Therapists in Boca Raton, FL

Photo of Alessana Fordin - Lotus Counseling Center, MS, LMHC, LMFT, PhD, Counselor
Lotus Counseling Center
Counselor, MS, LMHC, LMFT, PhD
Verified Verified
Boca Raton, FL 33434
At Lotus Counseling Center, we understand the challenges of navigating relationship difficulties, the desire for life changes, and the obstacles that may seem insurmountable. Whether you're grappling with depression or anxiety or seeking ways to manage anger, we're here to guide you through. Uncover what's holding you back from living a life filled with satisfaction, fulfillment, and joy. Our skilled psychotherapists in Boca Raton can help you pinpoint those parts of your life that you can change and tailor their approach to your needs. For more insight into how we can assist you, please visit our website at www.lotuscounseling.com.
At Lotus Counseling Center, we understand the challenges of navigating relationship difficulties, the desire for life changes, and the obstacles that may seem insurmountable. Whether you're grappling with depression or anxiety or seeking ways to manage anger, we're here to guide you through. Uncover what's holding you back from living a life filled with satisfaction, fulfillment, and joy. Our skilled psychotherapists in Boca Raton can help you pinpoint those parts of your life that you can change and tailor their approach to your needs. For more insight into how we can assist you, please visit our website at www.lotuscounseling.com.
(786) 655-4233 View (786) 655-4233
Photo of Edan M Alcalay, PsyD, Psychologist
Edan M Alcalay
Psychologist, PsyD
Verified Verified
2 Endorsed
Boca Raton, FL 33487
Dr. Alcalay received his Doctorate and Masters in Clinical Psychology at CAU in Miami, Florida. He conducted research on Teaching Responsible Behaviors to Adolescents, (TRBA), and Program for Alcohol Abusing Adolescent using Combined Therapy & Exercise (PACTE). He also has received advanced training from the Florida Psychoanalytic Center (FPC). In addition to providing traditional psychotherapy and psychological testing, Dr. Alcalay is an E.M.D.R. (Eye Movement Desensitization Reprocessing) therapist which is used in the treatment of PTSD. Additionally, Dr. Alcalay utilizes child-centered Play therapy for early behavioral issues & improving self-esteem. He is also a Qualified Supervisor.
Dr. Alcalay received his Doctorate and Masters in Clinical Psychology at CAU in Miami, Florida. He conducted research on Teaching Responsible Behaviors to Adolescents, (TRBA), and Program for Alcohol Abusing Adolescent using Combined Therapy & Exercise (PACTE). He also has received advanced training from the Florida Psychoanalytic Center (FPC). In addition to providing traditional psychotherapy and psychological testing, Dr. Alcalay is an E.M.D.R. (Eye Movement Desensitization Reprocessing) therapist which is used in the treatment of PTSD. Additionally, Dr. Alcalay utilizes child-centered Play therapy for early behavioral issues & improving self-esteem. He is also a Qualified Supervisor.
(561) 515-5170 View (561) 515-5170
Photo of Joseph N Brand, PhD, Psychologist
Joseph N Brand
Psychologist, PhD
Verified Verified
Boca Raton, FL 33434
I provide individual psychotherapy to children, adolescents, and adults. I specialize in Cognitive-Behavioral Therapy (CBT), including exposure-based therapies, for OCD, insomnia, and a range of anxiety disorders, including panic disorder, agoraphobia, generalized anxiety, social anxiety, and specific phobias (fear of flying, fear of needles, fear of driving, etc.). Additionally, I use mindfulness-based approaches to help cope with daily stressors and lead a more fulfilling life. I value a warm, empathic approach to form a strong therapeutic alliance and work collaboratively with my clients.
I provide individual psychotherapy to children, adolescents, and adults. I specialize in Cognitive-Behavioral Therapy (CBT), including exposure-based therapies, for OCD, insomnia, and a range of anxiety disorders, including panic disorder, agoraphobia, generalized anxiety, social anxiety, and specific phobias (fear of flying, fear of needles, fear of driving, etc.). Additionally, I use mindfulness-based approaches to help cope with daily stressors and lead a more fulfilling life. I value a warm, empathic approach to form a strong therapeutic alliance and work collaboratively with my clients.
(561) 300-6830 View (561) 300-6830
Photo of Naomi Shapiro, LCSW, Clinical Social Work/Therapist
Naomi Shapiro
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33433
If you are here, you are likely looking for a change. Life can be overwhelming and stressful. Many of us struggle with anxiety, depression, relationship struggles, obsessional thoughts, feelings of 'being stuck', among other challenges. My main goal as a therapist is to help make life feel safer and more manageable for my clients. I utilize the appropriate therapeutic modalities, strategies and interventions to help my clients feel empowered and motivated to create the changes in their lives that they desire.
If you are here, you are likely looking for a change. Life can be overwhelming and stressful. Many of us struggle with anxiety, depression, relationship struggles, obsessional thoughts, feelings of 'being stuck', among other challenges. My main goal as a therapist is to help make life feel safer and more manageable for my clients. I utilize the appropriate therapeutic modalities, strategies and interventions to help my clients feel empowered and motivated to create the changes in their lives that they desire.
(954) 710-8763 View (954) 710-8763
Photo of Sandy Romero - Sandy Romero, MA, LMHC, Counselor
Sandy Romero
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33498  (Online Only)
My goal as a therapist is to help you live a more confident, healthier, and more productive on a daily basis. I focus on equipping you with the insight, knowledge, tools, and skills to learn to deal with everyday challenges and stressors. I incorportate elements of CBT, Behavior modification, and Person-centered; I assist clients in uncovering and utilizing their strengths.
My goal as a therapist is to help you live a more confident, healthier, and more productive on a daily basis. I focus on equipping you with the insight, knowledge, tools, and skills to learn to deal with everyday challenges and stressors. I incorportate elements of CBT, Behavior modification, and Person-centered; I assist clients in uncovering and utilizing their strengths.
(954) 710-0546 View (954) 710-0546
Kimberly Dubner
Counselor, LMHC
Verified Verified
Boca Raton, FL 33496  (Online Only)
Hi! My name is Kimberly. I'm happy you're here and reading this page; it means you're ready to make a change. Remember, anyone can benefit from therapy. Taking that first step and asking for help can be very challenging. But you've made it to this point, and you're headed in the right direction. Maybe you're feeling defeated, overwhelmed, or a little out of control; you're not alone. Perhaps you don't feel joy, you've lost hope for your future, or you're grieving a significant loss. These emotions can feel overwhelming but are completely normal at different times in our lives. I am here to help.
Hi! My name is Kimberly. I'm happy you're here and reading this page; it means you're ready to make a change. Remember, anyone can benefit from therapy. Taking that first step and asking for help can be very challenging. But you've made it to this point, and you're headed in the right direction. Maybe you're feeling defeated, overwhelmed, or a little out of control; you're not alone. Perhaps you don't feel joy, you've lost hope for your future, or you're grieving a significant loss. These emotions can feel overwhelming but are completely normal at different times in our lives. I am here to help.
(561) 678-4996 View (561) 678-4996
Photo of Moshe Reznitsky, MS, LMHC, MFT, Counselor
Moshe Reznitsky
Counselor, MS, LMHC, MFT
Verified Verified
1 Endorsed
Boca Raton, FL 33433  (Online Only)
Welcome to a transformative journey with Moshe Reznitsky, Licensed Mental Health Counselor in Florida. With a profound commitment to your wellbeing, Moshe holds a dual masters degree in Mental Health Counseling and Marriage and Family Counseling, offering a unique perspective to his practice. Experience a personalized therapeutic journey tailored to your needs. Moshe's eclectic approach blends evidence-based modalities, ensuring a dynamic and holistic therapeutic experience. Specializing in working with individuals and couples, he addresses a broad spectrum of mental health struggles.
Welcome to a transformative journey with Moshe Reznitsky, Licensed Mental Health Counselor in Florida. With a profound commitment to your wellbeing, Moshe holds a dual masters degree in Mental Health Counseling and Marriage and Family Counseling, offering a unique perspective to his practice. Experience a personalized therapeutic journey tailored to your needs. Moshe's eclectic approach blends evidence-based modalities, ensuring a dynamic and holistic therapeutic experience. Specializing in working with individuals and couples, he addresses a broad spectrum of mental health struggles.
(352) 605-6874 View (352) 605-6874
Photo of Kristan Torres, LMHC, Counselor
Kristan Torres
Counselor, LMHC
Verified Verified
3 Endorsed
Boca Raton, FL 33486
We all have times in our lives where we may feel stuck or are struggling to work through something that is going on now or has happened in the past. This is where therapy comes in. I'm here to help you process through what is going on now, how you got here and help empower and equip you for a different future. Remember, there is hope!
We all have times in our lives where we may feel stuck or are struggling to work through something that is going on now or has happened in the past. This is where therapy comes in. I'm here to help you process through what is going on now, how you got here and help empower and equip you for a different future. Remember, there is hope!
(954) 376-4994 View (954) 376-4994
Photo of Samantha Rynderman, LMHC, PMH-C, Counselor
Samantha Rynderman
Counselor, LMHC, PMH-C
Verified Verified
1 Endorsed
Boca Raton, FL 33496  (Online Only)
Are you navigating big changes in life such as marriage, pregnancy, or becoming a first time parent? These stages can be very exciting, but also new and overwhelming. When lacking critical supports either socially or emotionally, these experiences can become both personally challenging and contribute to issues in your relationship. As a licensed counselor and certified in perinatal mental health, I am experienced in providing the support for individuals and couples seeking to improve their personal mental health and the quality of their relationships.
Are you navigating big changes in life such as marriage, pregnancy, or becoming a first time parent? These stages can be very exciting, but also new and overwhelming. When lacking critical supports either socially or emotionally, these experiences can become both personally challenging and contribute to issues in your relationship. As a licensed counselor and certified in perinatal mental health, I am experienced in providing the support for individuals and couples seeking to improve their personal mental health and the quality of their relationships.
(561) 513-5053 View (561) 513-5053
Photo of Karin Witte, MA, LMHC, Counselor
Karin Witte
Counselor, MA, LMHC
Verified Verified
Boca Raton, FL 33431
Are you feeling stuck, anxious or depressed? Are emotional wounds preventing you from achieving your goals? Are your relationships unfulfilling or unsatisfying? I can help you discover the tools you need to heal the past and create an empowered, wholehearted and authentic life of purpose and fulfillment. Relationship and marital conflict, childhood and adult trauma, depression, anxiety and life transitions are all resolvable with experienced guidance. I also have expertise in the areas of grief and loss; sexuality and intimacy; inner child healing; and spiritual growth and development.
Are you feeling stuck, anxious or depressed? Are emotional wounds preventing you from achieving your goals? Are your relationships unfulfilling or unsatisfying? I can help you discover the tools you need to heal the past and create an empowered, wholehearted and authentic life of purpose and fulfillment. Relationship and marital conflict, childhood and adult trauma, depression, anxiety and life transitions are all resolvable with experienced guidance. I also have expertise in the areas of grief and loss; sexuality and intimacy; inner child healing; and spiritual growth and development.
(561) 571-8670 View (561) 571-8670
Photo of Amy Penny, LCSW, EMDR, Clinical Social Work/Therapist
Amy Penny
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Boca Raton, FL 33431
People who have been exposed to past traumas face unique challenges. These unresolved traumas may impact your ability to cope with stress, cause depression and anxiety and leave you feeling fearful or stuck. You may have turned to unhealthy coping skills and addiction to deal with your feelings. What if you could resolve these lingering symptoms and feel peaceful and complete? Taking the first step is the hardest part of what can prove to be the best gift you give yourself. By getting to know each other and through establishing a level of comfortability and trust, we can work on your issues in a collaborative and effective manner.
People who have been exposed to past traumas face unique challenges. These unresolved traumas may impact your ability to cope with stress, cause depression and anxiety and leave you feeling fearful or stuck. You may have turned to unhealthy coping skills and addiction to deal with your feelings. What if you could resolve these lingering symptoms and feel peaceful and complete? Taking the first step is the hardest part of what can prove to be the best gift you give yourself. By getting to know each other and through establishing a level of comfortability and trust, we can work on your issues in a collaborative and effective manner.
(561) 922-9682 View (561) 922-9682
Photo of Carrie Convers - Prismatic Counseling and Wellness, Counselor
Prismatic Counseling and Wellness
Counselor
Verified Verified
Boca Raton, FL 33433
Prismatic Counseling and Wellness is a team of therapists committed to providing compassion, acceptance, and care for people struggling with their emotional well-being. Much more than therapists, we're your allies on your life's journey, even when times are tough. Through compassionate counseling and therapy, we help people in the LGBTQIA+ community go from being in a dark place to finding peace and meaning in life. It is our belief that mental health is essential to well-being and all people should be valued, accepted, and empowered. We work everyday to help you manage what life throws your way.
Prismatic Counseling and Wellness is a team of therapists committed to providing compassion, acceptance, and care for people struggling with their emotional well-being. Much more than therapists, we're your allies on your life's journey, even when times are tough. Through compassionate counseling and therapy, we help people in the LGBTQIA+ community go from being in a dark place to finding peace and meaning in life. It is our belief that mental health is essential to well-being and all people should be valued, accepted, and empowered. We work everyday to help you manage what life throws your way.
(954) 737-5344 View (954) 737-5344
Photo of Marina Oksengorn, MS, LMHC, EMDR, QS, Counselor
Marina Oksengorn
Counselor, MS, LMHC, EMDR, QS
Verified Verified
3 Endorsed
Boca Raton, FL 33431
Are you looking to find direction, to clarify goals, or ready to dig deep and work on core issues? Often it is our family of origin issues, buried within, that drive today's unwanted behaviors. I enjoy working with those who are seeking solutions to problems that have been standing in the way and blocking you from achieving your full potential in life. I would like to be your partner on the journey to well-being.
Are you looking to find direction, to clarify goals, or ready to dig deep and work on core issues? Often it is our family of origin issues, buried within, that drive today's unwanted behaviors. I enjoy working with those who are seeking solutions to problems that have been standing in the way and blocking you from achieving your full potential in life. I would like to be your partner on the journey to well-being.
(561) 560-3705 View (561) 560-3705
Photo of Ellen Price, PhD, Psychologist
Ellen Price
Psychologist, PhD
Verified Verified
Boca Raton, FL 33433
I have been a practicing psychologist for the past 25 years. I work with children and adults and believe that a supportive, caring, comfortable relationship with my patients is essential to the therapeutic process. My approach to treatment is cognitive behavioral, which means I believe that our thoughts and the ways in which we view our environment and our relationships play a central role in how we feel and behave. I see psychotherapy as a process which teaches us to examine and modify our thoughts to help us view life situations in a more rational and positive way.
I have been a practicing psychologist for the past 25 years. I work with children and adults and believe that a supportive, caring, comfortable relationship with my patients is essential to the therapeutic process. My approach to treatment is cognitive behavioral, which means I believe that our thoughts and the ways in which we view our environment and our relationships play a central role in how we feel and behave. I see psychotherapy as a process which teaches us to examine and modify our thoughts to help us view life situations in a more rational and positive way.
(561) 287-9317 View (561) 287-9317
Photo of Karen Diane Lane-Garland, NCSP, LSP, ABSNP
Karen Diane Lane-Garland
NCSP, LSP, ABSNP
Verified Verified
Boca Raton, FL 33433
I specialize in psycho-educational assessment for gifted, ADHD, Autism Spectrum Disorders, emotional/behavioral problems, executive function, and school neuropsych issues (focuses upon brain/behavior relationships and how they are manifested in the classroom). Retiree of the School District of PBC as a school psychologist (34years), so I am very familiar with educational issues, special education programs, individual education plans, and the problem-solving process which leads to various interventions for learning, language, and emotional/behavioral problems. In addition, I work with 504 plans, (Americans with Disabilities Act).
I specialize in psycho-educational assessment for gifted, ADHD, Autism Spectrum Disorders, emotional/behavioral problems, executive function, and school neuropsych issues (focuses upon brain/behavior relationships and how they are manifested in the classroom). Retiree of the School District of PBC as a school psychologist (34years), so I am very familiar with educational issues, special education programs, individual education plans, and the problem-solving process which leads to various interventions for learning, language, and emotional/behavioral problems. In addition, I work with 504 plans, (Americans with Disabilities Act).
(561) 531-5518 View (561) 531-5518
Photo of Beth Cutler, LMHC, Counselor
Beth Cutler
Counselor, LMHC
Verified Verified
Boca Raton, FL 33432
I am Beth Cutler, I provide counseling to adults, and children, My experience affords me the ability to bond with children. My experience is that I was a Kindergarten teacher and a guidance counselor in the schools prior to counseling in private practice. I provide therapy to individuals, couples and families. For the courts I provide parent education to parents of separation or divorce with custodial age children, the pre-marital counseling prior to marriage, parent coordination, mediation. supervision of parents and children during supervised visits and anger management. My office is a safe place for you to share.
I am Beth Cutler, I provide counseling to adults, and children, My experience affords me the ability to bond with children. My experience is that I was a Kindergarten teacher and a guidance counselor in the schools prior to counseling in private practice. I provide therapy to individuals, couples and families. For the courts I provide parent education to parents of separation or divorce with custodial age children, the pre-marital counseling prior to marriage, parent coordination, mediation. supervision of parents and children during supervised visits and anger management. My office is a safe place for you to share.
(561) 264-8349 View (561) 264-8349
Photo of Jahmela Headley, LMHC, Counselor
Jahmela Headley
Counselor, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33431
I think that we need to be the safest when we are able to be with ourselves. I have also found that life has the ability to make that hard at times and through my own journey of struggling and learning about my mental health, I learned a lot about being human. I don't believe that we are born resilient, I believe it is built into us through getting knocked down and learning different ways of getting back up. This isn't always fun but it's always worth it. I am all about empowering my clients to learn who they are, so they can better love themselves, and be better able to obtain and maintain a happier and healthier life.
I think that we need to be the safest when we are able to be with ourselves. I have also found that life has the ability to make that hard at times and through my own journey of struggling and learning about my mental health, I learned a lot about being human. I don't believe that we are born resilient, I believe it is built into us through getting knocked down and learning different ways of getting back up. This isn't always fun but it's always worth it. I am all about empowering my clients to learn who they are, so they can better love themselves, and be better able to obtain and maintain a happier and healthier life.
(786) 705-3667 View (786) 705-3667
Photo of David Blair Miller, PsyD, ABPP, Psychologist
David Blair Miller
Psychologist, PsyD, ABPP
Verified Verified
Boca Raton, FL 33486
Treatment is different with each person. At the heart of my therapeutic approach is careful, thoughtful and non-judgmental listening. It is important that you feel understood and comfortable that we can work together collaboratively. Beginning therapy, people hope to find relief, feel ambivalent, are unsure about their wants and fear the unknown. I view psychotherapy as a two-person process. We will focus on understanding your feelings, struggles and the roots of repetitive life patterns and relationships. This approach will help you to develop individualized ways of decreasing suffering, promoting insight, improving self-esteem and regaining self-control.
Treatment is different with each person. At the heart of my therapeutic approach is careful, thoughtful and non-judgmental listening. It is important that you feel understood and comfortable that we can work together collaboratively. Beginning therapy, people hope to find relief, feel ambivalent, are unsure about their wants and fear the unknown. I view psychotherapy as a two-person process. We will focus on understanding your feelings, struggles and the roots of repetitive life patterns and relationships. This approach will help you to develop individualized ways of decreasing suffering, promoting insight, improving self-esteem and regaining self-control.
(561) 899-9028 View (561) 899-9028
Photo of Jason M Beaupied, MS, MA, BS, MT, MH, Licensed Professional Counselor
Jason M Beaupied
Licensed Professional Counselor, MS, MA, BS, MT, MH
Verified Verified
Boca Raton, FL 33431
I provide a unique blend of counseling and coaching to help clients emerge from depression, overcome stress and anxiety and navigate life transitions such as: career change, adoption, grief and school challenges. I use EMDR in treating traumatic life events. Perhaps you feel like something is missing or out of balance and you want to find a better way. You might be stuck in a “rough patch” and need some help getting out. If any of this describes you, I look forward to talking with you. I love to walk alongside people to help them build a bridge from their current challenge to a hopeful future.
I provide a unique blend of counseling and coaching to help clients emerge from depression, overcome stress and anxiety and navigate life transitions such as: career change, adoption, grief and school challenges. I use EMDR in treating traumatic life events. Perhaps you feel like something is missing or out of balance and you want to find a better way. You might be stuck in a “rough patch” and need some help getting out. If any of this describes you, I look forward to talking with you. I love to walk alongside people to help them build a bridge from their current challenge to a hopeful future.
(561) 448-6966 View (561) 448-6966
Photo of Dr. Alina Yurkovsky, PsyD, Psychologist
Dr. Alina Yurkovsky
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33433
I specialize in helping people with overcoming anxiety, low-self esteem, dating challenges, forming healthy, lasting relationships, co-dependence and ocd. I help people to become more emotionally regulated, increase their tolerance of stress, gain control over their inner experience and increase interpersonal effectiveness skills for better relationships, more professional success and healthier relationships with family members.
I specialize in helping people with overcoming anxiety, low-self esteem, dating challenges, forming healthy, lasting relationships, co-dependence and ocd. I help people to become more emotionally regulated, increase their tolerance of stress, gain control over their inner experience and increase interpersonal effectiveness skills for better relationships, more professional success and healthier relationships with family members.
(561) 823-2310 View (561) 823-2310
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How does your Therapist compare?

Number of Therapists in Boca Raton, FL

1,000+

Average cost per session

$175

Therapists in Boca Raton, FL who prioritize treating:

93% Anxiety
89% Depression
81% Self Esteem
79% Relationship Issues
74% Coping Skills
67% Stress
66% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

81% Aetna
74% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Boca Raton, FL see their clients

68% In Person and Online
32% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boca Raton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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