Therapists in Kailua Kona, HI

Photo of Heidemarie Koop, LCSW, Clinical Social Work/Therapist
Heidemarie Koop
Clinical Social Work/Therapist, LCSW
Verified Verified
Kailua Kona, HI 96740  (Online Only)
Are you feeling overwhelmed with personal and/or professional challenges? Are you having problems with your relationships or at work? Is your child or adolescent exhibiting emotional and/or behavioral problems? Are you faced with challenging life-transitions? I offer a variety of modalities to work with individuals, couples and families who are experiencing the effects of trauma, depression, anxiety, stress, divorce, aging or other life issues.
Are you feeling overwhelmed with personal and/or professional challenges? Are you having problems with your relationships or at work? Is your child or adolescent exhibiting emotional and/or behavioral problems? Are you faced with challenging life-transitions? I offer a variety of modalities to work with individuals, couples and families who are experiencing the effects of trauma, depression, anxiety, stress, divorce, aging or other life issues.
(808) 670-1165 View (808) 670-1165
Photo of Malgorzata Krepps, MA, LMHC, Counselor
Malgorzata Krepps
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Kailua Kona, HI 96740  (Online Only)
People use therapy to help change themselves or deal with life challenges. Oftentimes, therapy may involve revealing significant parts of ourselves, our relationships, or life circumstances. Therapy can help reduce or alleviate problems to help us live more fulfilling lives. Therapy is a partnership between you and me. Together, we identify the goals of your treatment, we work on skills, and we resolve to improve ourselves and our life conditions. I believe there are various ways to approach issues. My experience and belief is that many of our life’s challenges and pains stem from the way we think about ourselves and the world.
People use therapy to help change themselves or deal with life challenges. Oftentimes, therapy may involve revealing significant parts of ourselves, our relationships, or life circumstances. Therapy can help reduce or alleviate problems to help us live more fulfilling lives. Therapy is a partnership between you and me. Together, we identify the goals of your treatment, we work on skills, and we resolve to improve ourselves and our life conditions. I believe there are various ways to approach issues. My experience and belief is that many of our life’s challenges and pains stem from the way we think about ourselves and the world.
(808) 464-5027 View (808) 464-5027
Photo of Jamie D Harline, MMHC, MHC, LPC, Counselor
Jamie D Harline
Counselor, MMHC, MHC, LPC
Verified Verified
Kailua Kona, HI 96740
My name is Jamie Harline. I love my job, I love seeing people become their best selves! I am also a therapist that believes you are your best therapist. I am here to give you tools, and you decide what is best for you! I believe humor can help us get through most things. I love cognitive therapy, motivational interviewing, DBT, EMDR and ABA therapies. I have been a practicing counselor since 2008. I have worked with severe mental illness, addictions, autism, PTSD, eating disorders, anxiety, depression, pain and illness issues and family problems. I am a practicing school therapist for elementary through high school kids currently.
My name is Jamie Harline. I love my job, I love seeing people become their best selves! I am also a therapist that believes you are your best therapist. I am here to give you tools, and you decide what is best for you! I believe humor can help us get through most things. I love cognitive therapy, motivational interviewing, DBT, EMDR and ABA therapies. I have been a practicing counselor since 2008. I have worked with severe mental illness, addictions, autism, PTSD, eating disorders, anxiety, depression, pain and illness issues and family problems. I am a practicing school therapist for elementary through high school kids currently.
(814) 245-3203 x435868 View (814) 245-3203 x435868
Photo of Kelly Lynn Donovan, MA, MFT, Ced, Marriage & Family Therapist
Kelly Lynn Donovan
Marriage & Family Therapist, MA, MFT, Ced
Verified Verified
2 Endorsed
Kailua Kona, HI 96740  (Online Only)
Could you benefit from some extra support so you can get back on track to focus on things that are important, so that you spend less time and energy dealing with STRESS? Do you need a place to process things going on with you without the bias that can occur when talking to friends and family? The therapeutic setting can give you the opportunity to learn and grow. With these paradigm shifts, or new ways of approaching situations, individuals can often experience greater life satisfaction. I would enjoy the opportunity to accompany you on this journey.
Could you benefit from some extra support so you can get back on track to focus on things that are important, so that you spend less time and energy dealing with STRESS? Do you need a place to process things going on with you without the bias that can occur when talking to friends and family? The therapeutic setting can give you the opportunity to learn and grow. With these paradigm shifts, or new ways of approaching situations, individuals can often experience greater life satisfaction. I would enjoy the opportunity to accompany you on this journey.
(855) 300-4607 View (855) 300-4607
Photo of Maya Asidon, MS MFT, Pre-Licensed Professional
Maya Asidon
Pre-Licensed Professional, MS MFT
Verified Verified
3 Endorsed
Kailua Kona, HI 96745  (Online Only)
Are you feeling overwhelmed with the demands of life? Do you have a lot on your plate and struggle to find time for your needs? Are you looking for ways to fill your cup and feel like yourself again? Let’s explore and find solutions that are right for you.
Are you feeling overwhelmed with the demands of life? Do you have a lot on your plate and struggle to find time for your needs? Are you looking for ways to fill your cup and feel like yourself again? Let’s explore and find solutions that are right for you.
(828) 426-5390 View (828) 426-5390
Photo of Sophia Hoskins, LMFT, Marriage & Family Therapist
Sophia Hoskins
Marriage & Family Therapist, LMFT
Verified Verified
Kailua Kona, HI 96740
Hi. My name is Sophia Hoskins, and I'm a licensed Marriage and Family Therapist. My counseling style is pretty laid-back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that may be difficult right now and offer you a safe place to be open and honest without fear of judgment. I believe therapy is just support and everyone deserves support at some point in their lives.
Hi. My name is Sophia Hoskins, and I'm a licensed Marriage and Family Therapist. My counseling style is pretty laid-back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that may be difficult right now and offer you a safe place to be open and honest without fear of judgment. I believe therapy is just support and everyone deserves support at some point in their lives.
(564) 333-0050 View (564) 333-0050
Photo of Katrina Clark - Katrina Clark: Beyond Healing LLC, MSW, LCSW, Clinical Social Work/Therapist
Katrina Clark: Beyond Healing LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kailua Kona, HI 96740
Not accepting new clients
If you've found your way here, you're likely already on a path of healing and growth, but you’re seeking support to address some deeper issues affecting your relationships, psychological, physical or emotional health. It takes courage to reach out for support. No matter where you're at on your journey know that every part of you is welcome here. My practice is informed and enriched by my personal journey, my professional trainings and my experience in the fields of social justice, mental health and holistic wellness.
If you've found your way here, you're likely already on a path of healing and growth, but you’re seeking support to address some deeper issues affecting your relationships, psychological, physical or emotional health. It takes courage to reach out for support. No matter where you're at on your journey know that every part of you is welcome here. My practice is informed and enriched by my personal journey, my professional trainings and my experience in the fields of social justice, mental health and holistic wellness.
(808) 342-4568 View (808) 342-4568
Photo of Vanessa Mount, MFT, LMHC, CST, Marriage & Family Therapist
Vanessa Mount
Marriage & Family Therapist, MFT, LMHC, CST
Verified Verified
4 Endorsed
Kailua Kona, HI 96740
The path towards healing can be scary. Being vulnerable and honest with ourselves and with others can feel risky. However, this is a path that is rich and rewarding for the brave and courageous souls who are willing to embark on such a journey! It can be difficult to reach out, but if you are willing, I am happy to see how I can help. I would be honored to walk the path of healing alongside you!
The path towards healing can be scary. Being vulnerable and honest with ourselves and with others can feel risky. However, this is a path that is rich and rewarding for the brave and courageous souls who are willing to embark on such a journey! It can be difficult to reach out, but if you are willing, I am happy to see how I can help. I would be honored to walk the path of healing alongside you!
(808) 419-7962 View (808) 419-7962
Photo of Megan Denes, LCSW, Clinical Social Work/Therapist
Megan Denes
Clinical Social Work/Therapist, LCSW
Verified Verified
Kailua Kona, HI 96740
I am a Licensed Clinical Social Worker in Hawaii and Florida. I completed my degree in social work at the University of Central Florida. My goal is to create a trusting therapeutic relationship, built on mutual respect and confidentiality, where individuals feel heard, validated, and supported. My approach is rooted in a person-centered therapy, where I believe that each person has unique strengths and abilities to overcome their difficulties. By fostering a non-judgmental and empathetic environment, I work collaboratively with my clients to explore their thoughts, feelings, and behaviors.
I am a Licensed Clinical Social Worker in Hawaii and Florida. I completed my degree in social work at the University of Central Florida. My goal is to create a trusting therapeutic relationship, built on mutual respect and confidentiality, where individuals feel heard, validated, and supported. My approach is rooted in a person-centered therapy, where I believe that each person has unique strengths and abilities to overcome their difficulties. By fostering a non-judgmental and empathetic environment, I work collaboratively with my clients to explore their thoughts, feelings, and behaviors.
(315) 840-1004 View (315) 840-1004
Photo of Ramona Estrada, LMFT, Marriage & Family Therapist
Ramona Estrada
Marriage & Family Therapist, LMFT
Verified Verified
Kailua Kona, HI 96740
I believe that we all have the answers to our own problems, but may need help exploring and bringing them to light. As a Licensed Marriage and Family Therapist (LMFT), I can assist with gaining new insights for positive self-growth in a warm and compassionate setting . I have over twenty years experience working with adolescents with behavioral challenges, adult severe and persistent illness, and addictions.
I believe that we all have the answers to our own problems, but may need help exploring and bringing them to light. As a Licensed Marriage and Family Therapist (LMFT), I can assist with gaining new insights for positive self-growth in a warm and compassionate setting . I have over twenty years experience working with adolescents with behavioral challenges, adult severe and persistent illness, and addictions.
(808) 201-5247 View (808) 201-5247
Photo of Misty T. Bradley, MS, LMT, Pre-Licensed Professional
Misty T. Bradley
Pre-Licensed Professional, MS, LMT
Verified Verified
Kailua Kona, HI 96740
M. Tashina Bradley (she/her), MS, LMT is a graduate of Chaminade University master’s program in Counseling Psychology. Her young adult life was shaped greatly by O‘ahu’s south surf shores and Palolo Valley’s daily rains. She now lives in Kailua-Kona town with her blended family, her dog and her cats. Tashina is trained to work with couples, families, and individuals. She has experience in helping clients with relationship issues, family conflicts, stress, anxiety, motivation, self-worth, accountability, and trauma.
M. Tashina Bradley (she/her), MS, LMT is a graduate of Chaminade University master’s program in Counseling Psychology. Her young adult life was shaped greatly by O‘ahu’s south surf shores and Palolo Valley’s daily rains. She now lives in Kailua-Kona town with her blended family, her dog and her cats. Tashina is trained to work with couples, families, and individuals. She has experience in helping clients with relationship issues, family conflicts, stress, anxiety, motivation, self-worth, accountability, and trauma.
(808) 755-3227 View (808) 755-3227
Photo of Summer L Eggleston, MFT, CSAC, TFTdx, Marriage & Family Therapist
Summer L Eggleston
Marriage & Family Therapist, MFT, CSAC, TFTdx
Verified Verified
Kailua Kona, HI 96740
Is something stressing or bothering you? Are there times when you feel like it's too much, that it's overwhelming? Trying to figure it out? Are you confused and don't know what to do? Have you wondered if talking to someone - a professional - it would help? Think you need more than just talking because you've experienced a trauma? I use a special technique, "Tapping" (The Original Comprehensive using all meridians Thought Field Therapy), that may help you move beyond the trauma or learn to get over it. I even got a girl pregnant with it! If you're having a rough time, you can feel better. I'd like to help.
Is something stressing or bothering you? Are there times when you feel like it's too much, that it's overwhelming? Trying to figure it out? Are you confused and don't know what to do? Have you wondered if talking to someone - a professional - it would help? Think you need more than just talking because you've experienced a trauma? I use a special technique, "Tapping" (The Original Comprehensive using all meridians Thought Field Therapy), that may help you move beyond the trauma or learn to get over it. I even got a girl pregnant with it! If you're having a rough time, you can feel better. I'd like to help.
(808) 731-1433 View (808) 731-1433
Photo of Wally Shrinski, MFT, CSAC, Marriage & Family Therapist
Wally Shrinski
Marriage & Family Therapist, MFT, CSAC
Verified Verified
Kailua Kona, HI 96740
Thoughts create feelings, feelings create behaviors, behaviors reinforce thoughts. Everyone deserves to be happy, enjoy peace of mind, nurturing relationships, and a chance to live life to its fullest. My approach to challenges that you may be experiencing in life is person-centered, trauma focused, evidenced based practices with individuals, couples, and families.
Thoughts create feelings, feelings create behaviors, behaviors reinforce thoughts. Everyone deserves to be happy, enjoy peace of mind, nurturing relationships, and a chance to live life to its fullest. My approach to challenges that you may be experiencing in life is person-centered, trauma focused, evidenced based practices with individuals, couples, and families.
(808) 518-6509 View (808) 518-6509
Photo of Julius Phillip Jones, LCMHC, Counselor
Julius Phillip Jones
Counselor, LCMHC
Verified Verified
Kailua Kona, HI 96740
Aloha, I'm Phillip My name is Phillip Jones and I'm a licensed mental health counselor in the state of Hawaii. Over the years I've worked with young adults, couples, middle-aged and our elders going through life transitions, amidst the crises and opportunities of life. My passion is helping people to find their calm and strong inner identity and move into the next phase of their life, career, or relationships with confidence in themselves and their personal strengths. I find that depression and anxiety are very prevalent in our society, and often are the foundation for other emotional and behavioral health issues that arise.
Aloha, I'm Phillip My name is Phillip Jones and I'm a licensed mental health counselor in the state of Hawaii. Over the years I've worked with young adults, couples, middle-aged and our elders going through life transitions, amidst the crises and opportunities of life. My passion is helping people to find their calm and strong inner identity and move into the next phase of their life, career, or relationships with confidence in themselves and their personal strengths. I find that depression and anxiety are very prevalent in our society, and often are the foundation for other emotional and behavioral health issues that arise.
(618) 621-2077 View (618) 621-2077
Photo of Rosana Knudson, MA, LMFT, Marriage & Family Therapist
Rosana Knudson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Kailua Kona, HI 96740
My identification with two different cultures Chile and United States has helped me to have a wider perspective, broader understanding, a deeper commitment towards individuals and families of all ethnic backgrounds. I am committed to facilitate, to alleviate, to empower individuals, couples and families who are going through suffering and pain. With your motivation, cooperation, desire to heal, and willingness to help yourself, we can work together as a team for the benefit of your own well being as well as your family. This therapeutic relationship is between equals, based in cooperation, mutual trust and respect.
My identification with two different cultures Chile and United States has helped me to have a wider perspective, broader understanding, a deeper commitment towards individuals and families of all ethnic backgrounds. I am committed to facilitate, to alleviate, to empower individuals, couples and families who are going through suffering and pain. With your motivation, cooperation, desire to heal, and willingness to help yourself, we can work together as a team for the benefit of your own well being as well as your family. This therapeutic relationship is between equals, based in cooperation, mutual trust and respect.
(808) 640-7377 View (808) 640-7377
Photo of Shelley Shane, MA, MFT, Marriage & Family Therapist
Shelley Shane
Marriage & Family Therapist, MA, MFT
Verified Verified
Kailua Kona, HI 96745  (Online Only)
Do you sometimes feel an underlying sense of anxiety, unease or overwhelm? Do you sometimes wonder why you react or respond in certain ways to certain types of situations? You are not alone! Current experiences sometimes release responses that we developed earlier in our lives. We may have needed them at the time, but there may be a better way. It may be time to help those parts update to respond in ways that are more appropriate at your current stage of life. Let's start from a place of lovingkindness, forgiveness and compassion...for yourself as well as for others.
Do you sometimes feel an underlying sense of anxiety, unease or overwhelm? Do you sometimes wonder why you react or respond in certain ways to certain types of situations? You are not alone! Current experiences sometimes release responses that we developed earlier in our lives. We may have needed them at the time, but there may be a better way. It may be time to help those parts update to respond in ways that are more appropriate at your current stage of life. Let's start from a place of lovingkindness, forgiveness and compassion...for yourself as well as for others.
(808) 895-0090 View (808) 895-0090
Photo of Jeff McBride, LMFT, Marriage & Family Therapist
Jeff McBride
Marriage & Family Therapist, LMFT
Verified Verified
Kailua Kona, HI 96740
I am sorry for any confusion, I am not currently taking on any new clients at this time, I will revise this message when I am. I work from an Internal Family Systems (IFS) perspective, CBT, Jungian and Depth psychology. My training is in Jungian/Depth psychology. I work from the HMSA Online Behavioral Health platform only at this time. If you are paying out of pocket, we can make other arrangements. If you wish to contact me, email is the best. I am here to work with any adults, couples and teens. I do not speak out of a book, I do not judge. The confidentiality of anyone I work with is very important to me.
I am sorry for any confusion, I am not currently taking on any new clients at this time, I will revise this message when I am. I work from an Internal Family Systems (IFS) perspective, CBT, Jungian and Depth psychology. My training is in Jungian/Depth psychology. I work from the HMSA Online Behavioral Health platform only at this time. If you are paying out of pocket, we can make other arrangements. If you wish to contact me, email is the best. I am here to work with any adults, couples and teens. I do not speak out of a book, I do not judge. The confidentiality of anyone I work with is very important to me.
(979) 316-7465 View (979) 316-7465
Photo of Keala Zane, LMFT, Marriage & Family Therapist
Keala Zane
Marriage & Family Therapist, LMFT
Verified Verified
Kailua Kona, HI 96740
Hi everyone, my name is Keala Zane, and I am a Licensed Marriage and Family Therapist in the state of Hawaii. I work with individuals including adolescents and young adults specializing in anxiety, depression, stress, peer and family-related issues, and relationships utilizing Cognitive Behavioral Therapy techniques incorporated with a client-centered approach to address stressors and life challenges. My approach to therapy varies depending on each individual's needs. I frequently use Cognitive Behavioral Therapy techniques to begin to address automatic negative thoughts and identify ongoing challenges.
Hi everyone, my name is Keala Zane, and I am a Licensed Marriage and Family Therapist in the state of Hawaii. I work with individuals including adolescents and young adults specializing in anxiety, depression, stress, peer and family-related issues, and relationships utilizing Cognitive Behavioral Therapy techniques incorporated with a client-centered approach to address stressors and life challenges. My approach to therapy varies depending on each individual's needs. I frequently use Cognitive Behavioral Therapy techniques to begin to address automatic negative thoughts and identify ongoing challenges.
(659) 766-0066 View (659) 766-0066
Photo of Alyssa S Kratz, LSW, BA, Pre-Licensed Professional
Alyssa S Kratz
Pre-Licensed Professional, LSW, BA
Verified Verified
1 Endorsed
Kailua Kona, HI 96740
Alyssa Kratz, LSW, received her Master’s Degree in Social Work with an emphasis in Behavioral Mental Health from the University of Hawaiʻi at Manoa. Alyssa is passionate about mental health & wellness. She believes that vast healing potential lies within each individual, and that given tools and a supportive, safe environment, one's unique potential can thrive. Her work is client-centered and trauma focused. Alyssa works with adults on various mental health experiences including addictions, codependency, anxiety, depression, mood disorders, grief and loss, self-harm, PTSD, trauma, abuse, and relational difficulties.
Alyssa Kratz, LSW, received her Master’s Degree in Social Work with an emphasis in Behavioral Mental Health from the University of Hawaiʻi at Manoa. Alyssa is passionate about mental health & wellness. She believes that vast healing potential lies within each individual, and that given tools and a supportive, safe environment, one's unique potential can thrive. Her work is client-centered and trauma focused. Alyssa works with adults on various mental health experiences including addictions, codependency, anxiety, depression, mood disorders, grief and loss, self-harm, PTSD, trauma, abuse, and relational difficulties.
(808) 201-5393 View (808) 201-5393
Photo of Linda Anaya, MA, MHC, AMFT, LPC, Counselor
Linda Anaya
Counselor, MA, MHC, AMFT, LPC
Verified Verified
Kailua Kona, HI 96740
Aloha, I am a Couples and Family Therapist. My approach emphasizes the importance of working with a couple and family as a system that influence one another. To restructure healthy relationships, I use therapies that promote positive interactions between individuals. My methods include trans-generational, structural family therapy, cognitive-behavioral approaches, and Gottman Therapy. I use exercises such as enactments to help clients set new appropriate boundaries, build love maps to improve interactions and establish loving communication.
Aloha, I am a Couples and Family Therapist. My approach emphasizes the importance of working with a couple and family as a system that influence one another. To restructure healthy relationships, I use therapies that promote positive interactions between individuals. My methods include trans-generational, structural family therapy, cognitive-behavioral approaches, and Gottman Therapy. I use exercises such as enactments to help clients set new appropriate boundaries, build love maps to improve interactions and establish loving communication.
(630) 478-8548 x3 View (630) 478-8548 x3
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How does your Therapist compare?

Number of Therapists in Kailua Kona, HI

100+

Average cost per session

$150

Therapists in Kailua Kona, HI who prioritize treating:

92% Anxiety
87% Depression
85% Self Esteem
83% Relationship Issues
80% Coping Skills
79% Trauma and PTSD
73% Stress

Average years in practice

12 Years

Top 3 insurances accepted

66% Hawaii Medical Services Association
48% Hawaii Medical Assurance Association
43% University Health Alliance

How Therapists in Kailua Kona, HI see their clients

56% In Person and Online
44% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Kailua Kona?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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