Photo of Peter Tallman- Snowbridge Wellness, LCSW, CDC-I, Clinical Social Work/Therapist
Peter Tallman- Snowbridge Wellness
Clinical Social Work/Therapist, LCSW, CDC-I
Verified Verified
3 Endorsed
Anchorage, AK 99501
•Now Accepting New Clients• Do you go through the motions of life feeling stressed, anxious, exhausted, angry, or sad? Do you feel numb or worry about things that haven’t even happened yet? “Why did I say that”? "What's wrong with me?"What if it happens again"? "Why me"? The conflicts you feel - with yourself, your relationships, and life, are sapping your energy and robbing you of joy. Maybe you've tried dealing with it on your own- maybe in healthy ways and some not, and yet it remains. You feel exhausted and powerless. "Will it be like this forever?" It certainly could be -but it doesn't have to be. You are not alone, I can help.
•Now Accepting New Clients• Do you go through the motions of life feeling stressed, anxious, exhausted, angry, or sad? Do you feel numb or worry about things that haven’t even happened yet? “Why did I say that”? "What's wrong with me?"What if it happens again"? "Why me"? The conflicts you feel - with yourself, your relationships, and life, are sapping your energy and robbing you of joy. Maybe you've tried dealing with it on your own- maybe in healthy ways and some not, and yet it remains. You feel exhausted and powerless. "Will it be like this forever?" It certainly could be -but it doesn't have to be. You are not alone, I can help.
(475) 473-9712 View (475) 473-9712
Photo of Kristen McFee, MA, LPC, LPCC, LMHC, Counselor
Kristen McFee
Counselor, MA, LPC, LPCC, LMHC
Verified Verified
Anchorage, AK 99501  (Online Only)
Not accepting new clients
Life can be challenging and overwhelming. Are you looking for meaning and healing? Would it be helpful to have someone to talk to? I can help. I provide Individual, Online Therapy to adults 18+. I specialize in treating women with anxiety/stress, depression and trauma. Let's talk about some evidence-based skills to support you and identify faulty belief patterns that aren't moving you forward. It is important that we identify your specific needs and make a plan to move forward. For more info: kristen@ithrivetherapyalaska.com or Visit: www.ithrivetherapyalaska.com
Life can be challenging and overwhelming. Are you looking for meaning and healing? Would it be helpful to have someone to talk to? I can help. I provide Individual, Online Therapy to adults 18+. I specialize in treating women with anxiety/stress, depression and trauma. Let's talk about some evidence-based skills to support you and identify faulty belief patterns that aren't moving you forward. It is important that we identify your specific needs and make a plan to move forward. For more info: kristen@ithrivetherapyalaska.com or Visit: www.ithrivetherapyalaska.com
(907) 318-7626 View (907) 318-7626
Photo of Ashley Marie Barrera - Coastal Wellness and Counseling, LLC, LMFT, Marriage & Family Therapist
Coastal Wellness and Counseling, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Anchorage, AK 99501
Coastal Wellness and Counseling, LLC offers a systemic approach to healing relationships. Whether you are interested in strengthening your couple/marital relationship, your connection with your children and family, your relationship with yourself, and/or are seeking therapy for your child or adolescent, our clinicians specialize in providing an authentic and focused approach to healing. Coastal Wellness and Counseling, LLC maintains a commitment to serving Alaskans with and without insurance by offering a sliding fee scale to those who qualify. All clinicians practice under the mentorship of Ashley M. Barrera, LMFT.
Coastal Wellness and Counseling, LLC offers a systemic approach to healing relationships. Whether you are interested in strengthening your couple/marital relationship, your connection with your children and family, your relationship with yourself, and/or are seeking therapy for your child or adolescent, our clinicians specialize in providing an authentic and focused approach to healing. Coastal Wellness and Counseling, LLC maintains a commitment to serving Alaskans with and without insurance by offering a sliding fee scale to those who qualify. All clinicians practice under the mentorship of Ashley M. Barrera, LMFT.
(877) 664-4279 View (877) 664-4279
Photo of Jennifer Euler - Jennifer Euler, LPC w/Coastal Wellness, MS, LPC, NCC, Licensed Professional Counselor
Jennifer Euler, LPC w/Coastal Wellness
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Anchorage, AK 99501
I specialize in helping children, adolescents, individual adults, couples, and families through the stressors of life by supporting person-centered goals to challenge issues like depression, anxiety, poor self-concept, shame, traumatic experiences, and relationship struggles. I also have experience working with first responders and with children and families in the foster care system. We all get stuck and feel lost at times. Having a helping hand can make it easier to feel better.
I specialize in helping children, adolescents, individual adults, couples, and families through the stressors of life by supporting person-centered goals to challenge issues like depression, anxiety, poor self-concept, shame, traumatic experiences, and relationship struggles. I also have experience working with first responders and with children and families in the foster care system. We all get stuck and feel lost at times. Having a helping hand can make it easier to feel better.
(907) 917-0191 View (907) 917-0191
Photo of Amanda Kookesh - White Wave Counseling, LPC , CDC, Licensed Professional Counselor
Amanda Kookesh - White Wave Counseling
Licensed Professional Counselor, LPC , CDC
Verified Verified
2 Endorsed
Anchorage, AK 99501
Managing life and all the emotions that come with it can be hard. Many people want to make sense of their life. Why do I react the way I do? Starting therapy is a great way to start unpacking answers to those life questions. I will provide you the safe and non-judgmental environment to begin to explore your thoughts, memories, and long-term goals. I can meet you where you are at in your life and together, we will begin your journey towards healing. I will be your biggest advocate in reaching your future goals. Together we will process your past and current life stressors to enable you to live your life in the present.
Managing life and all the emotions that come with it can be hard. Many people want to make sense of their life. Why do I react the way I do? Starting therapy is a great way to start unpacking answers to those life questions. I will provide you the safe and non-judgmental environment to begin to explore your thoughts, memories, and long-term goals. I can meet you where you are at in your life and together, we will begin your journey towards healing. I will be your biggest advocate in reaching your future goals. Together we will process your past and current life stressors to enable you to live your life in the present.
(907) 519-0353 View (907) 519-0353
Photo of Jenna Henchey - Karuna Counseling, LLC (Jenna Henchey), LMSW, Pre-Licensed Professional
Karuna Counseling, LLC (Jenna Henchey)
Pre-Licensed Professional, LMSW
Verified Verified
Anchorage, AK 99501  (Online Only)
I am a compassionate and dedicated therapist with a passion for helping individuals from pre-teens to adults navigate the complexities of life. My approach to therapy is integrative, drawing from a range of evidence-based modalities to create customized treatment plans that empower clients to reach their goals. I hold a Master of Social Work and have worked in a National Child Trauma Center as a Child and Family Therapist, providing trauma-informed, strengths-based and neurodiversity affirming therapy where clients can process experiences, build coping skills, and cultivate self-compass.
I am a compassionate and dedicated therapist with a passion for helping individuals from pre-teens to adults navigate the complexities of life. My approach to therapy is integrative, drawing from a range of evidence-based modalities to create customized treatment plans that empower clients to reach their goals. I hold a Master of Social Work and have worked in a National Child Trauma Center as a Child and Family Therapist, providing trauma-informed, strengths-based and neurodiversity affirming therapy where clients can process experiences, build coping skills, and cultivate self-compass.
(833) 368-7678 View (833) 368-7678
Richard F. Lazur, PsyD
Psychologist
Verified Verified
Anchorage, AK 99501
We live in a culture that encourages us not to take our own suffering seriously, but rather to make light of it, even laugh about it. What is more, this attitude is regarded as a virtue, and many people are proud of thier lack of sensitivity to their own fate, particularly, thier fate as a child. Alice Miller
We live in a culture that encourages us not to take our own suffering seriously, but rather to make light of it, even laugh about it. What is more, this attitude is regarded as a virtue, and many people are proud of thier lack of sensitivity to their own fate, particularly, thier fate as a child. Alice Miller
(907) 318-1812 View (907) 318-1812
Photo of Jen Gessert - Jen Gessert-White Wave Counseling, LLC, LPC, CDC, Licensed Professional Counselor
Jen Gessert-White Wave Counseling, LLC
Licensed Professional Counselor, LPC, CDC
Verified Verified
5 Endorsed
Anchorage, AK 99501
Are you bogged down by issues that have gone on for far too long? Do you want to break free from bad habits, old ways of thinking of yourself, or restrictive fears? It is my life passion to help people overcome the shadows that trauma, addiction, depression, anxiety, and difficult relationships cast on their outlook and self-concept. I consider it a great honor to help my clients navigate their lives to being their full, vibrant, uninhibited, healthy selves. I customize my approach including session duration and frequency to best meet their needs. I am currently accepting new clients, so feel free to get in touch with me.
Are you bogged down by issues that have gone on for far too long? Do you want to break free from bad habits, old ways of thinking of yourself, or restrictive fears? It is my life passion to help people overcome the shadows that trauma, addiction, depression, anxiety, and difficult relationships cast on their outlook and self-concept. I consider it a great honor to help my clients navigate their lives to being their full, vibrant, uninhibited, healthy selves. I customize my approach including session duration and frequency to best meet their needs. I am currently accepting new clients, so feel free to get in touch with me.
(907) 313-8478 View (907) 313-8478
Photo of Loni R. Quinn, MS, LPC, Licensed Professional Counselor
Loni R. Quinn
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Anchorage, AK 99501
Not accepting new clients
Do you feel stuck? Are your problems getting worse? Looking to have more peace in your life? Does your life lack passion? I get the challenges of living with a mental health issue. My whole-person approach means I take into account all aspects of a person's life, including their physical health, relationships, spirituality, and environment. By addressing all of these factors, I can help individuals achieve greater balance, happiness, and fulfillment. Integrating conventional psychotherapy with mind-body practices like EFT, I may help you manage stress, cultivate relationships, and strengthen your self-awareness.
Do you feel stuck? Are your problems getting worse? Looking to have more peace in your life? Does your life lack passion? I get the challenges of living with a mental health issue. My whole-person approach means I take into account all aspects of a person's life, including their physical health, relationships, spirituality, and environment. By addressing all of these factors, I can help individuals achieve greater balance, happiness, and fulfillment. Integrating conventional psychotherapy with mind-body practices like EFT, I may help you manage stress, cultivate relationships, and strengthen your self-awareness.
(907) 921-1309 View (907) 921-1309
Photo of Megan Spears, LCSW, Clinical Social Work/Therapist
Megan Spears
Clinical Social Work/Therapist, LCSW
Verified Verified
Anchorage, AK 99501
Megan’s passion is guiding individuals toward transformation, from mere survival to true thriving. She believes that each person’s journey is unique; their path to healing and change must be tailored to suit their distinct experiences. Her training encompasses therapeutic approaches such as Dialectical Behavioral Therapy, Schema Therapy, Cognitive Analytic Therapy, and Internal Family Systems. She specializes in working with people struggling with suicidal ideations, self-injurious behaviors, anxiety, depression, trauma, and chemical dependency. She welcomes families, children five and older, individual adults and elders, couples.
Megan’s passion is guiding individuals toward transformation, from mere survival to true thriving. She believes that each person’s journey is unique; their path to healing and change must be tailored to suit their distinct experiences. Her training encompasses therapeutic approaches such as Dialectical Behavioral Therapy, Schema Therapy, Cognitive Analytic Therapy, and Internal Family Systems. She specializes in working with people struggling with suicidal ideations, self-injurious behaviors, anxiety, depression, trauma, and chemical dependency. She welcomes families, children five and older, individual adults and elders, couples.
(855) 729-3215 x405464 View (855) 729-3215 x405464
Photo of Dr. Jessie Brown, PhD, MFT, MFT-S, Marriage & Family Therapist
Dr. Jessie Brown
Marriage & Family Therapist, PhD, MFT, MFT-S
Verified Verified
8 Endorsed
Anchorage, AK 99501
Are you and your partner stuck in a repeating conflict cycle? Are you struggling with intimacy? Would you like to feel more authentic or whole in connecting with your partner and others? I work with couples and individuals to create a warm and safe relationship where they can explore who they are, why they are, and what is in the way of their intimacy and thriving.
Are you and your partner stuck in a repeating conflict cycle? Are you struggling with intimacy? Would you like to feel more authentic or whole in connecting with your partner and others? I work with couples and individuals to create a warm and safe relationship where they can explore who they are, why they are, and what is in the way of their intimacy and thriving.
(415) 965-6173 View (415) 965-6173
Photo of Roxie Powell - Roxie Powell, LMFT, LMFT, Marriage & Family Therapist
Roxie Powell, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Anchorage, AK 99501
Roxie Powell is a Licensed Marriage and Family Therapist who works within a humanistic-experiential perspective. Roxie enjoys working with a broad spectrum of clients including children ages 5+, adolescents, individual adults, couples, and families. Roxie is passionate about relational counseling and uses Emotionally Focused Therapy (EFT) as her primary approach to working with couples and families to transform their communication style. She utilizes an attachment-based lens and believes that healing relational trauma is essential for lasting connection. This is supported by research in the field of attachment science.
Roxie Powell is a Licensed Marriage and Family Therapist who works within a humanistic-experiential perspective. Roxie enjoys working with a broad spectrum of clients including children ages 5+, adolescents, individual adults, couples, and families. Roxie is passionate about relational counseling and uses Emotionally Focused Therapy (EFT) as her primary approach to working with couples and families to transform their communication style. She utilizes an attachment-based lens and believes that healing relational trauma is essential for lasting connection. This is supported by research in the field of attachment science.
(877) 851-3573 View (877) 851-3573
Photo of Brittney Ramert, LCSW, MPH, Clinical Social Work/Therapist
Brittney Ramert
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
1 Endorsed
Anchorage, AK 99501
Waitlist for new clients
More than any other factor, it is the relationship between client and therapist that has been found to profoundly impact personal change. We are hurt, and healed within relationships. With this in mind, I take a relational approach to all my therapeutic work. I believe in honoring the individual needs of each client, ensuring they are known, seen, and heard. While also gently offering alternative to one’s longstanding views of self, others, and the world. I take a special interest in expanding the social and wellness supports of individuals outside the therapy room.
More than any other factor, it is the relationship between client and therapist that has been found to profoundly impact personal change. We are hurt, and healed within relationships. With this in mind, I take a relational approach to all my therapeutic work. I believe in honoring the individual needs of each client, ensuring they are known, seen, and heard. While also gently offering alternative to one’s longstanding views of self, others, and the world. I take a special interest in expanding the social and wellness supports of individuals outside the therapy room.
(425) 585-4974 View (425) 585-4974
Photo of Karen M Cunningham, MA, MFT, Marriage & Family Therapist
Karen M Cunningham
Marriage & Family Therapist, MA, MFT
Verified Verified
Anchorage, AK 99501
Not accepting new clients
I focus on the strengths inherent in each individual, couple, and family. My fundamental belief is that people are innately good and that psychological problems often stem from a rigid or outdated coping system. I stress each individual's growth and the importance of self-actualization. In couples' therapy, there is an emphasis on learning to listen to the emotional truth of the other, while gaining greater authenticity in expressing one's own truth. Through genuine appreciation of one another, couples can learn to re-create, or perhaps experience for the very first time, true understanding, connection, joy and love.
I focus on the strengths inherent in each individual, couple, and family. My fundamental belief is that people are innately good and that psychological problems often stem from a rigid or outdated coping system. I stress each individual's growth and the importance of self-actualization. In couples' therapy, there is an emphasis on learning to listen to the emotional truth of the other, while gaining greater authenticity in expressing one's own truth. Through genuine appreciation of one another, couples can learn to re-create, or perhaps experience for the very first time, true understanding, connection, joy and love.
(907) 341-4062 View (907) 341-4062
Photo of Betsy Atkins, LCSW, RPT-S, CFT-I, Clinical Social Work/Therapist
Betsy Atkins
Clinical Social Work/Therapist, LCSW, RPT-S, CFT-I
Verified Verified
Anchorage, AK 99501
Waitlist for new clients
I am a Registered Play Therapist-Supervisor utilizing play therapy skills for children elementary age and younger. I offer Filial play therapy, which creates a safe atmosphere for children to express themselves, understand structure and limits, feel heard and validated, and develop family attachments by providing support and interventions to the whole family rather than just the child. I also offer group therapy for elementary aged children that utilizes cognitive behavioral play therapy to provide education and interventions focusing on social skills, communication, executive functioning, and emotional regulation.
I am a Registered Play Therapist-Supervisor utilizing play therapy skills for children elementary age and younger. I offer Filial play therapy, which creates a safe atmosphere for children to express themselves, understand structure and limits, feel heard and validated, and develop family attachments by providing support and interventions to the whole family rather than just the child. I also offer group therapy for elementary aged children that utilizes cognitive behavioral play therapy to provide education and interventions focusing on social skills, communication, executive functioning, and emotional regulation.
(833) 598-1793 View (833) 598-1793
Photo of Dustin Kerrone, LMFT, Marriage & Family Therapist
Dustin Kerrone
Marriage & Family Therapist, LMFT
Verified Verified
Anchorage, AK 99501  (Online Only)
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
(907) 312-2906 View (907) 312-2906
Photo of Patricia Estella Gould, MA, LMFT, Marriage & Family Therapist
Patricia Estella Gould
Marriage & Family Therapist, MA, LMFT
Verified Verified
Anchorage, AK 99501
Waitlist for new clients
As an immigrant, I have become part of a country that values diversity and integration, where I experienced the transformation of my life and therefore the transformation of my surroundings. While living in Alaska, I realized there is a need for mental health professionals who understand the implications of being an immigrant, and the importance of processing the loss of your language, food, music, friends, and place. Who also understand the difficulty of not knowing how to preserve who we are while adopting the values and gifts of the country which opened its doors to us.
As an immigrant, I have become part of a country that values diversity and integration, where I experienced the transformation of my life and therefore the transformation of my surroundings. While living in Alaska, I realized there is a need for mental health professionals who understand the implications of being an immigrant, and the importance of processing the loss of your language, food, music, friends, and place. Who also understand the difficulty of not knowing how to preserve who we are while adopting the values and gifts of the country which opened its doors to us.
(907) 341-4802 View (907) 341-4802
Photo of Alisha G Sarginger - Alisha Sarginger MFTA w/Coastal Wellness , LMFT, Marriage & Family Therapist
Alisha Sarginger MFTA w/Coastal Wellness
Marriage & Family Therapist, LMFT
Verified Verified
Anchorage, AK 99501  (Online Only)
I specialize in working with people in relationships. The relationships we have with ourselves and others, are constantly changing. My clients include couples and individuals who want to establish their most authentic selves and ideal partnerships. I believe we are all worthy of feeling love, and having the ability to share that love with others. I am dedicated to supporting the process of connecting to gain the skills needed to develop or maintain healthy relationships. Whether you are looking to heal with a partner or individually, I welcome the opportunity to work with you.
I specialize in working with people in relationships. The relationships we have with ourselves and others, are constantly changing. My clients include couples and individuals who want to establish their most authentic selves and ideal partnerships. I believe we are all worthy of feeling love, and having the ability to share that love with others. I am dedicated to supporting the process of connecting to gain the skills needed to develop or maintain healthy relationships. Whether you are looking to heal with a partner or individually, I welcome the opportunity to work with you.
(907) 917-0191 View (907) 917-0191
Photo of James (Daniel) McHarge, LPC, Licensed Professional Counselor
James (Daniel) McHarge
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99501  (Online Only)
Ready to turn a new page in the chapter of your life? Take a deep breath, envision the new you without judgement. Self-assertive, healthy boundaries, free of anxiety, renewed understanding of the strengths and weakness within you, improved communication in your relationships: this can be you. My work focuses on providing quality mental health services to individuals suffering with a variety of issues including anxiety, depression, trauma, and mood disorders. In addition, I assist individuals currently experiencing significant stressors from work, life transitions, poor communication in marriage, relationships conflict, or grief.
Ready to turn a new page in the chapter of your life? Take a deep breath, envision the new you without judgement. Self-assertive, healthy boundaries, free of anxiety, renewed understanding of the strengths and weakness within you, improved communication in your relationships: this can be you. My work focuses on providing quality mental health services to individuals suffering with a variety of issues including anxiety, depression, trauma, and mood disorders. In addition, I assist individuals currently experiencing significant stressors from work, life transitions, poor communication in marriage, relationships conflict, or grief.
(907) 444-5641 View (907) 444-5641
Photo of Mercy Dennis, LMFT, Marriage & Family Therapist
Mercy Dennis
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Anchorage, AK 99501  (Online Only)
I have been practicing Marital and Family Therapy in the Anchorage, Alaska, area since 1976. Over the years as my career has advanced I have focused mostly on working in the areas of Marital, Pre-Marital, Divorce and Co-Parenting. My training as well as my life experiences have molded my professional identity as a marriage and family therapist. It is of utmost importance for me to maintain a consciousness about the differences that each and every client and couple presents. We each have our own individual story and map that we bring to our relationship journey.
I have been practicing Marital and Family Therapy in the Anchorage, Alaska, area since 1976. Over the years as my career has advanced I have focused mostly on working in the areas of Marital, Pre-Marital, Divorce and Co-Parenting. My training as well as my life experiences have molded my professional identity as a marriage and family therapist. It is of utmost importance for me to maintain a consciousness about the differences that each and every client and couple presents. We each have our own individual story and map that we bring to our relationship journey.
(855) 956-1649 View (855) 956-1649
1

How does your Therapist compare?

Number of Therapists in 99501

100+

Average cost per session

$200

Therapists in 99501 who prioritize treating:

89% Anxiety
82% Depression
79% Trauma and PTSD
76% Relationship Issues
66% Self Esteem
64% Grief
63% Stress

Average years in practice

14 Years

Top 3 insurances accepted

76% BlueCross and BlueShield
65% Aetna
54% Premera Blue Cross

How Therapists in 99501 see their clients

58% In Person and Online
42% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 99501?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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