Western culture promotes emotional independence as a strength, attachment science is discovering the opposite: humans are wired to experience vulnerability in connection with one another. From this evidence-based approach, my first priority is to build a genuine connection with you that fosters openness, trust, and compassion - to provide a safe haven where you can begin to develop curiosity and awareness around patterns that no longer serve you while helping you uncover a more authentic story of you and your place in the world.
Sometimes life can leave the best of us feeling helpless, unlovable, and lonely. While Western culture promotes emotional independence as a strength, attachment science is discovering the opposite: humans are wired to experience vulnerability in connection with one another. From this evidence-based approach, my first priority is to build a genuine connection with you that fosters openness, trust, and compassion - to provide a safe haven where you can begin to develop curiosity and awareness around patterns that no longer serve you while helping you uncover a more authentic story of you and your place in the world.
(720) 806-4372 View (720) 806-4372

How does your Therapist compare?

Number of Therapists in 80122

100+

Average cost per session

$150

Therapists in 80122 who prioritize treating:

95% Anxiety
92% Depression
80% Trauma and PTSD
74% Relationship Issues
73% Self Esteem
69% Grief
69% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

82% Aetna
69% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in 80122 see their clients

82% In Person and Online
18% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 80122?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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