Therapists in Chicago, IL

As a Clinical Therapist at The Family Institute, Chris provides treatment to adults with a special interest in counseling for depression, anxiety management and relationship issues. Chris uses a holistic approach consisting of multiple therapeutic modalities to assist clients in fostering the changes they hope to see within themselves.

Difficulty managing stress and anxiety is often overwhelming and may lead to health issues, unsatisfactory decision making, conflict in relationships, and an overall poor quality of life. Anxiety, poor stress coping, depression, anger and other difficulties can be rooted in a myriad of complex biological, physiological, and situational causes. Together we can explore the root of your presenting difficulty as a platform for progressive growth. My goal is to assist you in developing your own self-awareness and from there, guide you in organizing your thoughts, actions, and goals towards a healthier and happier way of life.

Hello, my name is Ernestina Perez, a licensed clinical therapist. I founded Latinx Talk Therapy in Chicago to provide culturally competent, bilingual, and stigma-free mental health services to the Latinx community. My mission is to empower our community members by nurturing their mental strength, courage, and willpower. Through therapy, I aim to help Latinx individuals address their emotional concerns while guiding them towards happiness and inner peace. You have my assurance that we'll tackle your challenges together, enabling you to reach your goals and live a more intentional, fulfilling life.

I believe in the healing power of a therapeutic relationship where you can be the real you. No judgment or criticism here. Maybe you want to break free from unhealthy patterns, work through issues that have been swept under the rug, or find wholeness. Perhaps life isn't going quite the way you'd hoped or expected. Maybe you long to be secure in who you are and embrace all parts of yourself, to move away from self-criticism and toward self-compassion.

I believe in creating a welcoming therapeutic space that is both person-centered and affirming. Therapy is a place for you and I work together to identify challenges and develop more effective ways of addressing those challenges. My services are always tailored to the individual and I work to maintain a collaborative and strengths-based environment where trust and safety are a top priority. Ultimately, I hope that our work together helps you feel comfortable and confident as you navigate the world.

I specialize in working with individuals dealing with anxiety, depression, relationship conflicts, life transitions, and trauma. I am passionate about supporting college students, young adults, and adults of all ages, including Spanish-speaking individuals. Moreover, I have expertise in working with individuals and families involved in the justice system as well as survivors of domestic violence, sexual assault, and those impacted by generational trauma.

In our sessions, you'll find unwavering support, no matter the challenges you or your child face. Whether it's navigating neurodiversity, regulating emotions, or dealing with anxiety and depression, I am there to help. My profound dedication lies in encouraging children to embrace their natural inclination to play freely. Within my practice, I cultivate a secure environment where clients can let go of inhibitions, learn from mistakes, and acquire essential life skills, ultimately strengthening their resilience.

My clients tell me I’m warm, supportive, down-to-earth, insightful, approachable, and genuine. Some of my common areas of interest are working with young adults experiencing life transitions, those who identify with "people pleasing" or "perfectionist" tendencies, individuals having relationship issues, dads, parenting, and self-esteem issues. My goal is to collaborate with you where you are at to begin to process these experiences and develop skills and awareness about yourself for you to grow. I believe every person deserves to be validated and have a safe space to feel and be heard.

My ideal client is someone who is willing to embrace change for their own betterment—a person who is open to exploring new ways of thinking and acting; and committed or at least curious about their personal growth journey. I believe in the power of collaboration and mutual respect in the therapeutic process, where we work together to uncover strengths and strategies that empower you to navigate life’s challenges with confidence and resilience. I bring a nuanced understanding of developmental stages and the unique challenges individuals, couples, young people, and families face.

Do you feel held back from achieving your full potential? Trapped by feelings of anxiety or depression? Your story doesn't end here. Let me help you write the next chapter.

"Therapy is like a car navigation system-the therapist is the GPS offering a number of directions to help reach your destination, but you are the driver! Often times we may need a little direction or help to deal with the excess baggage, wrong turns, and bumps along the way. Give me the opportunity to help you navigate the way to your best self."

Do you struggle with your inner critic? Have you felt lonely or rejected? Maybe you've tried to avoid anxiety, depression, or traumatic memories, seeking a way out of a rollercoaster of emotions. Have you experienced difficulty with life transitions; career/school stress; relationship issues including polyamory and non-monogamy; bigotry; grief; sexual assault/abuse; self-harm, or suicidal thoughts? Are you somewhere on the LGBTQ+ spectrum and feel like no one in your life understands you? If you answered yes to any of these issues, when was the last time you had a space to talk that was just for you?

Hello there! My name is Dr. Araba Kuofie, and I am a licensed clinical psychologist primarily based in Illinois. I also see clients in Indiana and Florida via telehealth. My approach to care is integrative, client-centered, and grounded in an understanding of how each client’s biopsychosocial context influences their distress and ability to engage in and benefit from therapy. In therapy, I strive to create a safe and non-judgmental space, which allows clients to cultivate authenticity, introspection, and skill building as they navigate various stressors and challenges in their lives.

I am currently offering Private Practice Telehealth services at Psychotherapy Associates of Chicago. I believe in the power of the therapeutic relationship which can be curative in itself, which is why it is important to me to bring my most genuine self in order to have an authentic experience in session with my clients. I believe that together we can help increase positive thinking, increase self-esteem, decrease negative thoughts and feelings that might be interfering with your over all quality of life.

I provide a caring, compassionate, and safe space to explore life’s challenges and complex emotional experiences. I am invested in an integrative and holistic approach to mental health. Together, we will take time to collaboratively create both short and long-term goals, and we will regularly review progress to ensure we are on track. Most importantly, I work together with my clients to help identify their strengths and to overcome obstacles that keep them from living a happy and fulfilling life.

Do you find yourself overwhelmed in a world that's not designed for you? Stop designing your life around the world. Design your life around you. The Center for Effective Artistry specializes in working with clients exploring neurodivergence, ADHD, ASD, AuDHD, anxiety, depression, bipolar, trauma, queerness, gender, race, religion, climate grief, and substance use. Our clients are tired of having therapists give them an "answer" that doesn't work. We offer an approach that is unique to each of our fantastic clients. As leaders in the neurodiversity movement, we think outside of the box, and aim to improve the field of mental health.

Often in times of stress, we don’t even realize how much emotional energy we are using just to get through the day. Whether you’re finding yourself feeling overwhelmed, stressed, in pain, alone, facing difficulties with family members, or experiencing recurring issues in close relationships, being able to talk about it can bring relief and even be life changing. Having a safe, nonjudgmental therapeutic space to address difficult, painful, or overwhelming feelings or problems can equip you to manage the adverse periods that life brings, feel better, and experience more satisfaction in your relationships and within yourself.

In my work with individuals recovering from addictions, eating disorders, co-dependency and trauma, I assess which modality (individual, group psychotherapy or family therapy) will help my clients achieve their goals most effectively. I work with parents in the areas of attachment, financial literacy, discipline, boundary setting & launching as well as, couples who are struggling with infertility.I believe a therapist actively participates in the relationship, in addition to observing the process and offering expertise.

I know that it takes courage to begin therapy and my goal is to make this process as comfortable for you as possible. My approach is to create a non-judgemental, open and collaborative space. I believe it is important for a client to feel safe in order to be able to do the work of therapy. I believe in working together to identify your goals and to explore the areas of your life that are important to you.