Therapists in San Diego, CA

Clients who work with me will find an inviting and collaborative environment where they can bring their “whole” self, the “messy” parts included, and engage in a process to better understand their stories and contexts, while receiving practical suggestions to support their experiences both during and outside of therapy sessions. I enjoy working with clients who wish to get unstuck from repetitive, troublesome, or self-defeating patterns of relating to themselves, others, or their world.

Everyone encounters challenges and new situations in life. We all want to meet these challenges with confidence, and hope to have acquired the necessary skills along the way to do so. Occasionally, however, we find that the tools that once worked for us no longer do. We may then feel frustrated, unsure of ourselves and have difficulty moving forward. These very challenges, however, help us grow, develop a greater awareness of ourselves and others, and empower us to make good choices. A caring and experienced therapist can help with these challenges...

Welcome! We were not designed to do life alone and I count it as a privilege to walk alongside each person, their laughter, pain and tears as they venture into therapy. In my own journey, therapy has been a place of healing and comfort and that is what I strive to create for each person who walks in the room! You deserve to be heard, feel safe and be supported. Here, you can bring life’s challenges, just as you are, and we can figure out the next step together.

Therese Gregory-Bills, Ph.D. has been providing psychological services and performing research activities at various levels for over 14 years. She attended undergraduate school at UCLA and obtained her Ph.D. in Counseling Psychology from the University of Houston in 1990. She received additional training at the University of Texas Medical Branch in Galveston, Texas and specialty training in the treatment of Eating Disorders at the Center for Eating and Weight Disorders, a joint program through San Diego State University and the University of California, San Diego.

Negative thoughts and feelings can seem overwhelming, and at times even become unbearable. Often they are the root cause of the issues that prompt someone to seek outside help. Using a primarily cognitive-behavioral therapy approach, I help people understand what triggers these feelings and together we work on strategies for managing and reducing them. Therapy is tailored to an individual's specific needs to meet immediate goals, as well as to build tools for long-term balance and well-being.

I specialize in working with couples who are in conflict, who are in emotional pain and need help. I work with couples who are considering divorce but are not sure about separating. I help couples who keep having the same argument over and over and who get angry with each other often. I also have experience with couples where there has been infidelity and are in crisis. I also work with couples who want to prepare themselves for big transitions such as having kids, moving together, etc. I work with heterosexual couples and also have worked with many queer couples and interracial couples.

Hi! I'm Allison, owner and therapist at Patch Counseling, located in Rancho Bernardo, San Diego. At Patch Counseling, we aim to empower individuals from teens to adulthood. We help by providing a non-judgmental, collaborative place to learn how to balance responsibilities, establish a voice and gain self-acceptance. Our approach combines mindfulness and practical skills, such as time management and self-care to decrease symptoms associated with burn out. This is the time to learn how to gain self-compassion while maintaining motivation towards goals, so you can be the best version of yourself as you move through life.

My name is Sami Friedman (she/her) and I am a licensed Marriage and Family Therapist (LMFT) based in the San Francisco Bay Area, providing telehealth services across California. I work primarily with adolescents and young adults looking for support with anxiety, depression, life transitions, and navigating relationships with themselves and others. I also have experience and advanced training providing neurodiversity-affirming psychotherapy to individuals (or parents of individuals) who identify as neurodivergent.

Michelle Pappalardi is a licensed clinical social worker (LCSW) that has experience working with children, youth, adults, couples, and families. She worked with system-involved youth and families at the County of San Diego over 15 years before coming to Lifestance Health, Inc. Michelle earned her bachelor’s degree in Psychology and Women’s Studies at Antioch College in Ohio, her master’s degree in Social Work at San Diego State University in 2004, and became licensed to practice therapy in 2013. She is comfortable working with many populations, including abuse and trauma survivors, youth and teens, seniors, clients in recovery.

Hello! I am a licensed clinical psychologist that utilizes evidenced based treatment modalities to help you manage stress, depression, anxiety, grief, identity conflicts, and perinatal mental health. I can help you navigate relationship difficulties, managing chronic stress, conquering perfectionism, and finding the balance you seek in life. Life is full of transitions, and I'm dedicated to being your support through them all, whether you're facing graduation, considering a career change, navigating the complexities of breakups and relationships, or dealing with the with the uncertainties of parenthood and fertility.

Now offering NEO Emotional Release, in person sessions! This is a profound integrative therapy that combines somatics, psychotherapy, bodywork, breathwork, hypnosis, and other progressive modalities. I take a whole person wellness approach that combines western and eastern modalities. Whether you are dealing with a mental health diagnosis, challenging emotions, a life transition, relationship issues, or simply seeking greater personal growth and joy, you deserve support along the way. I look forward to hearing your story and helping you learn concrete and lasting skills to improve your mental health and overall quality of life.

I believe in the healing force within each person and its natural inclination to arc towards wholeness and health. If we want it enough, have patience, clarity and support we can heal and feel freedom in life. Growth happens best in relationship and I am here to support you on your path, wherever that might be. I am anchored in Jungian psychology, Existentialism and AEDP/Somatic work. More importantly, I try to cultivate a sense of warmth, care, respect and curiosity in my work with clients. I work with clients experiencing: anxiety, depression, grief, relationship/family issues, PTSD, self-criticism and lack of meaning.

I specialize in addiction/dual diagnosis, but treat various mental health problems as well (depression, anxiety, relationship problems, etc.). I utilize Cognitive Behavioral Therapy and a psychodynamic approach, but I alter treatment depending on your needs. Feeling stagnant as well as drug and alcohol concerns are often a result of deeper struggles such as depression, anxiety, self-esteem, trauma, and obstacles in your daily life. If you are feeling stuck and are grappling with how to move forward I can help guide you through it. *Please say your name when prompted when you call, otherwise your call will not go through.*

Do you ever feel like life is too difficult, too painful, or unfair? Negative experiences can often overshadow everything, shaping how we see the world and interact with those around us. Life's challenges can impact us in many ways, causing mood fluctuations, and difficulties in adjusting to new situations, and straining personal, school, and work relationships. As a therapist, we tailor our approach to each individual's needs and circumstances, using techniques such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Solution-Focused Therapy, Motivational Interviewing, and the Gottman Method for couples.

I’m a bilingual (Spanish-English) Licensed Marriage and Family Therapist. I am passionate about working with couples and guiding individuals in navigating relational issues and facilitating healthy interactions because I am a strong believer that we can heal and grow through safe and nurturing relationships. I also have experience working with clients who struggle with depression, anxiety, self esteem, and other life transitions.

Hello, my name is Anne Brace. I am a licensed Marriage and Family Therapist. I've had many years of experience helping diverse clients create safe and fulfilling lives. I look forward to collaborating with new clients on their unique challenges. I have worked most often with adult women and have also provided mental health services to adult men, teenagers, children, and families. I am currently most interested in working with adults, on issues of anxiety, self-confidence/assertiveness, mood challenges, trauma histories, attachment/parenting, LGBTQ+ concerns, and culture-based stresses.

Do you and your child struggle to get through the day? Are you frustrated with your child's behavior and just do not know how to get him to listen? Are you and your teenager on different pages and just cannot connect? Has your child experienced a trauma, death or divorce? My approach to helping you and your child is warm and collaborative. I focus on developing a relationship; seeing your child, understanding him and providing space for her to explore and express. My goal in working with families is to bring joy into parenting.

Hi there, I'm Laura! I am an experienced Licensed Mental Health Counselor with a demonstrated history of working in the mental health care industry. Skilled in Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT) for trauma, Group Therapy for substance abuse, Crisis Intervention, Family Therapy, and Case Management. I have a background as a healthcare service professional with a Master of Science (MS) focused on Marriage and Family Therapy/Counseling from the University of Phoenix. I have a very empathetic approach to listening while providing unconditional positive regard for each member's issues and concerns.

Hi there, I'm Nadine! The atmosphere I provide is warm and trusting without judgement. I allow the client to tell me their story without interruption. If I feel they need more help or direction it is provided. The helping professional has always allured. It felt like a natural and nice way to spend one's time in a career. There was also a desire to find out more about myself and what drives my own behavior. In addition, there was also a need to improve myself and be a compassionate and understanding human being.