Teletherapy for North Bethesda, MD
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am LGBTQIA- affirming and sex positive. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am LGBTQIA- affirming and sex positive. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
I have worked for 13+ years helping others understand themselves in order to find freedom, to live a meaningful life defined by themselves. I specialize working with men struggling to find their place in the current society that has left them behind. Most treatment has not adequately been developed deal with men’s issues, as evidence by the large but silent mental health crisis within men and boys. Men’s emotional expression such as anger and irritability are often pathologized and punished, opposed to being heard for the underlying cause and I look to change that.
I have worked for 13+ years helping others understand themselves in order to find freedom, to live a meaningful life defined by themselves. I specialize working with men struggling to find their place in the current society that has left them behind. Most treatment has not adequately been developed deal with men’s issues, as evidence by the large but silent mental health crisis within men and boys. Men’s emotional expression such as anger and irritability are often pathologized and punished, opposed to being heard for the underlying cause and I look to change that.
Rebecca S Ashery
Clinical Social Work/Therapist, PhD, LCSW-C
Verified Verified
North Bethesda, MD 20852 (Online Only)
Did you know that 90% of the people who have had previous therapy do not remember what they learned? At the end of each session I ask for your takeaways. I will work in partnership with you as a therapist and teacher. I work with women and men age 18+ who have depression, anxiety, trauma, self esteem or relationship issues. I will ask your goals for therapy. We will look at three major issues: (1) Both negative and positive patterns in your life; (2) the context of your environment and its impact on you; and (3) life's bumps in the road.
Did you know that 90% of the people who have had previous therapy do not remember what they learned? At the end of each session I ask for your takeaways. I will work in partnership with you as a therapist and teacher. I work with women and men age 18+ who have depression, anxiety, trauma, self esteem or relationship issues. I will ask your goals for therapy. We will look at three major issues: (1) Both negative and positive patterns in your life; (2) the context of your environment and its impact on you; and (3) life's bumps in the road.
Shin Ock, PhD | Physician Mental Health
Psychologist, PhD
Verified Verified
4 Endorsed
North Bethesda, MD 20852 (Online Only)
Ezar Psychology, LLC is a haven for exhausted exemplars: people doing impactful, demanding work who feel stuck because hard work is never enough. The old roadmaps - perfectionism, high achievement, overtime, and doing it alone - are not working. When what you are experiencing goes beyond burnout and anxiety, the wellness modules, employee programs, coaching, and PTO are too little, too impersonal, and too late... It is time to chart a new course. Work with an experienced guide.
Ezar Psychology, LLC is a haven for exhausted exemplars: people doing impactful, demanding work who feel stuck because hard work is never enough. The old roadmaps - perfectionism, high achievement, overtime, and doing it alone - are not working. When what you are experiencing goes beyond burnout and anxiety, the wellness modules, employee programs, coaching, and PTO are too little, too impersonal, and too late... It is time to chart a new course. Work with an experienced guide.
Andrea Zawatsky
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
3 Endorsed
North Bethesda, MD 20852
Andrea was named "Top Therapist" by Washington Family Magazine in addition to having her work in mental health be featured on various news channels. Andrea is also a Certified Clinical Trauma Professional. Andrea specializes in helping children, teens, adults, and couples overcome anxiety and work through any trauma they may have. She works with clients who are ready to change their anxious thinking, low self-esteem, and intrusive thoughts. Andrea also does couples therapy and is trained in the Gottman Method and Emotionally Focused Therapy. She is neuro-divergent and LGBTQIA+ friendly.
Andrea was named "Top Therapist" by Washington Family Magazine in addition to having her work in mental health be featured on various news channels. Andrea is also a Certified Clinical Trauma Professional. Andrea specializes in helping children, teens, adults, and couples overcome anxiety and work through any trauma they may have. She works with clients who are ready to change their anxious thinking, low self-esteem, and intrusive thoughts. Andrea also does couples therapy and is trained in the Gottman Method and Emotionally Focused Therapy. She is neuro-divergent and LGBTQIA+ friendly.
Nicole Filipe
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
North Bethesda, MD 20852
Your mom just sent, “Think you can make the family trip?” Deep Creek this summer would be relaxing. Easy peasy decision right? But you're agonizing over if you should go or not. Your shoulders are as taut as a violin. Your head pounds from the spinning vortex of what to possibly say. Before you know it tears are tipping over the edge and down your cheek. Now they just won’t stop. Your breath is short and shallow as you shut the bathroom door with a click. Turning to the sink, you splash water on your face to snap yourself out of it, hoping it'll keep the nausea at bay. And yet you feel bone-weary tired simultaneously.
Your mom just sent, “Think you can make the family trip?” Deep Creek this summer would be relaxing. Easy peasy decision right? But you're agonizing over if you should go or not. Your shoulders are as taut as a violin. Your head pounds from the spinning vortex of what to possibly say. Before you know it tears are tipping over the edge and down your cheek. Now they just won’t stop. Your breath is short and shallow as you shut the bathroom door with a click. Turning to the sink, you splash water on your face to snap yourself out of it, hoping it'll keep the nausea at bay. And yet you feel bone-weary tired simultaneously.
Xiaofang (Bethanie) Wang Lanterman
Marriage & Family Therapist, PhD, MA, MS, LCMFT
Verified Verified
North Bethesda, MD 20852
The process of finding a therapist can be daunting, but I believe it is a sign of courage and strength to seek help for lasting personal growth and for stronger relationships. My overall perspective about therapy is to show acceptance, compassion and care to all clients; to build safe, warm, trustworthy, and collaborative therapeutic relationships; to apply evidence-based and culturally-competent therapeutic concepts and skills to address clients’ specific needs; and to build upon client’s strength for change. I speak both English and Mandarin and provide immigration mental health evaluations. I am licensed in MD, D.C., and VA.
The process of finding a therapist can be daunting, but I believe it is a sign of courage and strength to seek help for lasting personal growth and for stronger relationships. My overall perspective about therapy is to show acceptance, compassion and care to all clients; to build safe, warm, trustworthy, and collaborative therapeutic relationships; to apply evidence-based and culturally-competent therapeutic concepts and skills to address clients’ specific needs; and to build upon client’s strength for change. I speak both English and Mandarin and provide immigration mental health evaluations. I am licensed in MD, D.C., and VA.
Open for Online and In-Person Sessions- Hey there! My name is Phyllis and I'm a Licensed Clinical Marriage and Family Therapist. I am a level-2 certified Gottman Couples Therapist providing counseling for couples, adults, and families. I help clients improve communication, trust, and security in their relationships. I work collaboratively with my clients and believe they are the expert on their lives. I focus on their strengths and help build upon them to overcome difficulties. I identify what is already working well for them and we build the skills that they can implement and use in their everyday lives.
Open for Online and In-Person Sessions- Hey there! My name is Phyllis and I'm a Licensed Clinical Marriage and Family Therapist. I am a level-2 certified Gottman Couples Therapist providing counseling for couples, adults, and families. I help clients improve communication, trust, and security in their relationships. I work collaboratively with my clients and believe they are the expert on their lives. I focus on their strengths and help build upon them to overcome difficulties. I identify what is already working well for them and we build the skills that they can implement and use in their everyday lives.
Nicholas K. Young
Clinical Social Work/Therapist, MDiv, LMSW
Verified Verified
North Bethesda, MD 20852
Life's challenges can feel overwhelming, but you don't have to face them alone. With an open heart and attentive ear, I strive to create a safe space where your thoughts and feelings are truly heard. Every tool at my disposal is available to you and no issue will be “too big” or “too small.” During your journey, I will strive to help you develop effective strategies that enable you to overcome obstacles and lead a more fulfilling life.
Life's challenges can feel overwhelming, but you don't have to face them alone. With an open heart and attentive ear, I strive to create a safe space where your thoughts and feelings are truly heard. Every tool at my disposal is available to you and no issue will be “too big” or “too small.” During your journey, I will strive to help you develop effective strategies that enable you to overcome obstacles and lead a more fulfilling life.
First Steps Psychological Services, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
North Bethesda, MD 20852
First Steps Psychological Services is a high quality mental healthcare practice that provides psychotherapeutic services to teens aged 13+, individual adults, couples and families. Our treatment philosophy starts with the belief that psychotherapy is a collaborative process which aims to foster positive change, and in turn leads to an improved quality of life. Psychotherapy can help you navigate through the self-discovery process to gain insight into difficult issues, determine their root causes and learn effective problem solving skills. First Steps provides therapy in a safe, open and warm environment.
First Steps Psychological Services is a high quality mental healthcare practice that provides psychotherapeutic services to teens aged 13+, individual adults, couples and families. Our treatment philosophy starts with the belief that psychotherapy is a collaborative process which aims to foster positive change, and in turn leads to an improved quality of life. Psychotherapy can help you navigate through the self-discovery process to gain insight into difficult issues, determine their root causes and learn effective problem solving skills. First Steps provides therapy in a safe, open and warm environment.
Michelle L Chaney
Counselor, LCPC-S, CCTP, CGCS, CAC-AD
Verified Verified
3 Endorsed
North Bethesda, MD 20852 (Online Only)
We thrive from emotional connections and sometimes those connections become strained by misunderstandings or disconnected through loss and we are left feeling distraught. Learn to develop effective communication skills, embrace grief, identify ways to cope, build trusting relationships with your significant other and those you care about. After a painful relationship sometimes we become unsure of the next step. Want someone to understand painful past experiences, anxiety, depression or indecision and how this gets in the way of a life you want to live? Take a deep breath, take the next step and call. No need to wait any longer.
We thrive from emotional connections and sometimes those connections become strained by misunderstandings or disconnected through loss and we are left feeling distraught. Learn to develop effective communication skills, embrace grief, identify ways to cope, build trusting relationships with your significant other and those you care about. After a painful relationship sometimes we become unsure of the next step. Want someone to understand painful past experiences, anxiety, depression or indecision and how this gets in the way of a life you want to live? Take a deep breath, take the next step and call. No need to wait any longer.
Carrie Cornwell
Counselor, LCPC
Verified Verified
10 Endorsed
North Bethesda, MD 20852 (Online Only)
Increased ability to regulate emotions; emotional resilience; improved ability to identify and manage trigger; reduction in irrational thoughts; decrease in the frequency, duration and intensity of symptoms are some of my clients' treatment outcomes. I use CBT, DBT, Solution Focused and Trauma Focused therapies, reframing, mindfulness, validating statements, reflection of feeling and meaning and active listening. We'll explore and resolve the impact of the past current moods, thoughts, relationships, responses/reactions and more; moving you from making unintentional decisions to making more conscious and fulfilling choices.
Increased ability to regulate emotions; emotional resilience; improved ability to identify and manage trigger; reduction in irrational thoughts; decrease in the frequency, duration and intensity of symptoms are some of my clients' treatment outcomes. I use CBT, DBT, Solution Focused and Trauma Focused therapies, reframing, mindfulness, validating statements, reflection of feeling and meaning and active listening. We'll explore and resolve the impact of the past current moods, thoughts, relationships, responses/reactions and more; moving you from making unintentional decisions to making more conscious and fulfilling choices.
Welcome to Anchor Point Professional Counseling! My name is Jonathan Le and I am the founder of this group practice. Are you stuck repeating the same old patterns in life and have trouble making decisions? Do you feel sadness or hopelessness in your current situation? Do you or your spouse feel betrayed due to infidelity in the relationship? Do you feel trapped in your struggles with anxiety? Are you struggling with an alcohol addiction and looking for practical solutions for recovery? If any of these things sound like you, then Anchor Point may be a good fit for you! For more information, visit my website at www.anchorpointpc.com
Welcome to Anchor Point Professional Counseling! My name is Jonathan Le and I am the founder of this group practice. Are you stuck repeating the same old patterns in life and have trouble making decisions? Do you feel sadness or hopelessness in your current situation? Do you or your spouse feel betrayed due to infidelity in the relationship? Do you feel trapped in your struggles with anxiety? Are you struggling with an alcohol addiction and looking for practical solutions for recovery? If any of these things sound like you, then Anchor Point may be a good fit for you! For more information, visit my website at www.anchorpointpc.com
I am a seasoned therapist who specializes in anxiety, depression, grief and complicated bereavement. Coronavirus has caused a great deal of stress to so many. Losses, sadness and depression have increased by nearly 50% in the past year. I am here to help, to listen and to problem solve with you in order to restore your mental health and well being.
I am a seasoned therapist who specializes in anxiety, depression, grief and complicated bereavement. Coronavirus has caused a great deal of stress to so many. Losses, sadness and depression have increased by nearly 50% in the past year. I am here to help, to listen and to problem solve with you in order to restore your mental health and well being.
Kami Sankar Boyle
Clinical Social Work/Therapist, LCSW-C, EMDR-C, RYT-500
Verified Verified
2 Endorsed
North Bethesda, MD 20852
Hi! I am a Licensed Clinical Social Worker, Certified in EMDR, Yoga, and the SSP. I have 20 years of clinical experience providing therapy services to individuals, groups, and families from culturally diverse and neuro-diverse backgrounds. I specialize in helping individuals heal from trauma, grief, stress, anxiety, depression, and relationship stressors.
Hi! I am a Licensed Clinical Social Worker, Certified in EMDR, Yoga, and the SSP. I have 20 years of clinical experience providing therapy services to individuals, groups, and families from culturally diverse and neuro-diverse backgrounds. I specialize in helping individuals heal from trauma, grief, stress, anxiety, depression, and relationship stressors.
Rose Bleiweis
Clinical Social Work/Therapist, LCSW-C, LCSW, LICSW
Verified Verified
5 Endorsed
North Bethesda, MD 20852
Reproductive trauma is often overlooked, causing us to feel isolated, ashamed, and out of place. I have personal experience and professional training in the nuances and emotions that go along with many of the issues that my clients face. Whether you are dealing with infertility, pregnancy loss, postpartum concerns, or other reproductive trauma, I am here to help normalize, validate, and empathize with your story. We will work to help you with coping with this new normal and allowing space for the grief and fears associated with it too. Together we will make space for your story and emotions.
Reproductive trauma is often overlooked, causing us to feel isolated, ashamed, and out of place. I have personal experience and professional training in the nuances and emotions that go along with many of the issues that my clients face. Whether you are dealing with infertility, pregnancy loss, postpartum concerns, or other reproductive trauma, I am here to help normalize, validate, and empathize with your story. We will work to help you with coping with this new normal and allowing space for the grief and fears associated with it too. Together we will make space for your story and emotions.
Juli Way Spencer
Clinical Social Work/Therapist, LCSW-C, LICSW, RY-200
Verified Verified
North Bethesda, MD 20852
Hi, I’m Juli, a Licensed Clinical Social Worker (LCSW-C) specializing in Addiction and Substance Use disorders, Trauma and PTSD, Anxiety and Depression. In my 10+ years of practice I have developed a passion for helping patients identify, explore, and heal underlying issues and trauma that may be at the root of current life challenges. I work with individuals and families to provide psychotherapy, coaching and sober support. In my practice my approach is to meet you where you are, help you move toward your goals, overcome obstacles, and continue to grow. I believe that through therapy profound and positive change can happen.
Hi, I’m Juli, a Licensed Clinical Social Worker (LCSW-C) specializing in Addiction and Substance Use disorders, Trauma and PTSD, Anxiety and Depression. In my 10+ years of practice I have developed a passion for helping patients identify, explore, and heal underlying issues and trauma that may be at the root of current life challenges. I work with individuals and families to provide psychotherapy, coaching and sober support. In my practice my approach is to meet you where you are, help you move toward your goals, overcome obstacles, and continue to grow. I believe that through therapy profound and positive change can happen.
Michael McCoy
Licensed Clinical Professional Counselor, CCTP, LCPC
Verified Verified
1 Endorsed
North Bethesda, MD 20852
Have you ever gotten to a point where you felt overwhelmed with life? It seems like the more you push through juggling school, work, family, relationships and/or life transitions thinking you can handle it the more you find yourself in a cycle like running in a hamster wheel feeling stuck. Sometimes you might feel like you’re just going through the motion in quiet desperation while wishing you knew what to do to emotionally handle life stressors better. You may even talk to friends, family, or distract yourself by staying busy but yet it’s not enough.
Have you ever gotten to a point where you felt overwhelmed with life? It seems like the more you push through juggling school, work, family, relationships and/or life transitions thinking you can handle it the more you find yourself in a cycle like running in a hamster wheel feeling stuck. Sometimes you might feel like you’re just going through the motion in quiet desperation while wishing you knew what to do to emotionally handle life stressors better. You may even talk to friends, family, or distract yourself by staying busy but yet it’s not enough.
Toni A. Cortellessa
Clinical Social Work/Therapist, LCSW-C
Verified Verified
North Bethesda, MD 20852
Toni is a highly skilled therapist who has been practicing for over 30 years. She practices individual, couple and family therapy with adolescents and adults. Toni is committed to advanced training as well as teaching. She has served as a faculty member for Georgetown School of Medicine, Washington Center for Psychoanalysis and the Washington School of Psychiatry. Toni has also been trained as a Collaborative Divorce Coach as well as a Parent Coordinator. In addition, she provides supervision to other therapists. Her empathy and commitment to her work led to her being included in WASHINGTONIAN MAGAZINE "TOP COUPLE THERAPISTS" in 2012.,
Toni is a highly skilled therapist who has been practicing for over 30 years. She practices individual, couple and family therapy with adolescents and adults. Toni is committed to advanced training as well as teaching. She has served as a faculty member for Georgetown School of Medicine, Washington Center for Psychoanalysis and the Washington School of Psychiatry. Toni has also been trained as a Collaborative Divorce Coach as well as a Parent Coordinator. In addition, she provides supervision to other therapists. Her empathy and commitment to her work led to her being included in WASHINGTONIAN MAGAZINE "TOP COUPLE THERAPISTS" in 2012.,
Christina Meck
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
North Bethesda, MD 20852 (Online Only)
I specialize in supporting adults managing anxiety, depression, grief, life changes, and healing from relational trauma. I work with adults who are feeling overwhelmed managing symptoms of depression, anxiety, grief and the impacts of childhood trauma on their daily life, and relationships. The deeper work done by my clients includes themes of perfectionism, childhood attachment wounds, and generational trauma.
I specialize in supporting adults managing anxiety, depression, grief, life changes, and healing from relational trauma. I work with adults who are feeling overwhelmed managing symptoms of depression, anxiety, grief and the impacts of childhood trauma on their daily life, and relationships. The deeper work done by my clients includes themes of perfectionism, childhood attachment wounds, and generational trauma.
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.