Therapists in Centennial, CO

Photo of Shelli Lynee Myles, LPC, BCIA TR, MA, Licensed Professional Counselor
Shelli Lynee Myles
Licensed Professional Counselor, LPC, BCIA TR, MA
Verified Verified
Centennial, CO 80112
We work with people who are suffering with ADHD/ADD, Insomnia, Anxiety, Depression, TBI's, Peak Performance,PTSD, etc. We specialize in alternative treatment using Neurofeedback along with Biofeedback. We offer Counseling, Coaching, and Meditation Healing. We apply a holistic approach to bring healing and hope to our clients. Our goal is to provide an environment that is warm and caring for ultimate healing and hope.
We work with people who are suffering with ADHD/ADD, Insomnia, Anxiety, Depression, TBI's, Peak Performance,PTSD, etc. We specialize in alternative treatment using Neurofeedback along with Biofeedback. We offer Counseling, Coaching, and Meditation Healing. We apply a holistic approach to bring healing and hope to our clients. Our goal is to provide an environment that is warm and caring for ultimate healing and hope.
(720) 702-8611 View (720) 702-8611
Photo of Alison Patton, MA, LPC, NCC, Licensed Professional Counselor
Alison Patton
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Centennial, CO 80112
Not accepting new clients
Hearing and holding your pain is a sacred privilege that I do not take lightly. My aim is to create a safe place of compassion where you feel free to explore any issues you might be facing. There will always be storms in life. Therapy won’t change that. But therapy can help you successfully navigate life’s ups and downs. Whether you’re facing anxiety, depression, relational struggles or life transitions, I’d love to help you navigate the twists and turns. I'm a board certified LPC counselor (NCC), trained in Cognitive Behavioral Therapy and Solution Focused Therapy, and certified in Level 2 Gottman Therapy.
Hearing and holding your pain is a sacred privilege that I do not take lightly. My aim is to create a safe place of compassion where you feel free to explore any issues you might be facing. There will always be storms in life. Therapy won’t change that. But therapy can help you successfully navigate life’s ups and downs. Whether you’re facing anxiety, depression, relational struggles or life transitions, I’d love to help you navigate the twists and turns. I'm a board certified LPC counselor (NCC), trained in Cognitive Behavioral Therapy and Solution Focused Therapy, and certified in Level 2 Gottman Therapy.
(844) 920-2584 View (844) 920-2584
Photo of Josh Schmidt - Belay Counseling & Coaching, LLC, MA, LPC, Licensed Professional Counselor
Belay Counseling & Coaching, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Centennial, CO 80112
When is the last time you have had a fresh set of eyes on your story? We all have seasons of feeling stuck personally and relationally. I specialize in helping people, relationships and families connect buried pieces of their story together to reengage their journey with renewed hope and wholeheartedness. I developed my practice with the vision to walk with people through wilderness of their stories and guide them into healing and freedom. I offer a direct, yet playful style of relating in therapy with the aim of creating a safe, collaborative space to courageously face the storms of life.
When is the last time you have had a fresh set of eyes on your story? We all have seasons of feeling stuck personally and relationally. I specialize in helping people, relationships and families connect buried pieces of their story together to reengage their journey with renewed hope and wholeheartedness. I developed my practice with the vision to walk with people through wilderness of their stories and guide them into healing and freedom. I offer a direct, yet playful style of relating in therapy with the aim of creating a safe, collaborative space to courageously face the storms of life.
(720) 943-8573 View (720) 943-8573
Photo of Cher Kirk, MA, LPC, Licensed Professional Counselor
Cher Kirk
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Centennial, CO 80112  (Online Only)
Not accepting new clients
Have you ever wondered, "Is what I am experiencing a normal part of life?" Sometimes life experiences seem to come out of nowhere and throw us off balance. These experiences can offer opportunities for growth and help us become better versions of ourselves. I am committed to meeting clients where they are and providing a safe environment where they can begin to discover new ways of thinking and feeling. My approach is to provide a framework for healing and self-discovery whether you are struggling in relationships or with other life transitions.
Have you ever wondered, "Is what I am experiencing a normal part of life?" Sometimes life experiences seem to come out of nowhere and throw us off balance. These experiences can offer opportunities for growth and help us become better versions of ourselves. I am committed to meeting clients where they are and providing a safe environment where they can begin to discover new ways of thinking and feeling. My approach is to provide a framework for healing and self-discovery whether you are struggling in relationships or with other life transitions.
(720) 340-3875 View (720) 340-3875
Photo of Stephanie Luther, LPC, LAC, Licensed Professional Counselor
Stephanie Luther
Licensed Professional Counselor, LPC, LAC
Verified Verified
Centennial, CO 80112
Does life feel overwhelming at times? Do you struggle with procrastination, motivation, or feeling stuck? Life doesn’t have to be that way. As a therapist, my goal is to create a sacred space where you can explore your wounds with kindness and grace. I focus on pulling out your innate strengths and helping you find the courage to thrive. Whether you're looking for short-term support (6-10 sessions) to quickly address specific issues or longer-term care for more complex challenges, I am here to help.
Does life feel overwhelming at times? Do you struggle with procrastination, motivation, or feeling stuck? Life doesn’t have to be that way. As a therapist, my goal is to create a sacred space where you can explore your wounds with kindness and grace. I focus on pulling out your innate strengths and helping you find the courage to thrive. Whether you're looking for short-term support (6-10 sessions) to quickly address specific issues or longer-term care for more complex challenges, I am here to help.
(303) 529-9148 View (303) 529-9148
Photo of Annette Vanvleet, LCSW, Clinical Social Work/Therapist
Annette Vanvleet
Clinical Social Work/Therapist, LCSW
Verified Verified
Centennial, CO 80112
Annette VanVleet is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in the mental health field. She is passionate about helping children, adolescents, adults, families and couples address unique challenges and live more fulfilled lives. Annette specializes in depression, anxiety, grief, trauma, ADHD/ADD, and relationship issues.
Annette VanVleet is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in the mental health field. She is passionate about helping children, adolescents, adults, families and couples address unique challenges and live more fulfilled lives. Annette specializes in depression, anxiety, grief, trauma, ADHD/ADD, and relationship issues.
(720) 790-5628 View (720) 790-5628
Photo of Cheryl Bierbaum - Harmony Counseling LLC, LCSW, Clinical Social Work/Therapist
Harmony Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Centennial, CO 80122  (Online Only)
Does harmony in your life feel unattainable? If so, let's connect. I am passionate about working with clients who need support to improve harmony, balance, self-esteem, and support to face life's challenges. My passion is to support you in finding Harmony in your life. Looking forward to being on this journey with you as we learn how life changing mental training can be.
Does harmony in your life feel unattainable? If so, let's connect. I am passionate about working with clients who need support to improve harmony, balance, self-esteem, and support to face life's challenges. My passion is to support you in finding Harmony in your life. Looking forward to being on this journey with you as we learn how life changing mental training can be.
(720) 593-4746 View (720) 593-4746
Photo of Emily C Zeimet, MS, LMFT, Marriage & Family Therapist
Emily C Zeimet
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Centennial, CO 80112  (Online Only)
I have gained extensive experience working with young adults (18 and older), adults, and couples. Issues common to those with whom I work are life transitions, relationship and family issues, premarital and marital counseling, depression and anxiety, grief, emotion regulation, trauma and abuse, and autism. I work very collaboratively and take the time to fully understand your concerns. I find that it is important to consider external factors related to an issue such as one's relationships, current stressors and past major life events as well as internal factors such as one's beliefs, thoughts and emotions.
I have gained extensive experience working with young adults (18 and older), adults, and couples. Issues common to those with whom I work are life transitions, relationship and family issues, premarital and marital counseling, depression and anxiety, grief, emotion regulation, trauma and abuse, and autism. I work very collaboratively and take the time to fully understand your concerns. I find that it is important to consider external factors related to an issue such as one's relationships, current stressors and past major life events as well as internal factors such as one's beliefs, thoughts and emotions.
(720) 744-3523 View (720) 744-3523
Photo of Suzanne Michelle Smith, LCSW, Clinical Social Work/Therapist
Suzanne Michelle Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Centennial, CO 80112
Connected intimate partnerships bring tremendous comfort, security and well-being. They also need intentional and sustained commitment and upkeep, which requires effort from both partners. When we get so caught up in the routine of everyday life, we take the brunt as a couple. We love to serve couples in the "busyness" of life, and to help them get through and thrive in tough seasons, when the grind of life has the potential to undermine our romantic partnerships. We love working with all couples- married or not, in any developmental stage of their lives together and of any age, sexual preference, orientation or identification.
Connected intimate partnerships bring tremendous comfort, security and well-being. They also need intentional and sustained commitment and upkeep, which requires effort from both partners. When we get so caught up in the routine of everyday life, we take the brunt as a couple. We love to serve couples in the "busyness" of life, and to help them get through and thrive in tough seasons, when the grind of life has the potential to undermine our romantic partnerships. We love working with all couples- married or not, in any developmental stage of their lives together and of any age, sexual preference, orientation or identification.
(720) 310-6996 x80112 View (720) 310-6996 x80112
Photo of Emma Rowe - Oak River Wellness, MA, NCC, LPC, Licensed Professional Counselor
Oak River Wellness
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Centennial, CO 80122
Our approach is rooted in authenticity and genuine care. When you visit our practice, you can expect a warm and compassionate environment where you feel truly understood and supported. We believe in the healing power of connection and strive to create an authentic space where you can openly share your experiences and challenges without fear of judgment. We know that smiles and laughter are good for the soul and some of the most powerful forms of therapy. Our sessions are designed to not only help you navigate through difficult times but also to bring joy and positivity into your life.
Our approach is rooted in authenticity and genuine care. When you visit our practice, you can expect a warm and compassionate environment where you feel truly understood and supported. We believe in the healing power of connection and strive to create an authentic space where you can openly share your experiences and challenges without fear of judgment. We know that smiles and laughter are good for the soul and some of the most powerful forms of therapy. Our sessions are designed to not only help you navigate through difficult times but also to bring joy and positivity into your life.
(720) 986-4347 View (720) 986-4347
Photo of Reka K Farago, PhD, LPC, CST, Licensed Professional Counselor
Reka K Farago
Licensed Professional Counselor, PhD, LPC, CST
Verified Verified
Centennial, CO 80112  (Online Only)
Are you feeling stuck? Frustrated? Re-occuring challenges in your relationship or self? Dr. Reka Farago specializes in couples and individual work, seeking reconnection, and increased intimacy, in all relationship stages. Dr. Farago can help you build a stronger, more connected relationship. She is also a therapist to therapists and supervises Masters students. As a client, you will gain intentionality and skills to grow a connected, and enriching long term relationship. Each session is online on a secure platform. I supervise and treat other therapists, too.
Are you feeling stuck? Frustrated? Re-occuring challenges in your relationship or self? Dr. Reka Farago specializes in couples and individual work, seeking reconnection, and increased intimacy, in all relationship stages. Dr. Farago can help you build a stronger, more connected relationship. She is also a therapist to therapists and supervises Masters students. As a client, you will gain intentionality and skills to grow a connected, and enriching long term relationship. Each session is online on a secure platform. I supervise and treat other therapists, too.
(940) 343-9281 View (940) 343-9281
Photo of Jacki Lane, LCSW, Clinical Social Work/Therapist
Jacki Lane
Clinical Social Work/Therapist, LCSW
Verified Verified
Centennial, CO 80112
You feel numb right now. Everything around you is a reminder of what you’ve lost. Some days, even getting out of bed feels impossible. Your mind keeps replaying the "what-ifs," and you’re trapped in a bad dream you can’t escape. You want to move forward, but you’re not sure how. While you appreciate the support, sometimes, you don’t even know what to ask for. You’re trying to get through each day, but it’s exhausting. Those feelings of confusion, sadness, numbness, and anger? They’re all valid responses to your loss.
You feel numb right now. Everything around you is a reminder of what you’ve lost. Some days, even getting out of bed feels impossible. Your mind keeps replaying the "what-ifs," and you’re trapped in a bad dream you can’t escape. You want to move forward, but you’re not sure how. While you appreciate the support, sometimes, you don’t even know what to ask for. You’re trying to get through each day, but it’s exhausting. Those feelings of confusion, sadness, numbness, and anger? They’re all valid responses to your loss.
(720) 513-4906 View (720) 513-4906
Photo of Dr. Stephanie Norris: Autism And Child And Adult Evaluations, PhD, LPC, LAC, Licensed Professional Counselor
Dr. Stephanie Norris: Autism And Child And Adult Evaluations
Licensed Professional Counselor, PhD, LPC, LAC
Verified Verified
Centennial, CO 80111
I have extensive experience in conducting autism spectrum disorder, psychological, neurodevelopmental, neuropsychological, and learning disorder evaluations for children as young as 1 year old to older adults. Many people are struggling with one of the above, but I have devoted my time to ensure that you are not alone in this process. These evaluations and treatments help guide our clients on the path of success.
I have extensive experience in conducting autism spectrum disorder, psychological, neurodevelopmental, neuropsychological, and learning disorder evaluations for children as young as 1 year old to older adults. Many people are struggling with one of the above, but I have devoted my time to ensure that you are not alone in this process. These evaluations and treatments help guide our clients on the path of success.
(720) 740-8279 View (720) 740-8279
Photo of Laurie Woodard, MA, LAC, LPC, Counselor
Laurie Woodard
Counselor, MA, LAC, LPC
Verified Verified
1 Endorsed
Centennial, CO 80111  (Online Only)
Each therapist at Footprints offers their own unique lens and style of treatment that we fit to each patient's needs. I am open to any patient that is ready to heal from internal wounds whether they are aware of them or not. Those that are ready to increase their self-awareness and are open to growth even if they are unsure where to start. I view treatment from a trauma focused lens and work with the patient to identify the root of their need for substances and to decrease symptoms such as anxiety, depression, PTSD. I utilize various methods including EMDR, Brainspotting, Internal Family Systems, DBT, and CBT in my work.
Each therapist at Footprints offers their own unique lens and style of treatment that we fit to each patient's needs. I am open to any patient that is ready to heal from internal wounds whether they are aware of them or not. Those that are ready to increase their self-awareness and are open to growth even if they are unsure where to start. I view treatment from a trauma focused lens and work with the patient to identify the root of their need for substances and to decrease symptoms such as anxiety, depression, PTSD. I utilize various methods including EMDR, Brainspotting, Internal Family Systems, DBT, and CBT in my work.
(720) 650-4178 View (720) 650-4178
Photo of Sarah Wolf, LPC, Licensed Professional Counselor
Sarah Wolf
Licensed Professional Counselor, LPC
Verified Verified
Centennial, CO 80112
I believe in creating a space where clients can explore their stories, uncover deeper truths, and find joy and meaning in their journey. Like your favorite T.V. show my approach emphasizes the importance of understanding one's narrative, embracing each episode of life, and finding hope and resolution in every chapter. I am experienced Licensed Professional Counselor and I enjoy working with females 15 and older. I specialize in supporting them through various life transitions, depression, anxiety, PTSD, parenting support. relationship distress, and desire for growth. I am deeply committed to fostering resilience and personal growth.
I believe in creating a space where clients can explore their stories, uncover deeper truths, and find joy and meaning in their journey. Like your favorite T.V. show my approach emphasizes the importance of understanding one's narrative, embracing each episode of life, and finding hope and resolution in every chapter. I am experienced Licensed Professional Counselor and I enjoy working with females 15 and older. I specialize in supporting them through various life transitions, depression, anxiety, PTSD, parenting support. relationship distress, and desire for growth. I am deeply committed to fostering resilience and personal growth.
(720) 613-5986 View (720) 613-5986
Photo of Julia Wilson - The Awakened Mind Institute (AMI), MA, LPC, Registered Psychotherapist
The Awakened Mind Institute (AMI)
Registered Psychotherapist, MA, LPC
Verified Verified
Centennial, CO 80112
At the Awakened Mind Institute (AMI), we have top specialists in the treatment of borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder (C-PTSD), bipolar depression (BD), couples and family therapy, eating disorders, and poly substance dependence. With over 16,000 hours of collective treatment time, we am among the most experienced and effective clinicians in the greater Denver area for these disorders.
At the Awakened Mind Institute (AMI), we have top specialists in the treatment of borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder (C-PTSD), bipolar depression (BD), couples and family therapy, eating disorders, and poly substance dependence. With over 16,000 hours of collective treatment time, we am among the most experienced and effective clinicians in the greater Denver area for these disorders.
(720) 463-1869 View (720) 463-1869
Photo of Chari Redwine, MA, LPC, Licensed Professional Counselor
Chari Redwine
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Centennial, CO 80112
Hey there! My name is Chari and I am a licensed professional counselor (LPC) who has experience working with clients of all different ages and backgrounds. I appreciate you taking the time to read my bio and I hope through sharing about myself you can decide if I am a good fit for you or your loved one.
Hey there! My name is Chari and I am a licensed professional counselor (LPC) who has experience working with clients of all different ages and backgrounds. I appreciate you taking the time to read my bio and I hope through sharing about myself you can decide if I am a good fit for you or your loved one.
(720) 807-3267 View (720) 807-3267
Photo of Breanna Graves, MA, LPC, MBA, Licensed Professional Counselor
Breanna Graves
Licensed Professional Counselor, MA, LPC, MBA
Verified Verified
1 Endorsed
Centennial, CO 80112
I have worked in the mental health space for over 10 years and found a passion in helping individuals meet their goals. I specialize in working with children, adolescents, families, and adults with diagnoses including but not limited to adjustment/life transitions, relationship issues, anxiety, depression, ADHD, mood concerns, behavioral concerns, Autism, trauma, crisis or dual diagnoses. My core training stems from a behavioral perspective and where a function of behavior may come from. I am also trained in Cognitive Behavior Therapy (CBT), Trauma-Focused CBT, Dialectical Behavior Therapy, Play Therapy, and Behavior intervention.
I have worked in the mental health space for over 10 years and found a passion in helping individuals meet their goals. I specialize in working with children, adolescents, families, and adults with diagnoses including but not limited to adjustment/life transitions, relationship issues, anxiety, depression, ADHD, mood concerns, behavioral concerns, Autism, trauma, crisis or dual diagnoses. My core training stems from a behavioral perspective and where a function of behavior may come from. I am also trained in Cognitive Behavior Therapy (CBT), Trauma-Focused CBT, Dialectical Behavior Therapy, Play Therapy, and Behavior intervention.
(720) 986-7112 View (720) 986-7112
Photo of Stacie Coveleski, PsyD, Psychologist
Stacie Coveleski
Psychologist, PsyD
Verified Verified
1 Endorsed
Centennial, CO 80112
Not accepting new clients
Finding yourself obsessing about food or your weight? Has it been difficult to get through the day? Are you constantly interrupted by intense, crippling emotions and bothered by memories regarding past traumas? Are there topics that you do not feel comfortable sharing with others in your life? There is hope and I offer a warm, empathetic, non-judgmental, environment for you to begin to heal. I have had the honor of serving diverse communities in terms of racial background, sexual orientation, gender identity, socioeconomic status, and religious beliefs.
Finding yourself obsessing about food or your weight? Has it been difficult to get through the day? Are you constantly interrupted by intense, crippling emotions and bothered by memories regarding past traumas? Are there topics that you do not feel comfortable sharing with others in your life? There is hope and I offer a warm, empathetic, non-judgmental, environment for you to begin to heal. I have had the honor of serving diverse communities in terms of racial background, sexual orientation, gender identity, socioeconomic status, and religious beliefs.
(510) 422-1679 View (510) 422-1679
Photo of Jessica Pae, PsyD, Psychologist
Jessica Pae
Psychologist, PsyD
Verified Verified
3 Endorsed
Centennial, CO 80112
I feel called to strengthen families and help others find freedom, healing, and wholeness while promoting resilience. Walking with people and witnessing their growth is a true honor. Understanding the complexities of human nature begins with the assumption that people are multifaceted, which is why I strive to understand individuals through a biological-psychological-social-spiritual lens. My deep interest in people, problems, and processes has allowed me to develop the ability to see the complex patterns and interrelatedness of understanding individuals within their respective contexts.
I feel called to strengthen families and help others find freedom, healing, and wholeness while promoting resilience. Walking with people and witnessing their growth is a true honor. Understanding the complexities of human nature begins with the assumption that people are multifaceted, which is why I strive to understand individuals through a biological-psychological-social-spiritual lens. My deep interest in people, problems, and processes has allowed me to develop the ability to see the complex patterns and interrelatedness of understanding individuals within their respective contexts.
(720) 608-4480 View (720) 608-4480
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How does your Therapist compare?

Number of Therapists in Centennial, CO

600+

Average cost per session

$150

Therapists in Centennial, CO who prioritize treating:

92% Anxiety
88% Depression
77% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
69% Coping Skills
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

70% Aetna
64% Cigna and Evernorth
62% UnitedHealthcare UHC | UBH

How Therapists in Centennial, CO see their clients

82% In Person and Online
18% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Centennial?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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