Teletherapy for Cos Cob, CT
Are you looking for a solution to be a calmer parent and raise a happier kid? Do you have a kid you are worried about? It can be hard to know who to call and where to begin. If you are reading this, you might feel exhausted and overwhelmed in parenthood. You probably didn’t expect family life to feel this hard. Like most parents, you are doing your best—but you and your kid(s) deserve some real tools and strategies to begin to thrive.
Are you looking for a solution to be a calmer parent and raise a happier kid? Do you have a kid you are worried about? It can be hard to know who to call and where to begin. If you are reading this, you might feel exhausted and overwhelmed in parenthood. You probably didn’t expect family life to feel this hard. Like most parents, you are doing your best—but you and your kid(s) deserve some real tools and strategies to begin to thrive.
Trevor Crow
Marriage & Family Therapist, MA, LMFT, MBA
Verified Verified
1 Endorsed
Cos Cob, CT 06807
Is your relationship is jeopardy? Considered one of the best couples counselors in Fairfield County, Trevor is both a EFT Certified therapist and supervisor. Trevor applies the best researched couples model (EFT), to create healing and transformational experiences for her couples. Step and Blended Family are difficult to navigate! Trevor is an expert, she has co-authored her second book "Blending Families: Merging Households with Kids Ages 8-18". Trevor works individuals as well to gain awareness of underlying emotions that inform negative patterns of behavior.
Is your relationship is jeopardy? Considered one of the best couples counselors in Fairfield County, Trevor is both a EFT Certified therapist and supervisor. Trevor applies the best researched couples model (EFT), to create healing and transformational experiences for her couples. Step and Blended Family are difficult to navigate! Trevor is an expert, she has co-authored her second book "Blending Families: Merging Households with Kids Ages 8-18". Trevor works individuals as well to gain awareness of underlying emotions that inform negative patterns of behavior.
My specialty is helping people manage all the things life throws your way. Childhood disappointments, a floundering marriage, a job you hate...or lost. Perhaps you have a sudden fear to drive a car, you feel generally unhappy or are dealing with the grief and loss of a loved one. All in all life can be hard. Transitions and relationships are what life is all about and I'm good at lending a hand.
My specialty is helping people manage all the things life throws your way. Childhood disappointments, a floundering marriage, a job you hate...or lost. Perhaps you have a sudden fear to drive a car, you feel generally unhappy or are dealing with the grief and loss of a loved one. All in all life can be hard. Transitions and relationships are what life is all about and I'm good at lending a hand.
Gili Hershkovich-Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Cos Cob, CT 06807 (Online Only)
You may be feeling confused, sad or anxious, but alongside the pain, there is an opportunity for self-reflection and emotional growth. As your therapist, I offer you a safe space to process, unpack deep feelings and assess/adjust choices and decisions. I will be there with you as you process your emotions & pain, to help you find your inner strength. My areas of expertise include hoarding, depression, grief/loss, anxiety, adjustment disorder, trauma and abuse, self-image/Esteem Issues, family/relationship issues, and anger/stress management. Licensed Therapist in NY & CT hoping you allow me to join your journey!
You may be feeling confused, sad or anxious, but alongside the pain, there is an opportunity for self-reflection and emotional growth. As your therapist, I offer you a safe space to process, unpack deep feelings and assess/adjust choices and decisions. I will be there with you as you process your emotions & pain, to help you find your inner strength. My areas of expertise include hoarding, depression, grief/loss, anxiety, adjustment disorder, trauma and abuse, self-image/Esteem Issues, family/relationship issues, and anger/stress management. Licensed Therapist in NY & CT hoping you allow me to join your journey!
Seeking help for the personal struggles you are facing takes courage and persistence. I learned this firsthand as a young college student away from home and facing some of my own painful life circumstances. The help I received inspired me to become a therapist and I have felt privileged to do this work ever since. I have over 20 years of experience helping adults and adolescents in individual, family and couples therapy. My approach combines the skilled listening of a well trained ear with caring, warmth and pointed questions, allowing your personal story to unfold.
Seeking help for the personal struggles you are facing takes courage and persistence. I learned this firsthand as a young college student away from home and facing some of my own painful life circumstances. The help I received inspired me to become a therapist and I have felt privileged to do this work ever since. I have over 20 years of experience helping adults and adolescents in individual, family and couples therapy. My approach combines the skilled listening of a well trained ear with caring, warmth and pointed questions, allowing your personal story to unfold.
Life can be really hard sometimes. While you may be considering treatment for a variety of reasons, therapy can provide a critical anchor when you're feeling lost, stuck, or overwhelmed. I view therapy as a safe, explorative space to work through problems you are experiencing as well as learn more about the relationships you have with other people in your life. My style is warm, collaborative, and nonjudgmental, and I use a combination of evidence-based, psychodynamic, and relational techniques to help you meet your goals and work towards relief and change. I value humor, being present, and meeting you exactly where you are.
Life can be really hard sometimes. While you may be considering treatment for a variety of reasons, therapy can provide a critical anchor when you're feeling lost, stuck, or overwhelmed. I view therapy as a safe, explorative space to work through problems you are experiencing as well as learn more about the relationships you have with other people in your life. My style is warm, collaborative, and nonjudgmental, and I use a combination of evidence-based, psychodynamic, and relational techniques to help you meet your goals and work towards relief and change. I value humor, being present, and meeting you exactly where you are.
We are currently accepting new clients. We have the most expertise in helping clients with: (1) Eating disorders; (2) Behavioral weight loss; (3) Parenting concerns; (4) Couples counseling; (5) Behavioral health (insomnia/sleep disorders, chronic pain, alcohol abuse) (6) Anxiety/stress (general, social anxiety, phobias, panic disorder); (7) Depression; and (8) Trauma/PTSD. We have therapists who specialize in working with children, adolescents, families, and adults. We carefully tailor evidence-based psychotherapy (EBPs), which are treatments that are based directly on scientific evidence from several large-scale clinical trials.
We are currently accepting new clients. We have the most expertise in helping clients with: (1) Eating disorders; (2) Behavioral weight loss; (3) Parenting concerns; (4) Couples counseling; (5) Behavioral health (insomnia/sleep disorders, chronic pain, alcohol abuse) (6) Anxiety/stress (general, social anxiety, phobias, panic disorder); (7) Depression; and (8) Trauma/PTSD. We have therapists who specialize in working with children, adolescents, families, and adults. We carefully tailor evidence-based psychotherapy (EBPs), which are treatments that are based directly on scientific evidence from several large-scale clinical trials.
Effective therapy begins with trust, and I look forward to working with you in a safe and supportive environment where you can feel empowered to practice being in the driver's seat of your life. Together we will compassionately and curiously seek to discover your true self, develop effective coping skills, and remain focused on your priorities.
Effective therapy begins with trust, and I look forward to working with you in a safe and supportive environment where you can feel empowered to practice being in the driver's seat of your life. Together we will compassionately and curiously seek to discover your true self, develop effective coping skills, and remain focused on your priorities.
I am a licensed Psychologist who believes that a sincere relationship is the foundation for effective therapy. I treat ADHD, anxiety, depression, and adjusting to stress during life transitions via therapy and Executive Functioning coaching. I also help couples identify barriers to meaningful connection and assist them in repair efforts. Working with me, you will learn actionable skills to manage day-to-day challenges, understand brain-behavior connections, and feel empowered to find balance and meaning in life. I enjoy working with clients who are motivated to put in the commitment it takes to improve symptoms.
I am a licensed Psychologist who believes that a sincere relationship is the foundation for effective therapy. I treat ADHD, anxiety, depression, and adjusting to stress during life transitions via therapy and Executive Functioning coaching. I also help couples identify barriers to meaningful connection and assist them in repair efforts. Working with me, you will learn actionable skills to manage day-to-day challenges, understand brain-behavior connections, and feel empowered to find balance and meaning in life. I enjoy working with clients who are motivated to put in the commitment it takes to improve symptoms.
Welcome to my practice. Sometimes everyday life can feel unmanageable. The demands of motherhood, career and parenting might feel like too much. You may be getting everything done each day but you feel exhausted and depleted and have less tolerance or those who mean the most to you. It's time to get the support you need to fill your tank and find moments of peace and contentment again with your spouse and your kids. I am available for FaceTime appointments, emails and telephone calls. I will create a plan for you in 2024.
Welcome to my practice. Sometimes everyday life can feel unmanageable. The demands of motherhood, career and parenting might feel like too much. You may be getting everything done each day but you feel exhausted and depleted and have less tolerance or those who mean the most to you. It's time to get the support you need to fill your tank and find moments of peace and contentment again with your spouse and your kids. I am available for FaceTime appointments, emails and telephone calls. I will create a plan for you in 2024.
Lori S. Nevins
Clinical Social Work/Therapist, LCSW
Verified Verified
Cos Cob, CT 06807 (Online Only)
I am a psychotherapist, educator and behavior specialist for the last 20 years in New York, New Jersey and Connecticut. I work with patients struggling with restrictive and binge eating disorders, as well as bariatric, or obesity, surgery patients in the short and long term phases of recovery challenges and successes. I've spoken at professional meetings and education seminars about eating disorders and pre and post operative bariatric surgery challenges for the last 2 decades. Eating disorders has a profound impact on individuals as well as family and social systems at any age.
I am a psychotherapist, educator and behavior specialist for the last 20 years in New York, New Jersey and Connecticut. I work with patients struggling with restrictive and binge eating disorders, as well as bariatric, or obesity, surgery patients in the short and long term phases of recovery challenges and successes. I've spoken at professional meetings and education seminars about eating disorders and pre and post operative bariatric surgery challenges for the last 2 decades. Eating disorders has a profound impact on individuals as well as family and social systems at any age.
Becca Chodos, LCSW, LLC
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Cos Cob, CT 06807
As a Licensed Clinical Social Worker, I specialize in helping teens, adults, couples and families navigate and cope with challenging life situations. My style is supportive, solution focused, non judgmental and collaborative. I provide a safe and calm enviornment for you to engage in the therapeutic process. I take time in tailoring your therapeutic experience to meet your specific needs and goals. Working collaboratively with my clients has proven to be an effecitve technique to facilitate personal growth and healing. I care deeply about each of my clients and want to ensure that you receive the help, guidance and experience you are seeking.
As a Licensed Clinical Social Worker, I specialize in helping teens, adults, couples and families navigate and cope with challenging life situations. My style is supportive, solution focused, non judgmental and collaborative. I provide a safe and calm enviornment for you to engage in the therapeutic process. I take time in tailoring your therapeutic experience to meet your specific needs and goals. Working collaboratively with my clients has proven to be an effecitve technique to facilitate personal growth and healing. I care deeply about each of my clients and want to ensure that you receive the help, guidance and experience you are seeking.
Elizabeth A. O'Brien
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cos Cob, CT 06807
Throughout childhood, children express themselves much better through play than by talking. The process of play therapy creates an environment where children do not have to talk directly about their sadness, anxieties, worries, or problems. Instead, children express themselves symbolically through their play; they communicate their conscious and unconscious feelings and experiences and in doing so, see that difficult feelings and memories become less intense and that they are able to work through and find solutions to their problems.
Throughout childhood, children express themselves much better through play than by talking. The process of play therapy creates an environment where children do not have to talk directly about their sadness, anxieties, worries, or problems. Instead, children express themselves symbolically through their play; they communicate their conscious and unconscious feelings and experiences and in doing so, see that difficult feelings and memories become less intense and that they are able to work through and find solutions to their problems.
Ellen Lehman
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
1 Endorsed
Cos Cob, CT 06807
As a therapist, my approach is to provide the tools, insights, and feedback to help you resolve current problems and patterns. I work with each individual to create a unique approach that is respectful of his or her individual needs. My goal is to provide a collaborative, informative, inquisitive, and accepting atmosphere that will help you feel safe, calm, and understood. My experience includes work with individuals, groups, family and couples counseling, addressing anxiety, depression, eating disorders, divorce and separation, and parenting support.
As a therapist, my approach is to provide the tools, insights, and feedback to help you resolve current problems and patterns. I work with each individual to create a unique approach that is respectful of his or her individual needs. My goal is to provide a collaborative, informative, inquisitive, and accepting atmosphere that will help you feel safe, calm, and understood. My experience includes work with individuals, groups, family and couples counseling, addressing anxiety, depression, eating disorders, divorce and separation, and parenting support.
Kirsten Lesch
Marriage & Family Therapist, MSW, MA, LMFT
Verified Verified
6 Endorsed
Cos Cob, CT 06807
You deserve a life that feels good. We know that even good relationships can get stuck in unhealthy patterns. Do you find that when you are trying to connect with your partner you end up in a cycle of communication that's not helpful or productive? Do you retreat and silence it until next time? There is always next time… Maybe this time they will understand…we become louder in hopes they see how hurt we are. The more we aren't seen and heard the more resentful we become. The explosions become more significant and the intimacy ceases, now you are just resentful roommates.—It doesn’t have to be this way.
You deserve a life that feels good. We know that even good relationships can get stuck in unhealthy patterns. Do you find that when you are trying to connect with your partner you end up in a cycle of communication that's not helpful or productive? Do you retreat and silence it until next time? There is always next time… Maybe this time they will understand…we become louder in hopes they see how hurt we are. The more we aren't seen and heard the more resentful we become. The explosions become more significant and the intimacy ceases, now you are just resentful roommates.—It doesn’t have to be this way.
We all face challenges that can sometimes seem overwhelming. Are you negotiating life changes? Are you trying to reduce depression, anxiety, stress, or loneliness? Are you in a relationship that you wish was bringing you both more joy? I will partner with you in a safe supportive environment to help you overcome these challenges and realize your goals. My approach is highly personalized. I will collaborate with you to build upon your strengths and avoid the negative behavior patterns that hold you back. You are a unique person, with unique needs, and I fully respect that. When it comes to therapy, one size does NOT fit all.
We all face challenges that can sometimes seem overwhelming. Are you negotiating life changes? Are you trying to reduce depression, anxiety, stress, or loneliness? Are you in a relationship that you wish was bringing you both more joy? I will partner with you in a safe supportive environment to help you overcome these challenges and realize your goals. My approach is highly personalized. I will collaborate with you to build upon your strengths and avoid the negative behavior patterns that hold you back. You are a unique person, with unique needs, and I fully respect that. When it comes to therapy, one size does NOT fit all.
I love witnessing people change and improve their relationships to become more fulfilling, collaborative, and connected. I focus on helping clients discover more adaptive ways to interact with their families, spouses, friends, and environment; aiming to break patterns that keep them stuck. I find it exciting to uncover strengths in clients that they didn't realize they had, and to help them see things from a fresh perspective. At Optimal Outcomes Therapy, we are present-focused, problem-solvers who believe in the effectiveness of brief, goal-oriented therapy. Our practice utilizes a systemic approach to foster change.
I love witnessing people change and improve their relationships to become more fulfilling, collaborative, and connected. I focus on helping clients discover more adaptive ways to interact with their families, spouses, friends, and environment; aiming to break patterns that keep them stuck. I find it exciting to uncover strengths in clients that they didn't realize they had, and to help them see things from a fresh perspective. At Optimal Outcomes Therapy, we are present-focused, problem-solvers who believe in the effectiveness of brief, goal-oriented therapy. Our practice utilizes a systemic approach to foster change.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.