Therapists in Maryland

View cities and counties in Maryland
Photo of Meghan Meros, MS, LCPC, Counselor
Meghan Meros
Counselor, MS, LCPC
Verified Verified
Hyattsville, MD 20782  (Online Only)
When OCD, depression, and anxiety get in the way of living fully, I help clients reclaim their lives and get unstuck. Clients that work with me are reflective, curious, and intentional about personal growth. Sometimes, clients aren't sure how to name the challenges they're experiencing, and they just have a hunch that life doesn't have to be as hard as it is now. That's okay! You don't need a diagnosis or the perfect description of your symptoms to start counseling. I understand that disorders show up in diverse ways, and I take time to listen to my clients so that treatment can be responsive to their unique needs.
When OCD, depression, and anxiety get in the way of living fully, I help clients reclaim their lives and get unstuck. Clients that work with me are reflective, curious, and intentional about personal growth. Sometimes, clients aren't sure how to name the challenges they're experiencing, and they just have a hunch that life doesn't have to be as hard as it is now. That's okay! You don't need a diagnosis or the perfect description of your symptoms to start counseling. I understand that disorders show up in diverse ways, and I take time to listen to my clients so that treatment can be responsive to their unique needs.
(240) 887-1793 View (240) 887-1793
Photo of Kimberly Butler, LMSW, Clinical Social Work/Therapist
Kimberly Butler
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Baltimore, MD 21202
Hello, I"m Kim! I am super passionate about wellness and helping others. My goal is to create a safe space for clients to work out their thoughts, process emotions, and find clarity. I specialize in women's issues, anxiety, depression, trauma, and behavior modification. I am fully committed to seeing progress in my clients. If you are motivated to see changes in yourself and progress in yourself, I believe I am the therapist for you! I work with individuals to discover new ways to heal and reconnect the mind, body, soul. I believe therapy is one of many ways people can practice self-care.
Hello, I"m Kim! I am super passionate about wellness and helping others. My goal is to create a safe space for clients to work out their thoughts, process emotions, and find clarity. I specialize in women's issues, anxiety, depression, trauma, and behavior modification. I am fully committed to seeing progress in my clients. If you are motivated to see changes in yourself and progress in yourself, I believe I am the therapist for you! I work with individuals to discover new ways to heal and reconnect the mind, body, soul. I believe therapy is one of many ways people can practice self-care.
(410) 204-2175 View (410) 204-2175
Photo of Roger Sandberg, MS, LCPC
Roger Sandberg
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Olney, MD 20832
Not accepting new clients
"Life is what happens to us while we're busy making other plans (Allen Saunders)." Depression, anxiety, relationship conflicts, loneliness, life changes, indecision, performance issues, impulsivity . . . we all struggle with something; it's part of being human. And at times, it's more than we can manage on our own. Psychotherapy can help. My passion is to collaborate with you to discover what is troubling you, to support you in realizing the life you envision, and begin functioning at the highest level possible, both personally and professionally.
"Life is what happens to us while we're busy making other plans (Allen Saunders)." Depression, anxiety, relationship conflicts, loneliness, life changes, indecision, performance issues, impulsivity . . . we all struggle with something; it's part of being human. And at times, it's more than we can manage on our own. Psychotherapy can help. My passion is to collaborate with you to discover what is troubling you, to support you in realizing the life you envision, and begin functioning at the highest level possible, both personally and professionally.
(301) 298-8112 View (301) 298-8112
Photo of Karen Mandwelle Caplan, LCSW-C, Clinical Social Work/Therapist
Karen Mandwelle Caplan
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21215
I believe that a trusting therapeutic relationship is the foundation of a successful outcome, whether healing from trauma or loss or working on issues of depression, anxiety, bereavement, or family conflict. My aim is to help people become their authentic selves, improve problem solving abilities, and achieve their goals. My approach is individualized, informed by one's particular needs and strengths. I integrate techniques from cognitive behavioral and solution focused therapies, mindfulness training, and psychodynamic therapy.
I believe that a trusting therapeutic relationship is the foundation of a successful outcome, whether healing from trauma or loss or working on issues of depression, anxiety, bereavement, or family conflict. My aim is to help people become their authentic selves, improve problem solving abilities, and achieve their goals. My approach is individualized, informed by one's particular needs and strengths. I integrate techniques from cognitive behavioral and solution focused therapies, mindfulness training, and psychodynamic therapy.
(443) 847-1866 View (443) 847-1866
Photo of Saba Wong,  LICSW, LCSW-C, Clinical Social Work/Therapist
Saba Wong
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Silver Spring, MD 20910  (Online Only)
Saba is a compassionate, person-centered therapist who creates a warm and safe environment for her clients to express themselves freely and without judgement. Saba’s goal is to help others feel heard, empowered, and valued. Saba has extensive experience working with children and adults who have experienced anxiety, depression, and trauma.
Saba is a compassionate, person-centered therapist who creates a warm and safe environment for her clients to express themselves freely and without judgement. Saba’s goal is to help others feel heard, empowered, and valued. Saba has extensive experience working with children and adults who have experienced anxiety, depression, and trauma.
(240) 266-9158 View (240) 266-9158
Photo of Julia L Murphy, LCPC
Julia L Murphy
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Charlestown, MD 21914  (Online Only)
Hello, My name is Julia Murphy and I am the owner of Spill The Tea Counseling. I believe we all have feelings & thoughts that are waiting to be expressed. Do you find it challenging transitioning through different parts of your life & managing emotions along the way? How about being able to express yourself & be validated in a safe & trusting space? The challenge in life is finding who you are as a person & not what others want you to be. Building a trusting relationship with yourself can lead to strengthening your identity & developing a sense of self through awareness & mindfulness. Transitions can be beautiful but challenging.
Hello, My name is Julia Murphy and I am the owner of Spill The Tea Counseling. I believe we all have feelings & thoughts that are waiting to be expressed. Do you find it challenging transitioning through different parts of your life & managing emotions along the way? How about being able to express yourself & be validated in a safe & trusting space? The challenge in life is finding who you are as a person & not what others want you to be. Building a trusting relationship with yourself can lead to strengthening your identity & developing a sense of self through awareness & mindfulness. Transitions can be beautiful but challenging.
(410) 973-6503 View (410) 973-6503
Photo of Dwight A Polk, MSW, LCSW-C, Clinical Social Work/Therapist
Dwight A Polk
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Baltimore, MD 21229
Not accepting new clients
The focus of my practice is working with those with stress, depression, self-esteem issues, or traumatic events such as sexual abuse, death, cumulative trauma or PTSD. I have years of experience working with general clients, emergency first responders, and college age students. I am also a Crisis Counselor and have studied under the mentorship of the International Critical Incident Stress Foundation. I'm trained in Critical Incident Stress Management and use Eye Movement Desensitization and Reprocessing in my practice. EMDR assists those with traumatic memories and PTSD to process past events.
The focus of my practice is working with those with stress, depression, self-esteem issues, or traumatic events such as sexual abuse, death, cumulative trauma or PTSD. I have years of experience working with general clients, emergency first responders, and college age students. I am also a Crisis Counselor and have studied under the mentorship of the International Critical Incident Stress Foundation. I'm trained in Critical Incident Stress Management and use Eye Movement Desensitization and Reprocessing in my practice. EMDR assists those with traumatic memories and PTSD to process past events.
(443) 998-8081 View (443) 998-8081
Photo of Marcie Alayne Lovell, LCSW-C, Clinical Social Work/Therapist
Marcie Alayne Lovell
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Columbia, MD 21044
Waitlist for new clients
CURRENTLY NOT TAKING NEW CLIENTS. I've been in the social worker field since 1996 working with adults, children, and families. I worked in the foster and adoption field for over 18 years and I specialize in attachment related issues and early childhood trauma. I work with people experiencing anxiety, mood disorders and adjustment related issues as well as phase of life issues, grief and work/life balance. In working with my clients, I use a direct, supportive, and interactive approach. In addition to my work as a social worker, I am also fitness instructor and I promote an overall sense of well-being, both physically and mentally.
CURRENTLY NOT TAKING NEW CLIENTS. I've been in the social worker field since 1996 working with adults, children, and families. I worked in the foster and adoption field for over 18 years and I specialize in attachment related issues and early childhood trauma. I work with people experiencing anxiety, mood disorders and adjustment related issues as well as phase of life issues, grief and work/life balance. In working with my clients, I use a direct, supportive, and interactive approach. In addition to my work as a social worker, I am also fitness instructor and I promote an overall sense of well-being, both physically and mentally.
(443) 329-5787 View (443) 329-5787
Photo of Marsenia Smalls, LGPC, Counselor
Marsenia Smalls
Counselor, LGPC
Verified Verified
Rockville, MD 20850  (Online Only)
My name is Marsenia, but you can call me Mars for short. I am a Clinical Mental Health Therapist with a specialization in Family and Marriage counseling. Do you find yourself with heightened emotions and navigating effective coping mechanisms? Experiencing issues with your spouse? Whether you are struggling with anxiety or feelings of uncertainty, please take a virtual seat in creating a safe space to express your deepest emotions. I understand each individual is uniquely crafted from each experience of their lives. I assist clients with a holistic framework to overcome challenges.
My name is Marsenia, but you can call me Mars for short. I am a Clinical Mental Health Therapist with a specialization in Family and Marriage counseling. Do you find yourself with heightened emotions and navigating effective coping mechanisms? Experiencing issues with your spouse? Whether you are struggling with anxiety or feelings of uncertainty, please take a virtual seat in creating a safe space to express your deepest emotions. I understand each individual is uniquely crafted from each experience of their lives. I assist clients with a holistic framework to overcome challenges.
(202) 779-3916 View (202) 779-3916
Photo of Nancy Basner, LCSW-C, Clinical Social Work/Therapist
Nancy Basner
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Stevenson, MD 21153
Whether you wish to gain clarity about a current life challenge or you desire a deeper insight into your emotions and feelings, I partner with clients on their journey to better understand themselves, their relationships, and their lives. Working together, we will identify and explore the patterns that may be preventing you from fulfilling your life goals or that may be getting in the way of your current relationships.
Whether you wish to gain clarity about a current life challenge or you desire a deeper insight into your emotions and feelings, I partner with clients on their journey to better understand themselves, their relationships, and their lives. Working together, we will identify and explore the patterns that may be preventing you from fulfilling your life goals or that may be getting in the way of your current relationships.
(410) 807-3225 View (410) 807-3225
Photo of Philip Baptiste, MA, Pre-Licensed Professional
Philip Baptiste
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Fulton, MD 20759  (Online Only)
Are you looking for a therapist who can help you resolve some perpetual issues in your marriage? Not sure how to handle your partner’s cheating and lies?Considering whether you should stay or go? Do you need some clarity about past traumas that are disrupting your present and future? I can help you find answers without judgment. Do you need I help to redirect your marriage and parent-child relationship or help you healing and changing destructive behaviors? Or does your marriage just need a tune-up? Ask about our RSC Love Lab — a fun group session where you can laugh and share with other couples while enriching your marriage.
Are you looking for a therapist who can help you resolve some perpetual issues in your marriage? Not sure how to handle your partner’s cheating and lies?Considering whether you should stay or go? Do you need some clarity about past traumas that are disrupting your present and future? I can help you find answers without judgment. Do you need I help to redirect your marriage and parent-child relationship or help you healing and changing destructive behaviors? Or does your marriage just need a tune-up? Ask about our RSC Love Lab — a fun group session where you can laugh and share with other couples while enriching your marriage.
(443) 323-1808 View (443) 323-1808
Photo of Mandy Piper - Psychodynamic Perspectives, MBA, NCC, LGPC, Counselor
Psychodynamic Perspectives
Counselor, MBA, NCC, LGPC
Verified Verified
Baltimore, MD 21230
At Psychodynamic Perspectives we have a Buddhist philosophy toward treatment. We believe that it takes courage to live authentically and to live authentically is to acknowledge that suffering is part of the human journey and that these struggles are inevitable, but also opportunities for growth and greater wellness. We count it a privilege to provide compassionate companionship in times of difficulty, struggle, and suffering AND in times of growth, change, and celebration. Our focus is on Integrative Counseling which affords a holistic approach to wellness.
At Psychodynamic Perspectives we have a Buddhist philosophy toward treatment. We believe that it takes courage to live authentically and to live authentically is to acknowledge that suffering is part of the human journey and that these struggles are inevitable, but also opportunities for growth and greater wellness. We count it a privilege to provide compassionate companionship in times of difficulty, struggle, and suffering AND in times of growth, change, and celebration. Our focus is on Integrative Counseling which affords a holistic approach to wellness.
(443) 351-6817 View (443) 351-6817
Photo of Kerry Järvi, LCPC
Kerry Järvi
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Rockville, MD 20852
As a strengths-oriented counselor, my emphasis is helping people recognize their strengths and areas for growth. For kids, teens, young adults, parents and caregivers, this often means working together to identify barriers, develop an understanding of their diagnosis, and practice skills to overcome or manage symptoms. It also means teaching about rights and self-advocacy in a school or job. With teens and adults some common goals are developing healthy coping skills, effective time management strategies, and self-care practices to reduce stress and improve your overall well-being.
As a strengths-oriented counselor, my emphasis is helping people recognize their strengths and areas for growth. For kids, teens, young adults, parents and caregivers, this often means working together to identify barriers, develop an understanding of their diagnosis, and practice skills to overcome or manage symptoms. It also means teaching about rights and self-advocacy in a school or job. With teens and adults some common goals are developing healthy coping skills, effective time management strategies, and self-care practices to reduce stress and improve your overall well-being.
(240) 998-1751 View (240) 998-1751
Photo of Melissa Murphy - Bethesda Therapy, LCSW-C, Clinical Social Work/Therapist
Bethesda Therapy
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20814  (Online Only)
Sometimes life can feel very difficult. It can be hard to handle big emotions on your own. Bethesda Therapy would like to help! We are a group practice serving clients in MD, DC, VA & SC. We specialize in OCD, anxiety disorders, depression, trauma/PTSD, ADHD, grief/loss and couples therapy. We serve clients age 12+. Everyone’s path to mental wellness is different. That’s why we offer treatment designed to meet your unique needs. Our skilled clinicians are ready to guide and support you through your healing process. We are committed to helping you discover your route to a life that’s happier, healthier, and deeply fulfilling.
Sometimes life can feel very difficult. It can be hard to handle big emotions on your own. Bethesda Therapy would like to help! We are a group practice serving clients in MD, DC, VA & SC. We specialize in OCD, anxiety disorders, depression, trauma/PTSD, ADHD, grief/loss and couples therapy. We serve clients age 12+. Everyone’s path to mental wellness is different. That’s why we offer treatment designed to meet your unique needs. Our skilled clinicians are ready to guide and support you through your healing process. We are committed to helping you discover your route to a life that’s happier, healthier, and deeply fulfilling.
(240) 332-0701 View (240) 332-0701
Photo of Jill McCulloch, PhD, Psychologist
Jill McCulloch
Psychologist, PhD
Verified Verified
Bethesda, MD 20814
Not accepting new clients
I am a licensed psychologist in a private practice setting, where I work with children, teens, adults and families dealing with stress, anxiety, depression, emotion regulation challenges, life transitions, school-related issues, and interpersonal difficulties. I strive to develop a trusting and supportive connection with my clients and their families. My therapeutic approach is individualized and collaborative, utilizing cognitive behavioral therapy (CBT) primarily, as well as mindfulness-oriented techniques and insight-oriented therapies.
I am a licensed psychologist in a private practice setting, where I work with children, teens, adults and families dealing with stress, anxiety, depression, emotion regulation challenges, life transitions, school-related issues, and interpersonal difficulties. I strive to develop a trusting and supportive connection with my clients and their families. My therapeutic approach is individualized and collaborative, utilizing cognitive behavioral therapy (CBT) primarily, as well as mindfulness-oriented techniques and insight-oriented therapies.
(240) 702-2190 View (240) 702-2190
Photo of Arielle Shugoll, PsyD, Psychologist
Arielle Shugoll
Psychologist, PsyD
Verified Verified
1 Endorsed
Silver Spring, MD 20910
Not accepting new clients
Do you find yourself feeling stuck in unhealthy patterns? Do you want to explore yourself in a deeper way? Through therapy, I will help you identify patterns in your thoughts, feelings, and behaviors, and work with you towards making meaningful changes. By learning to respond to your thoughts and feelings in a new way, you will experience less suffering. We will also focus on how your emotions are experienced within the body, as these felt sensations are often overlooked sources of useful information.
Do you find yourself feeling stuck in unhealthy patterns? Do you want to explore yourself in a deeper way? Through therapy, I will help you identify patterns in your thoughts, feelings, and behaviors, and work with you towards making meaningful changes. By learning to respond to your thoughts and feelings in a new way, you will experience less suffering. We will also focus on how your emotions are experienced within the body, as these felt sensations are often overlooked sources of useful information.
(240) 685-9071 View (240) 685-9071
Photo of Varda Makovsky, LCSW-C, LICSW, Clinical Social Work/Therapist
Varda Makovsky
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Silver Spring, MD 20902
Whether you struggle with anxiety, depression, low self-esteem and/or are navigating life transitions, my goal is to create a safe and supportive space for exploration and growth. My approach to therapy is client-centered and collaborative. I work with clients to gain enhanced self-understanding, address challenges, build resilience, adopt new coping skills and affect meaningful change. Special areas of focus include: anxiety, depression, fertility and family-building, grief/loss, adult ADHD, family dynamics, and life transitions.
Whether you struggle with anxiety, depression, low self-esteem and/or are navigating life transitions, my goal is to create a safe and supportive space for exploration and growth. My approach to therapy is client-centered and collaborative. I work with clients to gain enhanced self-understanding, address challenges, build resilience, adopt new coping skills and affect meaningful change. Special areas of focus include: anxiety, depression, fertility and family-building, grief/loss, adult ADHD, family dynamics, and life transitions.
(301) 701-5238 View (301) 701-5238
Photo of Cynthia L Rebholz, MS, LCMFT, Marriage & Family Therapist
Cynthia L Rebholz
Marriage & Family Therapist, MS, LCMFT
Verified Verified
3 Endorsed
Oakland, MD 21550  (Online Only)
Everyone needs support sometimes. You may be looking to tune-up your life, or rekindle your relationship, I understand coping with stress and issues can leave you feeling alone and questioning yourself. If you're feeling anxious or wondering what's happened to your loving relationship, let's talk. Getting to the heart of the matter can resolve barriers, create connection.and decrease stress. I'll help you process your next steps and regain confidence, utilizing multiple approaches to help you find peace and balance. You will discover keys to dissolving issues including parallel lives, anxiety, trauma, and depression.
Everyone needs support sometimes. You may be looking to tune-up your life, or rekindle your relationship, I understand coping with stress and issues can leave you feeling alone and questioning yourself. If you're feeling anxious or wondering what's happened to your loving relationship, let's talk. Getting to the heart of the matter can resolve barriers, create connection.and decrease stress. I'll help you process your next steps and regain confidence, utilizing multiple approaches to help you find peace and balance. You will discover keys to dissolving issues including parallel lives, anxiety, trauma, and depression.
(240) 770-2862 View (240) 770-2862
Photo of Kimberly Burton - First Health Services LLC, LCSW-C, Clinical Social Work/Therapist
First Health Services LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
First Health Services (FHS) is an outpatient mental health and Psychiatric Rehabilitation Clinic that assist individuals, who are experiencing emotional and behavioral issues. Our clinic is an interdisciplinary service offering a range of treatment options designed to alleviate impairment in coping skills, psychological symptoms, social or interpersonal dysfunctions, work or school performance, substance abuse, and lethality. Our clinic strives to provide effective mental health services to assist our clients in improving their mental and psychological well-being and to preserve and strengthen them within their community.
First Health Services (FHS) is an outpatient mental health and Psychiatric Rehabilitation Clinic that assist individuals, who are experiencing emotional and behavioral issues. Our clinic is an interdisciplinary service offering a range of treatment options designed to alleviate impairment in coping skills, psychological symptoms, social or interpersonal dysfunctions, work or school performance, substance abuse, and lethality. Our clinic strives to provide effective mental health services to assist our clients in improving their mental and psychological well-being and to preserve and strengthen them within their community.
(240) 226-3604 View (240) 226-3604
Photo of Tunisia Buise, LCSW-C, Clinical Social Work/Therapist
Tunisia Buise
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Nottingham, MD 21236  (Online Only)
Are you a woman or teenage girl (16+) that is experiencing depression, low self esteem, anxiety, high levels of stress, family conflict, relationship concerns, or just frustrated with navigating through life challenges? If you answered "Yes", you are in the right place! Why? Good question. I am a therapist that will work closely with you to address your concerns by reassuring that your individualized experiences do not define who you are. We will uncover the layers that stand as barriers in your achievement of being your best self. In spite of what you have gone through, there is still greatness inside of you! Let's discover it!
Are you a woman or teenage girl (16+) that is experiencing depression, low self esteem, anxiety, high levels of stress, family conflict, relationship concerns, or just frustrated with navigating through life challenges? If you answered "Yes", you are in the right place! Why? Good question. I am a therapist that will work closely with you to address your concerns by reassuring that your individualized experiences do not define who you are. We will uncover the layers that stand as barriers in your achievement of being your best self. In spite of what you have gone through, there is still greatness inside of you! Let's discover it!
(410) 883-5331 View (410) 883-5331

How does your Therapist compare?

Average cost per session

$150

Therapists in Maryland who prioritize treating:

92% Anxiety
87% Depression
75% Self Esteem
74% Relationship Issues
68% Coping Skills
67% Stress
65% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

74% BlueCross and BlueShield
71% CareFirst
68% Cigna and Evernorth

How Therapists in Maryland see their clients

59% In Person and Online
41% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Maryland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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