Therapists in Highlands Ranch, CO

Photo of Linda K Earnest, MSW, LCSW, ACSW, Clinical Social Work/Therapist
Linda K Earnest
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Highlands Ranch, CO 80129
In my practice I focus on providing caring, supportive and professional therapy to individuals, couples, and families, of all age groups. I have 30 years experience working with anxiety, depression, abuse, addiction, grief, older adult issues, behavioral issues, family issues, parenting, and couples issues. I am a registered EMDR therapist specializing in trauma and PTSD. I am also trained in working with veterans and their families.
In my practice I focus on providing caring, supportive and professional therapy to individuals, couples, and families, of all age groups. I have 30 years experience working with anxiety, depression, abuse, addiction, grief, older adult issues, behavioral issues, family issues, parenting, and couples issues. I am a registered EMDR therapist specializing in trauma and PTSD. I am also trained in working with veterans and their families.
(720) 288-0976 View (720) 288-0976
Photo of December Breidel, MA, NLC, LPC, NCE, Counselor
December Breidel
Counselor, MA, NLC, LPC, NCE
Verified Verified
3 Endorsed
Highlands Ranch, CO 80129
We all need someone, sometime and for some reason. Looking for a therapist can be overwhelming at times and it may also provide a sense of ease since you are taking the first step in making the changes you want to see in your life. Struggling with anxiety, depression, relationship issues, caregiver burnout, or experiencing chronic illness within the family, I want you to know I am here to help support you. In our work together we will explore the obstacles, challenges, and triumphs in your life and learn how they inform who you are today. Then we will focus on your strengths as a foundation towards growth using a holistic approach.
We all need someone, sometime and for some reason. Looking for a therapist can be overwhelming at times and it may also provide a sense of ease since you are taking the first step in making the changes you want to see in your life. Struggling with anxiety, depression, relationship issues, caregiver burnout, or experiencing chronic illness within the family, I want you to know I am here to help support you. In our work together we will explore the obstacles, challenges, and triumphs in your life and learn how they inform who you are today. Then we will focus on your strengths as a foundation towards growth using a holistic approach.
(720) 702-1647 View (720) 702-1647
Photo of Kat Turner, BS, Pre-Licensed Professional
Kat Turner
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
Highlands Ranch, CO 80129
Struggling to cope in our present world, with its broken systems, inequalities, and constancy of “faster” and “more,” does not make you crazy, broken, or wrong. It is an appropriate response to systems entirely out of balance. It does, however, mean that therapeutic support can be vital to personal well-being. I am passionate about supporting individuals in navigating these broken systems in their most authentic and meaningful approaches.
Struggling to cope in our present world, with its broken systems, inequalities, and constancy of “faster” and “more,” does not make you crazy, broken, or wrong. It is an appropriate response to systems entirely out of balance. It does, however, mean that therapeutic support can be vital to personal well-being. I am passionate about supporting individuals in navigating these broken systems in their most authentic and meaningful approaches.
(720) 702-1553 View (720) 702-1553
Photo of Lauren Blanchard, MA, NCC, LPC, Licensed Professional Counselor
Lauren Blanchard
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Highlands Ranch, CO 80129  (Online Only)
I am dedicated to aiding parents, children and families function cohesively by promoting healthy, meaningful and enriching relationships. I place a strong value on the bond between children and their parents. One of my goals as your counselor is to provide encouragement and guidance on how to support your child's growth by working through developmental tasks and important milestones. I collaborate closely with parents to ensure that the work done in session is reflected in the home as well.
I am dedicated to aiding parents, children and families function cohesively by promoting healthy, meaningful and enriching relationships. I place a strong value on the bond between children and their parents. One of my goals as your counselor is to provide encouragement and guidance on how to support your child's growth by working through developmental tasks and important milestones. I collaborate closely with parents to ensure that the work done in session is reflected in the home as well.
(720) 310-3806 View (720) 310-3806
Photo of Veronica Olesen, LCSW, Clinical Social Work/Therapist
Veronica Olesen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highlands Ranch, CO 80129
Waitlist for new clients
It is never too early or too late to seek a better life for yourself or your child. TheraPeak Wellness is proud to serve a diverse population of children (ages 5+), adolescents, individuals, & families. Through a trauma-informed approach, we aim to foster a safe, healing environment for clients to share their story & reach their goals. I am a licensed psychotherapist with over 7 years’ experience helping individuals & families achieve their optimal mental, emotional, & behavioral health. I specialize in treating symptoms of depression, anxiety, trauma, work/school stress, low self-esteem, and other uncomfortable emotions.
It is never too early or too late to seek a better life for yourself or your child. TheraPeak Wellness is proud to serve a diverse population of children (ages 5+), adolescents, individuals, & families. Through a trauma-informed approach, we aim to foster a safe, healing environment for clients to share their story & reach their goals. I am a licensed psychotherapist with over 7 years’ experience helping individuals & families achieve their optimal mental, emotional, & behavioral health. I specialize in treating symptoms of depression, anxiety, trauma, work/school stress, low self-esteem, and other uncomfortable emotions.
(720) 549-4590 View (720) 549-4590
Photo of Ashley Abbott, LCSW, Clinical Social Work/Therapist
Ashley Abbott
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Highlands Ranch, CO 80129
As a licensed clinical social worker, I have a lot of experience helping people deal with challenging situations and difficult emotions. Oftentimes, when we are feeling overwhelmed and unsure of what we need to move forward, it's hard to invite someone into that struggle. I can provide you with therapeutic tools and a safe space to identify you root issues and their effects. Your past dysfunctions and traumas don't have to define you or become your future. I specialize in working with complex trauma, and I will walk alongside you, empathize, value your thoughts & perspective, and empower you to create positive change.
As a licensed clinical social worker, I have a lot of experience helping people deal with challenging situations and difficult emotions. Oftentimes, when we are feeling overwhelmed and unsure of what we need to move forward, it's hard to invite someone into that struggle. I can provide you with therapeutic tools and a safe space to identify you root issues and their effects. Your past dysfunctions and traumas don't have to define you or become your future. I specialize in working with complex trauma, and I will walk alongside you, empathize, value your thoughts & perspective, and empower you to create positive change.
(720) 797-7760 View (720) 797-7760
Photo of Abbey O'Brien: Dialectical Behavior Therapy And Teens, MA, LPCC, CTP, Pre-Licensed Professional
Abbey O'Brien: Dialectical Behavior Therapy And Teens
Pre-Licensed Professional, MA, LPCC, CTP
Verified Verified
Highlands Ranch, CO 80126
I am deeply committed to facilitating healing and empowerment in the lives of my clients. My journey into this field has been driven by a profound understanding of the lasting impact that early experiences and relational dynamics can have on one's emotional well-being. I am deeply committed to advocating for my clients' well-being and promoting their long-term healing and recovery. I believe that healing from childhood trauma, PTSD, and narcissistic abuse is a holistic journey that encompasses emotional, psychological, and spiritual dimensions.
I am deeply committed to facilitating healing and empowerment in the lives of my clients. My journey into this field has been driven by a profound understanding of the lasting impact that early experiences and relational dynamics can have on one's emotional well-being. I am deeply committed to advocating for my clients' well-being and promoting their long-term healing and recovery. I believe that healing from childhood trauma, PTSD, and narcissistic abuse is a holistic journey that encompasses emotional, psychological, and spiritual dimensions.
(720) 776-2545 View (720) 776-2545
Photo of Emily M Peña, Pre-Licensed Professional
Emily M Peña
Pre-Licensed Professional
Verified Verified
Highlands Ranch, CO 80129
Welcome to my profile! I would first like to commend you for taking an important step to bettering your mental health. I hope I can be a partner in your journey to fulfilling your goals. I am currently an Intern at Divergence Mental Health Group working via telehealth and in-person by request. My supervisor is Evelyn Stewart. I am completing my Master’s at Naropa University in Boulder, Colorado studying Mindfulness-based Transpersonal Counseling. I integrate mindfulness/meditation and the spiritual dimension depending on your interests. I consider myself a Humanistic therapist and have a person-centered approach.
Welcome to my profile! I would first like to commend you for taking an important step to bettering your mental health. I hope I can be a partner in your journey to fulfilling your goals. I am currently an Intern at Divergence Mental Health Group working via telehealth and in-person by request. My supervisor is Evelyn Stewart. I am completing my Master’s at Naropa University in Boulder, Colorado studying Mindfulness-based Transpersonal Counseling. I integrate mindfulness/meditation and the spiritual dimension depending on your interests. I consider myself a Humanistic therapist and have a person-centered approach.
(720) 782-6835 View (720) 782-6835
Photo of Brittany Edwards - Brittany Edwards Counseling, MA, NCC, LPC, Licensed Professional Counselor
Brittany Edwards Counseling
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Highlands Ranch, CO 80126
Life can be really tough and often confusing, and seeking help to process through life is a great step. I enjoy walking with people as they figure out who they are, process through their trauma, and learn how to deal with their emotions. I specialize in trauma using the tools of EMDR and Narrative therapy. I also specialize in DBT helping people to process emotions, grow in self awareness, stop black and white thinking, and take back control of emotions. I work with individuals and I also offer DBT groups.
Life can be really tough and often confusing, and seeking help to process through life is a great step. I enjoy walking with people as they figure out who they are, process through their trauma, and learn how to deal with their emotions. I specialize in trauma using the tools of EMDR and Narrative therapy. I also specialize in DBT helping people to process emotions, grow in self awareness, stop black and white thinking, and take back control of emotions. I work with individuals and I also offer DBT groups.
(303) 848-2315 View (303) 848-2315
Meredith Ulon
Clinical Social Work/Therapist, LCSW
Verified Verified
Highlands Ranch, CO 80129
When you're feeling out of control, overwhelmed or unable to cope effectively, your life may feel out of balance. Talking to someone about the events or circumstances that led to these feelings can be helpful. Understanding the connection between our thoughts, feeling and actions can be life changing. Sometimes we need to peel back the onion a bit, in a safe environment, to be able to move forward. My goal is to work in collaboration with you to help you feel more prepared to adapt to the feeling and challenges you are experiencing and to learn some skills to be more in control and content with your life.
When you're feeling out of control, overwhelmed or unable to cope effectively, your life may feel out of balance. Talking to someone about the events or circumstances that led to these feelings can be helpful. Understanding the connection between our thoughts, feeling and actions can be life changing. Sometimes we need to peel back the onion a bit, in a safe environment, to be able to move forward. My goal is to work in collaboration with you to help you feel more prepared to adapt to the feeling and challenges you are experiencing and to learn some skills to be more in control and content with your life.
(720) 664-7570 View (720) 664-7570
Photo of Althea McWilliams, Pre-Licensed Professional
Althea McWilliams
Pre-Licensed Professional
Verified Verified
1 Endorsed
Highlands Ranch, CO 80129
I'm accepting new clients. Hello & thanks for being here. Perhaps you don’t entirely feel ‘here’ and different thoughts, sensations, and emotions emerge, or lack thereof, and leave you feeling out of touch with yourself and the world around you. Maybe it’s time to make a new connection. I strive to hold a safe, inclusive environment that bolsters access to your own intrinsic resources. As a queer, sex-positive master’s level somatic therapist, I incorporate acceptance, mindfulness, parts work, and timely humor through a trauma-informed, holistic lens with a humanistic, goal-oriented approach to meet you right where you're at.
I'm accepting new clients. Hello & thanks for being here. Perhaps you don’t entirely feel ‘here’ and different thoughts, sensations, and emotions emerge, or lack thereof, and leave you feeling out of touch with yourself and the world around you. Maybe it’s time to make a new connection. I strive to hold a safe, inclusive environment that bolsters access to your own intrinsic resources. As a queer, sex-positive master’s level somatic therapist, I incorporate acceptance, mindfulness, parts work, and timely humor through a trauma-informed, holistic lens with a humanistic, goal-oriented approach to meet you right where you're at.
(720) 821-1380 View (720) 821-1380
Photo of Kate Eick, LPC, Licensed Professional Counselor
Kate Eick
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Highlands Ranch, CO 80129
My approach to the therapy process is eclectic in style. I listen and learn from you, then take concepts from multiple types of therapy practices that will benefit each client I work with. I take an individual and personalized approach with every client. My intention is to come alongside you and help guide you to your goals to achieve what you want out of the therapy process.
My approach to the therapy process is eclectic in style. I listen and learn from you, then take concepts from multiple types of therapy practices that will benefit each client I work with. I take an individual and personalized approach with every client. My intention is to come alongside you and help guide you to your goals to achieve what you want out of the therapy process.
(720) 712-1756 View (720) 712-1756
Photo of Meghan E Rodriguez, LMFT, Marriage & Family Therapist
Meghan E Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
Highlands Ranch, CO 80126  (Online Only)
Hello, my name is Meghan Rodriguez. I am a licensed marriage and family therapist. I have been licensed since 2009. I have extensive experience working with people struggling with loneliness, trauma, working with couples in a supportive and problem solving manner, as well as individuals struggling with emotional issues. Therapy is meant to be short term and goal oriented. Its my belief that working together as a team you will be able to feel relief from your symptoms and be able to better manage what comes your way in life.
Hello, my name is Meghan Rodriguez. I am a licensed marriage and family therapist. I have been licensed since 2009. I have extensive experience working with people struggling with loneliness, trauma, working with couples in a supportive and problem solving manner, as well as individuals struggling with emotional issues. Therapy is meant to be short term and goal oriented. Its my belief that working together as a team you will be able to feel relief from your symptoms and be able to better manage what comes your way in life.
(720) 513-2789 View (720) 513-2789
Photo of Meggan Grant, LPC, ATR-BC, Licensed Professional Counselor
Meggan Grant
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Highlands Ranch, CO 80129
Meggan Grant is a Licensed Professional Counselor (LPC) and Board Certified Art Therapist (ATR-BC) who earned her Master’s Degree in Art Therapy with an emphasis in Counseling from Mount Mary University. Her core values stem from the philosophy that the creative process can develop a deeper understanding of self, aiding in connection, healing and transformation. Meggan has years of experience working with adolescents, adults and families, joining with clients to provide integrative and effective care, being mindful of keeping the client at the center of treatment.
Meggan Grant is a Licensed Professional Counselor (LPC) and Board Certified Art Therapist (ATR-BC) who earned her Master’s Degree in Art Therapy with an emphasis in Counseling from Mount Mary University. Her core values stem from the philosophy that the creative process can develop a deeper understanding of self, aiding in connection, healing and transformation. Meggan has years of experience working with adolescents, adults and families, joining with clients to provide integrative and effective care, being mindful of keeping the client at the center of treatment.
(720) 575-8561 View (720) 575-8561
Photo of David Sullivan, LPC, Licensed Professional Counselor
David Sullivan
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Highlands Ranch, CO 80129
David has over 23 years of experience in the mental health field with a M.A. in Counseling and a Master of Divinity degree. He is a Licensed Professional Counselor as well as a CADC (cerified alcohol drug counselor). His aim is to help individuals and couples move forward in life in a manner consistent with their particular goals and values and convictions. Specialties include: Depression, ADHD, Severe Anxiety, Substance Abuse, OCD, Major Life Changes, Assertiveness and Boundaries, Grief & Loss, Closure for Trauma / PTSD, Career Counseling, Relationships / Couples, Faith Based Counseling.
David has over 23 years of experience in the mental health field with a M.A. in Counseling and a Master of Divinity degree. He is a Licensed Professional Counselor as well as a CADC (cerified alcohol drug counselor). His aim is to help individuals and couples move forward in life in a manner consistent with their particular goals and values and convictions. Specialties include: Depression, ADHD, Severe Anxiety, Substance Abuse, OCD, Major Life Changes, Assertiveness and Boundaries, Grief & Loss, Closure for Trauma / PTSD, Career Counseling, Relationships / Couples, Faith Based Counseling.
(720) 669-7831 View (720) 669-7831
Photo of Jacqueline W Shields, LCSW, MSW, Clinical Social Work/Therapist
Jacqueline W Shields
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Highlands Ranch, CO 80129  (Online Only)
Life can be hard. At different times, people seek out therapy when the ways they have used to navigate challenges no longer work. I can help. Sometimes unrealistic and/or unhealthy thoughts and beliefs can get us stuck. I help unwind those thoughts, connect to your inner strength, and find your way back to living life on your own terms. I know that it is not easy to be burdened with depression, anxiety, OCD or trauma. Your performance at work, your relationships, your sleep and even your health can all be affected. You deserve a life that you love. I am dedicated to helping you discover your inner strength in a safe space.
Life can be hard. At different times, people seek out therapy when the ways they have used to navigate challenges no longer work. I can help. Sometimes unrealistic and/or unhealthy thoughts and beliefs can get us stuck. I help unwind those thoughts, connect to your inner strength, and find your way back to living life on your own terms. I know that it is not easy to be burdened with depression, anxiety, OCD or trauma. Your performance at work, your relationships, your sleep and even your health can all be affected. You deserve a life that you love. I am dedicated to helping you discover your inner strength in a safe space.
(850) 404-1624 View (850) 404-1624
Photo of Sheri Langston - Rocky Mountain Therapy Group, LPC, LCSW, Licensed Professional Counselor
Rocky Mountain Therapy Group
Licensed Professional Counselor, LPC, LCSW
Verified Verified
Highlands Ranch, CO 80129
Rocky Mountain Therapy Group offers tele-therapy across Colorado, Texas, Louisiana, Michigan, & Idaho. We offer ‘in person’ indoor or outdoor park therapy services in the Highlands Ranch and Colorado Springs and in parts of Louisiana. Our providers are able to provide faith-based Christian counseling upon request. Our therapists come with a variety of experience working with children, preteens, and teenagers, as well as therapists who specialize in working with adults and with couples. Our therapists are client-centered, compassionate, and have a passion for facilitating growth and healing.
Rocky Mountain Therapy Group offers tele-therapy across Colorado, Texas, Louisiana, Michigan, & Idaho. We offer ‘in person’ indoor or outdoor park therapy services in the Highlands Ranch and Colorado Springs and in parts of Louisiana. Our providers are able to provide faith-based Christian counseling upon request. Our therapists come with a variety of experience working with children, preteens, and teenagers, as well as therapists who specialize in working with adults and with couples. Our therapists are client-centered, compassionate, and have a passion for facilitating growth and healing.
(720) 619-6489 View (720) 619-6489
Photo of Kimberlee Bow, MA,  LPC, R-DMT, CT, BC-TMH, Licensed Professional Counselor
Kimberlee Bow
Licensed Professional Counselor, MA, LPC, R-DMT, CT, BC-TMH
Verified Verified
Highlands Ranch, CO 80163  (Online Only)
When working with clients, I invite them into their own personal healing space where anything is possible. Finding the freedom to explore in a safe space with a counselor who is dedicated to building a strong therapeutic relationship, helps create the necessary ingredients to healing. I also, understand, that people are multifaceted as is the world we live which is why I bring a multicultural and social justice perspective into the work. My commitment to each client is evident through the journey we take together. For athletes wanting performance improvement, my approach combines evidence based work and the somatic perspective.
When working with clients, I invite them into their own personal healing space where anything is possible. Finding the freedom to explore in a safe space with a counselor who is dedicated to building a strong therapeutic relationship, helps create the necessary ingredients to healing. I also, understand, that people are multifaceted as is the world we live which is why I bring a multicultural and social justice perspective into the work. My commitment to each client is evident through the journey we take together. For athletes wanting performance improvement, my approach combines evidence based work and the somatic perspective.
(720) 794-9784 View (720) 794-9784
Photo of Kim Bloom, MDiv, MA, LPCC, Counselor
Kim Bloom
Counselor, MDiv, MA, LPCC
Verified Verified
1 Endorsed
Highlands Ranch, CO 80129
Life can be hard. Changes, whether thrust upon us or of our own making, can lead to anxiety, depression, and feeling isolated. Perhaps your relationship that was once fulfilling now feels lifeless. That meaningful career you chose has become stalled. Your excitement of becoming an adult and living on your own is now daunting and overwhelming. An illness or death have thrown your calm life into chaos. An act of violence or trauma leave you feeling afraid and isolated. My life’s work has been coming alongside people like you, as they cope with and grow from various life challenges.
Life can be hard. Changes, whether thrust upon us or of our own making, can lead to anxiety, depression, and feeling isolated. Perhaps your relationship that was once fulfilling now feels lifeless. That meaningful career you chose has become stalled. Your excitement of becoming an adult and living on your own is now daunting and overwhelming. An illness or death have thrown your calm life into chaos. An act of violence or trauma leave you feeling afraid and isolated. My life’s work has been coming alongside people like you, as they cope with and grow from various life challenges.
(720) 817-5993 View (720) 817-5993
Photo of Erica O Hughes, LMFT, ACD, SAP, Marriage & Family Therapist
Erica O Hughes
Marriage & Family Therapist, LMFT, ACD, SAP
Verified Verified
Highlands Ranch, CO 80126  (Online Only)
I am excited to join you on your journey. I provide teletherapy services in both Colorado and Hawaii. I am a licensed Marriage and Family Therapist and a Licensed Addictions Counselor, an approved supervisor through American Association of Marriage and Family Therapists and am trained in Brainspotting. I am also DOT SAP (Department of Transportation, Substance Abuse Professional) qualified. I provide individual, coupIes, and family therapy. I specialize in working with adolescents who experience suicidal tendencies, self-harming behaviors and depression and anxiety. I can also assist with licensure supervision for LMFTs or LACs.
I am excited to join you on your journey. I provide teletherapy services in both Colorado and Hawaii. I am a licensed Marriage and Family Therapist and a Licensed Addictions Counselor, an approved supervisor through American Association of Marriage and Family Therapists and am trained in Brainspotting. I am also DOT SAP (Department of Transportation, Substance Abuse Professional) qualified. I provide individual, coupIes, and family therapy. I specialize in working with adolescents who experience suicidal tendencies, self-harming behaviors and depression and anxiety. I can also assist with licensure supervision for LMFTs or LACs.
(720) 770-3894 View (720) 770-3894
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How does your Therapist compare?

Number of Therapists in Highlands Ranch, CO

400+

Average cost per session

$150

Therapists in Highlands Ranch, CO who prioritize treating:

93% Anxiety
89% Depression
83% Relationship Issues
77% Self Esteem
74% Trauma and PTSD
71% Stress
70% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

73% Aetna
65% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Highlands Ranch, CO see their clients

82% In Person and Online
18% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Highlands Ranch?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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