In Person Therapists in Baltimore, MD

Are you feeling overwhelmed by the constant barrage of thoughts racing through your mind? Have you ever felt like no matter how hard you try, you just can't seem to stay focused on one task? Do you often find yourself starting projects with great enthusiasm, only to lose interest and move on to something else before finishing? If these experiences sound familiar, you may be dealing with ADHD. It can be frustrating to feel like you're always falling behind or not living up to your potential. You want to succeed, to be productive and organized, and to maintain meaningful relationships without the constant feeling of chaos.

I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.

Have you been feeling stressed, sad, stuck, lost and/or anxious? In therapy, we can create healing and inner peace by increasing self awareness and enhancing skills to soothe intense emotions/symptoms that accompany complex life stressors. I specialize in the areas of anxiety, infertility, parenting challenges, relationship conflict, and childhood/adult trauma. I'm a compassionate listener who will challenge problematic ways of thinking/being with intention, humor, and warmth. Together, we'll explore past experiences, process ongoing struggles, and work collaboratively to maximize your emotional wellness and personal growth.

We know there's nothing in the world that is more important than living a life of joy, freedom and peace. We will help guide you to a path of clarity and equip you with the tools necessary to tackle the challenges life may bring. At Consider This..., LLC, we have the passion, dedication, commitment and knowledge to help you achieve your goals.

Modern relationships are HARD. It’s a struggle to find the right person OR to wonder if your current partner is possibly the wrong person. It’s tough when you feel burned by or totally confused about your path. Maybe you’ve even made choices or overlooked things you now regret. Or, maybe it’s a relationship with a boss or coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires or just avoiding things way more than you should. You’re past thinking that life’s fair. But, you never thought that things could go THIS wrong or get under your skin THIS much.

Feeling burned out, overwhelmed, or just not like yourself? Maybe you're questioning your purpose or choices. Perhaps you're having a tough time meeting everyone's needs—including your own—or struggling to define them in the first place. These are the kinds of spaces and ideas that I thrive in helping clients explore. In my practice, I most enjoy working with young adult and adult clients experiencing life transitions, grief and loss, relationship struggles, anxiety, depression, chronic and acute illness, and caregiver stress, particularly those caring for a parent.

For over 25 years, Above It All has been dedicated to positively impacting Baltimore City and the surrounding counties. Our team plays active roles in the development and support of numerous community programs and initiatives. We've developed and managed schools and after-school programs, trained the community on healthcare services, taught and consulted in Baltimore City Public Schools, and facilitated various rehabilitation programs. These extensive experiences have given us a deep personal and professional understanding of the challenges our consumers face.

No matter what you are going through, you are not defined by your struggles. Seeking out therapy can be stressful and even scary, but it's important to know seeking out help is an act of strength. I work to provide a therapeutic environment that is warm, inviting and authentic. Through an insight-oriented holistic approach, my goal is to help support and empower my clients to better understand themselves, overcome challenges and strengthen their quality of life.

If you are reading this, then you have already made the courageous decision to do something different. Step forward with me into a safe space where I will guide you through the journey of transforming your mind, freeing yourself from old patterns of behavior and standing in your own truth. I specialize in helping people who feel generally out of balance-emotionally, spiritually, mentally-as well as those feeling disconnected from their authentic selves. I offer an empathic welcoming space for personal exploration with an affinity for working with people of color and members of the LGBTQ community.

Substance abuse is not a problem, it's a symptom. Many of us carry a deep pain within, and work to hide it behind substance and behavioral addictions. Often what looks like selfish or harmful behavior is really just a person's best effort at dealing with the pain, frustration, and disconnection they feel every day. As a therapist, my aim is to provide the warmth, stability, and emotional space for you to safely and effectively explore what you need in order to grow into who you know you can be.

Hello and thank you for stopping past my page. I hope that we are able to begin working together to identify areas of concern and find appropriate solutions. I am a client centered therapist which means that the client is leading the process of change and is the expert on what is going on in their life. The ideal client would be someone who is interested in identifying and working towards their goals. Finding a good match with a therapist is an important decision. I look forward to working with you through your process.

Therapy, we all have been given different messages (good & bad) about what it “means” to utilize it. In case no one has told you lately, seeking therapy does not mean something is wrong with you. Rather you are new to therapy and wondering what to discuss in session or have intermittently done therapy, I work to ensure my clients therapeutic journey is catered to meet their wants and needs.

Psychodynamic psychotherapy has the capacity to change us deeply. But it can also be subtle: allowing for a sense of "staying the same while changing," as we hold onto the parts of ourselves we value, while better understanding those parts that may be getting in the way. I work from the belief that meaningful and lasting change occurs in the context of relationships - including the relationship between therapist and patient. People come to me with painful relationships, difficult family dynamics, uncomfortable mood or anxiety symptoms, a general feeling that something isn't right, or the desire to simply know themselves better.

I provide person-centered therapy, meaning that I aim to put myself in your shoes non-judgmentally. This doesn’t mean that I am going to be a passive, blank face on a screen. I will also challenge you at times, and add structure to sessions with Cognitive Behavioral Therapy (CBT) and a collection of mindfulness practices. Most of my experience has been supporting folks with anxiety, depression, and/or post-traumatic stress, along with folks who use drugs. I also appreciate any opportunity to support people in finding moments of or opportunities for queer joy and/or identity exploration.

Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.

There are many moments in life when the authentic you becomes hidden from view. Troubles related to depressive symptoms, trauma, grief, and family can all make it difficult for you to express who you truly are or how you feel. These concerns can hold you back from reaching your goals or receiving the support you deserve.

***Telehealth Services for Residents of MD, NJ, PA*** Pregnancy can be an incredible journey. But for some women, it's not. That's why we're here. Matriarch Mental Health serves the perinatal population with psychotherapy and consulting services that are Specialized, Individualized, Comprehensive, and Convenient. If you're having trouble keeping up or feeling "not like myself," then self-compassion and professional support can help be the difference between you burning out or regaining your strength.

Relationships in any context dominate our mood and motivation level, and allow us to enjoy life. Let me help you get the most out of your relationships, whether a romantic one, a parent-child one, or one with a colleague. I have personally lived through the trials and tribulations as well as the joys and fun in being married, divorced, remarried, losing close friends and family, and with all of these life experiences, offer to you a dedicated support source to get you where you want to be. It will be my privilege to accompany you in whatever goals you set.

Most people contemplate therapy at a point where life's stressors have become so intense that talking about these things can be very difficult and even embarrassing. However, making a decision to seek therapy is an act that reflects a great deal of humility and self-love. If you or your family have been experiencing symptoms of depression, anxiety, or grief, my practice is well experienced in helping you during this healing process. Additionally, we have worked with families who were experiencing conflict due to separation, divorce, child welfare involvement, exposure to trauma, or just non-compliant/defiant behavior.