Jennifer Sowers

Clinical Social Work/Therapist, LCSW-C (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Telehealth & Nature Therapy, Baltimore, MD 21230

Photo of Jennifer Sowers, LCSW-C, Clinical Social Work/Therapist

If you're struggling with life transitions, anxiety, or uncertainty about what you're doing with your life and where you can find meaning, then we're probably a good fit to work together. I am a Certified Nature Informed Therapist who uses the healing benefits inherent in nature to help people feel more connected, live more authentically, and improve mental wellbeing. Nature and play are cornerstones to being able to break free of societal standards and live a more satisfying, fulfilling, sustainable life. Luckily, nature is everywhere - even in the city - and we can incorporate it whether we meet virtually or in person.

I also use Acceptance and Commitment Therapy to help you understand, accept, and get space from hard thoughts and feelings, and create value-based changes in your life. It's adaptive and healthy to have a broad range of emotions. We'll work on decreasing judgments and creating more helpful patterns where needed. Message me to schedule a free consult call.

EXTRA: Nature Therapy Intensives: If you want to get deep in therapy and you love nature, join me for 90 minute to 4 hour sessions that give us the chance to talk more deeply and use intentional nature and play based interventions to move you through the therapeutic process. (Not covered by insurance. Sign up for one or multiple sessions.)

Call or Email Jennifer Sowers now for a free 15 minute consultation - (240) 202-2906

My Practice at a Glance

Available both in-person and online

Telehealth & Nature Therapy

Baltimore, MD 21230

(240) 202-2906

New openings! Availability for virtual sessions and for clients interested in nature therapy in Catonsville/South Baltimore.

I specialize in Anxiety, Life Transitions and Self Esteem

$145 Per Session, I accept insurance

I see individuals and groups

Let's Connect (240) 202-2906

My Practice at a Glance

Available both in-person and online

Telehealth & Nature Therapy

Baltimore, MD 21230

(240) 202-2906

New openings! Availability for virtual sessions and for clients interested in nature therapy in Catonsville/South Baltimore.

I specialize in Anxiety, Life Transitions and Self Esteem

$145 Per Session, I accept insurance

I see individuals and groups

Finances

Fees

Individual Sessions $145
Couple Sessions $250
Sliding scale: apply if you may be eligible
Pay by Discover, Health Savings Account, Mastercard, Visa

Insurance

Cigna and Evernorth
Private Pay
UnitedHealthcare UHC | UBH
Out of Network

Nature intensives are 90min-4hours, starting at $250, and are not covered by insurance. Regular sessions are 40-55mins, out of pocket or using United Healthcare or Cigna insurances. Sliding scale options may be available for out-of-network sessions.

Call or Email me for a free 15 minute consultation now - (240) 202-2906

Jennifer Sowers

Clinical Social Work/Therapist, LCSW-C

Call or Email me for a free 15 minute consultation now - (240) 202-2906

Jennifer Sowers

Clinical Social Work/Therapist, LCSW-C

Qualifications

Verified by Psychology Today Licensed by State of Maryland / 22859 Jennifer Sowers
In Practice for 10 Years
License: Colorado LCSW CSW.09927319 / 2021
Attended University of Pittsburgh, Master's of Social Work, Graduated 2014

I am a Certified Nature Informed Therapist. I have 10 years of experience ranging from intensive, crisis settings to individual therapy. I'm licensed in Maryland and Colorado.

Call or Email me for a free 15 minute consultation now - (240) 202-2906

Jennifer Sowers

Clinical Social Work/Therapist, LCSW-C

I am a Certified Nature Informed Therapist. I have 10 years of experience ranging from intensive, crisis settings to individual therapy. I'm licensed in Maryland and Colorado.

Call or Email me for a free 15 minute consultation now - (240) 202-2906

Jennifer Sowers

Clinical Social Work/Therapist, LCSW-C

Specialties and Expertise

Top Specialties

Anxiety
Life Transitions
Self Esteem

Expertise

Body Positivity
Coping Skills
LGBTQ+
Life Coaching
Mood Disorders
Open Relationships Non-Monogamy
Peer Relationships
Relationship Issues
School Issues
Sex-Positive, Kink Allied
Sports Injuries
Stress
Women's Issues

Do these issues align with your needs? Email or (240) 202-2906

Jennifer Sowers

Clinical Social Work/Therapist, LCSW-C

Do these issues align with your needs? Email or (240) 202-2906

Jennifer Sowers

Clinical Social Work/Therapist, LCSW-C

3 Endorsements

Chernavia Miller-Hollingsworth

Counselor, LCPC, NCC

I've had the pleasure of knowing Jenn in a few professional settings over the years and can confidently recommend her! Jenn's consistent passion, skill, and personable nature serves her and her clients very well in the healing space. Highly recommend.

Catherine Smith

Clinical Social Work/Therapist, LCSW

I have worked with Jenn in the past and I was always impressed by the way she understands and advocates for her clients!

Nicolle Castro Caroca

Clinical Social Work/Therapist, MSW, LICSW

Jennifer is a gentle, compassionate, and dedicated person with whom I've had the fortune to professionally collaborate. As a clinician, she integrates these qualities and the skills obtained over the years of serving diverse communities and individuals.

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Age

Teen ,

Adults

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Interpersonal
Nature Informed Therapy
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based
Walk-and-talk therapy

We'll start by exploring your background and what brought you in for therapy. We'll look at what's truly important to you, and set goals in line with those values. I'll used Acceptance and Commitment Therapy (ACT) interventions to help you get space from hard thoughts and feelings so they don't have so much control over you, and so you can avoid spirals of depression/panic/anxiety.

Call or Email me for a free 15 minute consultation now - (240) 202-2906

Jennifer Sowers

Clinical Social Work/Therapist, LCSW-C

Call or Email me for a free 15 minute consultation now - (240) 202-2906

Jennifer Sowers

Clinical Social Work/Therapist, LCSW-C

Groups

Nature Walk-and-Talk Therapy

Hosted by

Jennifer Sowers

Take a walk in the forest and connect with like-minded individuals in pursuit of self-understanding and growth. Experience deep social connections and the therapeutic benefits of nature and movement. Nature + Social Connection = Better health for mind, body & spirit. (Events are posted on Eventbrite: Wellness with Jenn, LLC)

Session Cost

$20-$70

Email Jennifer Sowers about this group or call - (240) 202-2906

Location

Primary Location

Telehealth & Nature Therapy

Baltimore, MD 21230

(240) 202-2906

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

West Baltimore

New openings! Availability for virtual sessions and for clients interested in nature therapy in Catonsville/South Baltimore.

Call for a free consultation now - (240) 202-2906

Jennifer Sowers

Clinical Social Work/Therapist, LCSW-C

New openings! Availability for virtual sessions and for clients interested in nature therapy in Catonsville/South Baltimore.

Call for a free consultation now - (240) 202-2906

Jennifer Sowers

Clinical Social Work/Therapist, LCSW-C