Therapists in Washington, DC

Through video Telehealth sessions, two main therapy approaches I use are Cognitive-Behavioral Therapy (CBT) and Existential Therapy. In CBT, I am able to help you understand what thoughts are present and how to work through those thoughts to change behavior. An additional option, if desired, is Existential Therapy; with this optional approach, I help you to focus on larger questions involving purpose in life, drives and passions, meaning of life and also death, and other topics. Click on my website link for more information about me and the approaches used.

The time is right to take action and start therapy, begin to relieve your pain and transform your life. Most of us can’t do it alone. I am here to help you navigate life’s twists and turns, find lasting change and thrive. Together, we will work to resolve day-to-day problems and dive deeper into larger issues: anxiety, depression, isolation, family crises, complicated relationships, grief, lose, abuse and trauma. My clients come from around the world and different walks of life: straight, adult women and men; members of the LGBTQ+ and BIPOC communities; interracial couples; and adoptive parents.

In my years of practice and clinical experience I have been privileged to be actively engaged in a powerful and life enhancing experience that reduces suffering, promotes healing and opens a doorway to hope, compassion and growth. I believe that therapy offers a unique space to resolve life challenges and difficulties in a collaborative, respectful, empathic and effective way. It also offers an opportunity to become the best person we can be. I am a licensed psychologist in DC and MD. I have been in practice for 30 years and provide individual, couples and group therapy as well as supervision. consultation and clinical training.

I aim to provide a safe place to listen and understand my clients completely in an environment that is focused on healing and supportive techniques. Clients often appreciate my eagerness to understand their situations and provide an environment that provides support in a relaxed atmosphere. Through my years of experience, I have worked with clients and families overcoming trauma, domestic violence and clients that are looking for assistance in managing their depression and anxiety.

Life is a journey, and often we get lost along the way. Psychotherapy is a transformative process that helps you to locate your internal compass, so that you can live a more fulfilling and productive life; navigate difficult periods and transitions; and ultimately feel more comfortable in your own skin. As a clinical psychologist, I have years of experience and training working with anxiety, depression, relationship issues, career obstacles, self-esteem, family discord, grief and loss, defeating patterns of behavior, and the process of coming to terms with difficult and traumatic life situations.

Hello there! I'm Joanne, co-owner of M&K Counseling Associates Inc. We are a welcoming practice that embraces diversity and serves a wide range of individuals in the DMV area. Our team of skilled therapists are committed to forming meaningful connections with each and every person we work with. Let us help you boost your confidence and enhance your emotional and social well-being. We look forward to supporting you on your journey to personal growth and fulfillment.

Dwayne Phillips-McNamee is a Licensed Social Worker who works to provide a culturally sensitive, inclusive, equitable internal and external space for all clients regardless of age, sexual orientation, gender identity, religious background, or any other factor. Dwayne works with adult individuals surrounding a variety of issues, including issues related to race and ethnicity, religion, sexuality, gender identity, and relationships. He is particularly interested in working with black adults, those in and around the LGBTQ+ community, and those navigating issues related to building and maintaining relationships.

People come to therapy for different reasons You may be experiencing depression, grief, anxiety, have a chronic illness or struggling with another life issue. I am here to help you to explore the issues that matter to you. I specialize people with disabilities. Our working relationship will be based on respect and trust.I am here to assist you in sorting out issues and coming up with your own solutions.

Are you ready to get top notch psych-educational evaluations, with no wait time? As a psychologist on The Mind Center's team, I understand the challenges you face when navigating your child's academic and emotional needs. My services are designed to pinpoint your child's strengths and areas of improvement. The mission? To team up with parents, their kids, and schools, creating a dynamic trio that supports every child in becoming their own hero with tailored intervention strategies. Through testing, challenges can turn into triumphs, and question marks into exclamation points. My approach is evidence-based and action-oriented.

Thank you for your interest in my practice. I form strong, collaborative relationships with my clients so we can tackle complex problems and stressors. I join with clients to do some practical problem-solving, build emotional skills and resilience, and gain insight into relationships and events, both past and present. I challenge clients to integrate skills gained in sessions into their daily lives and we then review progress and adjust the clinical approach as needed.

Seeking help takes courage. I am invested in working together toward making the changes you seek by creating a safe, trusting environment where we can explore the roadblocks holding you back. I practice in a holistic community where many modalities of treatment are used to promote healing. Do you feel "keyed up" most of the time or continue to behave in damaging patterns where you know the "why" but can't seem to make changes? Talk may not be enough.

My passion is teaching people how to realize their potential. I can help you let go of old patterns and fears and develop more of your authentic SELF. I bring 30 years of experience helping people face their challenges in more constructive ways. I have significant expertise in treating trauma and other mental health issues that perpetuate unhealthy patterns. I will support you in building your own internal and external resources to make changes in your life.

I collaborate with patients to help them understand and resolve problems they experience with regard to: personal and work relationship difficulties, self-esteem concerns, depression and anxiety, unresolved grief and loss, sexual and intimacy conflicts, work and achievement inhibitions, parenting problems. Increased intellectual and emotional understanding of these problems often helps the individual develop more successful and rewarding approaches in dealing with day to day realities in adult life.

We all receive labels and messages from society and our upbringing that attempt to dictate how we operate in relation with others, what we’re worth, and how we perceive ourselves. I understand that the labels we receive from others, and the way we see ourselves are often times conflicting. These messages and attention or lack thereof can have a negative impact on our self-esteem, relationships, communication capabilities, perception of those around us, and self-worth. I offer a space to unpack these inconsistencies to discover contentment and congruence of self.

My aim in individual and couple therapy is to help you better understand and address aspects of your life that are less than satisfactory. Those problems may include anxiety, depression, fluctuating self-esteem issues, and conflictual interpersonal, family and/or intimate/couple relationships. Understanding and overcoming the limiting, even crippling, effects of early life traumas on your life at present may also be important for us to consider. The privacy and safety of a confidential therapeutic environment is ideal for us to explore problems together and find ways for you to move forward to a more rewarding and satisfying life.

If you are seeking to enhance your life by building connection, character, and community, we invite you to contact us so we can begin the journey together. Although our clinical team varies, we work, primarily, from a Cognitive-Behavioral foundation. Our clinicians use multiple counseling methodologies including: Acceptance and Commitment Therapy (ACT), Relational Cultural Therapy (RCT), Mindfulness, Dialectical Behavior Therapy (DBT), Internal Family Systems, Emotion Focused Therapy (EFT), Gottman Couples Method, and others. Email inquiries preferred!

If life's challenges have become overwhelming, I would love to help you lean in to your innate capacity for healing. As an Internal Family Systems trained practitioner, I will help you foster curiosity for all the parts of yourself in a nonjudgmental, supportive way. I will help you understand your protective mechanisms and dig deeper to release burdens of belief and help you heal old wounds. I strive to maintain an anti-oppressive practice, which often begins with acknowledging our shared and differing relationships to power and privilege. If this approach is what you've been looking for, schedule a consultation today!

Are you having a hard time dealing with the struggles and adversity in your life? Do you have a difficult time handling stressful situation and anxious moments? Are you in need of someone to speak one but are unable to articulate your feelings? If so, then perhaps therapy or some combination of different approaches might be right for you! We offer supportive and non - judgmental spaces to provide a client centered and strength based session. Our areas of expertise include: experiencing loss, depression, trauma, anger management, anxiety, low self esteem, medical and other mental health behavioral health challenges.

In my 20 years of clinical, academic, and advocacy experience, I have worked with clients who present with a wide range of issues. I specialize in recovery from trauma (particularly childhood abuse/neglect, sexual assault and domestic violence), successful movement through life transitions (young adulthood, career, parenthood, mid-life and loss), and repair of interpersonal relationships (including a specialty in couples therapy). I have advanced training in both trauma treatment and couples therapy, which uniquely positions me to treat couples where one or both partners have a trauma history.