Therapists in Glenelg, MD

Photo of Jim Piffath, MS, LCPC, Counselor
Jim Piffath
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Glenelg, MD 21737
Everyone experiences loneliness, frustration, anger and discouragement at times - these are normal human emotions. However, when you feel these negative emotions more than occasionally you can spiral downward and your life can feel like it’s “out of control”. You may have been able to work through difficult situations in the past but, everyone needs help at some point. You are already taking the first step by considering therapy which takes some courage in itself. Arranging a free, confidential phone call to discuss your issue is the next step.
Everyone experiences loneliness, frustration, anger and discouragement at times - these are normal human emotions. However, when you feel these negative emotions more than occasionally you can spiral downward and your life can feel like it’s “out of control”. You may have been able to work through difficult situations in the past but, everyone needs help at some point. You are already taking the first step by considering therapy which takes some courage in itself. Arranging a free, confidential phone call to discuss your issue is the next step.
(443) 244-9985 View (443) 244-9985
Photo of Martina Alvarado, LCPC, MS, NCC, Counselor
Martina Alvarado
Counselor, LCPC, MS, NCC
Verified Verified
2 Endorsed
Glenelg, MD 21737  (Online Only)
I have a profound commitment to understanding and nurturing each client's unique goals, My intention is to create a safe and compassionate space where healing can flourish. My current areas of specialty include: adult ADHD, mood disorders, multicultural issues, performance psychology, sexual disorders, and women's health.
I have a profound commitment to understanding and nurturing each client's unique goals, My intention is to create a safe and compassionate space where healing can flourish. My current areas of specialty include: adult ADHD, mood disorders, multicultural issues, performance psychology, sexual disorders, and women's health.
(240) 363-2567 View (240) 363-2567
Photo of Kathleen Ferrara Lombardo - Kathleen Ferrara Lombardo Counseling Service, MA, LCPC
Kathleen Ferrara Lombardo Counseling Service
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Glenelg, MD 21737
Not accepting new clients
I am a Licensed Clinical Professional Counselor with extensive experiencing diagnosing and providing mental health treatment using an evidenced based trauma informed approach. I work with a wide range of concerns with a focus on treating problems from trauma and distress. Using a holistic approach to treatment, I am Certified EMDR provider with EMDRIA and also use many other processing interventions. I have witnessed relief from trauma-related burdens stemming from a collection of root causes or incidents.
I am a Licensed Clinical Professional Counselor with extensive experiencing diagnosing and providing mental health treatment using an evidenced based trauma informed approach. I work with a wide range of concerns with a focus on treating problems from trauma and distress. Using a holistic approach to treatment, I am Certified EMDR provider with EMDRIA and also use many other processing interventions. I have witnessed relief from trauma-related burdens stemming from a collection of root causes or incidents.
(443) 295-4210 View (443) 295-4210
Photo of Chaya Gurevitch, LMSW, Clinical Social Work/Therapist
Chaya Gurevitch
Clinical Social Work/Therapist, LMSW
Verified Verified
Glenelg, MD 21737
I work with clients to transcend their conscious and subconscious being to explore their potential through an integrative approach. We will go forth on a healing journey through mind, body, and spirit, using a strengths-based approach to help you transform into your healthiest self. I have experience working with women, children, and families in a private setting, as well as in larger organizational systems. I find fulfillment in guiding you through your journey in a safe and accepting space. I feel a deep calling to help individuals heal after toxic relationships.
I work with clients to transcend their conscious and subconscious being to explore their potential through an integrative approach. We will go forth on a healing journey through mind, body, and spirit, using a strengths-based approach to help you transform into your healthiest self. I have experience working with women, children, and families in a private setting, as well as in larger organizational systems. I find fulfillment in guiding you through your journey in a safe and accepting space. I feel a deep calling to help individuals heal after toxic relationships.
(443) 267-9683 View (443) 267-9683
Photo of Cam Davis, LGPC, Counselor
Cam Davis
Counselor, LGPC
Verified Verified
1 Endorsed
Glenelg, MD 21737  (Online Only)
Accepting new clients! My name is Cam Davis (she/they), and I offer individual therapy using a trauma-informed, integrative multicultural approach. I love working with diverse clients who have salient intersectional identities, & I encourage clients to discuss their identities during sessions. Lived experience as a BIPOC, 2sLGBTQIA+, disabled counselor gives me a unique perspective to hear client concerns regarding race, ethnicity, gender, affection, disability, chronic illness and/or pain, neurodivergence, & many other identities.
Accepting new clients! My name is Cam Davis (she/they), and I offer individual therapy using a trauma-informed, integrative multicultural approach. I love working with diverse clients who have salient intersectional identities, & I encourage clients to discuss their identities during sessions. Lived experience as a BIPOC, 2sLGBTQIA+, disabled counselor gives me a unique perspective to hear client concerns regarding race, ethnicity, gender, affection, disability, chronic illness and/or pain, neurodivergence, & many other identities.
(443) 233-0844 View (443) 233-0844
Photo of Gabrielle “Ms. Gabby” Barrington, MA, LCPC, Counselor
Gabrielle “Ms. Gabby” Barrington
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Glenelg, MD 21737
If you're looking for a cheerleader in your corner to help you or your child/teen get rid of habits, thinking patterns, (or even people!) that lead to feelings of helplessness or plain old "stuck-ness" - I'm the therapist for you. I emphasize the ABC's (assertiveness, boundaries, & confidence) in a supportive (and fun!) environment. Learning to understand and express huge feelings about everything from friendship drama to unresolved trauma is key. Join me as we discover strategies to help you let go of everything that holds you back emotionally, mentally, physically & spiritually without the fuss of insurance.
If you're looking for a cheerleader in your corner to help you or your child/teen get rid of habits, thinking patterns, (or even people!) that lead to feelings of helplessness or plain old "stuck-ness" - I'm the therapist for you. I emphasize the ABC's (assertiveness, boundaries, & confidence) in a supportive (and fun!) environment. Learning to understand and express huge feelings about everything from friendship drama to unresolved trauma is key. Join me as we discover strategies to help you let go of everything that holds you back emotionally, mentally, physically & spiritually without the fuss of insurance.
(240) 540-4705 View (240) 540-4705
Life Sketches Counseling, LLC
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Glenelg, MD 21737
Do you feel overwhelmed by stress or anxiety? Are you finding it hard to navigate life changes? Do you often try to achieve perfection only to feel stuck and unfulfilled? Or maybe you're struggling with disordered eating patterns that negatively impact your well-being, relationships, and self-esteemAs an experienced licensed psychotherapist with over 15 years of experience, I specialize in helping individuals overcome such challenges.
Do you feel overwhelmed by stress or anxiety? Are you finding it hard to navigate life changes? Do you often try to achieve perfection only to feel stuck and unfulfilled? Or maybe you're struggling with disordered eating patterns that negatively impact your well-being, relationships, and self-esteemAs an experienced licensed psychotherapist with over 15 years of experience, I specialize in helping individuals overcome such challenges.
(301) 678-1262 View (301) 678-1262
Photo of Katelyn Trentalange - The Center for Trauma Therapy, Clinical Social Work/Therapist
The Center for Trauma Therapy
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Glenelg, MD 21737
Feeling like your emotions have you instead of you having emotions? Always criticizing yourself? Snapping at your partner or your kids? Finding yourself people-pleasing? Can’t stop thinking about the bad things that have happened? Trying to ignore your suffering, shoving it down and bottling up the pain until you burst? Welcome. We’re here to help. “But it wasn’t that bad. It’s not trauma.” Whether or not anyone calls it trauma, pain is pain. If something happened that caused you stress or emotional harm, you may benefit from trauma therapy. No matter what happened, you deserve to heal. You deserve happiness.
Feeling like your emotions have you instead of you having emotions? Always criticizing yourself? Snapping at your partner or your kids? Finding yourself people-pleasing? Can’t stop thinking about the bad things that have happened? Trying to ignore your suffering, shoving it down and bottling up the pain until you burst? Welcome. We’re here to help. “But it wasn’t that bad. It’s not trauma.” Whether or not anyone calls it trauma, pain is pain. If something happened that caused you stress or emotional harm, you may benefit from trauma therapy. No matter what happened, you deserve to heal. You deserve happiness.
(443) 201-7737 View (443) 201-7737
Photo of Lori Holland Seraphin, LCSW-C, Clinical Social Work/Therapist
Lori Holland Seraphin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Glenelg, MD 21737  (Online Only)
Waitlist for new clients
Are you experiencing symptoms of anxiety, such as difficulty concentrating, irritability, or persistent worry about family and personal health? Do you find it challenging to feel gratitude despite having much to be thankful for? Are you dealing with the unique stresses of a healthcare profession, or facing the impact of losing a loved one, even if it happened years ago? Lori is here to provide a safe, non-judgmental space for you to explore these feelings. Lori can help you understand and manage your anxiety, process grief, and develop coping strategies. Together, you can work towards regaining your sense of joy and peace.
Are you experiencing symptoms of anxiety, such as difficulty concentrating, irritability, or persistent worry about family and personal health? Do you find it challenging to feel gratitude despite having much to be thankful for? Are you dealing with the unique stresses of a healthcare profession, or facing the impact of losing a loved one, even if it happened years ago? Lori is here to provide a safe, non-judgmental space for you to explore these feelings. Lori can help you understand and manage your anxiety, process grief, and develop coping strategies. Together, you can work towards regaining your sense of joy and peace.
View
Photo of Lisa Vilar, LCSW-C, Clinical Social Work/Therapist
Lisa Vilar
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Glenelg, MD 21737
If you are experiencing feelings of depression, anxiety or worry more than you are remembering the joys of life, talking through things can help. Whether you are coping with changes or grieving a loss, I am here to listen and help you through. I have helped clients manage mood disorders, navigate difficult transitions, find strength as they face medical challenges, cope with loss and face many other difficulties. Parenting and other relationship issues can be challenging, but you do not have to face them alone.
If you are experiencing feelings of depression, anxiety or worry more than you are remembering the joys of life, talking through things can help. Whether you are coping with changes or grieving a loss, I am here to listen and help you through. I have helped clients manage mood disorders, navigate difficult transitions, find strength as they face medical challenges, cope with loss and face many other difficulties. Parenting and other relationship issues can be challenging, but you do not have to face them alone.
(301) 804-1583 View (301) 804-1583
Photo of Liza Krohn, LCSW-C, Clinical Social Work/Therapist
Liza Krohn
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Glenelg, MD 21737  (Online Only)
Support and insight offered from an outside perspective can spark change. I believe that your personal strengths and knowledge of self are your biggest assets, and that therapy offers an opportunity for you to discover, or rediscover, your internal resources & make the most of them. I specialize in supporting clients to navigate life changes, manage stress and anxiety, address relationship challenges and process grief. I enjoy working with individuals looking to improve their relationship with themselves and am rooted in self-compassion and health at every size framework.
Support and insight offered from an outside perspective can spark change. I believe that your personal strengths and knowledge of self are your biggest assets, and that therapy offers an opportunity for you to discover, or rediscover, your internal resources & make the most of them. I specialize in supporting clients to navigate life changes, manage stress and anxiety, address relationship challenges and process grief. I enjoy working with individuals looking to improve their relationship with themselves and am rooted in self-compassion and health at every size framework.
(443) 331-9026 View (443) 331-9026
Photo of Lauren Garza, PhD, Psychologist
Lauren Garza
Psychologist, PhD
Verified Verified
Glenelg, MD 21737
Are you feeling the impulse to explore who you are behind the masks? Do you yearn for freedom from unhealthy relationship dynamics and behavior patterns holding you back from the life you know you’re meant to have? Do you seek real, lasting change, progress, and happiness? Do you feel like you’ve tried it all, but nothing sticks? Do you believe you need help identifying your limiting beliefs, overcoming your hardships, and getting the life you’ve always wanted? I aim to guide those who are ready to slow down and do the inner healing required to leave their unhealthy cycles and reconnect with the highest versions of themselves.
Are you feeling the impulse to explore who you are behind the masks? Do you yearn for freedom from unhealthy relationship dynamics and behavior patterns holding you back from the life you know you’re meant to have? Do you seek real, lasting change, progress, and happiness? Do you feel like you’ve tried it all, but nothing sticks? Do you believe you need help identifying your limiting beliefs, overcoming your hardships, and getting the life you’ve always wanted? I aim to guide those who are ready to slow down and do the inner healing required to leave their unhealthy cycles and reconnect with the highest versions of themselves.
(512) 598-4699 View (512) 598-4699
Photo of Dr. Hudi Schorr, PsyD, Psychologist
Dr. Hudi Schorr
Psychologist, PsyD
Verified Verified
Glenelg, MD 21737
Life inevitably challenges our ability to stay balanced and centered throughout our day to day existence. Working with a psychologist can offer the breathing room needed to help make sense of our circumstances. The process of therapy and the journey of self-discovery in a supportive environment can help untangle confusing thoughts, feelings, and behavioral patterns that seem to be keeping you stuck. Whether you have feelings of depression, anxiety, relationship struggles, or a challenging life transition, I will collaborate with you to help you find clarity.
Life inevitably challenges our ability to stay balanced and centered throughout our day to day existence. Working with a psychologist can offer the breathing room needed to help make sense of our circumstances. The process of therapy and the journey of self-discovery in a supportive environment can help untangle confusing thoughts, feelings, and behavioral patterns that seem to be keeping you stuck. Whether you have feelings of depression, anxiety, relationship struggles, or a challenging life transition, I will collaborate with you to help you find clarity.
(410) 267-3681 View (410) 267-3681
Photo of Megan Samuels, MSW, LMSW, Clinical Social Work/Therapist
Megan Samuels
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Glenelg, MD 21737
Struggling with an eating disorder can negatively impact every aspect of your life. I love helping my clients to make peace with food their bodies, and themselves. Being a survivor of trauma may cause you to feel unsafe in the world and in relationships, feel constantly "on guard" or like you are "waiting for the other shoe to drop," and experience increased anxiety. My passion is helping individuals with eating disorders and survivors of trauma to improve their lives. If you are tired of feeling trapped in an eating disorder or existing in survival mode as you deal with the impact of trauma-I can help.
Struggling with an eating disorder can negatively impact every aspect of your life. I love helping my clients to make peace with food their bodies, and themselves. Being a survivor of trauma may cause you to feel unsafe in the world and in relationships, feel constantly "on guard" or like you are "waiting for the other shoe to drop," and experience increased anxiety. My passion is helping individuals with eating disorders and survivors of trauma to improve their lives. If you are tired of feeling trapped in an eating disorder or existing in survival mode as you deal with the impact of trauma-I can help.
(240) 248-3381 View (240) 248-3381
Photo of Dominique Begnaud, LPC-MO, LCPC-IL, LCPC-MD, ATR, RPT, Licensed Professional Counselor
Dominique Begnaud
Licensed Professional Counselor, LPC-MO, LCPC-IL, LCPC-MD, ATR, RPT
Verified Verified
Glenelg, MD 21737
Life is challenging. So many ebbs and flows. I recognize that and would love to help you on your journey. We can all use a little support from time to time. Relationships can be difficult to manage. Setting (and keeping) boundaries at home, at work, or within relationships is hard work. If you or your child are looking for support with issues such as anxiety, depression, bullying, domestic violence, abuse, communication, or trauma, I'd love to help. I use creative therapy techniques in-person and via tele-health to support you or your child.
Life is challenging. So many ebbs and flows. I recognize that and would love to help you on your journey. We can all use a little support from time to time. Relationships can be difficult to manage. Setting (and keeping) boundaries at home, at work, or within relationships is hard work. If you or your child are looking for support with issues such as anxiety, depression, bullying, domestic violence, abuse, communication, or trauma, I'd love to help. I use creative therapy techniques in-person and via tele-health to support you or your child.
(314) 748-0120 View (314) 748-0120
Photo of Melissa Wesner, LCPC, LCMHC, Counselor
Melissa Wesner
Counselor, LCPC, LCMHC
Verified Verified
15 Endorsed
Glenelg, MD 21737
Are you tired of anxious thoughts keeping you up at night? The daily stress, worry, and all-around busy-ness can keep us in a state of overwhelm. You've probably got a lot on your plate, and it might even feel like the weight of the world is on your shoulders! If you dream about what it would feel like to have relief, calm, and a quiet mind without the constant chatter, you're in the right place. Therapy is an opportunity for you to get the support and outside perspective you need to make changes that will bring more peace, calm, and sense of control We can help you manage those racing thoughts too, so you can get some sleep!
Are you tired of anxious thoughts keeping you up at night? The daily stress, worry, and all-around busy-ness can keep us in a state of overwhelm. You've probably got a lot on your plate, and it might even feel like the weight of the world is on your shoulders! If you dream about what it would feel like to have relief, calm, and a quiet mind without the constant chatter, you're in the right place. Therapy is an opportunity for you to get the support and outside perspective you need to make changes that will bring more peace, calm, and sense of control We can help you manage those racing thoughts too, so you can get some sleep!
(410) 941-2059 View (410) 941-2059
Photo of Rayna Markin, PhD, Psychologist
Rayna Markin
Psychologist, PhD
Verified Verified
Glenelg, MD 21737
I specialize in therapy for infertility and pregnancy loss (e.g., miscarriage, stillbirth, recurrent pregnancy loss, terminations for fetal anomalies), helping individuals and couples to process and grow from the trauma and loss associated with these experiences. Fertility issues and/or miscarriages can leave one feeling depressed, anxious, and stressed, yet isolated and misunderstood, and in need of support and understanding. My approach to treatment is to use empathy, normalization, and validation to help women mourn their losses, process trauma, and reduce feelings of shame and inadequacy often brought on by a pregnancy loss.
I specialize in therapy for infertility and pregnancy loss (e.g., miscarriage, stillbirth, recurrent pregnancy loss, terminations for fetal anomalies), helping individuals and couples to process and grow from the trauma and loss associated with these experiences. Fertility issues and/or miscarriages can leave one feeling depressed, anxious, and stressed, yet isolated and misunderstood, and in need of support and understanding. My approach to treatment is to use empathy, normalization, and validation to help women mourn their losses, process trauma, and reduce feelings of shame and inadequacy often brought on by a pregnancy loss.
(301) 635-4606 View (301) 635-4606
Photo of Dr. Marissa Alert, PhD, Psychologist
Dr. Marissa Alert
Psychologist, PhD
Verified Verified
1 Endorsed
Glenelg, MD 21737  (Online Only)
Chronic stress, burnout, insomnia, anxiety, or depression – they can feel like unwelcome guests, wreaking havoc on your performance, relationships, and well-being. As a busy professional in a high-pressure industry, you know the struggle all too well. But remember, even high-octane engines need tune-ups, and that's where I come in. I'm a clinical health psychologist who specializes in helping high-achieving professionals like you tackle stress, burnout, insomnia, anxiety, and depression while enhancing your overall well-being. I tailor evidence-based approaches like CBT and ACT to your unique needs to help ensure optimal results.
Chronic stress, burnout, insomnia, anxiety, or depression – they can feel like unwelcome guests, wreaking havoc on your performance, relationships, and well-being. As a busy professional in a high-pressure industry, you know the struggle all too well. But remember, even high-octane engines need tune-ups, and that's where I come in. I'm a clinical health psychologist who specializes in helping high-achieving professionals like you tackle stress, burnout, insomnia, anxiety, and depression while enhancing your overall well-being. I tailor evidence-based approaches like CBT and ACT to your unique needs to help ensure optimal results.
(339) 231-8288 View (339) 231-8288
Photo of Crystal Baldwin, LCSW-C, Clinical Social Work/Therapist
Crystal Baldwin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
8 Endorsed
Glenelg, MD 21737  (Online Only)
Seeking to improve our relationship with ourselves and others can feel uncertain and overwhelming. As a therapist, I strive to remove barriers by providing an open, trusting, and nonjudgmental space where self-acceptance and healing can be fostered for individuals and partnerships. Difficulties such as life transitions, relationship challenges, trauma, or unexpected events can leave us feeling disconnected and isolated. Through the collaborative experience of therapy, couples, polycules, or triads can find renewed, deeper bonds and individuals can untangle the past, process the current, and grow through supportive change.
Seeking to improve our relationship with ourselves and others can feel uncertain and overwhelming. As a therapist, I strive to remove barriers by providing an open, trusting, and nonjudgmental space where self-acceptance and healing can be fostered for individuals and partnerships. Difficulties such as life transitions, relationship challenges, trauma, or unexpected events can leave us feeling disconnected and isolated. Through the collaborative experience of therapy, couples, polycules, or triads can find renewed, deeper bonds and individuals can untangle the past, process the current, and grow through supportive change.
(443) 234-0216 View (443) 234-0216
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley Johns Hinder
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
1 Endorsed
Glenelg, MD 21737  (Online Only)
Anxiety, OCD and trauma show up in many ways. Chronic self doubt or uncertainty has you overthinking the "what ifs" like letting people down, making mistakes, contamination or causing harm. You may feel tense, scattered, procrastinate tasks, be easily frustrated or get stuck when stressed. You're sick of spending life in your head battling obsessive thoughts, losing time engaging in compulsive, repetitive behaviors (like checking, counting etc) just to feel certain. You want to learn how to be present and let go. I specialize in anxiety, OCD and trauma to help you overcome fear, find peace and be confident to live life beyond worry.
Anxiety, OCD and trauma show up in many ways. Chronic self doubt or uncertainty has you overthinking the "what ifs" like letting people down, making mistakes, contamination or causing harm. You may feel tense, scattered, procrastinate tasks, be easily frustrated or get stuck when stressed. You're sick of spending life in your head battling obsessive thoughts, losing time engaging in compulsive, repetitive behaviors (like checking, counting etc) just to feel certain. You want to learn how to be present and let go. I specialize in anxiety, OCD and trauma to help you overcome fear, find peace and be confident to live life beyond worry.
(410) 538-1784 View (410) 538-1784

How does your Therapist compare?

Number of Therapists in Glenelg, MD

20+

Average cost per session

$175

Therapists in Glenelg, MD who prioritize treating:

95% Anxiety
85% Depression
80% Self Esteem
75% Women's Issues
75% Life Transitions
65% Relationship Issues
65% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

77% Cigna and Evernorth
77% CareFirst
69% Aetna

How Therapists in Glenelg, MD see their clients

65% In Person and Online
35% Online Only

Gender breakdown

95% Female
5% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Glenelg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

  翻译: