Erin Gajda
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
2167 Commons Parkway, Okemos, MI 48864
Let's Connect (517) 948-5109
Often family history and life experiences have taught us unhealthy skills of dealing with the painful events in our lives. You may have found yourself in place where you are reacting in ways you never thought you would and not living the life you want. It's common to not even know why you are feeling the way you do. Exhaustion, frustration, anger and being easily overwhelmed are just a few common indicators there is something going on with your emotional self. If you are struggling know there is a different way.
I have found that a hybrid of cognitive behavioral therapy, mindfulness and reality therapy helps to redirect old coping skills into personal empowerment. This moves you away from being in a reactionary state of mind into one where you are responsive and engaging in your life the way you want.
This treatment style is effective for many mental health concerns including: Anxiety, depression, OCD, negative self-dialogue, PTSD, worry, relationships, self-esteem, self-harm, body image and addictions. The therapy environment is warm, supportive and nonjudgmental. You can expect to laugh and cry but most of all feel better!
Take the first step to help. Call or Email Erin Gajda now - (517) 948-5109
Let's Connect (517) 948-5109
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Health Savings Account, Mastercard, Visa
Insurance
- Blue Care Network
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- McLaren
- Medicaid
- Meridian
- Molina Healthcare
- Optum
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (517) 948-5109
Erin Gajda
Licensed Professional Counselor, MA, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Michigan / 6401014959 Erin Gajda
Feel free to ask about qualifications and training experience. Email or (517) 948-5109
Erin Gajda
Licensed Professional Counselor, MA, LPC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Thinking Disorders
Expertise
- Addiction
- Behavioral Issues
- Bisexual
- Body Positivity
- Codependency
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Mood Disorders
- Non-Traditional: Polyamory, ENM
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Spirituality
- Stress
- Transgender
Do these issues align with your needs? Email or (517) 948-5109
Erin Gajda
Licensed Professional Counselor, MA, LPC
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (517) 948-5109
Erin Gajda
Licensed Professional Counselor, MA, LPC
Location
Primary Location
Essential Wellness Group LLC
2167 Commons Parkway
Okemos, MI 48864
(517) 948-5109Email me
Nearby Areas
Take the first step to help. Call now - (517) 948-5109
Erin Gajda
Licensed Professional Counselor, MA, LPC